acs feb 2011 newsletter
TRANSCRIPT
-
8/7/2019 ACS FEB 2011 Newsletter
1/18
FEBRUARY 2011
Family TimesHow to Celebrate Valentine's Day in NYC
the most romantic day of the year, what can be better
n spending it in the most romantic city in the world? Here's
ere to take your sweetie in NYC on Valentine's Day.
Stay at The Essex House Hotel. It's one of the most
mantic hotels in the city, located right across the street from
ntral Park, one of the most romantic places in the world.
e hotel is located on 59th Street and Central Park South.ough it is a bit pricey to stay here (one night will cost you
out $329) the romantic mood that the hotel's ambiance will
you and your sweetie in will definitely be worth the price!
more information call the Essex House hotel at
12) 247-0300 ask for reservations.
Take an evening carriage ride through Central Park.
hat could possibly be more romantic on Valentine's Day
n an evening carriage ride through Central Park? To make
ride even more cozy, bring your own hot chocolate and
the driver for a blanket. Now that's romance! The
mated cost for a carriage ride around Central Park (not
luding tip) is:$34 for the first 1/2 hour and $10 for each
ditional1/4 hour. Call Manhattan Carriages of NYC at
7-298-7927 for more information.
Buy a ring at Tiffany's. If you're in NYC and you want to
p THE question on the most romantic day of the year, then
u must bring your sweetie to Tiffany's. With diamonds of
ry shape and facet, you're bound to find something that
l make your Valentine's eyes sparkle! You may request
ampagne service. Tiffany's is located on 57th Street and
th Avenue.
Have drinks at the River Cafe. Located right under the
ooklyn Bridge, The River Cafe with its views of Lower
nhattan has one of the most romantic views in all of NYC.
a perfect spot to share drinks with the one you love and
nk romantic thoughts. The River Cafe is located at 1 Water
eet in Brooklyn. 718-522-5200.
Romantic nightclub Feinstein's at the Regency Hotel. If
u're the old fashioned type who longs for a romantic
ning spent at an old fashioned nightclub, then Feinstein'she Regency Hotel on Valentine's Day is for you. With its
mate setting and top of the line performers singing old
e standards, Feinstein's on Valentines Day is the
elegant way to romance your sweetie. Feinsteins at the Regen
Hotel is located at 61st Street and Park Avenue. 212-339-4095
Take a champagne limo ride around Manhattan.Valentine's Day, what can be more romantic than sitting in t
back seat of a stretch limo with your sweetie, sharing a bottle
champagne and taking in the view of NYC! Many NYC lim
companies offer several different tour packages that can ta
you around different parts of the city (some even offer fr
champagne!). Since there are so many limo companies in NY
your best bet is to do some research a couple weeks befo
Valentine's Day and decide which limo service offers the b
deal for you.
Take a dinner cruise around Manhattan. What couldmore romantic on Valentine's Day than being out on the wa
with your honey, sharing a candlelight dinner, listening to li
entertainment and taking in Manhattan's spectacular skyl
view. Well, that will be your experience when you take
romantic dinner cruise around New York Harbor. One of t
most popular ones is offered by Spirit Cruise Lines. They offe
Valentines Dinner Cruise" package for about $129.90 For m
informationcall, Spirit Cruise Lines at (866) 483-3866.
Take an evening ride on the Staten Island Ferry. It's t
cheapest ride in NYC (it's FREE!) and it has the best, m
romantic, view! For a 25-minute ride you'll get to see the NY
skyline in all its lit up, romantic glory. Now isn't that the b
way to spend Valentine's Day? For more information about
Staten Island Ferry, check out their website.
See NYC from the top of the Empire State Building.
been done in some of the most romantic movies in Hollywo
(Sleepless in Seattle and "An Affair To Remember just to nam
two) and if you want to give your sweetie a piece of NYC, w
then the top of the Empire State Building is a great place to b
With an entrance fee of $26 per person and all of NYC in fr
of you, what could be a more romantic way to spend ValentinDay? For more information about the Empire State Buildi
Observation Deck, please checkout their website.
