about jumpstart 1117 unison

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    A professional member of the

    American Council on Exercise

    (ACE)

    MEET YOUR GOALS THE RIGHT WAY

    Network of Certified Professional Personal Trainers

    FITNESS

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    TABLE OF CONTENTS

    WHAT ARE THE TRAINERS CREDENTIALS 1

    WHAT ARE THE TYPES OF TRAINING PROVIDED 2

    WHAT IS JUMPSTART 3

    HOW DOES JUMPSTART FITNESS

    PROGRAM WORK 3

    WHAT SETS JUMPSTART FITNESS PROGRAM

    APART FROM THE REST 4

    WHO IS IT FOR 4

    WHY SHOULD INDIVIDUALS EXERCISE 5

    WHY SHOULD EMPLOYEES EXERCISE 6

    WHY SHOULD STUDENTS EXERCISE 7

    WHY SHOULD CHILDREN EXERCISE 8

    WHY SHOULD OLDER ADULTS EXERCISE 9

    WHAT TYPES OF QUALITIES, TRAITS OR ATTITUDES

    SHOULD SOMEONE HAVE TO SUCCESSFULLY

    PARTICIPATE OR GET THE MOST OUT OF JUMPSATRT

    FITNESS TRAINING SESSIONS 10

    WHAT ITEMS DO YOU NEED TO BRING FOR

    JUMPSTART FITNESS TRAINING SESSIONS 10

    WHAT PRECAUTIONARY MEASURES SHOULD BE

    TAKEN WHILE PARTICIPATING IN JUMPSTART 11

    CONTACT DETAILS 11

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    WHAT ARE THE TRAINERS CREDENTIALS

    American Council on Exercise (ACE) Certified Personal Trainer

    Certified Fitness/Gym Instructor

    Certified in Training Pregnant & Post-Partum Women

    Certified in CPR & Basic First Aid

    Founder of JumpStart fitness program

    Trainer was awarded The Most Refined & Defined Man of 2010 by Men's Health

    Magazine

    JumpStart was published in SHAPE Magazine 2011 as one of the four most popular

    exercise program

    A member of professionally certified personal trainers network in Malaysia

    Level: Celebrity Trainer

    CPR

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    WHAT ARE THE TYPES OF TRAINING PROVIDED

    Personal Training One-to-One:For specific fitness goals such as fat loss, tone up,weight gain, energy boost or health concerns e.g.diabetes, hypertension, lower back pain, posture

    correctionetc

    Partner Training:For you & your partner's specific fitness goals. Greatfor husband and wife, friends or family.

    Pregnant & Postpartum Training:- Maintenance or improvement of physical fitness- Having a less problematic & more comfortable pregnancy- Having a possibly shorter and less painful delivery- Relieve of mental and/or emotional stress- Get back into shape after child birth

    Kickboxing for FitnessProgram design is based on Kickboxing, for fitness,

    endurance and cardio to enhance weight loss and gainstrength. Also includes interval training complete with coreworkout.

    Limited Group Personal Training:Sessions are conducted exclusively for small groupsof 3-6 persons only. This provides more personalattention while enjoying the workout with thecompany of friends. It is also cost effective toshare one charge among the trainees.

    Group Training:60 minutes outdoor/indoor Circuit Training programwhere the intensity is tailored to accommodateeveryone's fitness level. Maximum of 10 persons pergroup.

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    http://www.newbiemommy.com/exercise/Pregnancy-Fitness-Clothes.html
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    WHAT IS JUMPSTART

    HOW DOES JUMPSTART FITNESS PROGRAM WORK

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    The program jumpstarts the body to be fit, energetic

    and stronger than before. So within a 2-6 weeks timeframe, there will be a noticeable change in ones body.

    The exercises in the program also keep changingaccording to the clients progress so there wont be

    boredom of doing the same old thing.

    It is the best solution because it is not a product withwarranty but a guarantee for a complete lifestyle change

    that lasts for life on these areas:

    - Optimum Health, Fitness & Energy

    - Optimum Lean Body Weight to Fat Ratio

    - Optimum Heart Function and Lung Capacity

    - Free of joint pains and lower back pain

    - Sleep like a baby and wake up rejuvenated everyday

    JumpStart is a 12 weeks fitness program designedto not only train but to coach clients on HealthManagement through Exercise & Nutrition. This

    means that at the end of the 12 weeks, clients haveJumpstarted their fitness and ready to continue ontheir own.

    Clients who prefer to continue after 12 weeks aregiven a progressive fitness program, designed tohelp progress further in their specific focused goal.

