A SNAIL’S PACE RUNNING CLUBA L L C H A P T E R N E W S L E T T E R

SNAIL TALES

June 2016 Issue

02- 50 Best Running Stores Nominations

03- This is a Job for SuperFood! by Raymond Bunch, D.C.

04- Summer Pub Runs schedule

05- Summer Nights 5K Series

06- Member Spotlight

07- Become a Summer Runner

12- The Lessons of the Greatest by Richard Green

16- Ask the Questions by Rod Robey

14- Northgate Downtown Anaheim 5K by Sandy Draper

08- All Chapter Outing

09- Brea Chapter News

13- Fountain Valley Chapter News

20- Mission Viejo Chapter News

23- Monrovia Chapter News

24- Snail’s Cup Update

27- Club Financials

28- Membership Updates

30- Club Race Schedule

31- Good Form Running Clinic

31- New Balance/Specialty distribution to support local businesses

CALL FOR NEWSLETTER ARTICLES! Articles and or photos (decent quality resolution) of your recent running adventures or events for the newsletter are encouraged. Please submit any material that is inspirational, scenic, unique, fun, or just worth mentioning to your respective chapter’s newsletter editor.Brea – Kristin Guth / ksoiseth@hotmail.comFountain Valley – Richard Green/ rgreen@rmg-law.comMission Viejo – Bob Morris / bob.morris@asnailspace.netMonrovia – Jenny Welch / Jenny.Welch@asnailspace.net

This month’s head editor - KristinContributing editors – Bob, Jenny, RichardLooing for MV editor, send resume to Bob Morris

Stay up to date with the latest breaking news, events, race discounts at:http://www.meetup.com/snailsmissionviejo/http://www.meetup.com/snailsfountainvalley/http://www.meetup.com/snailsbrea-chapter/http://www.meetup.com/snailsmonrovia/

Brea Snails enjoying their monthly away run at Powder Canyon.

50 Best Running Stores Voting Starts NOW!

Nominate

A SNAIL’S PACE RUNNING SHOP

as One of the 50 Best Stores in America!

http://running.competitor.com/50-best-running-stores

This is a Job for SuperFood!

The old saying ‘An apple a day…’ has some truth to it.If someone were to ask for a list of the top most nutritious foods, no list would be complete without mentioning the following:1. Apples– Loaded with Vitamin C, fiber and antioxidants, these crunchy snacks might actually help keep the doctor away, by reducing cholesterol and your risk for cancer and heart disease. But remember to eat the skin!2. Avocados– Did someone say guacamole? Also high in antioxidants, they help to reduce cholesterol and your risk for cancer and diabetes.3. Blueberries– A low-calorie fiber and antioxidant source, blueberries may help improve short-term memory and slow down the effects of aging on the brain (i.e., Alzheimer’s).4. Broccoli– This highly nutritious vegetable, a relative of spinach, cabbage, cauliflower, Brussels sprouts, kale and collard greens, contains vitamin C and beta-carotene. Broccoli may help prevent diabetes, certain cancers and heart disease.5. Flaxseeds– Reduce the risk for heart disease by providing plenty of omega-3 fats.6. Pomegranates– These are receiving a lot of press lately, and little wonder! They contain three times the amount of antioxidants as those found in red wine and green tea. Long-term use of this juice helps to prevent heart disease and reduces the risk of certain cancers and some of the not-so-nice effects of aging (i.e., Alzheimer’s).7. Salmon– A major source of omega-3 fats, decreases your risk for developing heart disease, cancer, Alzheimer’s, stroke, diabetes and arthritis and may help with depression. Choose wild salmon over farm raised.8. Sweet Potatoes– They’re loaded with beta-carotene and are great metabolism boosters! They are also a good fiber source, fat-free and low in calories – so they’re ideal for dieters!9. Walnuts/Almonds– These nuts are good for you! Loaded with nutrients, antioxidants and omega-3 fats, they help reduce cholesterol and keep you heart-healthy. The protein, fiber and healthy fats they contain may make you feel full, so you might not be as prone to over-indulge in foods that are not so good for you!Proper nutrition, exercise, getting enough rest – all of these are part of a healthy lifestyle that we encourage when you come in for your regular chiropractic care. All work together to make the healthiest you that you can be!

Raymond Bunch, D.C.

1131 E. Main Street Suite 106Tustin, CA 92780714-751-8570

Improving your health so you can play a better game

DISCOUNT CODE: SnailsPace16for 10% off (until 6/26)HIGH SCHOOL DISCOUNT CODE: highschool16 for $5 off for high school athletes (until 6/26)

Kristin Guth2016 Newsletter Editor

Brea Chapter

Where are you from originally and when did you move to So Cal?I grew up in Whittier and I’ve lived in So Cal all of my life.

How long have you been a member of A Snail’s Pace Running Club?Which chapter(s)?I have been a member of the Brea chapter since 2009. I also ran with the Pasadena chapter (pre-Monrovia) in 2010. In 2015, I joinedthe ASP Running Academy RA 301, where I trained with Coach Mike C. andCoach Bill R. for my first few marathons.

