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  • 8/7/2019 ACS FEB 2011 Newsletter

    1/18

    FEBRUARY 2011

    Family TimesHow to Celebrate Valentine's Day in NYC

    the most romantic day of the year, what can be better

    n spending it in the most romantic city in the world? Here's

    ere to take your sweetie in NYC on Valentine's Day.

    Stay at The Essex House Hotel. It's one of the most

    mantic hotels in the city, located right across the street from

    ntral Park, one of the most romantic places in the world.

    e hotel is located on 59th Street and Central Park South.ough it is a bit pricey to stay here (one night will cost you

    out $329) the romantic mood that the hotel's ambiance will

    you and your sweetie in will definitely be worth the price!

    more information call the Essex House hotel at

    12) 247-0300 ask for reservations.

    Take an evening carriage ride through Central Park.

    hat could possibly be more romantic on Valentine's Day

    n an evening carriage ride through Central Park? To make

    ride even more cozy, bring your own hot chocolate and

    the driver for a blanket. Now that's romance! The

    mated cost for a carriage ride around Central Park (not

    luding tip) is:$34 for the first 1/2 hour and $10 for each

    ditional1/4 hour. Call Manhattan Carriages of NYC at

    7-298-7927 for more information.

    Buy a ring at Tiffany's. If you're in NYC and you want to

    p THE question on the most romantic day of the year, then

    u must bring your sweetie to Tiffany's. With diamonds of

    ry shape and facet, you're bound to find something that

    l make your Valentine's eyes sparkle! You may request

    ampagne service. Tiffany's is located on 57th Street and

    th Avenue.

    Have drinks at the River Cafe. Located right under the

    ooklyn Bridge, The River Cafe with its views of Lower

    nhattan has one of the most romantic views in all of NYC.

    a perfect spot to share drinks with the one you love and

    nk romantic thoughts. The River Cafe is located at 1 Water

    eet in Brooklyn. 718-522-5200.

    Romantic nightclub Feinstein's at the Regency Hotel. If

    u're the old fashioned type who longs for a romantic

    ning spent at an old fashioned nightclub, then Feinstein'she Regency Hotel on Valentine's Day is for you. With its

    mate setting and top of the line performers singing old

    e standards, Feinstein's on Valentines Day is the

    elegant way to romance your sweetie. Feinsteins at the Regen

    Hotel is located at 61st Street and Park Avenue. 212-339-4095

    Take a champagne limo ride around Manhattan.Valentine's Day, what can be more romantic than sitting in t

    back seat of a stretch limo with your sweetie, sharing a bottle

    champagne and taking in the view of NYC! Many NYC lim

    companies offer several different tour packages that can ta

    you around different parts of the city (some even offer fr

    champagne!). Since there are so many limo companies in NY

    your best bet is to do some research a couple weeks befo

    Valentine's Day and decide which limo service offers the b

    deal for you.

    Take a dinner cruise around Manhattan. What couldmore romantic on Valentine's Day than being out on the wa

    with your honey, sharing a candlelight dinner, listening to li

    entertainment and taking in Manhattan's spectacular skyl

    view. Well, that will be your experience when you take

    romantic dinner cruise around New York Harbor. One of t

    most popular ones is offered by Spirit Cruise Lines. They offe

    Valentines Dinner Cruise" package for about $129.90 For m

    informationcall, Spirit Cruise Lines at (866) 483-3866.

    Take an evening ride on the Staten Island Ferry. It's t

    cheapest ride in NYC (it's FREE!) and it has the best, m

    romantic, view! For a 25-minute ride you'll get to see the NY

    skyline in all its lit up, romantic glory. Now isn't that the b

    way to spend Valentine's Day? For more information about

    Staten Island Ferry, check out their website.

    See NYC from the top of the Empire State Building.

    been done in some of the most romantic movies in Hollywo

    (Sleepless in Seattle and "An Affair To Remember just to nam

    two) and if you want to give your sweetie a piece of NYC, w

    then the top of the Empire State Building is a great place to b

    With an entrance fee of $26 per person and all of NYC in fr

    of you, what could be a more romantic way to spend ValentinDay? For more information about the Empire State Buildi

    Observation Deck, please checkout their website.