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    WHAT SETS JUMPSTART FITNESS PROGRAM APART FROM THE REST

    IT IS FOR ANYONE OTHER THAN

    Those advised by a doctor not to exercise

    Just get yourself there and coaching will be given on everything that isneeded to know

    WHO IS IT FOR

    Unlike most commercial Gyms, the trainings are conducted byan experienced & certified Professional with a track record ofproven results

    Two way learning through Q&A session after the class

    Introducing the Break-Through Training Techniques

    Kick Boxing /Muay Thai is incorporated in Jumpstart for more agility& movement based as a cardio, endurance training & strengthtraining

    Improvement on the trainees are given top priority ratherthan a routine workout session

    Enables more personal attention to be given tothe trainees

    Always fun & there is no boredom of doing thesame old thing

    Uses props in replacement of weights or machines

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    WHY SHOULD INDIVIDUALS EXERCISE

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    Strengthen your heart and cardiovascular system

    Improve your circulation and help your body use oxygen better.

    Improve your heart failure symptoms

    Increase energy levels so you can do more activities without becoming tired or shortof breath

    Increase endurance

    Lower blood pressure

    Improve muscle tone and strength

    Improve balance and joint flexibility

    Strengthen bones

    Help reduce body fat and help you reach a healthy weight

    Boost self-image and self-esteem

    Improve sleep

    Make you feel more relaxed and rested

    Make you look fit and feel healthy

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    WHY SHOULD EMPLOYEES EXERCISE

    SAVE ON HEALTH CARE COSTThe most obvious benefit of a corporate fitness program is that it allowscompanies to reduce their overall healthcare costs

    G.E. AIRCRAFT- medical claims submitted by the company's fitness centre

    membersdecreasedby 27%, while claims made by non-members actuallyroseby 17%.

    LOWER ABSENTISMEmployee absenteeism caused by low morale or motivational level can be addressed

    Johnson & Johnson -absenteeism rate dropped 15% within 2 years of introducing itscorporate fitness program

    Northern Gas Company -employees who participate in the company corporate exerciseprogram use 80% fewer sick days than non-exercising employees

    BETTER PERFORMING EMPLOYEES- Increase company profitability through innovative employees- Less human error

    Saatchi & Saatchi: - 63% of employees enrolled in the companyfitness program believed that it improved their productivity; 75%said that it boosted their morale

    IMPROVE WELLBEING & SATISFACTION

    Enhances loyalty to organization that cares. The healthier and happier the work force, theless a company has to spend on hiring and training new personnel

    Toronto Life Assurance: - Employee turnover was substantially lower for fitness programparticipants than for non-participants i.e., 1.5% versus 15%.

    WORK LIFE BALANCE- Harmonious office environment- Employees will be more able to complete their job responsibility & have more energy andvigor to give to their family and friends when they get home

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    INCREASE COMPANY PROFITABILITY

    Because of financial concerns, companies often struggle with the decision to invest in afitness program. But no decision-maker would deny that "one has to spend money tomake money"

    PEPSICO: found that its corporate fitness program produced a 300% return on investmentthat is $3 for every $1 invested.

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    WHY SHOULD COLLEGE STUDENTS EXERCISE

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    Exercise Is Good For You Beyond CollegeThe benefits of exercise for college students also apply to life after college as well. Gettingregular exercise will prevent heart disease and other medical conditions.

    Prevents Weight GainExercising is the number one way to avoid gaining weight while increasing muscle tone

    and endurance. It is the best way to flaunt ones good looks in college.

    Many students will find any excuse not to exercise; not enough time, too tired, or tooembarrassed to go to the gym. However, the benefits of exercise far outweigh the negatives.

    Decreases StressWhat college student doesnt have stress in their life? Exercise

    releases endorphins that have scientifically proven to reducestress and eliminate anxiety. It helps to regulate hormones whichin turn makes one naturally happy and easy without even trying.

    Boost Academic PerformanceExercising improves circulation which

    increases oxygen to the brain. This helpsimprove memory and thus, the moreeffective you will be at mental activities suchas studying.

    Boost Your Immune SystemIt has been proven that people who exercise regularly, get sickless often. This is one of the most important benefits of exercise

    for college students. Getting sick before or during finals can bea disaster. The best way to avoid that is to get plenty of exerciseand by eating nutritious food.

    Increase EnergyLong days jammed with hours of lectures, homework, work and socialcommitments are exhausting. To keep up with such rigorous schedules,exercise helps increase energy levels so you can do more activitieswithout becoming tired, short of breath or fatigued which in turn effectsstudies.

    Exercise Can Help You SleepExercise will not only help you fall asleep, but will help you stayasleep as well. Getting 8 hours of sleep every night is important forevery college student.

