52 WEEK G.P.P.Upper, Lower & Total Body

Written By Jeff Carr and Mike Guadango

Table of ContentsUpper Body Gpp Weeks 1-4 Weeks 5-8 Weeks 9-14 Weeks 15-21 Weeks 22-28 Weeks 29-35 Weeks 36-42 Weeks 43-49 Weeks 50-52

Total Body Gpp Weeks 1-6 Weeks 7-13 Weeks 14-20 Weeks 21-27 Weeks 28-24 Weeks 35-41 Weeks 42-48 Weeks 49-52 Lower Body Gpp Weeks 1-4 Weeks 5-9 Weeks 10-15 Weeks 16-22 Weeks 23-29 Weeks 30-36 Weeks 37-43 Weeks 44-50 Weeks 51-52

pg 1pg 2pg 3pg 4pg 5pg 6pg 7 pg 8pg 9

pg 10pg 11pg 12pg 13pg 14pg 15pg 16pg 17

pg 18pg 19pg 20pg 21pg 22pg 23pg 24pg 25pg 26

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

Jeff Carr Carr has more than a decade of professional experience in the Athlete Development field. He holds a Masters Degree in Exercise Physiology and multiple certifications in the field. He spent six years at the collegiate division-1 level, coaching athletes in 23 different sports at such schools as Arizona State University, University of Minnesota, and University of Idaho. Before transferring into the private sector, Carr spent one year as the head strength coach for the Frankfurt Galaxy NFL-Europe team. He has trained players from all 32 NFL teams, over 100 professional athletes, 50 Divison-1 All-Americans, and 1000s of collegiate and high school athletes.

Mike Guadango

Mike is currently working as a performance coach at DeFrancos Training Systems. He graduated college as a 2x American Baseball Coaches Association All-American, All-Time hits leader and holds many other records. He holds a B.S. in Exercise Physiology and studied under Buddy Morris and James Smith while at University of Pittsburgh. He has also studied at various physical therapy practices. He has coached levels from Pro-bowl to prepubescent athletes, where he takes great pride in developing his young athletes to assist them in reaching their full potential. He routinely donates his time to less fortunate athletes.

Jeff Carr Mike Guadango