Keto Links

A Directory of Low Carb/Healthy Fat (LCHF) and Related Topics

© 2019 Garth Clarkson

www.garthclarkson.com

Introduction

Purpose/ScopeThis document has been hastily thrown together with no deep level of analysis, planning or even thoughtful categorisation. Each speaker covers much, much more ground than what their title suggests. I generally update this document each time I find a useful resource to include, which can be up to several times per day. I don’t have the time or resources to turn this in to an exhaustive reference material. Nonetheless I find it a very useful tool to help me keep this vast subject manageable.

How To Use This DocumentEven if you have the time and inclination to simply work through it from start to finish it is intended that you use the Table of Contents to find your topic of interest and follow the link from there. Jist click on a TOC entry and it will take you to the place where you can then follow the link to the actual resource.

WarrantyI have produced this document primarily for my own personal use and I am encouraging you to “look over my shoulder”. I hope that you, the reader, would also find it useful but Ido not provide any kind of warranty or assurance that you will.

CopyrightThis document is mostly a list of links to web resources that are the property of their respective intellectual property owners. I do not claim ownership of any of these target resources and simply compiled this list in order to make it easier for those beginning the daunting task of researching the science of Low Carb/Healthy Fat lifestyle principles.

This document does include some of my own personal intellectual property in the form of recipes and comments. This document is covered under Creative Commons (Attribution) license for private use but commercial use will need my permission/consent.

This version updated 12th January 2020, 12:00 PM.

Keto Links - Table of ContentsIntroduction........................................................................................................1

Purpose/Scope......................................................................................................1How To Use This Document...................................................................................1Warranty..............................................................................................................1Copyright..............................................................................................................1

Why Low Carb/Healthy Fat?................................................................................6Dr. Peter Brukner - 'Why Low Carb?'......................................................................6Jeff Volek: The Many Facets of Keto-Adaptation: Health, Performance, and Beyond. .6

Cardiology – Medical Intervention......................................................................7Fat Emperor Podcast: Dr. Scott Murray, Cardiologist - on Heart Attack Prevention - Ivor Cummins.......................................................................................................7The Widowmaker - Movie - it could save your life ! #KnowYourScore #CAC - Ivor Cummins..............................................................................................................7Heart Stents, Cholesterol and Statin Smoking Guns? Dr. Aseem Malhotra at #BACPR2017........................................................................................................7

Fixing cardiovascular arterial disease.................................................................8Ivor Cummins at Oxford University Fat and Cholesterol in Coronary Disease.............8Want to Fix your heart disease? Okay then - here you go! - Ivor Cummins...............8Wanna know how to collapse your heart disease risk? Ok then. - Ivor Cummins.......8

Cholesterol..........................................................................................................9David Diamond (2017)- An Update on Demonization and Deception in Research on Saturated Fat........................................................................................................9"Healthy" LDL Cholesterol on the Prison Food Diet | Dave Feldman..........................9Dr. Jeffry Gerber - 'Cholesterol OMG'......................................................................9A/Prof. Ken Sikaris - 'Making Sense of LDL'...........................................................10Dave Feldman - 'Interpreting Common Low Carb Lipid Profiles'..............................10Dr. Nadir Ali - 'Why LDL cholesterol goes up with low carb diet and is it bad for health?'..............................................................................................................10Dr Jeff Volek, Ph.D., R.D - How Do Low Carb Diets Affect Cholesterol?...................11Dr. Paul Mason - 'High cholesterol on a ketogenic diet (plus do statins work?) - 2019 update'...............................................................................................................11

Chest Pains........................................................................................................11CHEST PAIN: When should You Worry? (2019 Update) - Ken Berry, MD.................11

Heart Fuel/Thyroid............................................................................................12Dr. Stephen Phinney - 'Troubleshooting the Ketogenic Diet for Optimal Weight and Health'................................................................................................................12

Obesity/Diabetes...............................................................................................12Dr. Jason Fung - 'The Aetiology of Obesity'...........................................................12Dr. Lucy Burns - 'The Hormonal Approach To Treating Obesity'..............................12Dr Zoe Harcombe - The Obesity Epidemic: What caused it? How can we stop it?....13Dr Eric Westman - LCHF treatment of obesity and metabolic syndrome..................13Dr. Robert Lustig - Sugar: The Bitter Truth...........................................................13Dr. Robert Lustig - Fat Chance: Fructose 2.0.........................................................14Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU......................................................................................................14Prof. Tim Noakes - 'Medical aspects of the low carbohydrate lifestyle'.....................14Dr. Jason Fung - The Two Big Lies of Type 2 Diabetes..........................................15Dr. Olivia Rimington - 'Low Carb Nutrition for T1DM'.............................................15

