A SNAIL’S PACE RUNNING CLUBA L L C H A P T E R N E W S L E T T E R

SNAIL TALES

July 2016 Issue

02- New Balance/American Made Shoes

03- Summer Pub Runs schedule

04- Summer Nights 5k Race Series

05- The Original Thirst Quenser by Raymond Bunch, D.C.

06- Staff Spotlight – Michael Hicks

07- All chapter Outing – Angels vs. Yamkees

08- Inter-Chapter race – The Salt Creek Stampede

09- Brea Chapter News

12- Fountain Valley Chapter News

15- Mission Viejo Chapter News

19- Monrovia Chapter News

21- Snail’s Cup Update

22- Club Financials

23- Membership Updates

25- Club Race Schedule

26- Good Form Running Clinic

CALL FOR NEWSLETTER ARTICLES! Articles and or photos (decent quality resolution) of your recent running adventures or events for the newsletter are encouraged. Please submit any material that is inspirational, scenic, unique, fun, or just worth mentioning to your respective chapter’s newsletter editor.Brea – Kristin Guth / ksoiseth@hotmail.comFountain Valley – Richard Green / rgreen@rmg-law.comMission Viejo – Katharina Menzel / km0079@gmail.comMonrovia – Jenny Welch / Jenny.Welch@asnailspace.netAll Chapter stuff – Bob Morris / bob.morris@ansailspace.net

This month’s head editor - BobContributing editors – Kristin, Jenny, Richard & Katharina

July Club Race – La Palma 4th of July 5/10k

AMERICAN-MADE SHOES. WORN AROUND THE WORLD.

There’s been a lot of news lately about big business bringing manufacturing

back to America. Some of those businesses are even our competitors. You

might think that would make us nervous. But, to us, Made in America isn’t

about competitive advantage or marketing tactics. It’s always simply been

the right thing to do. We have been committed to crafting quality products

in America, strengthening the economy and creating jobs along the way –

Even when it wasn’t the easiest decision for our business.

We’re proud of the quality of the shoes we make here in the United States,

which is why this year we expect to export over 1 million pairs of shoes

made in the USA across the globe. New Balance is the only major company

to make or assemble more than 4 million pairs of athletic footwear per year

in the USA, which represents a limited portion of our US sales. Where the

domestic value is at least 70 percent, we label our shoes, “Made in the USA.”

A Snail’s Pace carries the 990v4 (pictured above), fully made in the USA in

factories throughout New England. The 990 continues its 30-year legacy of

great performance and iconic style, and is the perfect combination of

cushioning and stability, wrapped in a look that will last forever.

Your body is made up of 85-90% water, so it makes sense to replenish the body with something it needs naturally.

When was the last time you drank a glass of water?

As silly a question as that may be, water often isn’t the first beverage chosen when a person is thirsty. Many stop during their busy day

for a quick coffee or sugary drink. For birthday parties, one can find several 2 liter bottles of soft drinks. Even the non carbonated beverage drinkers may first pour themselves a glass of fruit juice instead of water. Athletes often look to Powerade, and other sports

drinks to quench their thirst.

So why is water often neglected?One reason is many of these other drinks contain sugar and artificial sweeteners. Water does not, so people may find themselves looking for that sugar rush. Some might consider water a boring drink, while other drinks “taste better” and are more associated with

party foods and memories.

Water is essential to your health. Your body is made up of 85-90% water, so it makes sense to replenish the body with something it needs naturally. Water also provides your body with essential nutrients in order for you to stay hydrated and healthy. Staying hydrated

with water allows your spine and your spinal discs to maintain proper movement and function. Your muscles and joints also benefit from

water.Generally, drinking eight glasses of water throughout the day is recommended to stay properly hydrated, depending on the individual.

Consult with us today about how you can drink more water to gain greater health.

Dr. Raymond Bunch, D.C.

