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    Thursday, July 21, 2011

    6 Clues to Character (Psychology Today)

    This is one of the most fascinating articles I've ever read.

    The traits that shape us remain fairly stable over time, making them the closest thing we have to a crystal ball.

    Whether you wish to take an inventory of yourself, gauge the suitability of a partner, glimpse what a friendship

    might hold, or or preview a child's trajectory, here are six key candidates for your attention.

    By Hara Estroff Marano, published on May 03, 2011 - last reviewed on May 05, 2011

    Seconds after Tamara was ushered into his office, Michael knew she was right for the creative staff of the

    advertising team he ran. Within a year, they were not only a productive duo professionally, they were

    dating. She soon jumped to another agency largely so they could live together openly. A year later, they

    were married and enacting their plan to start a boutique agency together. Business grew comfortably

    although not spectacularlyuntil the recession hit. Having observed from a master how to initiate client

    contact, Tamara went into overdrive. Michael, unflappable as ever, admired her indefatigability

    The harder she worked, the more Michael's praise got under Tamara's skin; she grew to hate being viewed

    as indefatigable. Over the last half of 2008, she says, "anxiety began shredding me." Good as he was as a

    life partner, she came to realize, Michael lacked "the gut-fire" for business; a downturn was the clearest

    time to see it but the worst time to accept it. Desperate to keep her whole life from falling apart, she

    quietly contacted a consultant. The plan: Close the agency, look for separate jobs or freelance

    arrangements, and keep themarriage. Could she live with that?

    It's taken over two rocky years for the shame, the anger, and the disappointment to subside. Tamara

    would happily erase the entire entrepreneurial episode. "I should have paid more attention to Michael's

    approach to work," she now says. "Yes, he has a great reputation, but there were signs he just wasn't

    driven. He's very confident, but he doesn't have that competitive edge. He never hid his nature. I partly

    blame myself; we could have avoided a few nasty years."

    Does any one of us know who our lovers, our friends, our business partners, our childrenand even we

    ourselveswill become, especially when tossed into a new set of circumstances? Most future forecasting

    is stunningly off the mark. Typically, it assumes too many discontinuities from the present. But

    psychologyknows that the future grows out of the past, and both tend to be built on observable aspects of

    character and behavior. It's possible to extrapolate from today to tomorrowif you know what to pay

    attention to.

    Even with children, development is not a mystery, says Susan Engel, a psychologist at Williams College.

    "It's a crystal ball. You just have to know how to read it." The trickiest part may be findingor

    deliberately creatingsituations most likely to elicit the traits you want to observe in action.

    The important signs of a person's path into the future inhabit six broad domains, says Engel:intelligence,

    drive, sociability, capacity for intimacy,happiness, and goodness. All six elements show up early in life

    and don't change much over its course. As outlined in her recent book, Red Flags or Red Herrings?

    Predicting Who Your Child Will Become, the six can be seen as an index of what really matters in life.

    Some are traits, more or less wired into personalitysuch as basic level of interest in others. But some

    have a considerable skills componentfor example, how we explain the events of our lives. A small shift

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    in attributional style, for example, will have an outsize effect on a person'smotivationand propensity to

    happiness. Sociability may be a basic component ofpersonality, but it's still possible to influence its

    expression by learning how to approach others.

    Much as we may recognize the importance of each domain for foretelling the future, still we have trouble

    knowing exactly what to look for. Tone is one of the big distracters. Being low-key, for example, does not

    preclude happiness, as some people assume. Nor does winning prizes in school predict later success. But

    it turns out that many of the attributes that most influence us, that create that je ne sais quoi known as

    character, are fairly stable over time. As a result, we can scrutinize them at any one point and project them

    into the future.

    Intelligence: The Biggest Boon

    Of all the attributes to consider in another person, intelligence is probably at the top of the list. Since it is

    the most stable quality over time, and primarily a product of genetic endowmentalthough stimulating

    environments allow it to blossomit is almost as reliable a guide in children as it is in adults. More than

    any other trait, it is the great declarer of possibility, an indicator of the likelihood of doing well in life.Try to define intelligence and you'll have one of psychology's longest-running fights on your hands. This

    much can be said with impunity: It encompasses the ability and speed of processing information.

    It allows for, although makes no guarantee of, deeper understanding of life, experiences, and other people.

    It underlies the ability to deal with complexity.

    Ascognitivepsychologist Scott Barry Kaufman sees it, there are two major types of intelligence

    controlled and spontaneous. They operate differently and confer distinct advantages. At the top of the

    hierarchy is the capacity for conscious, deliberate, abstract thinking, which is what is generally measured

    on intelligence tests. "Conscious intelligence reflects the capacity of workingmemoryand executive

    functioning, skills requiring focus and related to cognitive control," he explains. It is goal-directed anddraws on a limited pool of attentional resources.