Dr. Stephen Phinney - 'Recent Developments in LCHF and Nutritional Ketosis' (Part 2)..........................................................................................................................15Gary Taubes - 'The Quality of Calories: Competing paradigms of obesity pathogenesis'......................................................................................................16Dr. Benjamin Bikman - 'Insulin vs. Ketones - The Battle for Brown Fat'...................16Dr. Robert Szabo - 'How To Reverse Type 2 Diabetes'...........................................16Low Sodium's link to Fat Gain & Insulin Resistance (Salt vs. Sugar)........................17

Weight Loss/Satiety..........................................................................................17Dr. Andreas Eenfeldt - 'Maintaining weight loss and T2 reversal - How sustainable is it?'......................................................................................................................17Maria Emmerich - 'Oxidative Priority' (Weight Loss)...............................................17Marty Kendall - 'Systematising Satiety'..................................................................18

Diet Optimisation..............................................................................................18Dr. Stephen Phinney - 'Troubleshooting the Ketogenic Diet for Optimal Weight and Health'................................................................................................................18Women, Low-Fat Diets & Heart Disease w/ Nina Teicholz......................................18Feng-Yuan Liu - 'LCHF: From Theory to Practice'...................................................19Erynn Kay - 'Is Low Carb Enough? A Look at Food Quality and Ancestral Principles'.19Paul Saladino - The Most Precious Human Food: Animal Fat..................................19

Food Addiction...................................................................................................20Ep38 JOAN IFLAND The Textbook on Processed Food Addiction.............................20Dr. Gary Fettke - 'Is Fruit Good or Bad For You?'...................................................20KETO Flu: Explanations & Strategies 2019............................................................20

Case Studies/Personal Accounts.......................................................................21Dr. Brooke Wilson & Dr. Stephen Dudakov - ‘Case Reports from General Practice'...21Low Carb Denver 2019 - The Best of 'Five Minutes of Fame'..................................21

Cancer/Inflammatory Disease..........................................................................21Dr. Gary Fettke - 'Nutrition and Cancer - Time to Rethink' (Brisbane 2016).............21Dr Gary Fettke - Nutrition and cancer – Time to rethink (SA 2019).........................22Dr Gary Fettke - Disease-causing effects of high carbohydrate diets.......................22Dr. Kieron Rooney - 'Sugar and Cancer - Bench to Bedside'...................................22Dr. Andrew McIntyre - 'Implementing Low Carb In Gastroenterology Practice'........23

Red meat/cancer...............................................................................................23WHO Says Meat Causes Cancer? by Georgia Ede, MD............................................23Dr. Alex Petrushevski - 'Red meat and cancer'.......................................................23

Brain fuel/Tumors/Alzheimer’s.........................................................................24Growing a Big Brain with Meat | Amber O'Hearn...................................................24How Keto Affects Your Brain................................................................................24Mood and Memory: How Sugar Affects Brain Chemistry- Georgia Ede, MD..............24Georgia Ede, MD — “The Brain Needs Meat: Mental Health Benefits of the Carnivore… (CarnivoryCon 2019)..........................................................................25Dr. Stephen Phinney - 'Recent Developments in LCHF and Nutritional Ketosis' (Part 1)..........................................................................................................................25Prof. Stephen Cunnane - Can Ketones Slow Down Alzheimer’s?..............................25

Mental Health (MUST WATCH)..........................................................................26Dr Ann Childers - Stone-age body, space-age diet: Nutrition, metabolism and mental health.................................................................................................................26Dr Ann Childers - Nutrition and mental health.......................................................26Dr. William Davis - Wheat: The UNhealthy Whole Grain.........................................26

Dr. Georgia Ede - 'Our Descent into Madness: Modern Diets and the Global Mental Health Crisis'.......................................................................................................27Dr. William Davis - Germs, Muscle, and Pac-Man: Exciting New Concepts in............27

Magnesium........................................................................................................27Rhonda Patrick on Diet-Gene Interactions, Epigenetics, the Vitamin D-Serotonin Link and DNA Damage................................................................................................27Dr Boz - KETO DIET 101: Low Magnesium. Why does KETO eating make these symptoms worse?................................................................................................289 Signs of Magnesium Deficiency You Should Know (2018 Update) - Dr Ken Berry. .28

