8 reasons to eat _saunf_ right now! - htv.pdf

8/17/2019 8 Reasons to Eat _Saunf_ Right Now! - HTV.pdf

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H o m e

N u t r i t i o n 8

R e a s o n s t o E a t “ S a u n f ”

R i g h t

N o w !

8 R e a s o n s t o E a t “ S a u n f ” R i g h t N o w !

H i b a N a u m

a n F e b 1 7 2 0 1 6

2.9kLike

E v e r y d e s i h o u s e h o l

d h

a s

a s m

a l l

c o n t

a i n e r s o m e w h e r e i n t h e l i v i n g r o o m o r m

a y

b e o n t h e k i t

c h e n c o u n t e r

, o r j u s t

b y t h e

b e d s i

d e t a b l e t h

a t h

a s s

a u n f .

S o m e t i m e s p

a i r e

d w i t h o t h e r i n g r e

d i e n t s

, o t h e r t i m e s e

a t e n

a l o n e ; i t i s

a c o m m o n p r a c t i

c e t o

h a v e s o m e f e n n e l s e e

d s o r s

a u n f

a f t e r e v e r y m e

a l .

I f y o u t h i n k s

a u n f i s j u s t t o f r e s h e n u p y o u r

b r e

a t h

, t h i n k

a g a i n !

I t c a n

d o

a l o t m o r e t h

a n j u s t a c t i n g

a s

a b r e

a t h f r e s h e n e r .

H e r e i s w h y y o u s h o u l d c h e w s a u n f ( f e n n e l s e e d s ) a f t e r e v e r y m e a l .

1 . F o r I n d i g e s t i o n

F e n n e l

b e i n g

a g o o

d t

a s t i n g

a n d s m e l l i n g i n g r e

d i e n t i s o f t e n e

a t e n

a f t e r m e

a l s .

T h i s i n

c r e

a s e s s

a l i v

a r y p r o

d u c t i o n

, h e n

c e

i n c

r e a

s i n g t h e g a s t r i c

a c i d

p r o d u c

t i o n i n t h e s t o m a c h ,

m a

k i n g d

i g e s t i o n e a

s i e r .

2 . H e l p s R e m e d y C o n s t i p a t i o n

F e n n e l i s g o o

d t o t r e

a t

c o n s t i p

a t i o n . 1 0 0 g s e e

d s p r o v i

d e 3 9 . 8 g o f fi

b e r .

M u c h o f t h i s r o u g h

a g e m e t a b o l i c a l l y i n e r t

i n s o l u b

l e fi b

e r ,

w h i c

h h e l p s i n c

r e a

s eb

u l k o f t h e f o o d b

y a b s o r b

i n g w a

t e r t h r o u g h o u t t h e d

i g e s t i v e s y s t e m a n d

e a

s i n g

c o n s t i p

a t i o n p r o

b l e m s .

3 . P r o t e c t s f r o m A n a e m i a

F e n n e l s e e

d s

a r e

a g o o

d s o u r

c e o f i r o n w h i

c h h e l p s w i t h t h e f o r m

a t i o n o f r e

d b l o o

d c e l l s . S a u n f w h e n

c o n s u m e d , i n

c r e

a s e s

t h e i r o n c

o n t e n t i n y o u r b o d y ,

w h i c

h h e l p s i n t h e p r o d u c

t i o n o f h a

e m o g l o b

i n . T

h e r e f o r e ,

s a

u n f e a

t e n o n r e g u l a

r b a s i s

c a n

h e l p k e e p y o u f r o m t h e i l l e ff e c

t s o f a n a

e m i s .

4 . H e l p s R e g u l a t e B l o o d P r e s s u r e

S a u n f i s a g o o d s o u r c e o f n i t r a t e , a n d n i t r a t e f o u n d i n f e n n e l s e e d s i s i m p o r t a n t t o m a i n t a i n t h e b l o o d p r e s s u r e . S a u n f a l s o

h a s l

a r g e a m o u n t o f p o t

a s s i u m t h

a t h e l p s

c o n t r o l t h e h e

a r t r

a t e

a n d t h e

b l o o

d p r e s s u r e .

5 . K e e p s Y o u r S k i n H e a l t h y a n d P r e v e n t s A c

n e

W A T

6 D I Y

N a t u

6 r e a

i n y o

M u s t

B e n e

6 r e a

( a j w

a

B e n e

6078 3 1 0Google + 7

S e a r c h …

V I D E O S N E W S H E A L T H N U T R I T I O N R E C I P E S L I F E S T Y L E M I N D /

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2/3

S a u n f i s p

a c k e d w i t h a n t i o x i

d a n t a

n d a n t i

b a c t e r i a l p r o p e r t i e s , a

n d i s a l s o g r e a t f o r y o u r s k i n . A p p l y i n g a s o l u t i o n m

a d

e

w i t h f e n n e l s e e d

s h e l p k e e p y o u r s k i n c

l e a

na n d c

l e a

ra n d

a c n e f r e e . I

ta

l s o k e e p s y o u r s k i n h e a

l t h y ,

t o n e d a n d

w r i n k l e -

f r e e a n d

p r e v e n t s o t h e r s i g n s o f a

g e i n g .