Elaine Furst
mitted by Magda Lawrence
rmation and Referral
-
8/7/2019 ACS FEB 2011 Newsletter
2/18
ACS PROGRAMS & STAFFFamily Advocacy
Vincent DiMaira
718-630-4460
Financial Readiness
Miguel Morales
718-630-4471
Information & ReferralMagda Lawrence
718-630-4754
Lending Closet
Madeline Pastorella
718-630-4462
Outreach Program
Coordinator
Carson Schefstad
718-630-4467
Relocation Readiness
Madeline Pastorella
718-630-4462
Sexual Assault &
Victim Advocacy
Vincent DiMaira
718-630-4460
Survivor
Outreach ServicesCarson Schefstad
718-630-4467
ACS Director
Carmen Borrero
718-630-4457
Army Emergency Relief
Miguel Morales
718-630-4471
Army Family TeamBuilding
John Mapes
718-630-4498
Army Family Action Plan
John Mapes
718-630-4498
Army Volunteer Corps
Joseph Gamez
718-630-4756
Deployment Readiness
Madeline Pastorella
718-630-4462
Employment Readiness
Joseph Gamez
718-630-4756
Exceptional Family
Member Program
Vincent DiMaira718-630-4460
Directors Corner
New to Ft. HamiltonCome to our Newcomer
Orientation
When: February 24, 2011
Beginning @ 0830Where: ACS Conf. Room
Building 137C, 1st Floor
Contact: Maddy
To reserve your seat!
(718) 630-4754
Carmen E. Borrero,
ACS Director
Carmen
Enclosed you will find our FY 11 ACS Needs
Assessment Survey. Please take a moment to
let us know how we are doing. Thank you.
Happy Valentines Day!!
-
8/7/2019 ACS FEB 2011 Newsletter
3/18
Military OneSource Tax Services
he Military OneSource Tax Program will begin on Mon., January 17, 2011. The program will providee access to a customized version of the basic H&R Block at Home electronic tax filing product. This
stomized product allows for free federal filing and free state filing (up to three states). In addition, free
ephonic tax consultations are available to help with tax related issues. Please visit Military OneSource
bsite to learn more about the program and filing your 2010 taxes. *An Important Note: Please do not create
r account on the public H&R Block Web site. You will incur a fee if you file using the public H&R Block Web
e/product. If you create an account on the public H&R Block Web site, regardless of how you access the account in the
ure, the H&R Block system will view you as a public user (the system tags the account when it is created, according to
version of the product being used at that time).
ase wait until Monday, January 17th, when the customized MOS version is made available via a link on the Military
eSource Web site to create your account.
&R Block At Home Maintenance Schedule:ease keep these dates in mind when planning your tax preparation. Our online services will be
available during the following times due to system maintenance:
Financial Readiness Program
mitted by Miguel Morales
ancial Readiness Program Manager
Jan. 28, 2011, 2-6 a.m. ET
Feb. 04, 2011, 2-6 a.m. ET
Feb. 11, 2011, 2-6 a.m. ET
Feb. 25, 2011, 2-6 a.m. ET
May 20, 2011, 2-6 a.m. ET
Mar. 11, 2011, 2-6 a.m. ET
Mar. 25, 2011, 2-6 a.m. ET
Apr. 08, 2011, 2-6 a.m. ET
Apr. 22, 2011, 2-6 a.m. ET
Financial Readiness
PCS Financial Class
February 23, 20111400 to 1500
ACS Conference Room
To Reserve a Seat!Call (718) 630.4471 or (718) 630.4754
Financial Readiness
First Term Soldiers
February 22, 20110830 to 1500
Education Center Building 218A
To Reserve a Seat!Call (718) 630.4471 or (718) 630.4754
nancial Counseling Servicesd you know that Military OneSource offers free Financial Counseling Services? This is a great time to
k to one of our Accredited Financial Counselors about the best ways to use your tax return and address
y issues you might have with debt, money management, or budgeting.
Articles:Find out about the Military Spouses Residency Relief Act.