Sodium..............................................................................................................28Are we blaming salt for what the sugar did? by Dr David Unwin | PHC Conference 2019...................................................................................................................28

Fasting...............................................................................................................29Dr. Caryn Zinn - '...On Fat and Fasting'.................................................................29Megan Ramos - 'Practical Fasting: The Use of Therapeutic Fasting in a Clinical Setting'...............................................................................................................29

Sexual Dysfunction............................................................................................29Dr. Priyanka Wali - 'Staying on Top of the Data: Insulin Resistance and Sexual Health'................................................................................................................29Dr Tracy Gapin - The Testosterone Epidemic: How Endocrine Disruptors are CrushingMen AHS19.........................................................................................................30

Dr. Paul Mason – Source of a wealth of scary stuff...........................................30Dr. Paul Mason - 'Sunlight and health - from Vitamin D to Fish oil'..........................30Dr. Paul Mason - 'How lectins impact your health - from obesity to autoimmune disease'..............................................................................................................30PART 1 of 5 - Dr Paul Mason on Advanced Cholesterol Tests and Much Much More 1 of 5....................................................................................................................31

Public policy......................................................................................................31Big Fat Nutrition Policy | Nina Teicholz..................................................................31Belinda Fettke - 'The Evolution of Plant-Based Dietary Guidelines'..........................31Belinda Fettke - 'Nutrition Science: How did we get here?'.....................................32Prof. Grant Schofield - "Lessons to change medicine'.............................................32Cardiologist slams Government Dietary Advice in Parliamentary Speech - Ivor Cummins............................................................................................................32ZOE HARCOMBE addresses the UK Parliament - on the bad science behind the Food Guidelines...........................................................................................................33Dr. Peter Attia: What if we're wrong about diabetes?.............................................33Dr. Peter Attia: Readdressing Dietary Guidelines...................................................33Dr. Maryanne Demasi - 'Who really influences nutrition policy in Australia?'............34Dr. Bret Scher - '2018 Cholesterol Guidelines: What Do They Mean For LCHF?'.......34Dr. Robert Lustig The Hacking of the American Mind at the San Francisco Public Library................................................................................................................34Obesity is a National Security Issue: Lieutenant General Mark Hertling at TEDxMidAtlantic 2012..........................................................................................35Nina Teicholz - 'The Real Food Politics: Institutional Defense of the Status-Quo'.....35Dr. Georgia Ede - 'EAT-Lancet's Plant-Based Planet: Food in the (Mis)Anthropocene'..........................................................................................................................35Gary Taubes discusses low carb diets and sheds light on the hazards of sugar - IHMCSTEM Talk Episode 37.........................................................................................36

Dr. Gary Fettke - 'The Failure of Medical Education: Why is #LCHF not being shoutedfrom rooftops?'....................................................................................................36Gary Taubes - 'The Case Against Sugar'................................................................36

Nutritional, Ethical & Environmental Sustainability..........................................37Diana Rodgers - Feeding the World a Healthy and Sustainable Diet? How EAT Lancet Gets it Wrong......................................................................................................37

Carnivore/autoimmune.....................................................................................37Dr. Rhonda Patrick on a Meat Only Diet - Joe Rogan Show....................................37Meat Heals: An Autoimmune Disease Case for the Carnivore Diet ft. Mikhaila Peterson.............................................................................................................37Dr. Paul Mason - 'How lectins impact your health - from obesity to autoimmune disease'..............................................................................................................38Ep33 Paul Saladino MD is a Carnivore Doctor What Does His Research Reveal?.......38

Vegetable Oils....................................................................................................38Nina Teicholz - 'Vegetable Oils: The Unknown Story'.............................................38Chris A. Knobbe - Omega-6 Apocalypse: From Heart Disease to Cancer and Macular Degeneration - AHS19.........................................................................................39

Fibre..................................................................................................................39Dr. Zoë Harcombe - 'What about fiber?'................................................................39

Salt....................................................................................................................39WHY Low Salt Stresses the Body (Sodium, Hormones & Potassium).......................39

Recipies.............................................................................................................40Salad/Seafood Sauce...........................................................................................40Mayonnaise.........................................................................................................40

Resource Channels and Site Links.....................................................................42Low Carb Down Under - YouTube Channel............................................................42Low Carb Down Under – Website.........................................................................42Dr Paul Mason's YouTube Channel........................................................................42Dr Ken Berry’s YouTube Channel..........................................................................42Amber O’Hearn’s YouTube Channel – CarnivoryCon 2019 Convenor.......................42The Sugar Free Show With Karen Thomson & Emily Maguire.................................42Dr. Zoë Harcombe Ph.D. - Author.........................................................................42Karen Martel’s sample Keto meal plan..................................................................42Sacred Cow - Nutritional, Ethical & Environmental Sustainability.............................42

Why Low Carb/Healthy Fat?