6 . B o o s t s M e t a b o l i s m a n d H e l p s L o s e w e i g h t

F r e s h f e n n e l w o r k s

a s

a n

a t u r

a l f

a t

b u s t e r

b y

b o o s t i n g t h e m e t a b o l i s m

a n d b r e

a k i n g

d o w n f

a t s .

B e i n g

a d i u r e t i c , f e n n e l

s e e d

sa

l s o h e l p p r e v e n t w e i g h t g a

i n t h a t i s c

o m m o n l y c a u s e d b

y w a

t e r r e t e n t i o n .

O n e s i m p l e w

a y t o f a c

i l i t a t e w e i g h t l o s s w i t h t h i s h e r

b i s t o

d r y r o

a s t

, g r i n

d a n d s i e v e f e n n e l s e e

d s

a n d c o n s u m e o n e - h

a l f

t e a s p o o n o f t h e p o w d e r w i t h w a r m w a t e r t w i c ed a

i l y .

7 . E a s e s M e n s t r u a l P r o b l e m s

M e n s t r u

a l i s s u e s

a r e

c o m m o n e s p e

c i a l l y

d u e t o i n

c r e

a s e

d s t r e s s l e v e l s

a n d u n b a

l a n c e d d i e t .

F e n n e l s e e

d s h

a v e p r o p e r t i e s

t h a

t r e g u l a

t e t h e m e n s t r u a

l fl o w . S a u n f a

l s o h a

s p h y t o e s t r o g e n s t h a

t h e l p w i t h p r e m e n s t r u a

l s y n d

r o m e , b

r e a

s t

e n l a

r g e m e n t a n d

m e n o p a

u s a

ld

i s o r d e r s .

8 . K e e p s C a n c e r a t B a y

M a n g a

n e s e i s f o u n d

i n f e n n e l s e e d

s i n l a r g e a

m o u n t . T

h e g r e a

t t h i n g a b o u t t h i s m i n e r a

l i s t h a

t i t fi g h t s c a n c

e r ! T

h i s m i n e r a l

i s u s e d b

y y o u r b o d

ya

sa c

o - f a c t o r t o p r o d u c

e t h e p o w e r f u l a

n t i - o x i d a n t e n z y m e s u p e r o x i d

ed

i s m u t a

s e w h i c

h k e e p s

c a n c

e ra

t b a y .

H o w t o C o n s u m e S a u n f ?

B e s i

d e s

c h e w i n g

b i t s o f s

a u n f e v e r y n o w

a n d t h e n

, t h e r e

a r e

a f e w o t h e r w

a y s t o

c o n s u m e t h i s

a m a z i n g h e r b :

B o i l

a f e w f e n n e l s e e

d s i n w

a t e r t i l l t h e w

a t e r

c h a n g e s c o l o u r .

Y o u c a n

d r i n k t h i s

a s

a g r e e n t e a , i t w i l l

a i d d i g e s t i o n

a n d

a c ta

sa

g r e a

ta

n t i o x i d a n t . T

h i s m i x t u r e w i l l a

l s o h e l p r e l i e v e m e n s t r u a

l p a

i n .

F o r t h e l e f t o v e r m i x t u r e

: C o o l t h e m i x t u r e

a n d u s e i t

a s

a t o n e r .

A l l y o u h

a v e t o

d o i s

a p p l y i t o n y o u r f a c

e , l e

a v e i t f o r 1 5

m i n u t e s a n d

t h e n w a

s h i t o ff w i t h r o o m t e m p e r a

t u r e w a

t e r . T

h i s w i l l h e l p c

l e a

r a c n e f r o m y o u r s k i n i f d o n e

d a i l y .

G a r g l i n g a n d

s w i s h i n g b

o i l e d

f e n n e l w a

t e r w i l l h e l p w i t h s w o l l e n g u m s a n d

b a d b

r e a

t h . A

s f e n n e l w a

t e r h a s

a n t i b a c t e r i

a l p r o p e r t i e s

, i t c a n h e l p fi g h t s w e l l i n g o f t h e g u m s .

' H i b a i s

a d e n t

a l s t u

d e n t w i t h

a fl

a i r f o r w r i t i n g .

S h e t

a k e s c a ff e i n e v e r y s e r i o u s l y

,

a n d l o v e s e x p e r i m e n t i n g w i t h

a r t .

S h e s t r i v e s t o

b e

a d e n t

a l s u r g e o n s o m e d a y w h o n o t o n l y

p e r f o r m s s u r g e r i e s b u t a l s o s p r e a d

s h e a l t h a w

a r e n e s s a n

d f r e e s m i l e s .

H i

b a N a u m a

n :

6 W a

H o m

w e i g

1 1 r e

w i n t e

1 2A m

“ A n j e

6H

o

M e n s

De

G o r i R

1 0 - H

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3 Comments Sort by

Fazal Mahmood

Nice information but role of saunf in improving the eye vision is overlooked ?

Like · Reply · 1 · 18 February 2016 15:57

Raja Shabbir · Works at World Urdu News

Wish she will.

Like · Reply · 1 March 2016 16:21

Adnan Khan · Karachi University

Very nice reason and thanks for sharing knowledge about saunf

Like · Reply · 1 April 2016 18:52

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