Filing Taxes When a Service Memberis Deployed
Quick Tips for Using Your Tax Refund
(you may access above links at www.militaryonesource.com)
http://www.militaryonesource.com/MOS/FindInformation/Category/Topic/Issue/Material.aspx?MaterialID=13175http://www.militaryonesource.com/MOS/FindInformation/Category/Topic/Issue/Material.aspx?MaterialID=13175http://www.militaryonesource.com/MOS/FindInformation/Category/Topic/Issue/Material.aspx?MaterialID=14817http://www.militaryonesource.com/MOS/FindInformation/Category/Topic/Issue/Material.aspx?MaterialID=14817http://www.militaryonesource.com/MOS/FindInformation/Category/Topic/Issue/Material.aspx?MaterialID=13175http://www.militaryonesource.com/LinkClick.aspx?fileticket=XNyqqEwj0To=&tabid=149&mid=1226http://www.militaryonesource.com/LinkClick.aspx?fileticket=XNyqqEwj0To=&tabid=149&mid=1226 -
8/7/2019 ACS FEB 2011 Newsletter
4/18
Military Saves encourages the Military community to meet immediateeeds and build long-term wealth through saving and debt reduction
What is Military Saves?
ilitary Saves is a national campaign to persuade, motivate, and encourage
ilitary Families to save money every month, and to convince leaders and
ganizations to be aggressive in promoting automatic savings.
Why Join?
ou'll be a part of a global movement dedicated to personal financial stability.
nancial stability is about a lot more than knowledge - it takes consistent action
ver time. Military Saves is a campaign to make every military community a
pportive environment to assist in that.
l over America people just like you are proving that you dont have to be rich
build wealth. As members of Military Saves, they are paying off their debts,nd saving to reach their financial goals. We can help with tips and tools to help
ou set goals, develop strategies to reach those goals, and to start saving. So
hat are you waiting for? Enroll in Military Saves and start making your dreams
ality.
Saving money is a simple concept that just takes some practice.
For more information please visit:www.militarysaves.org
Military Saves Campaign WeekFebruary 20-27, 2011
mitted by Miguel Morales
ancial Readiness Program Manager
https://www.militarysaves.org/enroll/default.asp -
8/7/2019 ACS FEB 2011 Newsletter
5/18
he Army Family Action Plan (AFAP) Conference was held on 4 Novembe
010 to develop and prioritize issues from the Fort Hamilton Community. Ther
ere 23 issues prioritized from over 55 submitted issues. These 23 issues will b
viewed by the Garrison Commander and the AFAP Steering Committe
uarterly. On 16 Dec 2010 the AFAP Steering Committee met and agreed to clos
issues from the 2009 Conference and 1 issue from 2010 Conference.
Any one interested in being a delegate or volunteering for the AFAP Program,please contact: John Mapes @ (718) 630-4498 or e-mail me @
[email protected] .mil
H-09-060: No Veterinary Service on Post. Status: CLOSED/ Currently there
e no locations on Post to provide these services. Once the Armed Forces
eserve Center is manned and operational we will then look at our options. In th
ean time a list of available providers in the area were added to the Resource
st maintained in the ACS office and added to the monthly ACS Newsletter.
H-09-067: Current event publicity and communication at Ft. Hamilton. Status:
LOSED/ Fort Hamiltons website, www.hamilton.army.mil is operational,
uick Connect, Facebook, ACS Newsletter, FMWR Marquee, The Connection,
ewcomers Briefing and other communication outlets are being utilized.
H-10-055: Tricare Liasion. Status: CLOSED. There is a dedicated Tricare
asion, Ms. Tracy Gayle located in building 114, 1st floor.
sue FH-10-034: Commissary and PX privileges for Survivors and issue FH-
0-046: ID Cards for Gold Star Parents, are duplicate issues being looked at by
e Armys General Office Steering Committee.
sue FH-10-050: SOS Support for Casualty Assistance Officer Family Visits
ill be elevated to the next level of Command in Washington DC.
