a weight loss diet for the bride before the wedding day in a week

healthisgoodlife.netA weight loss diet for the bride before the wedding day in a week

Most of the girls always want to be the happiest woman and the most perfect on their wedding day. A slim physique to show the beauty of a wedding dress is always a desire of most women. However, preparing for the wedding makes them do not have much time to lose weight quickly and effectively. Therefore, a weight loss diet for the bride before the wedding day in a week will help a lot of women have a slender body rapidly to become the most beautiful bride.

1. The first day menu

Breakfast: non-meat vegetable soup, a cup of fresh fruit juice to give an energetic day.

Minor breakfast: a small apple.

Lunch: vegetable soup with chopped meat, boiled pork less fat and a small bowl of rice. Dessert with half a grapefruit.

Minor lunch: a cup of yogurt without sugar.

Dinner: Chicken breast, winter melon soup with meat, vegetables salad. Dessert with a glass of pineapple juice.

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A weight loss diet for the bride before the wedding day in a week

2. The second day menu

Breakfast: salad of strawberries, cucumbers and tomatoes, and a cup of non-fat cereals.

Minor breakfast: a cup of unsweetened yogurt.

Lunch: boiled chayote, sauteed mushrooms with beef, a small bowl of rice, bitter melon soup. Dessert with three grapes.

Minor lunch: a small apple.

Dinner: boiled vegetables and steamed fish or mackerel in tomato sauce, salad of vegetables. Dessert with half a grapefruit.



3. The third day menu

Breakfast: fried two eggs, a cup of skim milk, a cucumber tomato salad.

Minor breakfast: a small apple or three grapes.

Lunch: steamed shrimp, malabar spinach soup, salad of vegetables. Dessert with strawberry or pineapple.

Minor lunch: a cup of fruit juice.

Dinner: boiled beef, winter melon soup and boiled pork. Dessert with a cup of unsweetened yogurt.



4. The fourth day menu

Breakfast: a cup of water 500ml, a bit toast.

Minor breakfast: a small apple or pineapple.

Lunch: a plate of fruit salad, a glass of fruit juice.

Minor lunch: a cup of yogurt without sugar.

Dinner: fried eggs with meat, and boiled chayote. Dessert with half a grapefruit.

5. The fifth day menu

healthisgoodlife.netBreakfast: three slices of toast, a cup of cereal seeds and a cup of unsweetened yogurt.

Minor breakfast: a cup of pineapple juice.

Lunch: grilled pork rib without fat, boiled cabbage or broccoli. Dessert with grapes.

Minor lunch: a cup apple juice.

Dinner: boiled chicken breast or steamed salmon, boiled spinach and a cup of fresh fruit juice.

6. The sixth day menu

Breakfast: a cup of milk without sugar, three slices of toast, a cup of unsweetened yogurt.

Minor breakfast: a small apple.

Lunch: fried fish, salad vegetables and dessert with grapefruit.

Minor afternoon: three grapes.

Dinner: winter melon soup, tofu with tomato sauce. Dessert with a cup of fruit juice.



7. The seventh day menu

Breakfast: a boiled egg, soup, a cup of milk without sugar.

Minor breakfast: a cup of apple juice.

healthisgoodlife.netLunch: a small bowl of rice, boiled pork, boiled chayote. Dessert with apple or pineapple.

Minor afternoon: a cup of grapefruit juice.

Dinner: Vegetable soup, fried shrimp and salad. Dessert with strawberries.


a weight loss diet for the bride before the wedding day in a week

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