90 degree suspension row dumbell kickback ...90 degree suspension row stationary lunge elevated...

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90 DEGREE SUSPENSION ROW STATIONARY LUNGE ELEVATED SINGLE LEG BRIDGE KETTLEBELL ALTERNATING SWING KETTLEBELL SWING TO GOBLET SQUAT DUMBELL KICKBACK FROM PLANK PUSHUPS PLANK WALK UP - FOREARMS TO PALMS BURPEE WITH JUMP JUMPING JACKS

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90 DEGREE SUSPENSION ROW

STATIONARY LUNGE

ELEVATED SINGLE LEG BRIDGE

KETTLEBELL ALTERNATING SWING

KETTLEBELL SWING TO GOBLET SQUAT

DUMBELL KICKBACK FROM PLANK

PUSHUPS

PLANK WALK UP - FOREARMS TO PALMS

BURPEE WITH JUMP

JUMPING JACKS

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