Part 1

About Exercise Ball&

List of Exercises using Exercise ball

A to Z of Exercise Stability Ball

About Exercise Stability Ball

The exercise ball was developed in Switzerland and so is also known as Swiss Ball. The ball is constructed of soft elastic with an approximate diameter of 14 to 34 inches and is filled with air. The air pressure of the ball can be changed with the help of a valve stem it can fill air or let the ball deflate. It is most often used in physical therapy, athletic training, weight training and exercise.

List of Exercises done using Exercise Ball

Ball Exercises for Abs

Ball Crunch

Ball Crunch – Legs Elevated

Ball Reverse Crunch

Ball Side Crunch

Ball Sit-Up

Ball Jacknife

Ball Ab Rollout

Ball Table Top

Ball Bridge T Fall-Off

List of Exercises done using Exercise Ball

Ball Exercises for the Chest

Ball Dumbbell Press

Ball Dumbbell Press – Incline

Ball Push Up

Ball Push Up – on Knees

Ball Push Up – Feet Up

Ball Chest Fly

Ball Chest Fly – One-at-a-Time

Ball Bear Hugs

List of Exercises done using Exercise Ball

Ball Exercises for Shoulder

Ball Rear Deltoid Row

Ball Rear Deltoid Raise – Elbows Bent

Ball Rear Deltoid Raise – Lying Sideways

Ball Scapular Protraction

Ball Shoulder Rotation

List of Exercises done using Exercise Ball

Ball Exercises for the Back

Ball Hyperextension

Ball Hyperextension – Reverse

Ball Row – Upside-Down

Ball Bridge

Ball Arm-Leg Extension

List of Exercises done using Exercise Ball

Ball Exercises for Legs

Ball Squat – on Wall

Ball Hip Abduction

Ball Hip Adduction

Ball Leg Curl

Ball Reverse Leg Curl

Ball Squeeze – Sitting

Ball Squeeze – Lying

Ball Reverse Bridge

Ball Calf Raise

Ball Toe Raise

List of Exercises done using Exercise Ball

Ball Exercises for Arms

Ball Biceps Curl – Standing

Ball Biceps Curl – on Knees, One-at-a-Time

Ball Triceps Extension

Ball Triceps Extension – Standing

Ball Triceps Extension – Weighted

Ball Wrist Curl

Why to wait?

Get this Exercise Stability ball of your own and start working out.

You can visit our website to buy your own AeroSoft Exercise Ball :

http://www.amazon.com/Exercise-Stability-Ball-Eco-Friendly-Birthing/dp/B00G4UFZS2

Thank you