8 simple ways to increase height in kids

8 Simple Ways To Increase Height In Kids

As parents, we all want our kids to grow up to be talladults. In today’s world, many kids are much tallerthan what their parents were during their childhood.However, there is a small percentage of kids who arenot as tall as their peers. Concerned parents look forhealthy ways to make sure that their kids grow taller.Healthy foods that promote growth and exercise arefantastic options as they do not require taking anyso-called medicines to promote height in kids.

Therefore, it is an ideal time for you to begin with the practice so that your classmatesdon’t hit the growth spurt while you lag behind.

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How To Increase Height In Children

There is no secret for increasing height overnight.You may have seen the advertisements innewspapers and on television which claim to speedup height but believe me, most of them are bogus.They do not actually have any impact on the growthof human beings. Conversely, eating such non-prescription drugs can lead to several physicalcomplications.

Hence, you should never take those advertisements seriously. It is still possible to increaseheight when you are young. Moreover, achieving the target in this area needs effort andpatience. Here are some simple guidelines that truly work to increase the height of kids.


1. Balanced Diet For Overall Growth

The first step for acquiring height is eating a balanceddiet. If you truly want to have an enviable height, youshould keep aside the burgers, cola, and chips. Switchover to a healthy diet style in place of the junk foods. Abalanced diet would make you stronger by every means.Combine your platters with all types of nutrientscontaining protein, carbohydrates and fat. You can eatall the things in moderation, but avoid all carbohydratesor fatty meals at a time.

As part of a healthy diet, add plenty of lean proteins. The list should include fresh poultry, meat,soy, fish and dairy products. These fresh proteins would help you in building muscles, strengthenbones and stimulate body growth. Try to stay away from simple carbohydrates such as cakes,pastry, pizza, sweets and soda. Eat adequate amounts of Vitamin D and calcium too. Green leafyvegetables, dairy products are good sources of calcium. Studies have shown that zinc stimulatesbody growth effectively. So, try to add zinc-rich foods like wheat germ, squash seeds, peanuts,crab and pumpkin into your daily food chart. Try to include every food to increase height in kids.


2. Stretching Exercises

Stretching is one of the most effective ways to increaseyour child’s height. Simple exercises that involvestretching are a must. An exercise you can get your childto try is to stand against a wall with his back towards it.Ask him to raise his hands and stretch as far as hepossibly can. The next step is to sit with his back againstthe wall on his toes and stretch the muscles in his leg.This can be repeated ten times every day.

Another fantastic stretching exercise is to get your child to sit on the floor with his legs apart aswide as possible. Let him bend his waist and stretch to touch his toes, about four times on eachleg. This is a beneficial exercise as it helps in the elongation of his spine and improves his posture.

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3. Hanging Exercises

Does your kid love hanging from bars at the playgroundand at home? Well, that’s great! Hanging exercises areeffective in elongating and straightening your child’sspine. Pull-ups are a fantastic way to promote growth,so encourage your child to practice this regularly.

Chin-ups are also awesome growth-enhancing exercises that your child will love. Make sure thathe practices every day for about 10 minutes.



4. Yoga

Yoga asanas such as Surya Namaskar are ideal in helpingkids grow tall. The pose allows the body to stretchcompletely, encouraging growth in height. Make sureyour child does simple breathing exercises beforebeginning.

Chakrasana is another great yoga exercise that will get your child to stretch his entire body. Thisinvolves lying flat on the back with legs apart. Get your child to bend his knees, touching hisbuttocks and bend his elbows so that his fingers touch his shoulders. The next step is to breathein and push his body up to create a U, staying in this position for as long as he can.



5. Skipping

Skipping is an active that many kids love and it can beused as an exercise to promote your child’s growth. Ashe skips, his body stretches and hence, he grows a fewinches every time he performs this exercise.


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6. Swimming

This is another great workout to make your child growtaller. It also helps him exercise his entire body, givinghim strength and health.




7. Ankle Weights

This is another effective way to enhance your child’sheight. The sole purpose of this workout is to stretchthe lower part of the body. The cartilage between yourchild’s knees is stretched, making him taller. Make surethat small weights are used and increase them as yourchild grows older.




8. Jogging

There is no end to the benefits of jogging, even foradults. To make your child grow taller, encourage him tojog every day and accompany him so that it is a moreenjoyable experience.

With these eight exercises, you can help your child growtaller and help him have a healthier outlook on life bybeing physically active!




8 simple ways to increase height in kids

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