Dr. Peter Brukner - 'Why Low Carb?'

Jeff Volek: The Many Facets of Keto-Adaptation: Health, Performance, and Beyond

Cardiology – Medical Intervention

Fat Emperor Podcast: Dr. Scott Murray, Cardiologist - on Heart Attack Prevention - Ivor Cummins

The Widowmaker - Movie - it could save your life ! #KnowYourScore #CAC - Ivor Cummins

Heart Stents, Cholesterol and Statin Smoking Guns? Dr. Aseem Malhotra at #BACPR2017

Fixing cardiovascular arterial disease

Ivor Cummins at Oxford University Fat and Cholesterol in Coronary Disease

Want to Fix your heart disease? Okay then - here you go! - IvorCummins

Wanna know how to collapse your heart disease risk? Ok then.- Ivor Cummins

Cholesterol

David Diamond (2017)- An Update on Demonization and Deception in Research on Saturated Fat...

"Healthy" LDL Cholesterol on the Prison Food Diet | Dave Feldman

Dr. Jeffry Gerber - 'Cholesterol OMG'

A/Prof. Ken Sikaris - 'Making Sense of LDL'

Dave Feldman - 'Interpreting Common Low Carb Lipid Profiles'

Dr. Nadir Ali - 'Why LDL cholesterol goes up with low carb diet and is it bad for health?'

Dr Jeff Volek, Ph.D., R.D - How Do Low Carb Diets Affect Cholesterol?

Dr. Paul Mason - 'High cholesterol on a ketogenic diet (plus do statins work?) - 2019 update'

Chest Pains

CHEST PAIN: When should You Worry? (2019 Update) - Ken Berry, MD

Heart Fuel/ThyroidHeart fuel is mentioned in an answer at 21:50 and more from 56:05

Dr. Stephen Phinney - 'Troubleshooting the Ketogenic Diet for Optimal Weight and Health'

Obesity/Diabetes

Dr. Jason Fung - 'The Aetiology of Obesity'

Dr. Lucy Burns - 'The Hormonal Approach To Treating Obesity'

Dr Zoe Harcombe - The Obesity Epidemic: What caused it? How can we stop it?

Dr Eric Westman - LCHF treatment of obesity and metabolic syndrome

Dr. Robert Lustig - Sugar: The Bitter Truth

Dr. Robert Lustig - Fat Chance: Fructose 2.0

Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU

Prof. Tim Noakes - 'Medical aspects of the low carbohydrate lifestyle'

Dr. Jason Fung - The Two Big Lies of Type 2 Diabetes

Dr. Olivia Rimington - 'Low Carb Nutrition for T1DM'

Dr. Stephen Phinney - 'Recent Developments in LCHF and Nutritional Ketosis' (Part 2)

Gary Taubes - 'The Quality of Calories: Competing paradigms of obesity pathogenesis'

Dr. Benjamin Bikman - 'Insulin vs. Ketones - The Battle for Brown Fat'

Dr. Robert Szabo - 'How To Reverse Type 2 Diabetes'

Low Sodium's link to Fat Gain & Insulin Resistance (Salt vs. Sugar)

Weight Loss/Satiety

Dr. Andreas Eenfeldt - 'Maintaining weight loss and T2 reversal- How sustainable is it?'

Maria Emmerich - 'Oxidative Priority' (Weight Loss)

Marty Kendall - 'Systematising Satiety'

Diet Optimisation

Dr. Stephen Phinney - 'Troubleshooting the Ketogenic Diet for Optimal Weight and Health'

Women, Low-Fat Diets & Heart Disease w/ Nina Teicholz

Feng-Yuan Liu - 'LCHF: From Theory to Practice'

Erynn Kay - 'Is Low Carb Enough? A Look at Food Quality and Ancestral Principles'

Paul Saladino - The Most Precious Human Food: Animal Fat

Food Addiction

Ep38 JOAN IFLAND The Textbook on Processed Food Addiction

Dr. Gary Fettke - 'Is Fruit Good or Bad For You?'