    Elaine Furst

    mitted by Magda Lawrence

    rmation and Referral

  • 8/7/2019 ACS FEB 2011 Newsletter

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    ACS PROGRAMS & STAFFFamily Advocacy

    Vincent DiMaira

    718-630-4460

    Financial Readiness

    Miguel Morales

    718-630-4471

    Information & ReferralMagda Lawrence

    718-630-4754

    Lending Closet

    Madeline Pastorella

    718-630-4462

    Outreach Program

    Coordinator

    Carson Schefstad

    718-630-4467

    Relocation Readiness

    Madeline Pastorella

    718-630-4462

    Sexual Assault &

    Victim Advocacy

    Vincent DiMaira

    718-630-4460

    Survivor

    Outreach ServicesCarson Schefstad

    718-630-4467

    ACS Director

    Carmen Borrero

    718-630-4457

    Army Emergency Relief

    Miguel Morales

    718-630-4471

    Army Family TeamBuilding

    John Mapes

    718-630-4498

    Army Family Action Plan

    John Mapes

    718-630-4498

    Army Volunteer Corps

    Joseph Gamez

    718-630-4756

    Deployment Readiness

    Madeline Pastorella

    718-630-4462

    Employment Readiness

    Joseph Gamez

    718-630-4756

    Exceptional Family

    Member Program

    Vincent DiMaira718-630-4460

    Directors Corner

    New to Ft. HamiltonCome to our Newcomer

    Orientation

    When: February 24, 2011

    Beginning @ 0830Where: ACS Conf. Room

    Building 137C, 1st Floor

    Contact: Maddy

    To reserve your seat!

    (718) 630-4754

    Carmen E. Borrero,

    ACS Director

    Carmen

    Enclosed you will find our FY 11 ACS Needs

    Assessment Survey. Please take a moment to

    let us know how we are doing. Thank you.

    Happy Valentines Day!!

  • 8/7/2019 ACS FEB 2011 Newsletter

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    Military OneSource Tax Services

    he Military OneSource Tax Program will begin on Mon., January 17, 2011. The program will providee access to a customized version of the basic H&R Block at Home electronic tax filing product. This

    stomized product allows for free federal filing and free state filing (up to three states). In addition, free

    ephonic tax consultations are available to help with tax related issues. Please visit Military OneSource

    bsite to learn more about the program and filing your 2010 taxes. *An Important Note: Please do not create

    r account on the public H&R Block Web site. You will incur a fee if you file using the public H&R Block Web

    e/product. If you create an account on the public H&R Block Web site, regardless of how you access the account in the

    ure, the H&R Block system will view you as a public user (the system tags the account when it is created, according to

    version of the product being used at that time).

    ase wait until Monday, January 17th, when the customized MOS version is made available via a link on the Military

    eSource Web site to create your account.

    &R Block At Home Maintenance Schedule:ease keep these dates in mind when planning your tax preparation. Our online services will be

    available during the following times due to system maintenance:

    Financial Readiness Program

    mitted by Miguel Morales

    ancial Readiness Program Manager

    Jan. 28, 2011, 2-6 a.m. ET

    Feb. 04, 2011, 2-6 a.m. ET

    Feb. 11, 2011, 2-6 a.m. ET

    Feb. 25, 2011, 2-6 a.m. ET

    May 20, 2011, 2-6 a.m. ET

    Mar. 11, 2011, 2-6 a.m. ET

    Mar. 25, 2011, 2-6 a.m. ET

    Apr. 08, 2011, 2-6 a.m. ET

    Apr. 22, 2011, 2-6 a.m. ET

    Financial Readiness

    PCS Financial Class

    February 23, 20111400 to 1500

    ACS Conference Room

    To Reserve a Seat!Call (718) 630.4471 or (718) 630.4754

    Financial Readiness

    First Term Soldiers

    February 22, 20110830 to 1500

    Education Center Building 218A

    To Reserve a Seat!Call (718) 630.4471 or (718) 630.4754

    nancial Counseling Servicesd you know that Military OneSource offers free Financial Counseling Services? This is a great time to

    k to one of our Accredited Financial Counselors about the best ways to use your tax return and address

    y issues you might have with debt, money management, or budgeting.

    Articles:Find out about the Military Spouses Residency Relief Act.