How did you get into running?Growing up, I was never involved in any sport. In the summer of 2004, I signed up for a running class at Rio Hondo College. After the classstarted, I learned it was the pre-season class for the school’s crosscountry team. At the end of the class, the coach asked me to jointhe team. I was 23 years old then and I’ve been running ever since.

What has been your favorite race and why?My favorite race is the San Francisco Marathon. Last year, I PR’d at the SFM by 38 minutes after only two months in RA 301.The race course is challenging and hilly and the SF weather is typically cool and cloudy.

What are you training for now?I am recovering from the Rock n Roll San Diego Marathon and will begin training for some summer and fall 5Ks in the upcoming weeks.

What are your current running goals?My goal is to focus on 5K training and compete in the USATF cross country series.

What is your best running tip?Run hard, but always take time to rest and recover.

Why do you run?I run because it is something I never thought I could do.

Any other hobbies or interests?I enjoy reading, travel, and Crossfit.

What do you like most about being a member of A Snail’s Pace Running Club?Most definitely the support and camaraderie – shouting “GO SNAILS!” at fellow runners at various races around So Cal.

Member Spotlight

Come on out and join us for this fun Summer event! This is a great opportunity to pop by one of our A Snail's Pace Running store any time during our 1 hour Open House learn all about our running/walking programs designed to safely train all level of participants. Meet

our wonderful Running Academy coaching staff & ask our coaches about our upcoming summer classes, meet our Brooks Running rep

(our amazing sponsor), talk to our team doctor, shop, mingle with your fellow new and returning participants! Oh!...and did we mention there will be raffle prizes??!

We will have multiple vendors at the Open house to educate you on different running nutrition, apparel, footwear, accessory, and injury management products. Participate in a fun vendor bingo game by visiting each booth. We will also have a social media contest for

those who attend.

We will hold raffles at 6:15 for a FREE Running Academy enrollment (a $150 value), at 6:30 special vendor mystery prizes, and at 6:45

a FREE pair of Brooks Running Shoes!...and that's not all! If you enroll in a Running Academy class, you will get $10 Off your training

program enrollment OR you may choose a $15 A Snail's Pace gift card instead!

You won't want to miss this Open House! If you have any questions, contact Michelle Montiel 714-392-3290

All Chapter OutingAngels vs. Yankees

Saturday, August 20, 20166:05PM

60 tickets in the Right Field Pavilion (241-249) have beenpurchased for A Snail’s Pace

$26.00 per ticket: cash/check (payable to Bradley Vargyas) – submit to your chapter store

Venmo – username is @bradicaldude (list your name and chapter)

Please RSVP on your chapter Meetup page

Brea Chapter News

Brea Chapter Monthly Meeting

Tuesday, 6/7/16

Tempo Urban Kitchen

Taco Dinner

Welcome and Introduction of New Members

Upcoming Club EventsDowntown Anaheim 5K (Snail’s Cup) (Sat, 6/11)

Brooks Pub Run (80s theme) (Wed, 6/22)

La Palma 5k/10K (Snail’s Cup) (Mon, 7/4)Angels Game (New Date) (Sat, 8/20)

Club Meeting (Tues, 7/5)

Treasury Report

Balance - $1,085.22 (last month: $1,117.22)

Membership – 103 (last month 98)

Newsletter Update

Race Results

Meetup Update (Non Club Races)

Renegade Summer 5 Mile Tail Run Series #1 (Thurs, 6/16)Halo Mile at the Big A (Sun, 6/19)

Summer Nights 5K Series #1 (Thurs, 7/7)

Social Chair’s Report

May 2016 Spirit Points Recipient – Yen Darcy

Raffle

All Club Report

Open Business

Angel Game (Sat, 8/20)

Pay in store, RSVP on MeetupVoting for Away Runs (Last Saturday of each month)

(http://www.meetup.com/snailsbrea-chapter/polls/1226054/)

Who Ran What?

Brea Chapter News

Name Event Time What You Liked What You Didn’t Like

Madalena Zampaulo Hollywood Sign Run (5K) Scenery So hot and almost all uphill

Bryan Bullinger Ragnar Trail Zion Long Finishing Hills, hills and more hills

Angelo Aquino Revel Mt. Charleston 3:45 PR None

David Wilder Semper 10K 55:40 Running for the Corp -

Derek AlcornSan Diego Rock n Roll Half

Marathon1:12:38 Music Lack of restrooms @ the start

Oscar Perez Fontana Half 1:48:23 Scenery Too hot

Armando Alvarez Nanny Goat 12 Hrs – 63 Miles 12 Hrs. The pain My time too slow

Skip Rogers Zion Trail RagnarOver 24 Hrs

(Shared)

Beautiful – looking for oxygen pockets

My cheap tent

Becky Bell RnR 5K 37:25 I PR’d both races

Becky Bell RnR Half 2:25:11 Incline at least mile of half

Brian Sheridan Marine Corps Mud Run 58:10Run part on trailsMost obstacles

Fire hose in face!