Army Family Action Planssues That Matter to You
bmitted by John Mapes
AP Program Manager
http://www.hamilton.army.mil/http://www.hamilton.army.mil/ -
8/7/2019 ACS FEB 2011 Newsletter
6/18
rmy Family Team Building Level 1 ClassesDo you want to learn how to:
Read an LES
Recognize Military Rank
Access all your Benefits and Entitlements
Learn the Customs and Courtesies of the Military
And much more.
hese classes are open to all ID card holders and DoD Civilians. Army Community Services
enter holds classes every 3rd Wednesday at 11:00 am to 12:00 pm in Bldg 137 C Poly Place
floor (near the Post Exchange).
youre interested in taking any of the over 30 AFTB classes or becoming a volunteer for th
FTB Program contact: John Mapes @718 630-4498 or e-mail [email protected]
uilding Army Strong Families
mitted by John Mapes,
TB Program Manager
terinary Hospital & Emergency Care
ww.fifthavenueveterinaryhospital.com
18) 748-1066
ope Veterinary Services Pcww.hopevet.com
18) 852-4219
nfield the Pet Hospital
ww.banfield.net
18) 448-5558
ndsor Terrace Veterinarians
18) 431-8950
rroll Gardens Vet Group Pc
ww.thegardenvet.com
18) 875-7007ncent George Veterinarian
18) 444-5151
Felton Veterinary Services
www.feltonvets.com
(718) 388-1172
Fifth Ave Cat Clinic
www.bregmanvetgroup.com
(718) 398-1187Paws and Claws Veterinary Hospital
www.bregmanvetgroup.com
(718) 782-8387
Battery Park Veterinary Hospital
www.dvmhospitals.com
(212) 786-4444 (Manhattan)
Brooklyn Veterinary Group
www.brooklynvetgroup.com
(718) 331-7775
Central Brooklyn Veterinary Centerwww.centralbklynvet.com
(718) 338-9600
LOCAL
BROOKLYN VETERINARIES
http://www.fifthavenueveterinaryhospital.com/http://www.fifthavenueveterinaryhospital.com/http://www.fifthavenueveterinaryhospital.com/http://www.fifthavenueveterinaryhospital.com/http://www.fifthavenueveterinaryhospital.com/http://www.hopevet.com/http://www.banfield.net/http://www.bing.com/local/details.aspx?lid=YN630x10953416&qt=yp&what=veterinarians&where=Brooklyn,+New+York,+New+York&s_cid=ansPhBkYp02&mkt=en-us&q=Brooklyn+Veterinarieshttp://www.bing.com/local/details.aspx?lid=YN630x205507322&qt=yp&what=Veterinarians&where=Brooklyn,+New+York,+New+York&s_cid=ansPhBkYp02&mkt=en-us&q=Brooklyn+Veterinarianshttp://www.bing.com/local/details.aspx?lid=YN630x61477780&qt=yp&what=Veterinarians&where=Brooklyn,+New+York,+New+York&s_cid=ansPhBkYp02&mkt=en-us&q=Brooklyn+Veterinarianshttp://www.google.com/interstitial?url=http://www.feltonvets.com/http://www.bregmanvetgroup.com/http://www.bregmanvetgroup.com/http://www.dvmhospitals.com/http://www.dvmhospitals.com/http://www.bregmanvetgroup.com/http://www.bregmanvetgroup.com/http://www.google.com/interstitial?url=http://www.feltonvets.com/http://www.bing.com/local/details.aspx?lid=YN630x61477780&qt=yp&what=Veterinarians&where=Brooklyn,+New+York,+New+York&s_cid=ansPhBkYp02&mkt=en-us&q=Brooklyn+Veterinarianshttp://www.bing.com/local/details.aspx?lid=YN630x205507322&qt=yp&what=Veterinarians&where=Brooklyn,+New+York,+New+York&s_cid=ansPhBkYp02&mkt=en-us&q=Brooklyn+Veterinarianshttp://www.bing.com/local/details.aspx?lid=YN630x10953416&qt=yp&what=veterinarians&where=Brooklyn,+New+York,+New+York&s_cid=ansPhBkYp02&mkt=en-us&q=Brooklyn+Veterinarieshttp://www.banfield.net/http://www.banfield.net/http://www.hopevet.com/http://www.hopevet.com/http://www.fifthavenueveterinaryhospital.com/http://www.fifthavenueveterinaryhospital.com/http://www.fifthavenueveterinaryhospital.com/http://www.fifthavenueveterinaryhospital.com/http://www.fifthavenueveterinaryhospital.com/http://www.fifthavenueveterinaryhospital.com/ -
8/7/2019 ACS FEB 2011 Newsletter
7/18
Children going through deployment may experience
ny of the same effects as children of divorce. They
rry about what will happen to them. They worry that the
n-deployed parent will leave, too. Who will take care ofm? This is particularly true if the family has trouble
h mail deliveries or pay allotments which is sometimes
case in early days of separation.
