5 reasons we don’t eat in moderation
TRANSCRIPT
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5 REASONS WE DON'T EATIN MODERATION
WHAT AM I EATING?
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WHAT AM I EATING?If we are eating one of our favorite foods we are prone to say that a
moderate amount is more than what we actually should be eating. Wetend to eat more (at times overeat) of what we like more.
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HOW AM IFEELING?
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HOW AM IFEELING?
We’ve all had episodes of emotional eating, but whenwe do, our feelings get in the way of how much wethink we should actually be eating and moderation
may be thrown out the window.
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D I D I W O R K O U T T O D A Y ?
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D I D I W O R K O U T T O D A Y ?
After we workout we tend to lose all sights of what should be considered amoderate amount of food to eat.
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HOW MUCH HAVE I EATEN TODAY?
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HOW MUCH HAVE I EATEN TODAY?
Depending on how little (or how much) we eat throughout the day is a factor inhow much we consume at our next eating occasion. Not eating throughout the
day can often lead to a bigger meal later that night.
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LET’S GO OUT!
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LET’S GO OUT!
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When we go out to eat, the chefs preparing the food are likely not thinkingabout how much we should be eating. We tend to not police ourselvesbecause we think that since it’s on the plate it should be eaten. How manytimes have you gotten a doggiebag for your food? When was the last time?
HOW DO I EAT INMODERATION?
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HOW DO I EAT INMODERATION?
There isn’t a onesizefitsall answer. It’s important to know the nutritional information of what weare eating — such as how much is a serving size? Or how much fat or carbohydrates does this itemhave? Also, depending on the type of diet you want is a factor in how you moderate what you eat. Ifyou are eating more protein in your diet as compared to a normal diet, a moderate amount is likely
more than what it would be otherwise.
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