Kristin Guth Laguna Hills Half 2:20Honey Stinger grapefruit energy chews near mile 6

All races (5k, 10k, and half) started together, no wave start, congestion for first 3

miles

Kristin GuthRock n Roll San Diego

Marathon4:56

PR, the marathon finisher jackets

The line for the marathon jackets was about a quarter of

a mile long, getting sunburned despite the cool and cloudy

weather from miles 1-25

Michael Flowers Laguna Hills Half 1:22:46

Recent Race Results

Brea Chapter News

When I arrived for my first marathon group run with A Snails Pace Running Academy, the coach handedme a pen and a form to fill out. Most of the questions on the form were pretty typical: Name, address,date of birth, emergency contact, etc. At the bottom of the form there were two peculiar questions.The first one was, “What do you like about running?” In answering it, the ink flowed freely from my pen.I like the bling, the t-shirts, the glory from the (sometimes vain) attempt to cover the race distance fasterthan the last time I toed the line. I like the calorie burn and the exclusivity or the level or awe andrespect the general public gives a person who willingly runs 26 miles and 385 yards.

Born Cassius Marcellus Clay, Jr., Muhammad Ali died this month at the age of 74. Ali was the greatest.He wasn’t the greatest boxer, the greatest Olympian, war protester, Sunni Muslim, student, husband, orfather. He simply was the greatest. Out of an abundance of self-assuredness, “The Greatest” was amoniker he gave himself. “I am the greatest, I said that even before I knew I was.” After seeing theintensity upon which he lived his life, the world agreed. “I know where I'm going and I know the truth,and I don't have to be what you want me to be. I'm free to be what I want.”

As a boxer, Ali was a force to be reckoned with. Demurely, Ali said, “It's just a job. Grass grows, birds fly,waves pound the sand. I beat people up.” The world knew differently. Ali trained like a man trying tolive up to his talk. He predicted the round in which he would knock his opponent out. He intimidatedhis opponents so that sometimes they would refuse to step in the ring with him. As a pacifist, he tookhis fight against the Vietnam War and the draft to the highest court in the land. Upon his refusal to beinducted into the army, Ali was stripped of his championship and boxing license, and was jailed for draftdodging. In Clay v. United States, 403 U.S. 698 (1971) the US Supreme Court reversed Ali’s criminalconviction because his draft board never explained why they denied his application for conscientiousobjector status. Ali’s persistence made him a great man.

The second question on the Academy’s form was, “What do you not like about running?” I wrote asingle word answer: running. Training to run a marathon isn’t fun. If there were an easier way to attainglory than repeating footfall after footfall for thirty to sixty miles a week for eighteen weeks, restassured, I’d be doing it. Ali trained with the intensity of a man that gave himself the title of “TheGreatest”. In boxing, running is called roadwork. Ali said, “I learned to run until I was tired, then runeven more than that.” Ali was very familiar with the pain and suffering of training. “I hated everyminute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.”

Only through the combination of self-assuredness and lots of hard work does the impossible becomethe greatest. “Impossible is just a big word thrown around by small men who find it easier to live in theworld they've been given than to explore the power they have to change it. Impossible is not a fact. It'san opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary.Impossible is nothing.”

The Lessons of the Greatest Richard Green, Fountain Valley

Fountain ValleyChapter NewsFountain ValleyChapter News

Monthly Meeting Notes

June 8, 2016

Round Table Pizza

• Welcome the following new faces: Sandra, Lynette, Kola & Ella

• Upcoming club races: Anaheim Downtown 5k 6/11; La Palma's 2016 Fitness Run For Fun 7/4

• Other runs:

- Pub Run, First Tuesday 6:00 pm from ASP FV Shop to The Slice (next door to the shop)

- ASP FV Store Staff Run Every Thursday 5:30 pm

- The Prediction Run – July 24th (See Ad Below for Details)

- Halo Mile at the Big A/USATF Road Mile Championships – June 19th

- Surf City 5k – July 4th

• Weekly runs (See details and RSVP on FV Chapter Meetup site):

– Tuesday Night Speed/Hill Training at Fairview Park by Coach Fier. Warm-up @6:15pm.

– Wednesday Night Fun Run at Roundtable Pizza in Fountain Valley @6:15pm.

– Sunday Morning Cameo Shores Run @8:00am. Lead by Dave Parsel and Pat Copps.

– Good Form Running Clinic – 1st Sunday of the Month 11:00 am ASP Fountain Valley Store

• Treasurer’s report: Account balance is $1,353.06 (last month $1,487.06) with 105 total members (last month 104). See Club Financials and Membership Updates for details.

Congratulations to:

Spirit Points Winner of the Month: Robert Mignosa

Log Your Points at http://www.snailspacespirit.com/

This morning, June 11, was the 17th running of the Northgate Downtown Anaheim 5k. TheSnail’s Pace canopy was in a prime location to support the many ASP runners in attendance. In

fact, 2016 is the all time record for ASP participation thanks to the combined strength of ourracing team, club team and academy. This year was unusual because it was drizzling on us, butthat didn’t stop anybody from having a fun time. The race went off without a hitch and there

were many happy snails at the end.