    Sharing equal billing with general understanding, argues Kaufman, is spontaneousintelligence, which

    provides mental dexterity. Spontaneouscognitiveprocesses involve the ability to acquire information

    automatically. They are associated with implicit learning, the incidental acquisition of a complex pattern,

    says Kaufman, a visiting scholar at New York University and coauthor of the forthcoming Cambridge

    Handbook of Intelligence. Call it the cognitiveunconscious. "It's the ability to be open to possibilities that

    may not be obviously relevant to the task at hand"like having a sudden creative insight without

    deliberately working on a problem.

    Neither component of intelligence is more important than the other, but what is crucial is the ability to

    flexibly switch between modes of cognition as a task demands. "It is important sometimes to defocus. It

    allows for novel on-the-spot problem-solving," says Kaufman. Cognitive flexibility is knowing when to

    completely deactivate focused intelligence. He notes that the highest levels ofcreativitymost likely

    require the ability for both modes of intelligence and the flexibility to switch thought strategies.

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    Clues to Intelligence:

    "Pay attention to how a person thinks," advises Engel. "Listen to how he or she develops an argument."

    Barry Lubetkin, a clinical psychologist in New York, advises noting how systematically someone weighs

    pros and cons of a dilemma and how clearly the person can define and state a problem. "Look for

    someone who has clarity, whosethoughts have edges." Also, make sure a person knows the differencebetween how he feels about something and what he thinks about it. "Confusing feeling and reason is a

    huge problem," Engel finds. Another measure of intelligence is how quickly a person takes in new

    information and especially how fully and quickly they grasp complex situations. The ability to generate

    multiple solutions to a problem through brainstorming, Lubetkin says, is another marker of intelligence,

    especially the spontaneous variety. Closely related is the ability to discard calcified ways of doing things.

    Evolutionary psychologists, in particular, regard the ability to generate humor as a robust sign of

    intelligence, as it reflects a complex array of cognitive skills, from language use to abstract thinking,

    involving the capacity to take a novel perspective on information.

    Drive: TheGoalsYou Set

    Everyone defines it differently, but is there a person alive who doesn't want to succeed? Engel emphasizesdoing well at something you love. That's a nice ideal; for some people, it's more a financial calculation.

    And still others want public attention or recognition, even celebrity in the mix. Two key variables to focus

    on, then, are how a person defines it and howor even whethersomeone is willing to work for it.

    There's effort and there's effort, says Engel. There is a quality beyond working doggedlysome call it

    surgencyin which the energy of hard work is accompanied by vibrancy and a sense of pleasure. Others

    call it passion; either way, it fuels perseverance. It's the fire at the heart of motivation. "Drive," Lubetkin

    says, "is the engine of accomplishment. It allows a person to achieve whatever goals they set in life." And

    yet, persistence also begets passion. Further, both of them are made possible only by a sense ofoptimism.

    It was on the perseverance-passion spectrum that Michael and Tamara encountered the difference that

    undid their work partnership. Tamara says she still doesn't understand Michael's failure to be energized by

    difficulty. But she knows she'd never put herself again in a situation that might require it.

    Researchers find that the drive that leads to success maps closely with the Big Five personalitytrait of

    conscientiousnessbeing prepared, organized, and able to control impulses. There are additional markers

    of the capacity for success. And some underpin the ability to take risks that result in that special off-the-

    grid brand of accomplishment, innovation. Going beyond routine paths, Lubetkin points out, requires a

    certain independence of thought and the capacity to operate independent of others' opinions. There's no

    time frame for what he calls "building a bank of self-trust." But its most noticeable feature might be the

    ability to putfaithin one's own decisions. Intelligence, he notes, should not be taken as an indicator of

    such an ability.

    Clues to Drive:"how does a person talk about the problems in his or her life?" asks Lubetkin. "What do they say when

    they are met with a barrier? You want to hear they believe in the importance of effort and that they are

    worthy of it. You want to see that they assess themselves in a healthy way. That includes recognizing the

    randomness of life. An unhealthy person rages against ill luck."

    Happiness: The Capacity For Finding Satisfaction

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    There's a great deal of cultural confusion about what happiness is and how to achieve it. Psychologists

    and philosophers find that happiness derives from having a sense of purpose and feeling useful. But a

    culture of consumption like ours puts forth highly seductive messages suggesting happiness comes from

    enjoying a string of positive events or a life of ease or acquiring things, known as hedonic happiness.