    Filing Taxes When a Service Memberis Deployed

    Quick Tips for Using Your Tax Refund

    (you may access above links at www.militaryonesource.com)

    http://www.militaryonesource.com/MOS/FindInformation/Category/Topic/Issue/Material.aspx?MaterialID=13175http://www.militaryonesource.com/MOS/FindInformation/Category/Topic/Issue/Material.aspx?MaterialID=13175http://www.militaryonesource.com/MOS/FindInformation/Category/Topic/Issue/Material.aspx?MaterialID=14817http://www.militaryonesource.com/MOS/FindInformation/Category/Topic/Issue/Material.aspx?MaterialID=14817http://www.militaryonesource.com/MOS/FindInformation/Category/Topic/Issue/Material.aspx?MaterialID=13175http://www.militaryonesource.com/LinkClick.aspx?fileticket=XNyqqEwj0To=&tabid=149&mid=1226http://www.militaryonesource.com/LinkClick.aspx?fileticket=XNyqqEwj0To=&tabid=149&mid=1226
  • 8/7/2019 ACS FEB 2011 Newsletter

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    Military Saves encourages the Military community to meet immediateeeds and build long-term wealth through saving and debt reduction

    What is Military Saves?

    ilitary Saves is a national campaign to persuade, motivate, and encourage

    ilitary Families to save money every month, and to convince leaders and

    ganizations to be aggressive in promoting automatic savings.

    Why Join?

    ou'll be a part of a global movement dedicated to personal financial stability.

    nancial stability is about a lot more than knowledge - it takes consistent action

    ver time. Military Saves is a campaign to make every military community a

    pportive environment to assist in that.

    l over America people just like you are proving that you dont have to be rich

    build wealth. As members of Military Saves, they are paying off their debts,nd saving to reach their financial goals. We can help with tips and tools to help

    ou set goals, develop strategies to reach those goals, and to start saving. So

    hat are you waiting for? Enroll in Military Saves and start making your dreams

    ality.

    Saving money is a simple concept that just takes some practice.

    For more information please visit:www.militarysaves.org

    Military Saves Campaign WeekFebruary 20-27, 2011

    mitted by Miguel Morales

    ancial Readiness Program Manager

    https://www.militarysaves.org/enroll/default.asp
  • 8/7/2019 ACS FEB 2011 Newsletter

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    he Army Family Action Plan (AFAP) Conference was held on 4 Novembe

    010 to develop and prioritize issues from the Fort Hamilton Community. Ther

    ere 23 issues prioritized from over 55 submitted issues. These 23 issues will b

    viewed by the Garrison Commander and the AFAP Steering Committe

    uarterly. On 16 Dec 2010 the AFAP Steering Committee met and agreed to clos

    issues from the 2009 Conference and 1 issue from 2010 Conference.

    Any one interested in being a delegate or volunteering for the AFAP Program,please contact: John Mapes @ (718) 630-4498 or e-mail me @

    [email protected] .mil

    H-09-060: No Veterinary Service on Post. Status: CLOSED/ Currently there

    e no locations on Post to provide these services. Once the Armed Forces

    eserve Center is manned and operational we will then look at our options. In th

    ean time a list of available providers in the area were added to the Resource

    st maintained in the ACS office and added to the monthly ACS Newsletter.

    H-09-067: Current event publicity and communication at Ft. Hamilton. Status:

    LOSED/ Fort Hamiltons website, www.hamilton.army.mil is operational,

    uick Connect, Facebook, ACS Newsletter, FMWR Marquee, The Connection,

    ewcomers Briefing and other communication outlets are being utilized.

    H-10-055: Tricare Liasion. Status: CLOSED. There is a dedicated Tricare

    asion, Ms. Tracy Gayle located in building 114, 1st floor.

    sue FH-10-034: Commissary and PX privileges for Survivors and issue FH-

    0-046: ID Cards for Gold Star Parents, are duplicate issues being looked at by

    e Armys General Office Steering Committee.

    sue FH-10-050: SOS Support for Casualty Assistance Officer Family Visits

    ill be elevated to the next level of Command in Washington DC.