Preparing a child emotionally prior to departure will
p the child cope as the Service Member leaves forining or for deployment. Make sure children know theyloved. Whenever there is distress in a family, children
ume responsibility for it. They may feel responsible thatarent is going away or feel that the parent does not love
m any more. Providing consistent, loving assurance willp alleviate this.
Be Truthful: Children are very perceptive! As soon asService Member starts planning and preparing for a
ll or deployment, the child will catch on that somethingup. Do not lie to your child in an attempt to shield him or
from the truth or they may assume something worse.k to your child openly and honestly.
Share Feelings: Children often lack the vocabulary tore their feelings. It will help if parents talk about their
n feelings which will help children communicate their
lings. Let your child know that even negative thoughts
d feelings are OK and normal.Explore Destination: Using a map or globe, show your
ld where you are going and chart your route. Using
oks or encyclopedias, explore weather conditions,
tural norms, or products produced in that region.Communicate with Teachers: If your child is school-
e, let the teacher know what is going on at home. The
cher may use maps and chart your travels with the class.
Design an Activity to Pass Time: With your child,ign or create an activity to help mark time. For younger
ldren, make a paper chain with a link for each day youl be gone that the child can use to measure time (the
ld will break a link each day). For an older child, chooseook that you both would enjoy and each read a
selected passage everyday.
Show Your Workspace: If possible, set aside time toow your child the ship and where you will be eating,eping, and working. Or, take your child to the armory
or to departure and show him or her the artillery guns or
weapons that you might be working with while away.
Let Your Child Help You Pack: Letting your ch
help you pack will allow him or her to be more involved
the process and also allow them to "care" for you.possible, let them decorate the inside of your footlock
Not only will they have great fun but you will enjoy th
artwork for days and months to come.
Signs of Distress: Even with the best laid plans and
cheerful demeanor, parents cannot always prevent thchildren from experiencing stress when the ServiMember is called to duty. They may not fully understa
why Dad or Mom is gone and they may worry about thsafety. They will also be very perceptive to what the pare
at home is feeling. These fears may consciouslysubconsciously trouble children.
Positive Aspects of Separation
Many parents worry about the negative impact
deployments on children. However, deployments of
many positive growth opportunities. Several psychologistudies show that despite the distress during separatisignificant developmental gains are made by ma
children. Some positive aspects of separation include:Fosters Maturity: Military children encounter mo
situations and have broader and more varied experienc
than children from non-military families. Induces grow
Military children learn more about the world and howfunction within a community at an earlier age. Taking
additional responsibilities in a parent's absence provide
chance to develop new skills and develop hidden intere
and abilities.Encourages Independence: Military children tend to
more resourceful and self-starters. Prepares for separatio
In a life-style filled with greetings and farewells fro
deployments and relocations, helps for future farewells abuilding new friendships.
Strengthens Family Bonds: Military families maemotional adjustments during a separation which oft
lead them to discover new sources of strength and suppamong themselves. A major function of family readiness
assuring that the family is aware of all support servic
available to them and how to access these services. Itimperative that the Service Member family realize that thare not alone and, chances are, whatever problem
situation the encounter has been addressed before.
Deployment: Your Children
nd Separation
cle from Military.com
mitted by Madeline Pastorella
ocation/Mobilization/Deployment Program Manager
-
8/7/2019 ACS FEB 2011 Newsletter
8/18
Family Advocacy ProgramTheres No Excuse for Domestic Violence.
ervices are available to Service Members and
their Families. If you would like more
information or schedule an appointment,
ease contact Vincent DiMaira at 718-630-4460
To report Child or Spouse Abuse, please contact
partment of Emergency Service (DES) at
8-630-4456
For Confidential Reporting of Domestic Abuseto report Sexual Assault, please contact the
SAG Victim Advocacy Hotline at 347-452-4302
Family Advocacy ProgramFamily Advocacy Program Provides:
Abuse Education & Prevention
Domestic Violence Intervention
Child Abuse InterventionParenting Classes
Exceptional Family Member Program
Survivors Outreach Services
e Family Advocacy Program is committed to the strong Armymilies, and the prevention and treatment of Family violence.