    Exploring a person's beliefs about happiness is likely to reveal not only how they might approach it but

    how likely they are to find it. Anyone who seeks it in acquisitions will be doomed to disappointment;hedonic pleasures have limited staying power.

    Neurosciencehas something important to say on the matterprimarily thathappinessisn't something you

    can pursue directly. It's a byproduct of other things, most notably working toward meaningful goals. In

    the brain, maximum positive feelings are generated, and negative feelings turned off, not after reaching a

    goal but in the approach to a challenging goal, one you're not 100 percent certain you can reach, one

    where you have to muster all your resources and stretch. It's in that last final sprint toward it that people

    feel most happy. There is no happiness without challenge, risk, and growth.

    Happiness may be a feeling but, over the past 50 years, psychologists have come to see that in large

    measure it is a reflection of how we think.Cognitive behavioral therapyis founded on the fact that we

    consistently engage in automatic patterns of thinking about experience, of which we are generally

    unaware, that pitch us into positive or negative mood states. Underlying a propensity to depression are not

    merely encounters with adversity but assumptions about the experience and beliefs about oneself that are

    in fact distortions of reality.

    Further, the beliefs are typically expressed in the attributions we all make about the causes of events.

    Among the most common, says Lubetkin, is the tendency to selectively filter informationto focus

    exclusively on negative details of a situation while ignoring or minimizing its positive aspects. Equally

    destructive is catastrophizing, assuming the direst outcome from one negative event. The conclusions

    people draw from their everyday experiences often find their way into expression and are a major

    indicator of the degree to which they are unwittingly erecting barriers to their own happiness.

    Clues to Happiness:

    How realistic is someone about personal weaknesses? And just how willing is someone to act in ways

    aligned with his or her beliefs and values, even at the risk of criticism? Happiness comes not from a

    magical power to escape setbacks but the ability to rebound from them, also known as resilience. How

    does someone interpret experience? A tendency to attribute all setbacks to fate can cripple will. Believing

    everything is under one's control likewise distorts reality and is a setup for misery.

    Goodness: The Legacy Of Mama MadoffEngel wants you to know about Bernie Madoff's mother. "Goodness comes from somewhere," says the

    Williams psychologist, "and so does badness. People model themselves on those around them." The

    greatest swindler in history wasn't the only cheat in his family. When he was growing up, his mother had

    her own financial brokerage firm. Eventually, she was investigated by the SEC for failing to file financial

    reports. Before they could revoke her registration, Engel recounts, she withdrew it. "She might have been

    defrauding customers, sneaking past the regulatory commission, or cheating the government, and if so,

    there would be a good chance it was rubbing off on Bernie." Some aspects ofmoralityare generated from

    within, and some from withoutfor example, the degree to which a person believes that ends justify any

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    means. "I am certain that Bernie Madoff did not get the kind of influence in his childhoodthat how you

    do things is more important than whether you succeed," Engel says. Empathy shows up early in life and it

    endures. How motivated is someone to care when you are hurt? How mindful is a person toward your

    goals?Empathy is laudable by itself, but it has enormous social utility. It is a source of restraint against

    the abuse and exploitation of others yes, you. There are peopleoften, leaderswho get good at

    faking empathy although they are at heart ruthless, Lubetkin warns. "Internally they feel little concern.But they can charm enough so that there are few consequences to their ruthless behavior."

    The capacity for empathy is necessary for goodness but not sufficient. Another sign of morality is the

    willingness to help another. The capacity for moral reasoning is distinct from moral behavior. Brain

    imaging studies show that moral reasoning is influenced by how "hot" a situation is, Engel explains.

    "What we think of as right depends to some extent on how involved our feelings are."

    It's accessing the ability to think about the perspective of anotheras distinct from feeling what another

    is feelingthat is linked to benevolent actions. Like so much in life, thinking about the feelings of others

    hinges on emotion regulation. A person who can control his own emotions (especially negative ones like

    angerand anxiety) without denying them will be able to tolerate others' upsets, not prompted to run from

    themand able to help.

    Clues to Goodness:

    Knowing how someone thinks about moral issues is useful, but it's not always enough to indicate how

    they will behave in difficult circumstances. And for that, says Engel, you have to know how someone

    calms him or herselfindeed, whether they can. The ability underlies more than moral capacity. It's a

    prerequisite for gooddecision-makingin every domain of experience.

    Friendship: The Capacity For Reciprocity

    Friendship is both an arena with its own intrinsic rewardshappiness is prime among themand a

    proving ground for intimacy. Relationships with peers hinge on equality and reciprocityone reason,

    researchers believe, they are so inherently satisfying. And a perfect window into character. Says Lubetkin:

    "Friendship allows you to grow. Knowing there is a support system encourages you to take more chancesand move toward greater success."