"Improving your health so you can play a better game"Bunch Chiropractic, Inc.1131 E. Main St., Suite 106Tustin, CA 92780phone-714-751-8570http://www.bunchchiropractic.com/

Staff Spotlight

Michael HicksMission Viejo Senior Sales AssociateWhere are you from originally and when did you move to So Cal?I’m originally from Montgomery Village Maryland, right outside Washington DC. I moved to Anaheim in January of 2016.

What got you started on running, when, where, etc.?When the high school had a meeting for prospective 8th graders to join the cross country team my Mom dragged me there. I recall not having much of a choice in whether I joined or not, so thanks Mom I'm still running.

What has been your favorite race and why?My favorite race would probably be my first 5k win when I was a sophomore. Being able to stand on top of the podium especially when it was unexpected, then getting interviewed and put on the front page of the sports section was huge for a fifteen year old.

What is the coolest place you have gone for a run?Garden of the Gods, Colorado Springs.

What are you training for now and how is it going?I’ve been training since January after taking off 9 months for an Achilles injury. I’m currently training for the elusive 5,000 meters.

Do you have any races that interest you?I plan on doing some fall road races in Tijuana so that should be interesting.

What are your current running goals?Get in shape, stay healthy, smash some PRs.

What is your best running tip?Never take running, training or racing too seriously. Enjoy the process.

Why do you run?I love competing and the daily grind from training.

Any other hobbies or interests?Rollerblading, karate, laser tag.

What do you like most about working at A Snail’s Pace?I like being a part of a store that gives back and has so much involvement with the running community..........and working with Bob.

All Chapter OutingAngels vs. Yankees

Saturday, August 20, 20166:05PM

60 tickets in the Right Field Pavilion (241-249) have beenpurchased for A Snail’s Pace

$26.00 per ticket: cash/check (payable to Bradley Vargyas) – submit to your chapter store

Venmo – username is @bradicaldude (list your name and chapter)

Please RSVP on your chapter Meetup page

You can download this form on MeetUp.

Brea Chapter News

Brea Chapter Monthly Meeting

Tuesday, 7/5/16

Tempo Urban Kitchen

Taco Dinner

Welcome and Introduction of New Members

Upcoming Club EventsPearson Baby Shower (Sat, 7/16)

New Balance Pub Run (Wed, 7/20)

Newport Back Bay Away Run (Sat, 7/23)Club Meeting (Tues, 8/2)

Movie Night at Jimmy's (Sat, 8/6)

Snail's Cup Race – Pride of the Valley (Sat, 8/6)Snails at the Ballpark (Sat, 8/20)

Treasury ReportBalance - $1,099.22

Expired Memberships

Newsletter Update

Race Results

Meetup Update (Non Club Races)

Summer Nights 5K Series #1 & 2 (Thurs, 7/7, 7/21)

Renegade Summer 5 Mi Trail Run #2 & 3 (Thurs, 7/14 & 8/14)Summer Nights 5K Series #3 (Thurs, 8/4)

Social Chair’s ReportMay 2016 Spirit Points Recipient – Brad Vargyas

Raffle

All Club Report

Open BusinessAngel Game (Sat, 8/20)

Pay in store or pay Brad, RSVP on Meetup

Who Ran What?

Congratulations to:Spirit Points Winner of the Month: Brad Vargyas

Log Your Points at http://www.snailspacespirit.com/

Brea Chapter News

Name Event Time What You Liked What You Didn’t Like

Kristin Guth La Palma 5K 26:12A lot of Snails at the race, fast n flat course, popsicles

at the finish line

Timing mats after start area were confusing

Oscar Perez Holcomb 33 Miler 7:55

Oscar Perez Claremont Freedom 5000 23:05

Keven Williams Dipsea 1:07:26

Jose Rojas La Palma 10K (7/4/16) 49:30 Flat Did not do as well

Jose Rojas Mommy & Me (6/26/16) 23:47 Flat, ran good

Angelo Aquino Bay of Fundy Marathon 4:39 View Hilly

Oscar Huerta Villa Park 5K 22:39

Brian Sheridan Rugged Maniac 1:30:00The warped wall & slide (28

obstacles)

Callie Pfaff Sponichi 10K (Tokyo, Japan) 53:38Around the Imperial Palace

in Tokyo, Japan!