coordinated efforts are designed to prevent and intervene in cases of Family distress, and to promo
althy Family life.
e Family Advocacy Program works with individuals and Families to strengthen Family relationships usi
ucation and prevention tactics. The program is dedicated to enhancing individual coping skills an
eviating the underlying causes of stress associated with Family violence. FAP provides preventi
ucation services which restore and maintain a healthy environment, while respecting customer identity.
e mission of Family Advocacy Program is to support the foundations of Family well-being in order
engthen Soldiers and Families, promote child safety, and prevent spouse and child abuse and neglect.
r more information please contact Vincent DiMaira, FAP Program Manager at 718-630-4460
SOS MISSION:-Expand and improve services to you
-Provide education on the roles &responsibilities of all agencies within you
community
-Improve the responsiveness and streamline theassistance process for you & your family
-Make a Support Coordinator, Financial Counseland Benefits Coordinator available to you
SOS PURPOSE:Demonstrates the Armys commitment to
families of the fallen. The mission of SOS ito provide enhanced services to these
families through a holistic and multi-agencapproach. We provide services at the
garrison and communities closest to wherfamilies live. SOS will allow the Army to
better identify the needs of those touchedby the loss of a soldier.
For more information please contact:Carson Schefstad, Program Manager
718-630-4467
-
8/7/2019 ACS FEB 2011 Newsletter
9/18
SSUES ADDRESSED BY MFLCS
School AdjustmentDeployment and Separation
Reunion Adjustment
Sibling &Parent-Child Communication
Behavioral Concerns
Fear, Grief and Loss
Daily Life Issues
The Exceptional Family Member Program (EFMP) is a
mandatory program designed to meet the needs of
Family Members with physical, emotional,developmental or learning difficulties that require
special medical treatment, therapy, or education.
Exceptional Family Member Program
For any questions concerning the Exceptional Family
Member Program, please contact Vincent DiMaira,
Family Advocacy Program Manager at 718-630-4460
The next EFMP Support Meeting will be on Feb. 11 at
1100 to 1200 in the ACS Conference Room, Building
137C Poly Place, 1st Floor. All Service Members and
Family Members with special needs are invited to
attend.
Military Family Life Consultant
oup sessions, education presentations, and
dividual meetings can be arranged. After hours
d weekend appoints are available.
To access MFLC services please call:
(718) 757-9408
To enroll your Family Member in EFMP, please contac
Ms. Brenda Shea, Occupational Health Nurse at
Ainsworth Clinic, phone number 718-630-4417.
The Army Victim Advocacy Programyou are a victim of domestic abuse, please know that
my Community Service has a Domestic Abuse Victim
dvocate who can be reached at 347-452-4302 24 hours/7
ys a week.
he Victim Advocate offers many services to includeformation regarding victims reporting options:
estricted- Allows victims the option of receiving medical
eatment, advocacy, and counseling without triggering the official investigative process or
mmand involvement.
nrestricted- Allows victims to also receive medical treatment, advocacy, counseling, and an
ficial investigation of their allegation by law enforcement. The option insures the widest range o
ghts and protections to the victim.
her services that the Victim Advocate offers are referrals to services, accompanying victims to
eetings with lawyers, police, and or command, and provision of information regarding the
ansitional Compensation Program. For more information, please contact:
Vincent DiMaira, FAPM at 718-630-4460.
-
8/7/2019 ACS FEB 2011 Newsletter
10/18
top a Cold in Its Tracks
cle by Kimberly Holland
mitted by Magda Lawrence
rmation and Referral
tickle in your throat. A cloudy head. An achy body.
s, you're coming down with something. The average
ult gets three colds per year, each lasting an average of
e days, says Jane Sadler, MD, a family practice
ysician at Baylor-Garland Hospital in Garland, Texas.
t you dont have to surrender. Heres how to stop a
d before it takes holdand feel better by tomorrow.
soon as you feel symptoms: Start drinking water orce. Staying hydrated cuts down on symptoms like a
e throat and stuffy nose, says William Schaffner, MD,
ofessor and chair of the department of preventive
dicine at Vanderbilt University School of Medicine.