The Downtown Anaheim 5k has been a club race for many years and with good reason. The

organizers always give the Snail’s Pace a great discount and plenty of room to put up our canopy.Although there is an opportunity to pick up numbers and T-shirts in advance; race day pickup isalso available. The parking structure is easy to find with plenty of room and no charge. The

course itself is not spectacular (running around a city block), but it is well marked and flat enoughto run very fast. The finish area is festive, with live music. Lastly, the vendors on hand areextremely generous with their samples and giveaways. This year the goodies up for grabs (not

the correct word since the vendors were cheerfully handing the stuff over with a smile) includedreusable shopping bags, sport water bottles in 16 and 20 oz sizes, full boxes of feminine hygieneproducts, bottles of water and electrolyte drinks, several brands of bars, artisanal bread,

crackers, bagels with cream cheese, oranges, dark cherries and 7-up. Runners and spectatorsalike were departing with giant bags, crammed full of good stuff.

If you haven’t tried doing the Downtown Anaheim 5k, make some space on your race schedule tosqueeze it in. And don’t forget to proudly wear the Snail’s Pace uniform.

Northgate Downtown Anaheim 5k Why this is my Favorite 5K

Sandy Draper, Fountain Valley

Fountain Valley Chapter News

Name Event Time Comments

Robert Mignosa Laguna Hills 5k 28:04

Bob Norton Laguna Hills 5k 34:22 EZ, Slow Race

Bob Norton Vashon Island 50K 8:23:21Beautiful Run in Woods on Island where I

Grew Up

Sue Sternberg Camp Pendelton Mud Run 1:17

Nora Mullen Laguna Hills Half Marathon Forgot my time

Pam Belanco Laguna Hills Half Marathon 2:28:06 Better than Last Year!

Kristen M Morris Laguna Hills Half Marathon

Kristen M Morris San Diego Rock & Roll 5K and Half Marathon

Rob Sternberg Camp Pendleton Mud Run 1:15 A Fun but Dirty Run

Renee Baker Corona Del Mar 5KFirst Jog/Walk Race since Knee Surgery 2

Months Ago

Lynette Ortiz Komen Cancer 5k 23:10

Rod Robey Laguna Hills 10K 52:58

Rosanna Uman Laguna Hills Half Marathon 3:35

Rosanna Uman San Diego Rock & Roll Half Marathon 3:36

Sandy Draper Ekiden & National Running Day Fun Runs

Than Duong Laguna Hills 5k

Than Duong Jaguar Prowl 5K First in Age Group

Teri Maganson Laguna Hills 10K 1:04 7th in AG

Teri Maganson San Juan Hills RIR 5k 38:55 5th in AG

Marie Puffpaff Laguna Hills 10K 1:22

Richard Green Laguna Hills Half Marathon 2:06 Yuck

Colla Rujita Revel Chaleston Marathon 3:34 BQ

Jenny Gardelle Laguna Hills 10K 1:05

Recent Race Results

Growing up, running comes naturally everything you do as a kid seemed to involve running. Kidsrun everywhere. Nothing hurts and you never got tired. Years later, after some sort of revelation

or a friend’s prodding, we decide to get back into running, but this time we find it’s not so easy.We thought going into the closet and grabbing a pair of old tennis shoes and a pair of shorts wereall we needed to run. After some time you start to develop aches and pains in the feet, ankles,

shins, hips, back, and chaffing (oh the chaffing!). We’ve all had them and we all know it’s not fun.No problem, right, a little ice and back at it.

But the pain keeps coming back. Then it hits, whether it takes a visit to the doctor or a casualconversation with a friend. Our equipment might be the problem or maybe we aren’t taking careof ourselves. That’s where our friends and the club come in. No matter what you are trying to do,

someone in this group has done it. We are very lucky to have such a large support system at ourdisposal. All we have to do is ask the questions.

It started for me the day I went into A Snails Pace Running Store. I had problems and thoughtthey would have the knowledge and expertise to get me the right pair of shoes. Of course theydid, and the more questions I had, the more answers they had. It was at that point that a whole

new world opened up to me. Finding out that there were people that get together and ran forfun. The folks in the shop told me about the group and times that everyone gets together for funruns.

I’ve been with the group less than a year and have met so many people that are more thanwilling to share their knowledge and I’ve learned so much. Every time I have an issue, I ask the

questions. It could be nutrition, stretching, training, how to’s, what not to do’s, where to look upthings, new races, best prices. I can literally ask anything running related at the meeting and getmy answer, as well as being introduced to information or products that will help me be a better

runner or stay healthy.

I am thankful for the club and for the many people I have met that give of themselves and their

knowledge to help me, I look forward to being someone that can do that for others.

Ask the QuestionsRod Robey, Fountain Valley

Fountain ValleyRaces and Places

R U N , SU N & BEACH PA R T Y

8:0 0 A M Fer n h i l l Cl u bh ou se 5475 Diamond Dr, Huntington Beach, CA 92649

Object of the prediction run is to finish as close to your pr edicted time as

possible. There will be NO GPS devices, watches or phones allowed while

you run. We will meet at the clubhouse and walk to the course. Summer

party after the run with juice, water and soda provided by the club. This will

be a potluck event so, please bring food to share.