    Army Family Action Planssues That Matter to You

    bmitted by John Mapes

    AP Program Manager

    http://www.hamilton.army.mil/http://www.hamilton.army.mil/
  • 8/7/2019 ACS FEB 2011 Newsletter

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    rmy Family Team Building Level 1 ClassesDo you want to learn how to:

    Read an LES

    Recognize Military Rank

    Access all your Benefits and Entitlements

    Learn the Customs and Courtesies of the Military

    And much more.

    hese classes are open to all ID card holders and DoD Civilians. Army Community Services

    enter holds classes every 3rd Wednesday at 11:00 am to 12:00 pm in Bldg 137 C Poly Place

    floor (near the Post Exchange).

    youre interested in taking any of the over 30 AFTB classes or becoming a volunteer for th

    FTB Program contact: John Mapes @718 630-4498 or e-mail [email protected]

    uilding Army Strong Families

    mitted by John Mapes,

    TB Program Manager

    terinary Hospital & Emergency Care

    ww.fifthavenueveterinaryhospital.com

    18) 748-1066

    ope Veterinary Services Pcww.hopevet.com

    18) 852-4219

    nfield the Pet Hospital

    ww.banfield.net

    18) 448-5558

    ndsor Terrace Veterinarians

    18) 431-8950

    rroll Gardens Vet Group Pc

    ww.thegardenvet.com

    18) 875-7007ncent George Veterinarian

    18) 444-5151

    Felton Veterinary Services

    www.feltonvets.com

    (718) 388-1172

    Fifth Ave Cat Clinic

    www.bregmanvetgroup.com

    (718) 398-1187Paws and Claws Veterinary Hospital

    www.bregmanvetgroup.com

    (718) 782-8387

    Battery Park Veterinary Hospital

    www.dvmhospitals.com

    (212) 786-4444 (Manhattan)

    Brooklyn Veterinary Group

    www.brooklynvetgroup.com

    (718) 331-7775

    Central Brooklyn Veterinary Centerwww.centralbklynvet.com

    (718) 338-9600

    LOCAL

    BROOKLYN VETERINARIES

    http://www.fifthavenueveterinaryhospital.com/http://www.fifthavenueveterinaryhospital.com/http://www.fifthavenueveterinaryhospital.com/http://www.fifthavenueveterinaryhospital.com/http://www.fifthavenueveterinaryhospital.com/http://www.hopevet.com/http://www.banfield.net/http://www.bing.com/local/details.aspx?lid=YN630x10953416&qt=yp&what=veterinarians&where=Brooklyn,+New+York,+New+York&s_cid=ansPhBkYp02&mkt=en-us&q=Brooklyn+Veterinarieshttp://www.bing.com/local/details.aspx?lid=YN630x205507322&qt=yp&what=Veterinarians&where=Brooklyn,+New+York,+New+York&s_cid=ansPhBkYp02&mkt=en-us&q=Brooklyn+Veterinarianshttp://www.bing.com/local/details.aspx?lid=YN630x61477780&qt=yp&what=Veterinarians&where=Brooklyn,+New+York,+New+York&s_cid=ansPhBkYp02&mkt=en-us&q=Brooklyn+Veterinarianshttp://www.google.com/interstitial?url=http://www.feltonvets.com/http://www.bregmanvetgroup.com/http://www.bregmanvetgroup.com/http://www.dvmhospitals.com/http://www.dvmhospitals.com/http://www.bregmanvetgroup.com/http://www.bregmanvetgroup.com/http://www.google.com/interstitial?url=http://www.feltonvets.com/http://www.bing.com/local/details.aspx?lid=YN630x61477780&qt=yp&what=Veterinarians&where=Brooklyn,+New+York,+New+York&s_cid=ansPhBkYp02&mkt=en-us&q=Brooklyn+Veterinarianshttp://www.bing.com/local/details.aspx?lid=YN630x205507322&qt=yp&what=Veterinarians&where=Brooklyn,+New+York,+New+York&s_cid=ansPhBkYp02&mkt=en-us&q=Brooklyn+Veterinarianshttp://www.bing.com/local/details.aspx?lid=YN630x10953416&qt=yp&what=veterinarians&where=Brooklyn,+New+York,+New+York&s_cid=ansPhBkYp02&mkt=en-us&q=Brooklyn+Veterinarieshttp://www.banfield.net/http://www.banfield.net/http://www.hopevet.com/http://www.hopevet.com/http://www.fifthavenueveterinaryhospital.com/http://www.fifthavenueveterinaryhospital.com/http://www.fifthavenueveterinaryhospital.com/http://www.fifthavenueveterinaryhospital.com/http://www.fifthavenueveterinaryhospital.com/http://www.fifthavenueveterinaryhospital.com/
  • 8/7/2019 ACS FEB 2011 Newsletter

    7/18

    Children going through deployment may experience

    ny of the same effects as children of divorce. They

    rry about what will happen to them. They worry that the

    n-deployed parent will leave, too. Who will take care ofm? This is particularly true if the family has trouble

    h mail deliveries or pay allotments which is sometimes

    case in early days of separation.

