7TH GRADE HEALTH

Nutrition

September 27th, 2013

List the steps you took to complete the current event assignment.

Describe any problems you had completing the current event assignment.

Did you write the MLA citation? If not find the following information and write it at the end of your paper: Author. “Title”. Section of web site. Date posted. Date accessed.

October 24th, 2012

Explain why fast food can be bad for your health.

Predict what would happen to a person if they ate fast food every meal for one month.

Remember Nutrients project and a current event are due on FRIDAY!

September 27th, 2011

Make list of information that you know about

NUTRITION.

December 2nd, 2010

List the 6 nutrients. Explain how carbohydrates work in the

body. Contrast simple carbohydrates with

complex carbohydrates.

November 5th, 2008

Define in your own words the term nutrition. Use your notes to aid (help, assist) you.

November 11, 2008

Use your notes to describe the following nutrients.

Carbohydrates Simple ComplexProteins

CompleteIncomplete

November 13, 2008

List the functions and give an example of the following: Vitamins Minerals

November 24, 2008

Brainstorm: Eating disorders

November 6th, 2009 Bell ringer #6 Describe the following nutrients:

Proteins Complete proteins Incomplete proteins Fats Saturated fats Unsaturated fats Trans fats

December 3rd, 2008

Make a list of some of the foods you ate over break.

Place a by the foods you believe are part of a healthy diet. Place a by the foods you believe were not healthy.

After this attempt to list the nutrients found in that food. Example: Turkey: Protein, fat

What did you find out about cholesterol? Substance that hardens the arteries. This can

effect our bodies by having heart attacks. It’s found near the fat in our bodies. This can

affect your health because it’s used for your cell membranes.

A substance produced in the liver, it is also found in food such as egg yolks, whole-milk products, and shellfish. It is a lead cause of heart disease.

I learned that cholesterol is almost like a lipid.

What did you find out about cholesterol? HDL is a good cholesterol and it removes

LDL cholesterol from your artery walls and protects against heart disease. You want you HDL level to be high. Fish, peanuts, and garlic are the types help.

November 23rd, 2010

Describe why is it vital (Synonyms: Critical, very important, crucial, imperative) for a teen to have good nutritional (eating) habits?

September 28th, 2012

Explain why it is important for a teen to learn about nutrition.

What are the 6 nutrients?

October 1st, 2013

Watch video. Summarize video. Apply to health. What did you learn? How does article

help you achieve wellness?

Knowledge

Brainstorm nutrition. Place your Reponses in the KNOWLEDGE section of the NUTRITION KLD chart.

Knowledge

Nutrients such as protein, vitamins, carbohydrates, minerals, water, and fat.

Taste. Calorie is the amount of energy found in

a food. Energy is used for activities. You have to eat to stay healthy.

September 25th, 2013

Take out your KLD chart on Health concepts.

Complete the L (Learning) section of the KLD chart.

Complete the D (Decisions) section of the KLD chart.

Learned/Health Concepts

“Anemia” (lack of iron in the blood) Physical, mental, social health Packing your lunch and putting healthy foods in it “Metabolism” (helps you digest your food quicker) Energy drinks are BAD!!!!! An overdose can kill you! After drinking soda rinse your mouth out with water and later brush your teeth. Same with

Gatorade, Gatorade now has a lot more sugar.

New KLD

Brainstorm Nutrition. Write everything that “storms” into your

brain in the K section of your new KLD chart.

October 7th, 2013

What is nutrition? Match the nutrients with its function Protein a. Energy Carbohydrate b. Insulate body Fat c. Build muscle What does the word diet mean?

LQ’s

Why is it important for you to learn about nutrition?

What is nutrition? The six nutrients are What is a diet? What is the MISUNDERSTANDING

(Confusion, Error) a person makes about a diet?

September 30th, 2013

Why is it important for you to learn about nutrition?

What have you learned about nutrition so far?

October 7th,2013

Read acronym. Explain the acronym. What types of foods should you avoid? What types of foods should you eat more

of?

Teens and Nutrition

Nutrition is crucial to teens because: Growth/Development

Bones Muscle vs. Body fat

Life habits are created Avoid chronic disease later in life Energy to feel good throughout the day Better moods Healthy skin, teeth

October 10th, 2013

Why is it important for a teen to learn about nutrition?

What are the nutrients?

What job does each nutrient perform (look at pervious answer) ?

Nutrition

The process of taking in food and using it for growth and good health.

Nutrients

Substances found in foods that our bodies need to grow, have energy, and stay healthy.

Carbohydrates Proteins Fats Minerals Vitamins Water-H2O1. Fiber2. Antioxidants

Diet Everything you eat and drink

regularly. Everyone is on a diet, we use the

word “diet” to describe alterations in nutritional habits.

Examples of good nutrition choices Balance/You eat a variety of foods Limit the empty calories Eat for energy not for taste Make time to eat/Not convenience Learn about foods Make you own meals

T.O.D

Summarize what you have learned today in 30 words or less.

Share your summary with a neighbor. Add any important information you

missed in your summary.

