57-year-old female down 44lbs in 1.5 years...57-year-old female down 44lbs in 1.5 years before...

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SUCCESS STORIES 65 East 55 th Street, 11 th Floor, New York, NY 10022 (646) 442-3904 I www.FFactor.com © 2018 Tanya Zuckerbrot Nutrition LLC. All rights reserved. 57-YEAR-OLD FEMALE DOWN 44LBS IN 1.5 YEARS BEFORE MEASUREMENTS AFTER MEASUREMENTS Weight: 182 Weight: 138 Pant Size: 33 Pant Size: 27 METRICS: AGE: 57 HEIGHT: 5’6 Q&A: Q: WHAT WAS LIFE LIKE BEFORE STARTING THE F-FACTOR DIET? A: I was very unhappy with how I looked and felt, and didn’t have the energy I once had. I did 1 hour of cardio every day and I was still gaining weight. I hated shopping for clothes. I’m in sales and my appearance is important. I was having trouble finding clothes that were flattering and didn’t make me feel old and frumpy. I wasn’t happy with how I felt and I just couldn’t get control of my eating. Q: WHAT INSPIRED YOU TO MAKE A CHANGE? A: I went for my annual checkup and my doctor told me I had high cholesterol and that I was borderline diabetic. That scared me and I knew I had to do something before things got even worse. Q: HOW DID F-FACTOR HELP YOU LOSE WEIGHT? A: I skimmed through the Miracle Carb Diet Book and I thought it made sense. I called the F-Factor office and I scheduled an appointment to start working with Shana, a Registered Dietitian there. I was skeptical but I listened to Shana tell me about the program. She was warm and positive. We discussed my goals and expectations, and ways to increase my fiber intake. I told her about my lifestyle and we came up with a plan for me that would fit into my schedule. I was so surprised at how easy it was for me to follow the program. I’m never hungry and I never feel deprived. Q: DID YOU TRY OTHER DIETS BEFORE F-FACTOR? A: I was a lifetime member with Weight Watchers but I couldn’t get below 160lbs. I would get fed up with calculating points and they were constantly changing the program, it didn’t work for me anymore. Following F-Factor was so easy and the weight came off quickly. I was able to surpass my original goal and lose more weight than I ever expected. I’ve been able to keep it off by continuing to journal and experimenting with the recipes in the newsletter and on Instagram. Q: WHAT’S YOUR LIFE LIKE NOW THAT YOU’RE LIVING THE F-FACTOR LIFESTYLE? A: I look and feel great, people don’t recognize me because of all the weight I lost. My friends and family are amazed and proud of me. My boyfriend, who has been supportive of me loves my new sexy body! I’m told I look 10 years younger! I love shopping again. I’ve never in my life been able to get in a size 27 jeans. I am confident I can spend the rest of my life following F-Factor.

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Page 1: 57-YEAR-OLD FEMALE DOWN 44LBS IN 1.5 YEARS...57-YEAR-OLD FEMALE DOWN 44LBS IN 1.5 YEARS BEFORE MEASUREMENTS AFTER MEASUREMENTS Weight: 182 Weight: 138 Pant Size: 33 Pant Size: 27 METRICS:

SUCCESS STORIES

65 East 55th Street, 11th Floor, New York, NY 10022 (646) 442-3904 I www.FFactor.com

© 2018 Tanya Zuckerbrot Nutrition LLC. All rights reserved.

57-YEAR-OLDFEMALEDOWN44LBSIN1.5YEARS

BEFOREMEASUREMENTS AFTERMEASUREMENTS

Weight:182 Weight:138

PantSize:33 PantSize:27

METRICS:

AGE:57

HEIGHT:5’6

Q&A:Q:WHATWASLIFELIKEBEFORESTARTINGTHEF-FACTORDIET?

A:IwasveryunhappywithhowIlookedandfelt,anddidn’thavetheenergyIoncehad.Idid1hourofcardioeveryday

andIwasstillgainingweight.Ihatedshoppingforclothes.I’minsalesandmyappearanceisimportant.Iwashaving

troublefindingclothesthatwereflatteringanddidn’tmakemefeeloldandfrumpy.Iwasn’thappywithhowIfeltandI

justcouldn’tgetcontrolofmyeating.

Q:WHATINSPIREDYOUTOMAKEACHANGE?

A:IwentformyannualcheckupandmydoctortoldmeIhadhighcholesterolandthatIwasborderlinediabetic.That

scaredmeandIknewIhadtodosomethingbeforethingsgotevenworse.

Q:HOWDIDF-FACTORHELPYOULOSEWEIGHT?

A:IskimmedthroughtheMiracleCarbDietBookandIthoughtitmadesense.IcalledtheF-FactorofficeandIscheduled

anappointmenttostartworkingwithShana,aRegisteredDietitianthere.IwasskepticalbutIlistenedtoShanatellme

abouttheprogram.Shewaswarmandpositive.Wediscussedmygoalsandexpectations,andwaystoincreasemyfiber

intake.Itoldheraboutmylifestyleandwecameupwithaplanformethatwouldfitintomyschedule.Iwassosurprised

athoweasyitwasformetofollowtheprogram.I’mneverhungryandIneverfeeldeprived.

Q:DIDYOUTRYOTHERDIETSBEFOREF-FACTOR?

A:IwasalifetimememberwithWeightWatchersbutIcouldn’tgetbelow160lbs.Iwouldgetfedupwithcalculating

pointsandtheywereconstantlychangingtheprogram,itdidn’tworkformeanymore.FollowingF-Factorwassoeasy

andtheweightcameoffquickly.IwasabletosurpassmyoriginalgoalandlosemoreweightthanIeverexpected.I’ve

beenabletokeepitoffbycontinuingtojournalandexperimentingwiththerecipesinthenewsletterandonInstagram.

Q:WHAT’SYOURLIFELIKENOWTHATYOU’RELIVINGTHEF-FACTORLIFESTYLE?

A:Ilookandfeelgreat,peopledon’trecognizemebecauseofalltheweightIlost.Myfriendsandfamilyareamazedand

proudofme.Myboyfriend,whohasbeensupportiveofmelovesmynewsexybody!I’mtoldIlook10yearsyounger!I

loveshoppingagain.I’veneverinmylifebeenabletogetinasize27jeans.IamconfidentIcanspendtherestofmylife

followingF-Factor.