argle with salt water: To combat a scratchy throat add
f a teaspoon of salt to a glass of warm water. "The salt
aws out excess water in your throats tissues, reducing
inflammation, and clears mucous and irritants from
back of the throat," notes Philip Hagen, MD, medicaltor in chief ofMayo Clinic Book of Home Remedies.
e rinse also flushes out bacteria and viruses, which
y help whether youre getting a cold or want to prevent
e in the first place.
ep your nose clean: Using a saline nasal spray right
er cold symptoms first appear may reduce their impact,
dies suggest. And take a hot shower: "Warm moisture
ps clear nasal passages," Dr. Schaffner says.
thin the first two hours: Head to the drugstore.
ab a pain reliever like acetaminophen to fight off
hiness. Over-the-counter allergy meds, like Zyrtec and
nadryl, help with symptoms like runny nose and
tery eyes; allergy meds that contain decongestants, like
aritin D or Alavert D, will help clear your sinuses and
ep you alert, if you need to be, says Mark Moyad, MD,
PH, Jenkins/ Pokempner director of preventive and
ernative medicine at the University of Michigan
edical Center.
ip the OTC cough medicine: Good old honey works
t as well (and tastes better!), says Harley Rotbart, MD,
ofessor and vice chairman of ediatrics and ediatric
infectious diseases at the University of Colorado Sch
of Medicine. Have one to two tablespoons straight fr
the jar or stirred into tea. And forget zinc lozenges
sprays: Theres just not conclusive proof that they wo
Dr. Rotbart notes.
Over the next six hours: Skip work if you can. Y
body can fight off the virus better if youre well-restBut if you have to go in, its not the end of the wo
says Janet OMahony, MD, an internal medic
physician at Mercy Medical Center in Baltimore. J
steer clear of co-workers as best you canthe first f
days of a cold is when youre most contagious. To k
from sharing your germs, wash your hands regularly
use an alcohol-based disinfectant gel.
Dont forget the fluids: Keep drinking plenty of wa
juice, or teaand have some chicken soup for lun
Grandmas favorite cure-all really does ease c
symptoms, research suggests.
Shake it off: If youre up for a little activity, "li
exercise can actually boost the immune system,"
Sadler says. But we mean light: Keep your heart rate j
under 100.
At the end of the day: Last chance for germ-fighting
healthy diet can help fuel the immune system, so choos
dinner that includes protein-packed foods like lean mfish, or beans, with a whole-grain side like brown rice
plenty of antioxidant-rich vegetables. Take a hot sho
before bed ifyoure still feeling stuffy. Then get a go
nights sleep.
The next day: All better? If you feel worse or hav
fever, start vomiting, or develop an increasingly
headache, call your doctorthese are signs youve
something other than the common cold (such as flu or
infection), and you may need antiviral medicatiantibiotics, or other treatment. Otherwise, keep up
routine for the next few days, just to be sure you kick
cold for ood.
-
8/7/2019 ACS FEB 2011 Newsletter
11/18
How to Plan a Romantic Valentine's Day
hings You'll Need:
Roses (Long Stem)Chocolate truffles (Wrapped in elegant packaging)
Bed-and-Breakfast
Scented Candles
Lace or Silk Pajamas/Lingerie
Romantic Restaurant
Champagne
Romantic Music
Bubble Bath, Rose Retals
structions:
1. Send your lover a dozen long-stemmed red roses, the symbol of romance and passion.
2. Recite a love poem onto your mate's voice mail at work while he or she is at lunch.
3. Write a love letter or romantic valentine (see "How to Write a Romantic Valentine," at eHow
website).
4. Give your valentine an assortment of chocolate truffles, wrapped up in elegant packaging.
Other romantic gift ideas: a weekend away at a bed-and-breakfast in the countryside, a silk or
lace nightgown or silk pajamas, scented candles, a coupon book of self-conducted massages, or
dinner for two at your valentine's favorite restaurant.
5. Begin the evening with a Champagne toast to your love for each other.
6. Go for a walk or drive along a favorite vista to take in the evening sights.
7. Reserve dinner at a favorite restaurant or one you've both wanted to try. Or, take your valentineto the place where you first had dinner together. Re-enact that date for memory's sake.
