1. Reach for allergy-fighting foods

Foods that are rich in Omega-3 fatty acids and high in quercetin.

2. Support with supplements

Boost your omega-3 fatty acids with a high-quality EPA/DHA fish oil.

3. Improve your indoor air quality

During allergy season, keep your doors and windows shut to minimize pollen exposure.

4. Time your outdoor activities

Watch your local weather reports for pollen counts for your specific allergens.

5. Clean your nasal passages

Using a saline solution can gently rinse away irritating allergens and soothe your sore nose.

Steam is another soothing treatment for a sore, stuffy nose.

• Filtered boiling water • A cup of peppermint tea

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