L U I G I .G U E R E CA @A SN A I L SPA CE .N E T

24JULY

Fountain ValleyRaces and Places

Fountain ValleyRaces and Places

Mission Viejo Chapter News

SNAIL’S PACE MISSION VIEJO CHAPTER MEETING AGENDA June 4th, 2016

Quote: “The miracle isn't that I finished. The miracle is that I had the courage to start.” ― John Bingham ,No Need for Speed: A Beginner's Guide to the Joy of Running

Welcoming new runnersGreg – Vice President presents upcoming Club monthly race, weekly runs, and other events: Club Race for the month of May Acknowledge runners who ran OC Marathon, Half Marathon and 5K May 30th Monday-Memorial Day: Laguna Hills Half Marathon, 10K and 5K Non Club Races: ✪May 7th Saturday – Cure Melanoma 5k ✪May 8Th Sunday – Tinkerbell Half Marathon ✪May 15th Sunday – The Great Donut Run 5K c. Club Runs: ✪ Saturday Run – Quail Hill Trail Run (New Route) ✪ Sunday Run @ Starbucks Foot Hill – Trail Run ✪ Trail Tuesdays Happy Hour Run Other Events: May 10th Tuesday – Pub Run May 19th – Summer Style Forecast and Fashion Show May 25th Wednesday – Garmin wear test special night Karine Meet up Guru presents: The importance of Signing in Meet Up to keep updated with all races, local runs, and events.Marina - Social Chair Officer presents: a. How to log into The Spirit Point Program and how it works b. April 2016 Snail’s Pace Spirit Points Winner c. Pins and Bars Winners d. Monthly Birthdays Than – Treasurer presents Club Expenses Sandra acknowledge runners and goals achieved during the month of April Meeting Dismissed

Looking for MV Chapter newsletter editor, contact Bob Morris for details.

Mission Viejo Chapter Race Results

Name Event Time Comments

Brandon Tayfoya Laguna Hills Half 1:28:34 Awesome race

May Chih OC Half 2:50 1st time pacer

May Chih Rock the Marina Half 2:10 Level 5 Half Fanatics

May Chih Inaugural Lake Balboa Half 2:12 Leve 5 Half Fanatics

May Chih Laguna Hills Half Marathon 2:50 Level 5 Half Fanatics

Melody Tegtmeyer OC Half 2:42 Training run

Melody Tegtmeyer Wisconson Half 2:33 35mph headwinds

Melody Tegtmeyer Kalamazoo Half 2:36 Day 2 – back to back half’s

Valerie Freeman Laguna Hills 5k 27:56 PR

Bob Freeman Laguna Hills 5k 28:06

Greg Minton Laguna Hills Half 1:59:27 PR by 12 minutes

Martin Foltz Laguna Hills 5K 30:09

Grace Innis Laguna Hills 10k 55:16 1st AG! Yeah!

Tina Ingegneri OC Half 2:19

Natalie Baptiste OC Half 2:01

Than Duong Laguna Hills 5k Nice run

Than Duong Jaguar Prowl 5K First in Age Group

Teri Maganson Laguna Hills 10K 1:04 7th in AG

Teri Maganson San Juan Hills RIR 5k 38:55 5th in AG

Wendy Foltz Donut Run 5k 30:00 fun

Mark Graban Laguna Hills 5k 33:00 fun

Tom Frost Laguna Hills 5k 23:18 3rd AG

Marina White Laguna Hills 5K 30:00 Ran with friends!!