    An enormous body of literature on children and adults attests that what people like in others is kindness

    and assertivenessthe sense that someone will be available to help in a time of need and has the ability to

    stand up for oneself. An adult who has few peer relationships may be unkind, unable to relate to others, or

    too self-involved. Endurance is an important measure offriendshipquality. "The ability to build a history

    with someone tells me about the value they place on loyalty, and how sustainable they are through the ups

    and downs of experience," says Lubetkin. "A long-term friendship signals a person is able to tolerate

    human foiblesincluding yours. Having been accepted fully by someone besidesparentsregisters deep

    inside a person." Signs of sociability are readily observablethe existence of a broad circle of associates

    one calls on from time to time and a smaller circle of one or two close friends one can call on at any time

    and to whom one can reveal one's inner landscape. Having at least one good friend, research shows, is a

    buffer against many of life's ills.

    The capacity for friendship has two broad aspects. One is a level of sociability, mostly a matter of

    temperament. Level of interest in others is one thing; knowing how to interact with them is another, more

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    in the domain of skills. Social skillshow to read signals, understanding the intentions of others, how to

    approach otherscan to some degree be acquired by way ofcoaching, especially among children.

    Not every person has the same level of sociability. Some people are very comfortable spending time alone

    and frequently prefer to. One measure of a person's character is how much solitude they desirebut it's

    just as important to know whether they can create a social life when they want it.

    Interaction style tends to be stable over the lifetime, says Engel. A peek into the past is likely to reveal

    something about the future. A person who comes from a family where everyone was heard and each child

    had some say, is likely to be attuned to what others are thinking, while knowing how to assert his own

    needs.

    Clues to Friendship:

    Here's what the capacity for friendship looks like in action: asking about others, making someone feel

    welcome, making suggestions for joint activities, sharing (but not dumping) information about oneself.

    It's important to assess the nature of a person's friendships. Are they purely voluntary or are they based on

    exchange of some kind, such as money, or consistently marked by inequality such as dominance or

    submission?Perhaps the strongest signal of problems in the friendship realm is the existence of cutoffs. A string of ex-

    friendships is a sign of rigidity, indicator of an inability to tolerate conflict or stress in relationships or

    work out their complexities.

    Intimacy: The Capacity for Vulnerability and Trust

    Consider intimacy an important source of balance, the ultimate leavening in life, the deepest source of

    comfort. And because it is the root of psychic security, it is a firm foundation for approaching the new

    and a wellspring of willingness to engage in exploration of life. Gauge someone's capacity for intimacy

    and you will understand something about their ability to trust another human being, reveal vulnerability,

    make a commitment of any kind, and regulate distress as well. On this psychologists agree: The first

    relationship is the basis for all others. The nature of one's emotional attachment in the family of originestablishes not only the ability to achieve a sense of connection but the degree of security in later

    relationships. Attachment to a consistently responsivecaregiverin infancy is nature's first coping system.

    The desire and ability to listen to anothersometimes the most essential need in a close relationship,

    particularly during times of distressis a quality easy to discern. Its equally importantbut often

    overlookedcompanion skill is the ability to communicate that one's partner is being heard. "By itself it's

    a key social intelligence skill," observes Lubetkin. And the better the communication, the more

    satisfaction people feel. There's an ineluctable mix of vulnerability and reciprocity at the heart of intimacy,

    and it declares itself. You can openly observe whether a person runs for emotional distance or disengages

    during difficult moments. Given the depth of vulnerability that distinguishes intimate relationships, the

    capacity for intimacy couldn't exist without the willingness to trust another human being. In fact, no

    human enterprise can operate soundly in the absence of trust; the alternative of constant wariness creates

    an atmosphere of unceasing suspicion. Trust, of course, rests on the very foundation of predictability. Isn't

    this where we came in?

    Clues to Intimacy:

    "No matter how much you need to know it, you can't ask a person head-on whether he feels loved," says

    Lubetkin. "You need the details." His recommendation to people on the verge of commitment: Make a

    drive-by visit to the old family manse. It's virtually guaranteed to stimulate recall of early relationships

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    with great emotional immediacy. Ask your prospective partner to take you on a tour of her childhood

    home, and ask a few questions. "Tell me about the kitchen. What kinds of conversation went on? What

    was the family room like? Tell me about where you slept; what was your bedroom like? Was it yours?

    Could you take your private thoughts into it? Did you have comforting bedtime rituals?"

    Even a person whose early experience was less than ideal will reveal in tone and attitudeanger,

    wistfulness, regret

    whether they've declared a truce with history.

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