Recent Race Results

Brea Chapter News

Fountain ValleyChapter NewsFountain ValleyChapter News

Monthly Meeting Notes

July 13, 2016

Round Table Pizza

• Welcome the following new faces: Catlin, Joseph, Brennan, Matt, and Daniel from Mission Viejo

• Upcoming club races: 8/6 Pride of the Valley 5k; 9/25 Susan G. Komen Race for the Cure Newport Beach, CA

• Other runs and events:

- Pub Run, First Tuesday 6:00 pm from ASP FV Shop to The Slice (next door to the shop)

- ASP FV Store Staff Run Every Thursday 5:30 pm

- The Prediction Run – July 24th (See Ad Below for Details)

- Snails at the Big A – Angels v. Yankees August 5

- Summer Nights 5k Series 3 in Long Beach – July 21

- Summer Nights 5k Series 4 in Fullerton – August 18

- Knott’s Berry Farm Private Party – September 16

• Weekly runs (See details and RSVP on FV Chapter Meetup site):

– Tuesday Night Speed/Hill Training at Fairview Park by Coach Fier. Warm-up @6:15pm.

– Wednesday Night Fun Run at Roundtable Pizza in Fountain Valley @6:15pm.

– Sunday Morning Cameo Shores Run @8:00am. Lead by Dave Parsel and Pat Copps.

– Good Form Running Clinic – 1st Sunday of the Month 11:00 am ASP Fountain Valley Store

• Treasurer’s report: Account balance is $1,230.57 with 99 total members. See Club Financials and Membership Updates for details.

/

Fountain Valley Chapter News

Name Event Time Comments

Jenny Gardelle Surf City 5k 29:28

Pam Belcesco Surf City 5k 32:30

Ari Selix Anaheim 5k 19:58

Than Duong La Palma Fitness 10k 1:06 Nice Race!

Jennifer Kirkpatrick Carlsbad 5000

Jennifer Kirkpatrick Wisconsin ½

Jennifer Kirkpatrick Michigan ½

Jennifer Kirkpatrick Grand Teton ½

Jennifer Kirkpatrick Yellowstone ½

Sue Sternberg Downtown Anaheim 5k 24:00

Sue Sternberg Surf City 5k Fun! Fun! Fun!

Rick Green La Palma Fitness 5k 26:46 Rather mediocre

Nora Mullen Surf City 5k 26:24 5th in AG

Kevin Mullen Surf City 5k 20:55 5th in AG

Joseph Preece Surf City Marathon 3:45 First Race

James Howarth Mt. Dissapointment 4:33 25k

James Howarth La Palma Fitness 10K 1:07 PR

Gary Mays Surf City 5k 37:08

Sherri Wilson Mammoth ½ Marathon 1:57

Sherri Wilson Downtown Anaheim 5k 24:00

Kristen Morris Ventura ½ Hot!

Kristen Morris Revel Denver, CO

Rob Sternberg Surf City 5k 25:04 Ran as Uncle Sam

Bob Norton Surf City 5k 32:29 3rd in Ag

Marie Puffpaff Surf City 5k 37:48

Robert Mignosa Downtown Anaheim 5k

Robert Mignosa La Palma Fitness 5k

Daniel Puffpaff Surf City 5k 44:05

Luigi Gilereca Renegade Relay Peters Canyon 1:05:41 1 of 3

Luis Gasca Edmonds Seattle Wash 21:34 PR

Recent Race Results

Fountain ValleyRaces and Places

R U N , SU N & BEACH PA R T Y

8:0 0 A M Fer n h i l l Cl u bh ou se 5475 Diamond Dr, Huntington Beach, CA 92649

Object of the prediction run is to finish as close to your pr edicted time as

possible. There will be NO GPS devices, watches or phones allowed while

you run. We will meet at the clubhouse and walk to the course. Summer

party after the run with juice, water and soda provided by the club. This will

be a potluck event so, please bring food to share.