September 30rd, 2013

Watch video. Summarize video.

LQ’s

What is a calorie? What must you balance your calories with to achieve or stay at

wellness?

What is a carbohydrate?

The two types of carbohydrates are

a.

b.

A simple carbohydrate gives you _________ ______ energy.

Draw a picture depicting simple carb energy

A complex carbohydrate gives you _________ ________ energy. Write one word to describe the energy released from Complex

carbohydrates.

November 5th, 2013

Describe the following Diet Nutrients Calorie

Calories

A calorie is a unit of energy that a food contains. Most things we consume have calories (not water).

Calories that are not used will be stored as fat.

Balancing calories with exercise is important to achieving Wellness.

Carbohydrates/The nutrients Starches and sugars that provide the

body with most of its energy. Simple carbohydrates- (Limit in your

diet)Sugar, found in fruit, milk and honey. Complex carbohydrates- 60 to 65% of

your diet Starches found in breads, pastas, rice, potatoes, and corn.

October 7th, 2013

What is a calorie? What is a carbohydrate? Contrast a simple carbohydrate and a

complex carbohydrate. Explain the cartoon:

October 16th, 2013

A calorie measures what? Are all calories the same? Explain your

answer.

October 8th, 2013

Contrast a simple carbohydrate and a complex carbohydrate.

Why is it important to know what calories are?

LQ’s

What is a protein? The two types of proteins are ___________ & ________________. Use the chart to CONTRAST proteins.

What is the purpose of Fat? The three types of fat are

____________ ____________ ____________

What type of fat should you consume (eat) the most? Why? Why should you NOT eat Trans-fat? What foods have Trans-fat?

Simple or Complex

October 16th, 2013

Describe the function of a carbohydrate. Contrast (differences) simple and complex

carbohydrates.

Predict the outcome for the following athletes: arrows illustrate (show) what they consumed before activity.

November 7th, 2013

What is a protein? What are the two types of proteins? Describe a complete protein. Describe a incomplete protein. Why is it important to know what type of

protein (complete or incomplete) you are consuming (eating)?

October 28th, 2013

Describe the following:DietCarbohydratesFatsProtein

Circle the Best choice for your diet.Complex Carbohydrate or Simple

Carbohydrate

Saturated fat or Trans fat or Unsaturated Fat

November 7th, 2014

What purpose does fat serve in a healthy diet?

What are the three types of fat? Which type of fat should you LIMIT in

your diet? Which type of fat should you AVOID in

your diet?

Proteins/The nutrients

Essential nutrients used to repair body cells and tissues. Builds Skeletal Muscle.

Complete proteins- Found in milk, eggs, and fish. (animal products) These proteins contain all 9 essential amino acids.

Incomplete proteins- Found in Grains, legumes, and nuts/seeds. (plant products). These proteins DO NOT contain the essential amino acids. People who eat these proteins need to mix proteins so they get the essential amino acids necessary repair and building.

Fats/The nutrients

Secondary source of energy, stores vitamins, and insulates the body.

Saturated fat- Fats found in meats and dairy, these fats will raise bad Cholesterol (LDL)

Unsaturated fat- Liquid fats that come from plants.

Trans Fats_ Man made fats that preserve food for longer “shelf life”. Body has tremendous trouble breaking down this type of fat. Made from a process where hydrogen is added to liquid to make a solid. Another name for trans fats is “partially hydrogenated oils." 

LQ’s What are vitamins? The two types of vitamins are _________ &

_______________. Look at your list of Vitamins, which Vitamin would

do you need to make sure you consume. Why? Contrast water soluble and fat soluble vitamins. What are minerals? Look at your list of minerals, which mineral would

do you need to make sure you consume. Why? Why is water so important? How much water should you consume?

Look at Project Grading Sheet. Organize your portfolio into the sections

that will be graded. Put name on grading sheet. Turn in grading sheet with portfolio..

October 23nd, 2013

Reading/Writing Assignment Read article. Circle any words you don’t understand.

Write the following: Summarize article. Apply to health. What have you learned? Help you

achieve wellness?

10/30/13/Bell ringer

Read article. Circle any words you don’t understand. Summarize article. Apply article to health. Explain what you have learned and how

article will help you achieve wellness.

Article Energy Drinks/Nutritional Replacement bars

Words: Hallucinations Summary:

Energy drinks and bars are not a good choice. Energy drinks contain caffeine and other substances that are harmful. The nutrient value isn't worth the risk.

Health: Physical affects your body, Bad impacts

Mental Learned/Wellness:

Bars are sugar, crash not energy Energy drinks proper choice could lead to serious health

issues and death

10/31/13

Describe the following in terms of it’s nutritional benefit: Vitamins Minerals Water

11/12/13

What are the six nutrients? Describe vitamins, minerals, & water (do

your best I realize you don’t have notes yet.)

Take out your food label assignment.

Vitamins

Organic materials that are essential to maintaining life functions.