Renee Herrera Laguna Hills Half 2:00

Mar Owen Laguna Hills Half 1:44

Gindy Nagabayashi Laguna Hills Half 2:17 PR by 13 minutes

Robert Magnuson Laguna Hills 10k 1:00 7th AG

Kyra Ytzen Donut 5k 30:58

Kyra Ytzen Laguna Hills 10k 66:41 10th AG

Tanya Mansell Laguna Hills 10k 1:11:04

Ashkan Absari Laguna Hills 10k

Greg Beck I Cure Melanoma 5k 21:23

Sue Beck I cure Melanoma 5k 42:06

Faith, Ashley & Karen OC Half 2:37

Faith, Ashley & Karen Laguna Hills 10k 70:00

Liz Sponagle Into the Wild Black Star Trail 54:20 8th woman

Liz Sponagle Laguna Hills 5k 22:28 1st AG

Mike Schwartz Mt. Charleston Marathon 3:29:15 BQ

Mike Schwartz Great Donut Run ? 2nd in costume contest

Bob Morris Laguna Hills 5k 20:38 1st AG

Mission Viejo Chapter Memorial Day

Monrovia Chapter News

Snail’s Cup Series 2016 Update Laguna Hills Memorial Day Half Results

CLUB Chapter

Laguna

Hills

Total

Mike Dargahi MO 861

Bob Crowson MV 832

Tom Frost MV 828

Kathi Guiney MV 820

Jose Vara MO 819

Kristine Miller MV 811

Steven Spongagle MV 800

James Picker MO 795

Pamela Wusthof MV 790

Brandon Tafoya MV 787

Reto Gubelmann MV 750

Nora Mullen FV 749

Albert Vergara MO 744

Grace Innis MV 743

Pam Belasco FV 721

Kevin Mullen FV 716

Renee Herrera MV 712

Valerie Freeman MV 710

Marc Owen MV 709

Teri Magnuson MV 697

Rod Robey FV 689

Cathy Shargay FV 688

Mike Bertram MV 687

Dan Scali MV 681

Jenny Gardelle FV 680

Dennis Chang BR 669

Sandra Wendler MV 668

Richard Green FV 661

Gary Krahl BR 655

Jennifer Fitzpatrick FV 653

Faith Morris MV 647

Karen Burgess MV 647

Bob Freeman MV 642

Benjamin Read MV 641

Kathryn Montiel-

Verdugo BR 635

Robert Magnuson MV 630

Kyra Ytzen MV 626

Ming Robinson MV 626

Arcy Gamez BR 624

Craig Innis MV 615

Kristin Guth BR 607

Ashley Macey MV 595

Tanya Mansell MV 588

Marie Puffpaff FV 561

Sharyn Peters MV 561

Kristin Morris FV 546

Richard Ytzen MV 543

Martin Foltz MV 534

Than Duong MV 527

Marina White MV 525

Mark Graban MV 483

ELITE Chapter

Laguna

Hills

Total

Todd Horton MV 999

Juan Ramirez MV 974

Erik Tavera MV 965

Julie Ertel MV 948

Angel Echevarria MO 945

Mark Donaldson MV 927

Ilona Kojalovica MO 904

Alison Horton MV 891

Liam Clemons MV 887

Roberto Chavez MO 869

Paulino Tavera MV 855

Karine Parry MV 840

Pamela Galambos MV 838

Miguel Magana MO 150

STAFF ChapterLaguna Hills

Total

Liz Sponagle MV 948

Jen Serna BR 930

Jason Durarte BR 930

Bob Morris MV 922

Jayden Earlywine FV 911

Michael Hicks MV 891

Lauren Noble MO 891

Jon Dodd MV 866

Paul Beckwith MO 865

Michael Flowers BR 861

Omar Zavala MO 825

Spencer Allen MV 817

Jenessa Reyes SCP 806

Steven Gibson MO 795

Jenny Welch MO 759

Chris Hieb MV 748

Daisy Esparza BR 732

Robert Mignosa SCP 731

Emily Gray MO 697

Bob Norton FV 687

Diane Rosette SCP 682

Victoria Knight BR 682

Cameron Beilstein MO 656

Alejandra Peralta SCP 639

Suzie Gulshan BR 619

Missael Ocampo SCP 583

Armando Acuna BR 583

Bob Gamez BR 581

StoreTotal Net

Points Points

BR 26,056 26,056

MO 25,888 2,511

MV 20,532 19,621

SCP 16,930 16,362

FV 14,505 13,901

Don’t see your score for this race. Send your finish time and distance to: bob.morris@asnailspace.net

Snail’s Cup Series 2016 Update Downtown Anaheim 5k Results

ELITE ChapterDowntown

Anaheim

Total

Todd Horton MV 1033

Juan Ramirez MV 1002

Erik Tavera MV 991

Debra Okano MV 973

Ben Coyle MV 968

Mike Connors MV 963

Mark Donaldson MV 959

Sue Davis FV 947

Miguel Magana MO 916

Ilona Kojalovica MO 914

Pamela

Galambos MV 898

Paulino Tavera MV 897

Karine Parry MV 871

Beth Hibbard FV 865

Roberto Chavez MO 826

STAFF Chapter

Downtown

Anaheim

Total

Liz Sponagle MV 993

Bob Morris MV 940

Michael Hicks MV 916

Michael

Flowers BR 903

Jen Serna BR 901

Jayden

Earlywine FV 892

Kyle Bueckert MO 889

Paul Beckwith MO 882

Ariana Selix FV 846

Jason Durarte BR 844

Jenessa Reyes SCP 833

Jenny Welch MO 811

Noelle Stewart BR 787

Steven Gibson MO 781

Daisy Esparza BR 748

Robert

Mignosa SCP 745

Emily Gray MO 720

Diane Rosette SCP 689

Alejandra

Peralta SCP 640

Suzie Gulshan BR 569

CLUB ChapterDowntown

Anaheim

Total

Kathi Guiney MV 942

Marilyn Broady BR 885

Grace Innis MV 864

James Picker MO 841

Tom Frost MV 837

Mike Dargahi MO 836

Pamela Wusthof MV 831

Jose Vara MO 824

Teri Magnuson MV 800

Danny Munguia MO 792

Sue Sternberg FV 779

Katharina Menzel MV 776

Tina Ingegneri MV 764

Kim Sakamoto BR 763

Pat Herr MV 762

Dennis Chang BR 751

Valerie Freeman MV 747

Sheri Wilson FV 744

Anita Power BR 732

Rod Robey FV 730

Robert Magnuson MV 714

Wendy Foltz MV 710

Kyra Ytzen MV 707

David Wilson MV 705

Sheila McCarthy MO 692

Bradley Vargyas BR 690

Pam Belasco FV 686

Bob Freeman MV 682

Jenny Gardelle FV 673

Richard Green FV 660

Sharyn Peters MV 658

Michelle Montiel FV 641

Monet De Jesus FV 635

Margaret Macias BR 632

Kathryn Montiel-

Verdugo BR 612

Tanya Mansell MV 607

Elena Gordon BR 607

Joy Weber BR 607

Than Duong MV 601

Richard Ytzen MV 593

Marie Puffpaff FV 589

Shannon Davis BR 578

Kimberly Hardy BR 531

Marjorie Morford MV 528

Vanessa Huy BR 528

Cindy Lin BR 511

CLUB ChapterDowntown

Anaheim

Total

Joan Herrick BR 508

Alicia Flores BR 501

Kari Lopez FV 485

Kris Freeman BR 474

Jill Hall FV 459

Leann Hall MO 445

Crystal

Campbell FV 386

Becky Bell BR 100

Bob Bell BR 100

StoreDowntown Anaheim

Total

BR 4752

MO 4083

SCP 2907

MV 2849

FV 1738

Don’t see your score for this race. Send your finish time to: bob.morris@asnailspace.net