L U I G I .G U E R E CA @A SN A I L SPA CE .N E T

24JULY

Mission Viejo Chapter News

SNAIL’S PACE MISSION VIEJO CHAPTER

MEETING AGENDA

July 6th, 2016

1. Quote:

“Successful people build each other up. They motivate, inspire and push each other.

Unsuccessful people just hate, blame and complain.”

2. Welcoming new runners

3. Acknowledging runners who ran June and 4th of July races

4. Greg – Vice President presents upcoming club monthly race, weekly runs and other events:

a. Club race for the month of July was La Palma 5k and 10k

b. Non-club races:

✪ July 7th – A Snail’s Pace Inaugural Summer Nights 5k Series

✪ July 14th: Renegade Summer Trail Series #2 5 miles

✪ July 21st: ASP Summer Nights 5k Race Series #2

✪ July 26th: Smoothie Tuesday Rock it Racing Riley Wilderness Park Series #2

c. Club runs:

✪ Saturday Run – Jeffrey Open Space trail

✪ Sunday Run @ Starbucks in Foothill Plaza 7:30 am

✪ Trail Tuesdays Happy Hour Run

d. Other events: Salt Creek Stampede

5. Karine - MeetUp Guru presents:

a. The importance of signing up on MeetUp to be in the loop regarding all races, local runs and events.

6. Marina - Social Chair Officer presents:

a. How to log into The Spirit Point Program and how it works

b. July 2016 Snail’s Pace Spirit Points Winner

c. Pins and Bars Winners

d. Monthly Birthdays

7. Than – Treasurer presents Club Expenses

8. Acknowledge runners and goals achieved during the month of June

9. Meeting Dismissed

Congratulations to:Spirit Points Winner of the Month: Karine Perry

Log Your Points at http://www.snailspacespirit.com/

Mission Viejo Chapter News

Recent Race Results

Tale of Two Cities - Marathon Edition

It was the best of marathons; it was the worst of marathons. Okay, maybe it wasn't quite that extreme, but I experienced a greatcontrast between the Rock 'n' Roll Seattle Marathon and the Vancouver USA Marathon. These two races were on consecutive days inJune and I ran both. Why? Because it's there.

Ever since learning of the Vancouver USA Marathon's existence, I had wanted to run it. This year, it fit into my schedule and Iregistered. While checking the Rock 'n' Roll series schedule, I noticed that the Seattle race was the day before the Vancouver race. Ilet my thoughts run wild.

"I've run two marathons on consecutive weekends. Why not try two on consecutive days? Hmm, how far is it between the two cities?Should I fly or drive?"

Before long, I was planning the details. I had decided to stop thinking about it and just do it.

The Seattle race has a full and half marathon, plus an 8K. Although there were about 43 corrals, all three races started at the sametime in the same place. Over 16,000 runners crammed into one square city block around the Space Needle. Crowded? You bet. Thetraffic getting into the parking areas was so bad that the start was delayed by 15 minutes. The lines for the restrooms and porta-potties were like something you'd see for the most popular Disneyland rides on a holiday weekend. Maybe worse.

Once underway, it took a few miles before I could run without worrying about colliding with someone. By then, I was on the viaduct,the old, overburdened, concrete roadway along Seattle's waterfront. The road surface was extra rough and there were repair patchesthat had repair patches. The pavement of some of the streets after that was also in bad shape. This course was beating me up quickly,so I slowed down my pace trying to save my body and survive the 52.4 mile weekend. Then I got to Seward Park, what I consider thebest part of the course. Running along the shore of Lake Washington under big trees and on smooth pavement was like being in adifferent race. I was able to relax and run happily. But it didn't last long.