KETO Flu: Explanations & Strategies 2019

Case Studies/Personal Accounts

Dr. Brooke Wilson & Dr. Stephen Dudakov - ‘Case Reports from General Practice'

Low Carb Denver 2019 - The Best of 'Five Minutes of Fame'

Cancer/Inflammatory Disease

Dr. Gary Fettke - 'Nutrition and Cancer - Time to Rethink' (Brisbane 2016)

Dr Gary Fettke - Nutrition and cancer – Time to rethink (SA 2019)

Dr Gary Fettke - Disease-causing effects of high carbohydrate diets

Dr. Kieron Rooney - 'Sugar and Cancer - Bench to Bedside'

Dr. Andrew McIntyre - 'Implementing Low Carb In Gastroenterology Practice'

Red meat/cancer

WHO Says Meat Causes Cancer? by Georgia Ede, MD

Dr. Alex Petrushevski - 'Red meat and cancer'

Brain fuel/Tumors/Alzheimer’s

Growing a Big Brain with Meat | Amber O'Hearn

How Keto Affects Your Brain

Mood and Memory: How Sugar Affects Brain Chemistry- Georgia Ede, MD

Georgia Ede, MD — “The Brain Needs Meat: Mental Health Benefits of the Carnivore… (CarnivoryCon 2019)

Dr. Stephen Phinney - 'Recent Developments in LCHF and Nutritional Ketosis' (Part 1)

Prof. Stephen Cunnane - Can Ketones Slow Down Alzheimer’s?

Mental Health (MUST WATCH)

Dr Ann Childers - Stone-age body, space-age diet: Nutrition, metabolism and mental health

Dr Ann Childers - Nutrition and mental health

Dr. William Davis - Wheat: The UNhealthy Whole Grain

Dr. Georgia Ede - 'Our Descent into Madness: Modern Diets and the Global Mental Health Crisis'

Dr. William Davis - Germs, Muscle, and Pac-Man: Exciting New Concepts in...

Magnesium

Rhonda Patrick on Diet-Gene Interactions, Epigenetics, the Vitamin D-Serotonin Link and DNA Damage

Dr Boz - KETO DIET 101: Low Magnesium. Why does KETO eating make these symptoms worse?

9 Signs of Magnesium Deficiency You Should Know (2018 Update) - Dr Ken Berry

Sodium

Are we blaming salt for what the sugar did? by Dr David Unwin| PHC Conference 2019

Fasting

Dr. Caryn Zinn - '...On Fat and Fasting'

Megan Ramos - 'Practical Fasting: The Use of Therapeutic Fasting in a Clinical Setting'

Sexual Dysfunction

Dr. Priyanka Wali - 'Staying on Top of the Data: Insulin Resistance and Sexual Health'

Dr Tracy Gapin - The Testosterone Epidemic: How Endocrine Disruptors are Crushing Men AHS19(Not actually on Keto but still affected by how we eat. Not the content but the containers)

Dr. Paul Mason – Source of a wealth of scary stuff

Dr. Paul Mason - 'Sunlight and health - from Vitamin D to Fish oil'

Dr. Paul Mason - 'How lectins impact your health - from obesityto autoimmune disease'

PART 1 of 5 - Dr   Paul Mason on Advanced Cholesterol Tests and Much Much More 1 of 5

Public policy

Big Fat Nutrition Policy | Nina Teicholz

Belinda Fettke - 'The Evolution of Plant-Based Dietary Guidelines'

Belinda Fettke - 'Nutrition Science: How did we get here?'

Prof. Grant Schofield - "Lessons to change medicine'

Cardiologist slams Government Dietary Advice in Parliamentary Speech - Ivor Cummins

ZOE HARCOMBE addresses the UK Parliament - on the bad science behind the Food Guidelines

Dr. Peter Attia: What if we're wrong about diabetes?

Dr. Peter Attia: Readdressing Dietary Guidelines

Dr. Maryanne Demasi - 'Who really influences nutrition policy in Australia?'

Dr. Bret Scher - '2018 Cholesterol Guidelines: What Do They Mean For LCHF?'

Dr. Robert Lustig The Hacking of the American Mind at the SanFrancisco Public Library

Obesity is a National Security Issue: Lieutenant General Mark Hertling at TEDxMidAtlantic 2012

Nina Teicholz - 'The Real Food Politics: Institutional Defense ofthe Status-Quo'

Dr. Georgia Ede - 'EAT-Lancet's Plant-Based Planet: Food in the (Mis)Anthropocene'

Gary Taubes discusses low carb diets and sheds light on the hazards of sugar - IHMC STEM Talk Episode 37

Dr. Gary Fettke - 'The Failure of Medical Education: Why is #LCHF not being shouted from rooftops?'