Snail’s Cup Series 2016 Update

Top Twenty Cumulative results

StoreTotal Net

Points Points

BR 30,808 28,959

MO 29,971 26,556

MV 23,381 21,554

SCP 19,837 18,694

FV 16,243 14,041

STAFF ChapterTotal Total Avg Net

Avg

Net

Races

Ran Points Points Points Points

Bob Morris MV 7 6387 912 5548 925

Michael Flowers BR 7 6155 879 5368 865

Paul Beckwith MO 6 5281 880 5281 880

Jenny Welch MO 7 5611 801 4873 812

Steven Gibson MO 8 6292 786 4807 801

Jen Serna BR 5 4382 876 4382 876

Ariana Selix FV 5 4317 863 4317 863

Robert Mignosa SCP 7 4732 676 4164 694

Bob Norton FV 6 4147 691 4147 691

Liz Sponagle MV 4 3837 959 3837 959

Jason Durarte BR 4 3650 912 3650 912

Diane Rosette SCP 5 3462 692 3462 692

Alejandra Peralta SCP 5 3172 634 3172 634

Daisy Esparza BR 4 3094 773 3094 773

Emily Gray MO 4 2910 727 2910 727

Michael Hicks MV 3 2723 907 2723 907

Jayden Earlywine FV 3 2722 907 2722 907

Cameron

Beilstein MO 4 2677 669 2677 669

Kyle Bueckert MO 3 2671 890 2671 890

Jim Beck MV 3 2487 829 2487 829

CLUB Chapter Total Total Avg Net

Avg

Net

Races

Ran Points Points Points Points

Greg Beck MV 6 5508 918 5508 918

Kyra Ytzen MV 8 5472 684 5472 684

Tom Frost MV 6 4951 825 4951 825

Jenny Gardelle FV 7 4548 649 4548 649

Pamela Wusthof MV 5 4053 810 4053 810

Rod Robey FV 6 4031 671 4031 671

Pat Herr MV 5 3917 783 3917 783

Richard Green FV 6 3823 637 3823 637

Teri Magnuson MV 5 3793 758 3793 758

Grace Innis MV 5 3738 747 3738 747

Valerie Freeman MV 5 3600 720 3600 720

Tanya Mansell MV 6 3529 588 3529 588

Pam Belasco FV 5 3520 704 3520 704

Robert

Magnuson MV 5 3389 677 3389 677

Bob Freeman MV 5 3303 660 3303 660

Mike Schwartz MV 4 3114 778 3114 778

Lillian Bertram MV 4 3049 762 3049 762

Mike Bertram MV 4 3048 762 3048 762

Marc Owen MV 4 3047 761 3047 761

Albert Vergara MO 4 3014 753 3014 753

ELITE ChapterTotal Total Avg Net

Avg

Net

Races

Ran Points Points Points Points

Julie Ertel MV 6 5891 981 5891 981

Sue Davis FV 6 5725 954 5725 954

Erik Tavera MV 6 5686 947 5686 947

Roberto Chavez MO 6 5252 875 5252 875

Karine Parry MV 8 6788 848 5181 864

Juan Ramirez MV 5 4904 980 4904 980

Mark Donaldson MV 5 4815 963 4815 963

Paulino Tavera MV 5 4409 881 4409 881

Pamela

Galambos MV 5 4138 827 4138 827

Todd Horton MV 4 4046 1011 4046 1011

Nick Mosey BR 4 3805 951 3805 951

Ilona Kojalovica MO 4 3695 923 3695 923

Ben Coyle MV 4 3585 896 3585 896

Alison Horton MV 4 3566 891 3566 891

Gilbert Salazar BR 4 3537 884 3537 884

Kevin Broady BR 3 3085 1028 3085 1028

Miguel Magana MO 4 3035 758 3035 758

Liam Clemons MV 3 2749 916 2749 916

Beth Hibbard FV 3 2611 870 2611 870

Derek Alcorn BR 2 1968 984 1968 984

For a complete listing of the Snail’s Cup standings go to MeetUP, click the MORE tab, then search FILES.