Adrian Mauricio (from our MV Chapter) had warned me about "the bridge." Interstate 90 heads east out of Seattle and crosses LakeWashington to Mercer Island by way of a very long bridge. This provided more rough concrete to run on. Following that we ranthrough a long tunnel with limited airflow. The road surface? You guessed it. More rough concrete. Then the course made a U-turnand went through the tunnel and across the bridge again. Fortunately, getting through this segment meant that the worst part wasover and the finish was near. I finished in 4:21:18, collected the post-race food, drink and swag, and hit the road for Vancouver. Heavytraffic all the way to Tacoma put me behind schedule, but I knew I still could get to the expo with time to spare.

Vancouver, Washington is the original Vancouver, not a Canadian copy, and the residents are proud to let you know that. The olddowntown area has a friendly small-town feel and the race expo's location in a park under giant trees adds to the relaxedatmosphere.

Race morning was totally different from the day before. Vancouver had a little more than one-tenth of the number of runners thatSeattle had and the half marathon started two hours after the marathon. I quickly found a parking space one block away from thestart line and it was free. As soon as the race started, I was able run at my desired pace. We headed west into a rural area, along quiettwo-lane roads, into a park next to Vancouver Lake, then back into downtown Vancouver. The miles went by easily; I talked withother runners like it was a group training run, and before long, I past the 15 mile mark. The half marathon blended in soon after that,but it still was a calm, quiet and relaxing race experience. There was an uphill climb during mile 20 that was challenging in its length,but it never got steep. Following that came a quick downhill stretch and the course followed the Columbia River before turning inlandduring the last mile. I had been conserving my energy as much as possible, not knowing if I would suddenly hit the wall or just fadeaway into slower and slower miles. But I also wanted to run faster than the day before. With a mile to go, I knew I could pick up thepace a little and still survive. When I could hear the finish line getting closer, I stopped holding back. I was like a dog let off its leashand ran the final post-26-mile split at a 7:34 pace, finishing the race in 4:18:09.

After the race, I inhaled some of the plentiful food samples and then sampled beers at the city's Summer Brewfest where 25 of thearea's craft breweries had two of their products to try. Race participants were given free admission and 4 tasting tickets. The race bibhad a tab for a free beer. The 4 tastes were the equivalent of another beer and that was all I needed, because I soon wanted to take anap in the shade of the huge trees there at Esther Short Park.

Both races have changes in their future. The viaduct in Seattle is being torn down, requiring a change in the course. The Vancouverrace organizers are considering moving the race date to the fall, but this has not yet been decided. Both areas have much to see anddo, especially if you like hiking and waterfalls. Of the two areas and races, Vancouver was my favorite. The traffic in and aroundSeattle was at least as bad as anything we have here. The race had way too much concrete and some of the asphalt was in bad shape.This also was a Rock 'n' Roll series race, but most of the bands on the course were still setting up. Vancouver has that friendly, easy-going small-town feel, the course had better scenery and some portions were among the quietest, most relaxing miles I've ever run.The highlight for me was the section of the riverfront trail with a view of snow-covered Mt. Hood in the distance.

Would I do such a thing again? Yes. I got through it feeling better than expected and was able to do some light hiking the next day.Muscle soreness was minimal and the only other discomfort was some pressure sensitivity in the small toes of my right foot. Twothings that contributed the most to my survival were great chiropractic care and doing back-to-back long runs in training. Still thinkit's crazy? You never know what you're capable of until you try.

By Mike Schwartz / MV Chapter

Mission Viejo Chapter

Vancouver's Esther Short Park, venue of the post-race finish expo and the city's Summer Brewfest.

