5 Ways to Get More out of Your Fitness Classes

5 Ways to Get More out of Your Fitness Classes slide 0
Download 5 Ways to Get More out of Your Fitness Classes

Post on 22-Mar-2016

236 views

Category:

Documents

6 download

DESCRIPTION

Lab5 Fitness Alan Cashman 606 Broadway East Studio A Seattle, WA 98102 (206) 569-5628 Visit Our Website www.Pilates-Seattle-Wa.com A good friend of mine always says February is the time of year when amnesia runs rampant. She forgets that she isnt supposed to have that extra piece of cake. And the concept of working out on a daily basis has completely slipped her mind.

TRANSCRIPT

Call Us Today (206) 569-5628 Visit Our Website www.pilates-seattle-wa.com5 Ways to Get More out of Your Fitness ClassesA good friend of mine always says February is the time of year when amnesia runs rampant. She forgets that she isnt supposed to have that extra piece of cake. And the concept of working out on a daily basis has completely slipped her mind. Set goals. Be creative in visualizing what can be. Dont rely on the past to determine the future. Banish those limiting thoughts I dont have enough time or I cant possibly. Make sure you can measure it. Goals and vision without a time line or a measure of completion is procrastination waiting to happen. Make sure that you set a by when date. Include what you want, not just what you dont want.Call Us Today (206) 569-5628 Visit Our Website www.pilates-seattle-wa.com