9-26-16 upper
TRANSCRIPT
![Page 1: 9-26-16 Upper](https://reader036.vdocuments.net/reader036/viewer/2022062820/58a85ef71a28ab6c328b56d1/html5/thumbnails/1.jpg)
Group 1:
10x each Quadruped Resistance Band Abduction
15x T-bar Row
10x each SB Single Arm Chest Press
15x Resistance Band Press
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10x Barbell Lat Pullover
30 seconds Battle Rope Snakes
Repeat
Group 2:
15x Incline Bench – Shoulder “Y”
![Page 3: 9-26-16 Upper](https://reader036.vdocuments.net/reader036/viewer/2022062820/58a85ef71a28ab6c328b56d1/html5/thumbnails/3.jpg)
10x each Single Arm Resistance Band Lateral Raise
10x each Cross Body Hammer Curl
15x Resistance Band Curl
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10x Swimmer’s Press
30 seconds Battle Rope Alternating Waves
Repeat