Mike Schwartz

Seattle's waterfront viaduct

Swag: Rock 'n' Roll finishers get a great jacket

Tom Frost, Bob Morris and Liz Sponagle @ La Palma 5K/10K

Than D, Teri M., Tanya M. And Kyra Y.@ La Palma 5K/10K

Monrovia Chapter News

Monrovia Chapter News

Time to Hydrate!By Chantal Cravens

It is summer and it is HOT! Remember to do some smart things as you exercise. Stay hydrated. Not only when you run or work out,but all day long. In the early morning, your body may be slightly dehydrated, so it is important to drink as soon as you get up.Fun Facts:-The water outside the cells is rich in sodium, an electrolyte that works in balance with potassium. Potassium is an electrolyte inside the cells. Sweat contains about seven times more sodium than potassium, hence sodium is the most important electrolyte to replace during extended exercise.-Different body parts have different levels of water: Water constantly moves through your cells. About 4 percent to 10 percent of your body-water gets replaced every day with "fresh" water. For example:● Blood is approximately 93 percent water.● Muscle is about 73 percent water.● Body fat is about 10 percent water.

-You don't have to drink plain water to hydrate. All fluids count, as do foods that have high water content. For example:

● Oatmeal is 84 percent water.● Low-fat milk is 90 percent water.● Coffee is 99.5 percent water.● Lettuce is 96 percent water.● Tomato is 95 percent water.● Broccoli is 89 percent water.

-Over 50? Some groups of athletes are more prone to dehydration and overhydration. Older competitors are more susceptible to dehydration than their younger counterparts, because age causes physiological changes to thirst sensations, sweating rates, and fluid and electrolyte status, as well as blood flow changes that impair thermoregulation. Older athletes experience a natural de-crease in renal function, which causes an increase in water output by the kidneys; they also have a delayed sweating response and a decreased perception of thirst, which often leads to insufficient fluid intake over time.-Exercise and heat increase the demand for fluids. As the body works harder, more heat is created, which needs to be lost. Approx-imately 75% of the energy used in exercise produces heat, with the remaining 25% going to useful work. The heat loss occurs when we perspire and also when we exhale. Although it is common to think of dehydration in the context of heat and exercise, if the envi-ronment is arid (Hello, our climate!) than significant fluid loss can also occur through the skin and exhaled breath.-A reduction of just 2% of fluid can result in degraded performance by as much as 10-20%. This is a significant amount. Consider for a moment the amount of effort that goes into training to improve by just 5%. All that, and more, can be lost by inadequate hydration.

-Water is also used to cool the body through perspiration. A lack of water reduces perspiration and leads to fatigue. As fluid is reduced, the body is less able to perspire and so internal heat rises further. If this cycle is not corrected, overheating and in the worst cases hyperthermia can occur. Think of Pepper Potts in Iron Man 3, going nuclear, spontaneous combustion, nuclear meltdown...youget the picture.Happy trails and proper hydration!Sources:http://www.ideafit.com/fitness-library/nutrition-needs-of-senior-athleteshttp://www.active.com/nutrition/articles/15-hydration-facts-for-athleteshttp://breakingmuscle.com/nutrition/an-athlete-s-guide-to-hydration-when-what-and-how-much