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    WHY SHOULD CHILDREN EXERCISE

    Parents are willing to spend more time and money on their children's education as comparedto physical fitness. Increased crime rates have also hindered parents from allowing children toplay outdoors for their own safety. This has resulted in severe side effects to the children

    Children spend more time playing video games than playing outdoorsWhich results in loss of opportunity in developing their fundamental and locomotive skills suchas running, leaping, hopping, catching, throwing etc...... which will hinder their physical literacyduring their growth and developmental phase

    Fundamental and locomotive skillsWithout the fundamental and locomotive skills, children would find difficulty when they engagein other sport games such as basketball or football and will feel inferior when their classmatesare able to strike, kick and dribble properly while they cant. This might have a long term effect

    where the poor child loses interest in that particular sport when they grow up

    With the lack of physical activities in children, there has been an increasingtrend in child obesityOur government had also expressed their concern by launching many campaigns for healthyeating and lifestyle which includes exercise for children

    So Why Should Children Exercise?

    Children who exercise

    and engage in sporting

    activities regularly are

    more likely to continue

    exercising even as an

    adult. Exercise helpschildren achieve

    and maintain a

    healthy body

    weight

    Regular physical

    activity helps build

    and maintain strong,

    healthy muscles,

    bones and joints

    Exercise aids in the

    development of

    important

    interpersonal skills

    such as team building

    - this is especially

    true for participation

    in team sports

    Exercise helpsimprove the

    quantity and

    quality of sleep

    Research had shown that

    exercise promotes improved

    school attendance and also

    enhances academic

    performance

    Children who

    exercise regularly

    tends to have greater

    self-esteem,

    confidence and

    better self-images

    Participating in regular

    physical activity prevents

    or delays the development

    of many chronic diseases(e.g., heart disease,

    diabetes, obesity, and

    hypertension) and

    promotes health

    Children who are active

    report fewer symptoms

    of anxiety and depression

    and have better mental

    control

    Exercise helps

    improve motor

    coordination and

    enhances the

    development of

    various motor

    performance skills

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    WHY SHOULD OLDER ADULTS EXERCISE

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    Physical Health Benefits of Exercise and Fitness for OlderAdults

    Mental Health Benefits of Senior Exercise and Fitness

    Exercise is Good for the BrainExercise benefits regular brain functions and can help keep thebrain active, which can prevent memory loss, cognitive decline,and dementia. Exercise may even help slow the progression ofbrain disorders such as Alzheimers disease.

    Exercise Boosts Mood and Self-ConfidenceEndorphins produced by exercise can actually help you feel better andreduce feelings of sadness or depression. Being active and feeling strongnaturally helps you feel more self confident and sure of yourself.

    Exercise Improves SleepPoor sleep is notan automatic consequence of aging and quality sleep isimportant for overall health. Exercise often improves sleep, helping to fallasleep more quickly and sleep more deeply.

    Exercise Enhances Mobility, Flexibility, and Balance in SeniorsExercise improves your strength, flexibility and posture, which in turn will helpwith balance, coordination, and reducing the risk of falls. Strength trainingalso helps alleviate the symptoms of chronic conditions such as arthritis.

    Exercise Reduces the Impact of Illness and cChronicDiseaseAmong the many benefits of exercise for seniors include improvedimmune function, better heart health and blood pressure, betterbone density, and better digestive functioning. Seniors who

    exercise also have a lowered risk of several chronic conditionsincluding Alzheimers disease, diabetes, obesity, heart disease,

    osteoporosis, and colon cancer.

    Exercise Helps Seniors Maintain or Lose WeightAs metabolism naturally slows with age, maintaining a healthy weight is a challenge. Exercisehelps increase metabolism and builds muscle mass, helping to burn more calories. Whenyour body reaches a healthy weight, overall wellness improves.

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    WHAT ITEMS DO YOU NEED TO BRING FOR JUMPSTART FITNESS

    TRAINING SESSIONS

    Min 750ml of water

    2 small towels

    And a backpack to put your belongings in

    First and foremost, you should have responsibility towards yourown body. All this while we have been giving the body what weLIKE. But, you have to be ready to give what the body NEEDSinstead. A healthier and a stronger body is the key to a happylife.

    So to participate, be ready to experience agreat change and come with a smile onyour face, give complete focus to yourbody and youll see great results.

    WHAT TYPES OF QUALITIES, TRAITS OR ATTITUDES SHOULD SOMEONE

    HAVE TO SUCCESSFULLY PARTICIPATE OR GET THE MOST OUT OF

    JUMPSTART FITNESS TRAINING SESSIONS

    10

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    WHAT PRECAUTIONARY MEASURES SHOULD BE TAKEN WHILE

    PARTICIPATING IN JUMPSTART

    Its good to have a light meal 45mins-1hr before sessionor half before and half within 45mins after your workout.(This is subjective, well discuss more elaborately in our

    Q&A sessions after your workout).

    Those with serius medical conditions or have had major surgeriesshould discuss with the Trainer before participating.

    Drink plenty of water for hydration duringand after workout.

    CONTACT DETAILS

    017 881 4794

    [email protected]

    Do not starve before any Jumptart session!