Gary Taubes - 'The Case Against Sugar'

Nutritional, Ethical & Environmental Sustainability

Diana Rodgers - Feeding the World a Healthy and Sustainable Diet? How EAT Lancet Gets it Wrong

Carnivore/autoimmune

Dr. Rhonda Patrick on a Meat Only Diet - Joe Rogan Show

Meat Heals: An Autoimmune Disease Case for the Carnivore Diet ft. Mikhaila Peterson

Dr. Paul Mason - 'How lectins impact your health - from obesityto autoimmune disease'

Ep33 Paul Saladino MD is a Carnivore Doctor What Does His Research Reveal?

Vegetable Oils

Nina Teicholz - 'Vegetable Oils: The Unknown Story'

Chris A. Knobbe - Omega-6 Apocalypse: From Heart Disease to Cancer and Macular Degeneration - AHS19

Fibre

Dr. Zoë Harcombe - 'What about fiber?'

Slides/Notes: http://www.zoeharcombe.com/LCD19/

Salt

WHY Low Salt Stresses the Body (Sodium, Hormones & Potassium)

Recipies

Unfortunately, the mistaken idea that polyunsaturated (seed) oils are good for you and others are not has taken such root in our society that it is near impossible to get “Healthy Fat” from the supermarket shelves. Mayonnaise, mustard, salad dressings and sauces are all made from this toxic stuff and bizarrely enough, many also have sugar added.

To this end I have been forced to make my own stuff. Here are some things that I have found to be helpful.

If a recipe requires oil, then just use olive oil regardless. If margarine, then use salted butter. For tomato sauce, use tomato paste. Don’t be afraid of using salt as it is important to increase your salt consumption on a keto or LCHF diet in order to avoid dehydration. Note: The grade of olive oil is purely to do with it’s colour, texture and flavour but not the actual oil content. I use extra virgin for dipping and dressing salad but light for cooking. When frying, I use Superfry® (solidified frying oil – animal fat) due to very high smoke point and neutral flavour. It is also significantly less expensive than tallow, lard or butter.

Salad/Seafood Sauce

Garth’s Thousand Island RecipeBlend 100-150g mayonnaise with a 50g sachet of tomato paste and (optional) between a tea spoon and a desert spoon of Heinz American Mustard – New York Style (only 5.6% carbs, no sugar). Salt to taste (even though the tomato paste actually has way less sugar than the sauce, it tastes sweeter and salt can fix that a bit).

The traditional recipe uses tomato sauce instead of the tomato paste and chilli sauce instead of mustard along with a desert spoon of chopped pickled capers if you really want to get serious about it. I find it fun to keep to the basic proportions and do substitutes with similar ingredients just for variety’s sake, eg. garlic aioli instead of mayo, etc.

Garth’s Seafood SauceFor seafood sauce just use a little less mayo and more chilli sauce (or add cayenne pepper). It should be runnier and a darker, redder colour than the thousand island as well as having a sharper, spicier taste. In the end it is up to you. Knock yourself out.

Mayonnaise

Garth’s Whole Egg Mayonnaise RecipeIngredients:

2 eggs (Note: The more egg white you include, the more runny it will be, so if you want it nice and thick just use the yokes)

500ml Coles light olive oil

Heinz New York Style mustard (use about the same amount as one egg yolk)1 teaspoon salt (I used a Stonemill Iodised sea salt grinder) 1-2 teaspoons of Masterfoods All Purpose (garlic) SeasoningInstead of vinegar, I used Woolworths brand 99.9% pure zesty lemon juice

Method:I used the Jamie Oliver method shown below as I am comfortable with a wire whisk

and am not as rushed or angry as Gordon Ramsay appears to be (Gordon Ramsay video after Jamie Oliver’s).How to make mayonnaise with Jamie Oliver

How to Make Mayonnaise - Gordon Ramsay

Resource Channels and Site Links

Low Carb Down Under - YouTube Channel

Low Carb Down Under – Website

Dr Paul Mason's YouTube Channel

Dr Ken Berry’s YouTube Channel

Amber O’Hearn’s YouTube Channel – CarnivoryCon 2019 Convenor

The Sugar Free Show With Karen Thomson & Emily Maguire

Dr. Zoë Harcombe Ph.D. - Author

Karen Martel’s sample Keto meal plan

Sacred Cow - Nutritional, Ethical & Environmental Sustainability