Water soluble- Vitamin B (Metabolism of food to energy) C (Helps HDL levels, antioxidants, immunity, and

joints), dissolve in water, must be replaced daily. Fat soluble-

A (skin, mucous membrane linings) D(Sunshine vitamin; stores calcium),

E(Immunity/antioxidants), K(Clots blood) dissolve in fat, will be stored until

needed.

Minerals

Substances that work to keep your body working properly. Minerals will work with vitamins. Calcium: Strengthen bone Iron: Transport and stores oxygen Potassium/Sodium: Fluid balance

Water

The most essential nutrient. Water breaks down food, carries nutrients, removes waste, and regulates body temperature. You should drink 64 oz. of water daily or drink half your body weight in ounces.

Weight= 140 LBS, Water to drink 70 oz.

Assignments

Current event 10/26/12 Nutrient project- 10/26/12.

Other substances in your diet

Fiber- the part of grains, fruits, and vegetables that the body can not breakdown. Fiber helps digestion, elimination of wastes, and fighting cancer.

Antioxidants

Substances or nutrients that remove free radicals from your body. Free radicals are substances that can cause aging, cancer, illness, among other issues.

Antioxidants (vitamins and other substances)are found in fruits, vegetables, beans (Soy), tea/coffee, flaxseed, among others.

Sodium

Is an essential mineral for human life, it works with potassium to transmit nerve pulses (allowing all the body’s functions to occur)

Sodium is used in preserved (frozen, canned) foods.

Too much sodium (Salt) can cause water retention (excess weight), raise heart rate.

RDA 2400 mg/day or one teaspoon/day

Sugar

A simple carbohydrate that is found in or added to foods for the sweet flavor.

Sugars can be found in table sugar/plant(sucrose), Milk (lactose) Fruits (fructose) and added into desserts (high fructose corn syrup)

Too much sugar may lead to tooth decay, excess fat storage, and type II diabetes.

November 11th, 2013

Describe Fiber Antioxidants Sodium Sugar

Explain how sodium and sugar can hurt your body.

Take out your food label homework.

November 4th, 2013

Describe the following terms. Fiber Antioxidants Sodium Sugar

Place a if the substance is good for you

or a if the food CAN be a bad choice for you

T.O.D

Summarize what you have learned today in 30 words or less.

Share your summary with a neighbor. Add any important information you

missed in your summary.

November 6th, 2013

Describe sodium. Explain why sodium can be bad for you? Why should you limit sugar in your diet?

•You will work with a partner•The older partner will be a 1, younger a 2•1’s sit, arrange your seat so you CANNOT see the screen.•2’s sit so you CAN see the screen.•The game:

2’s will see terms on the screen, you will give clues w/out saying the term until 1’s say the term.

Follow the arrows from bottom of the pyramid to the top.

We will then switch seats.

Pyramid review

Pyramid-terms-1’s face screen 2’s back to screen. Start at lower left hand side

DietComplexCarbs

Nutrients

Fat

FiberIncomplete Protein

Trans Fat

Sugar H20

Potassium

Start

Pyramid-terms-1’s face screen 2’s back to screen. Start at lower left hand side

NutritionSimple

carbohydrate

Unsaturated Fat

Sodium

Antioxidants

Water soluble

vitamins

Incomplete

Proteins

Saturated Fat

Calcium

Minerals

Start

Discuss what we have covered today

Write down three things you get the GIST of…In other words three things you think you know

High sodium foods

Macaroni Grill Spaghetti and Meatballs with Meat Sauce

2,430 calories 128 g fat 207 g carbohydrates 5,290 mg sodium

Uno Chicago Grill Pizza Skins 2,400 calories 155 g fat (50 g saturated) 3,600 mg sodium

Chili’s Smokehouse Bacon Triple-The-Cheese Big Mouth Burger with Jalapeno Ranch Dressing

2,040 calories 150 g fat (53 g saturated) 110 g protein 4,900 mg sodium

Hungry-Man meals :Sodium: 2210mg

Essential ???????????????????????? Explain why the following are important

to a diet: Vitamins Minerals Water

Describe the foods/drink necessary for a healthy diet; describe the foods/drink that are part of an unhealthy diet.

November 17th, 2009 bell ringer #7 Explain why a food label is useful. Describe the information you will find on

a food label.

October 18th, 2011

Why is a food label useful? What kind of information is found on a

food label?

How to read a food label

Food Label 1= Nutritional

Facts 2= Serving size 3= Amount of

calories 4= Daily percent

values 5= Vitamin

percentages 6= Calories

based on calorie diet

Food Label

Using a food label/Name of food

Name of food

Food label/Serving size

Serving size/Servings per container

Food label/Calories/container

Calories/serving80 calories

1 serving in containerTotal caloriesServing size multiplied by calories 80 X 1 = 80 calories in food

Food label/Calories from fat

35 calories from fatTotal Fat = Fat calories X serving size

35 fat calories X 1Serving size = 35

Food label/% and amounts

% daily values and amounts for FATCHOLESTEROLSODIUMTOTAL CARBOHYDRATESDIETARY FIBERSUGARSPROTEIN

Food label/Calorie amounts based on calories consumed

These arrows show you the amounts of nutrients and other substances you should eat based on the calories you consume.