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57-YEAR-OLDFEMALEDOWN44LBSIN1.5YEARS

BEFOREMEASUREMENTS AFTERMEASUREMENTS

Weight:182 Weight:138

PantSize:33 PantSize:27

METRICS:

AGE:57

HEIGHT:5’6

Q&A:Q:WHATWASLIFELIKEBEFORESTARTINGTHEF-FACTORDIET?

A:IwasveryunhappywithhowIlookedandfelt,anddidn’thavetheenergyIoncehad.Idid1hourofcardioeveryday

andIwasstillgainingweight.Ihatedshoppingforclothes.I’minsalesandmyappearanceisimportant.Iwashaving

troublefindingclothesthatwereflatteringanddidn’tmakemefeeloldandfrumpy.Iwasn’thappywithhowIfeltandI

justcouldn’tgetcontrolofmyeating.

Q:WHATINSPIREDYOUTOMAKEACHANGE?

A:IwentformyannualcheckupandmydoctortoldmeIhadhighcholesterolandthatIwasborderlinediabetic.That

scaredmeandIknewIhadtodosomethingbeforethingsgotevenworse.

Q:HOWDIDF-FACTORHELPYOULOSEWEIGHT?

A:IskimmedthroughtheMiracleCarbDietBookandIthoughtitmadesense.IcalledtheF-FactorofficeandIscheduled

anappointmenttostartworkingwithShana,aRegisteredDietitianthere.IwasskepticalbutIlistenedtoShanatellme

abouttheprogram.Shewaswarmandpositive.Wediscussedmygoalsandexpectations,andwaystoincreasemyfiber

intake.Itoldheraboutmylifestyleandwecameupwithaplanformethatwouldfitintomyschedule.Iwassosurprised

athoweasyitwasformetofollowtheprogram.I’mneverhungryandIneverfeeldeprived.

Q:DIDYOUTRYOTHERDIETSBEFOREF-FACTOR?

A:IwasalifetimememberwithWeightWatchersbutIcouldn’tgetbelow160lbs.Iwouldgetfedupwithcalculating

pointsandtheywereconstantlychangingtheprogram,itdidn’tworkformeanymore.FollowingF-Factorwassoeasy

andtheweightcameoffquickly.IwasabletosurpassmyoriginalgoalandlosemoreweightthanIeverexpected.I’ve

beenabletokeepitoffbycontinuingtojournalandexperimentingwiththerecipesinthenewsletterandonInstagram.

Q:WHAT’SYOURLIFELIKENOWTHATYOU’RELIVINGTHEF-FACTORLIFESTYLE?

A:Ilookandfeelgreat,peopledon’trecognizemebecauseofalltheweightIlost.Myfriendsandfamilyareamazedand

proudofme.Myboyfriend,whohasbeensupportiveofmelovesmynewsexybody!I’mtoldIlook10yearsyounger!I

loveshoppingagain.I’veneverinmylifebeenabletogetinasize27jeans.IamconfidentIcanspendtherestofmylife

followingF-Factor.