Snail’s Cup Series 2016 Update La Palma 4th of July Results

STAFF ChapterLa Palma

Total

Liz Sponagle MV 973

Jayden Earlywine FV 876

Jen Serna BR 868

Jason Durarte BR 868

Michael Flowers BR 866

Paul Beckwith MO 857

Lauren Noble MO 839

Jenny Welch MO 833

Bob Morris MV 820

Steven Gibson MO 761

Emily Gray MO 717

Robert Mignosa SCP 714

Daisy Esparza BR 711

Cameron Beilstein MO 675

Andre Elmore BR 650

Noelle Stewart BR 621

Suzie Gulshan BR 560

Bob Gamez BR 100

ELITE ChapterLa Palma

Total

Juan Ramirez MV 1018

Erik Tavera MV 966

Roberto Chavez MO 929

Paulino Tavera MV 892

NAME ChapterTotal Total

Races

Ran Points

Kyra Ytzen MV 9 6163

Tom Frost MV 7 5784

Greg Beck MV 6 5508

Rod Robey FV 7 4705

Teri Magnuson MV 6 4565

Jenny Gardelle FV 7 4548

Richard Green FV 7 4475

Tanya Mansell MV 7 4135

Robert Magnuson MV 6 4106

Pamela Wusthof MV 5 4053

Snail’s Cup Series Top Ten Cumulative STAFF Chapter

Total Total Avg Net Avg Net

Races

Ran Points Points Points Points

Bob Morris MV 8 7207 900 5548 925

Michael Flowers BR 8 7021 877 5373 896

Paul Beckwith MO 7 6138 876 5281 880

Jen Serna BR 6 5250 875 5250 875

Jenny Welch MO 8 6444 805 4947 825

Liz Sponagle MV 5 4810 962 4810 962

Steven Gibson MO 9 7053 783 4807 801

Jason Durarte BR 5 4518 903 4518 903

Ariana Selix FV 5 4317 863 4317 863

Robert Mignosa SCP 8 5446 680 4303 717

ELITE ChapterTotal Total Avg Net Avg Net

Races

Ran Points Points Points Points

Juan Ramirez MV 6 5975 995 5975 995

Julie Ertel MV 6 5891 981 5891 981

Erik Tavera MV 7 6652 950 5835 973

Sue Davis FV 6 5725 954 5725 954

Roberto Chavez MO 7 6181 883 5391 899

Paulino Tavera MV 6 5301 883 5301 883

Karine Parry MV 8 6784 848 5188 865

Mark Donaldson MV 5 4815 963 4815 963

Pamela Galambos MV 5 4138 827 4138 827

Todd Horton MV 4 4046 1011 4046 1011

StoreTotal Net

Points Points

BR 35,186 30,657

MO 34,653 30,264

MV 25,174 22,804

SCP 20,551 17,965

FV 17,119 11,854

NAME ChapterLa

Palma

Total

Selina Nordberg BR 853

Enrique Santoyo FV 839

Jose Vara MO 838

Tom Frost MV 833

Mike Schwartz MV 828

James Picker MO 820

David Griffin BR 774

Teri Magnuson MV 772

Albert Vergara MO 766

Jose Rojas BR 740

Faith Morris MV 729

Robert Magnuson MV 717

Kristin Guth BR 694

Kyra Ytzen MV 691

Rod Robey FV 674

Richard Green FV 652

Tanya Mansell MV 606

Kris Steele BR 584

Than Duong MV 573

Meg Dennis MV 560

Annaliese Araw MO 509

Club Financials

May June

ASPRC Membership

BR 103 BR 108

FV 105 FV 99

MO 41 MO 45

MV 195 MV 190

Total 444 Total 442MeetUp Membership

BR 737 BR 744

FV 717 FV 735

MO 345 MO 348

MV 876 MV 900

Total 2675 Total 2727

Treasury Report

BR $1,085.22 BR $1,099.22

FV $1,353.06 FV $1,230.57

MO $3,022.61 MO $3,109.00

MV $4,729.92 MV $4,580.68

Membership Updates

FLORES JOSE RUNMV (06/16)

GARCIA JESSICA RUNMV (06/16)

GRABAN MARK RUNMV (06/16)

GRONBERG ELAINE RUNMV (06/16)

JOHNSON JANET RUNMV (06/16)

KANNO BRENDAN RUNMV (06/16)

NAGABAYASHI GINDY RUNMV (06/16)

OBEN ISAAC RUNMV (06/16)

SELLERS MICHAEL RUNMV (06/16)

BINGHAM LUCAS RUNMV (06/16) FAM

ELEFANTE DANA RUNMV (6/16)

GONZALEZ FERNANDO RUNMV (6/16)

LATHAN PAMELA & BARRY RUNMV (6/16)

LEE DEBBIE RUNMV (6/16)

