WORKSHEET

THROWINGS THROWINGS MARKS AND EXCELLENT IN

THROWINGS

YOUR MARKS

JABALIN

Males Females 9m 50cm. 98m. 48

cm. 69m. 48

cm.

DISCUS

74m.08cm. 76m. 07cm.

13m 20 cm.

SHOT PUT

23m.12cm. 22m. 63cm.

10m 15 cm.

4 KG. MEDICINAL BALL OVER YOUR HEAD

9m 45cm. 7 m. 85cm. 9m 50cm.

MEDICINAL BALL THROWINGS WITH YOU

DOMINATE HAND

12m.15cm. 9m. 45cm. 11m 50cm.