Club Financials

June 2016

ASPRC Membership

BR 103

FV 105

MO 41

MV 295

Total 444MeetUp Membership

BR 737

FV 717

MO 345

MV 876

Total 2675

Treasury Report

BR $1,085.22

FV $1,353.06

MO $3,022.61

MV $4,729.92

Membership Updates

BARTLE MIKE RUNBR (05/16)

CLACK KIM RUNBR (05/16)

VARGYAS BRADLEY RUNBR (05/16)

WOODRUFF CHI RUNBR (05/16)

SCHREIBER MARCI AND MIKE RUNBR (5/16)

WILLIAMS KEVEN AND MERRY RUNBR (5/16)FAM

HOOVEN RON RUNMV (5/16)

LYNN LORRY RUNMV (5/16)

PHILLIPS STEVE RUNMV (5/16)

SOMASUNDAPARAM DEEPA RUNMV (5/16)

THOMASEC JOSHUA RUNMV (5/16)

ANGLE ASHLY RUNMV (05/16)

BOERNER MARK RUNMV (05/16)

GARDINER JOHN & JENNIFER NEFF RUNMV (05/16)

HAND JEAN RUNMV (05/16)

BERTRAM LILLIAN/MIKE RUNMV (05/16)FAM

URSETTIE BRIAN & TRISH RUNMO (5/16)

GUIDA RALPH RUNFV (05/16)

BATDORF ALAN RUNFV (5/16)

Membership UpdatesSoon to Expire

BINGHAM LUCAS RUNMV (06/16) FAM

BRIGHT JOE RUNBR (06/16)

BURGESS KAREN RUNMV (06/16)

DUONG THAN RUNMV (6/16)

ELEFANTE DANA RUNMV (6/16)

FLORES JOSE RUNMV (06/16)

GARCIA JESSICA RUNMV (06/16)

GONZALEZ FERNANDO RUNMV (6/16)

GONZALEZ FELIX RUNBR (06/16)

GONZALEZ MORELLA RUNFV (06/16)

GRABAN MARK RUNMV (06/16)

GRONBERG ELAINE RUNMV (06/16)

JIMENEZ YAEL RUNFV (06/16)

JOHNSON JANET RUNMV (06/16)

KANNO BRENDAN RUNMV (06/16)

KOEPPEN LINDSAY RUNBR (06/16)

KOTHARI SONNY RUNBR (06/16)

LATHAN PAMELA & BARRY RUNMV (6/16)

LEE DEBBIE RUNMV (6/16)

LUCE GALE RUNMV (6/16)

MANSELL TANYA RUNMV (06/16)

MCGOWN MAT RUNFV (6/16)

MUSGRAVE MARYELLEN RUNMV (6/16)

NAGABAYASHI GINDY RUNMV (06/16)

NGUYEN CAMTU RUNFV (6/16)

OBEN ISAAC RUNMV (06/16)

PETERMAN BRENDA RUNFV (6/16)

PLEITEZ CHRIS RUNFV (06/16)ELT15

ROUSE BILL & NANCY RUNMV (6/16)

SELLERS MICHAEL RUNMV (06/16)

STEELE MELISSA RUNBR (06/16)

STERNBERG ROBERT & SUSAN RUNFV (06/16) FAM

WANGPICHIT KALLAYA RUNFV (6/16)

WASHBURN MARY RUNMV (6/16)

F o u n t a i n V a l l e y M i s s i o n V i e j o B r e a M o n r o v i a

ALL Races and Dates are tentative, and subject to revision.

Email suggestions for additional Club Races to: Bob.Morris@aSnailsPace.net

Look for the ASP Club Canopy at each Club Race (usually near the Finish Area). Warm-up & -down with your ASPRC Teammates. Bring a chair and some refreshments to share! Have FUN!! Don’t forget to write down your finish time on results clipboard at the canopy.

ChapterSponsor

Date Race Location

BR JULY 4th La Palma 5k/10k La Palma

MO AUGUST 6th Pride of the Valley 5k Baldwin Park

FV SEPTEMBER 25th Race for the Cure 5k Fashion Island

FV OCTOBER 8th & 9th Long Beach Marathon/Half/5k* Long Beach

MV NOVEMBER 24th Dana Point Turkey Trot 5k/110k Dana Point

MO DECEMBER 3rd So Pasadena Tiger Run 5k/10k* South Pasadena

MO DECEMBER 10-11th Holiday Half Marathon/5k Pomona

2016 Snail’s Cup Race Schedule

Next GFR ClinicsBR Store – July 2, 9amMV Store – July 3, 9amFV Store – July 3, 11am

MO Store – July 3, 11am

RSVP at: http://www.asnailspace.net/FormsGFR.html

SPECIALTY DISTRIBUTION TO SUPPORT LOCAL BUSINESSES

A Snail’s Pace Running Shop has been locally owned and operated since 1979. The retail landscape has since evolved with the integration of digital technology at our fingertips, yet ASP continues to be one of the premier run specialty shops in th e country. There’s something to be said about providing and receiving customer service in person, versus online or over the phone. Having products to support this method is ideal for the run specialty retailers around the world. The New Balance 860 and 880 series are those products. These go-to stability and neutral options are only offered at exclusive specialty retailers, and the only website allowed to sell the current styles is newbalance.com. So the next time you shop at A Snail’s Pace, consider trying on a pair of shoes that promote the run specialty industry, which then trickles down to supporting your local community.

The 860v6 has a sleeker fit than its predecessor that’s more secure on your foot and more stylish when you wear it post -run. Responsive, supportive, comfortable…it sets a new standard in running shoes for overpronation. Exclusively available at newbalance.com and select stores.

Two cushioning foams work together to soften each step while intelligent geometries in the midsole and outsole deliver inherent stability that helps you keep going. If you’re putting in the miles, this neutral cushioning women’s running shoe isready to perform from mile 1 until you’re ready to stop.