LUCE GALE RUNMV (6/16)

MUSGRAVE MARYELLEN RUNMV (6/16)

ROUSE BILL & NANCY RUNMV (6/16)

WASHBURN MARY RUNMV (6/16)

GONZALEZ MORELLA RUNFV (06/16)

JIMENEZ YAEL RUNFV (06/16)

STERNBERG ROBERT & SUSAN RUNFV (06/16) FAM

PLEITEZ CHRIS RUNFV (06/16)ELT15

MCGOWN MAT RUNFV (6/16)

NGUYEN CAMTU RUNFV (6/16)

PETERMAN BRENDA RUNFV (6/16)

WANGPICHIT KALLAYA RUNFV (6/16)

BRIGHT JOE RUNBR (06/16)

GONZALEZ FELIX RUNBR (06/16)

KOEPPEN LINDSAY RUNBR (06/16)

KOTHARI SONNY RUNBR (06/16)

STEELE MELISSA RUNBR (06/16)

Membership UpdatesSoon to Expire

BARTEL IRA/FRANK RUNMV (07/16)

BROWN TROY & KATIE RUNMV (07/16)

D'ANGELO ROBYN RUNMV (07/16)

HO VIRGINIA RUNMV (07/16)

HOU JANICE RUNMV (07/16)

JOHNSON KATHLEEN RUNMV (07/16)

LOMBARDO GRACE RUNMV (07/16)

VELEZ SHELLEY RUNMV (07/16)

WITMER MATT RUNMV (07/16)

CRONIN ELIZABETH & CRAIG RUNMV (07/16)FAM

MORRIS BOB & FAITH RUNMV (07/16)FAM

RICCI CHARLIE RUNMV (7/16)

RUSSELL PAULA RUNMV (7/16)

WYSON JOHN RUNMV (7/16)

JUAREZ VINCENT RUNMO (7/16)

ARAW ANNALISE RUNMO (7/16)FAM

VERGARA ALBERT RUNMO (7/16)FAM

BEALEY DAN RUNFV (07/16)

ESPARZA SILVIA RUNFV (7/16)

FROELICH NANCY RUNFV (7/16)

KIRKPATRICK JENNIFER RUNFV (7/16)

SCHLAGHECK KARI RUNFV (7/16)

SMITH RHONDA RUNFV (7/16)

STAUFFER TERESA RUNFV (7/16)

BACHER DENISE RUNBR (07/16)

BIROZY ADAM AND CHRISY RUNBR (07/16)FAM

BIELMA PRISCILLA RUNBR (7/16)

JIMENEZ JAIME RUNBR (7/16)

F o u n t a i n V a l l e y M i s s i o n V i e j o B r e a M o n r o v i a

ALL Races and Dates are tentative, and subject to revision.

Email suggestions for additional Club Races to: Bob.Morris@aSnailsPace.net

Look for the ASP Club Canopy at each Club Race (usually near the Finish Area). Warm-up & -down with your ASPRC Teammates. Bring a chair and some refreshments to share! Have FUN!! Don’t forget to write down your finish time on results clipboard at the canopy.

ChapterSponsor

Date Race Location

MO AUGUST 6th Pride of the Valley 5k Baldwin Park

FV SEPTEMBER 25th Race for the Cure 5k Fashion Island

FV OCTOBER 8th & 9th Long Beach Marathon/Half/5k* Long Beach

MV NOVEMBER 24th Dana Point Turkey Trot 5k/110k Dana Point

MO DECEMBER 3rd So Pasadena Tiger Run 5k/10k* South Pasadena

MO DECEMBER 10-11th Holiday Half Marathon/5k Pomona

2016 Snail’s Cup Race Schedule

Next GFR ClinicsBR Store – August 2, 9amMV Store – August 3, 9amFV Store – August 3, 11am

MO Store – August 3, 11am

RSVP at: http://www.asnailspace.net/FormsGFR.html