5/26/04 cedarville university workstation workout for your shoulders & lower back * frequent...
TRANSCRIPT
5/26/04Cedarville University
Workstation Workout
For yourShoulders & Lower Back
* Frequent mini-exercise breaks are recommended
5/26/04Cedarville University
Problem:Tight Shoulder Muscles
Symptoms Pain Swelling in the
joints or muscles Reduced range of
motion Fatigue
5/26/04Cedarville University
Shoulder Shrug Exercise
1. Cross your arms in front of you and place a hand on each shoulder
2. Gently raise your shoulders towards your ears … until you feel a slight stretch
3. Repeat 3-4 times
5/26/04Cedarville University
Problem:Lower Back Discomfort
Symptoms Pain Weakness Fatigue Reduced range of
motion
5/26/04Cedarville University
Arched Back Exercise
1. Stand with your feet a comfortable distance apart
2. Clasp your hands firmly behind your back
3. Lift your hands slightly until you feel a gentle pull
4. Hold for a count of 5 … release
5/26/04Cedarville University
Full Extension Exercise
1. While sitting in your chair, reach your arms way over your head
2. Lean back (take care not to tip in the chair)
3. Now … extend your legs out until you feel a gentle full-body stretch
4. Hold for a count of 5