8. Plan an after-dinner adventure: a carriage ride through the park, ice skating, ballroom dancing,
or sharing an after-dinner drink at a bar or nightclub with a view of the city lights.
9. Tell your sweetie all the reasons why you love him or her. Give detailed examples and
descriptions of these reasons where appropriate.
10. Place rose petals in your valentine's bath or on his or her sheets.
11. Kiss your valentine passionately throughout the evening. Linger on the kisses like you did
when ou and our lover were first fallin head-over-heels in love.
How Contributor
mitted by Magda Lawrence
rmation & Referral
-
8/7/2019 ACS FEB 2011 Newsletter
12/18
mployment Readiness Program
Contact: Madeline PastorellaPhone: 718-630-4754Location: ACS Bldg. 137C, 1st Floor
Army Volunteer Corps
Waiting Families
Get Connected!
Become A Volunteer!
-Meet new people-Make new friends
-Learn new skills
-Gain work experience
-HAVE FUN!
Contact: Joseph Gamez
(718) [email protected]
Information & Referral
The Information and Referral Program serves as
one stop source for community information,
follow-up, and referrals to other agencies.
The Program is designed to provide easily
accessible information that will assist Soldiers an
Family Members in meeting their basic needs an
improving their quality of life.
Civilian ResourcesMilitary Resources
Local Attractions
Welcome Packets
Contact Magda Lawrence
718-630-4754
The program provides a lab that operates
as your office while you are developing
your job search campaign.
You will have use of the computer lab,
printer, and fax. We provide assistance
with the following:
Job Search
Career Assessment
One-on-One assistance on resume writing
CPOL Resumix assistance
Joseph Gamez (718) 630-4756
m lo ment Readiness Pro ram Mana er
Have a Deployed Service Member?
Join Waiting Families Support Groupfor support, fun & outings!
Arts and Crafts
February 19, 20112:00pm to 4:00pm
Please call to reserve your seat!!
-
8/7/2019 ACS FEB 2011 Newsletter
13/18
-
8/7/2019 ACS FEB 2011 Newsletter
14/18
-
8/7/2019 ACS FEB 2011 Newsletter
15/18
1SNAP Meeting1000-1100ACS Conf Rm.
2 ACS HOURS0800-1630Computer Lab0800-1600
3ACS HOURS0800-1630Computer Lab0800-1600
4Child AbuseBriefing1300-1400ACS Conf. Rm.
5
7ACS HOURS0800-1630Computer Lab0800-1600
8ACS HOURS0800-1630Computer Lab0800-1600
9ACS HOURS0800-1630Computer Lab0800-1600
10ACS HOURS0800-1630Computer Lab0800-1600
11EFMP SupportGroup1100-1200ACS Conf. Rm.
12
14 HappyValentinesDay!!
15SNAP Meeting1000-1100ACS Conf Rm.
16AFTBClasses1100-1200ACS Conf. Rm.
17ACS HOURS0800-1630Computer Lab0800-1600
18ACS HOURS0800-1630Computer Lab0800-1600
19
0 21ACS HOURS0800-1630Computer Lab0800-1600
22FinancialReadiness 1stTerm Soldiers0830-1500Ed. Center
23FinancialReadiness PCS1400-1500ACS Conf. Rm.
24NewcomersOrientation830-1400ACS Conf. Rm.
25ACS HOURS0800-1630Computer Lab0800-1600
26
7 28ACS HOURS0800-1630Computer Lab0800-1600
February 2011
nday Monday Tuesday Wednesday Thursday Friday Saturday
-
8/7/2019 ACS FEB 2011 Newsletter
16/18
ARMY COMMUNITY SERVICE
SURVEY 2011
LET US KNOW HOW WE ARE DOING
HOW CAN WE IMPROVE OUR SERVICES
PLEASE DROP OFF AT ACS
OR
TO PICK UP AN ACS NEEDS ASSESSMENTSURVEY COME TO ACS
BUILDING 137C, 1ST FLOOR
FOR QUESTIONS PLEASE CALL: 718-630-4457
TAKE A MOMENT TO PRINT & FILL-OUT THEACS NEEDS ASSESSMENT SURVEY 2011
-
8/7/2019 ACS FEB 2011 Newsletter
17/18
-
8/7/2019 ACS FEB 2011 Newsletter
18/18