    Preparing a child emotionally prior to departure will

    p the child cope as the Service Member leaves forining or for deployment. Make sure children know theyloved. Whenever there is distress in a family, children

    ume responsibility for it. They may feel responsible thatarent is going away or feel that the parent does not love

    m any more. Providing consistent, loving assurance willp alleviate this.

    Be Truthful: Children are very perceptive! As soon asService Member starts planning and preparing for a

    ll or deployment, the child will catch on that somethingup. Do not lie to your child in an attempt to shield him or

    from the truth or they may assume something worse.k to your child openly and honestly.

    Share Feelings: Children often lack the vocabulary tore their feelings. It will help if parents talk about their

    n feelings which will help children communicate their

    lings. Let your child know that even negative thoughts

    d feelings are OK and normal.Explore Destination: Using a map or globe, show your

    ld where you are going and chart your route. Using

    oks or encyclopedias, explore weather conditions,

    tural norms, or products produced in that region.Communicate with Teachers: If your child is school-

    e, let the teacher know what is going on at home. The

    cher may use maps and chart your travels with the class.

    Design an Activity to Pass Time: With your child,ign or create an activity to help mark time. For younger

    ldren, make a paper chain with a link for each day youl be gone that the child can use to measure time (the

    ld will break a link each day). For an older child, chooseook that you both would enjoy and each read a

    selected passage everyday.

    Show Your Workspace: If possible, set aside time toow your child the ship and where you will be eating,eping, and working. Or, take your child to the armory

    or to departure and show him or her the artillery guns or

    weapons that you might be working with while away.

    Let Your Child Help You Pack: Letting your ch

    help you pack will allow him or her to be more involved

    the process and also allow them to "care" for you.possible, let them decorate the inside of your footlock

    Not only will they have great fun but you will enjoy th

    artwork for days and months to come.

    Signs of Distress: Even with the best laid plans and

    cheerful demeanor, parents cannot always prevent thchildren from experiencing stress when the ServiMember is called to duty. They may not fully understa

    why Dad or Mom is gone and they may worry about thsafety. They will also be very perceptive to what the pare

    at home is feeling. These fears may consciouslysubconsciously trouble children.

    Positive Aspects of Separation

    Many parents worry about the negative impact

    deployments on children. However, deployments of

    many positive growth opportunities. Several psychologistudies show that despite the distress during separatisignificant developmental gains are made by ma

    children. Some positive aspects of separation include:Fosters Maturity: Military children encounter mo

    situations and have broader and more varied experienc

    than children from non-military families. Induces grow

    Military children learn more about the world and howfunction within a community at an earlier age. Taking

    additional responsibilities in a parent's absence provide

    chance to develop new skills and develop hidden intere

    and abilities.Encourages Independence: Military children tend to

    more resourceful and self-starters. Prepares for separatio

    In a life-style filled with greetings and farewells fro

    deployments and relocations, helps for future farewells abuilding new friendships.

    Strengthens Family Bonds: Military families maemotional adjustments during a separation which oft

    lead them to discover new sources of strength and suppamong themselves. A major function of family readiness

    assuring that the family is aware of all support servic

    available to them and how to access these services. Itimperative that the Service Member family realize that thare not alone and, chances are, whatever problem

    situation the encounter has been addressed before.

    Deployment: Your Children

    nd Separation

    cle from Military.com

    mitted by Madeline Pastorella

    ocation/Mobilization/Deployment Program Manager

  • 8/7/2019 ACS FEB 2011 Newsletter

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    Family Advocacy ProgramTheres No Excuse for Domestic Violence.

    ervices are available to Service Members and

    their Families. If you would like more

    information or schedule an appointment,

    ease contact Vincent DiMaira at 718-630-4460

    To report Child or Spouse Abuse, please contact

    partment of Emergency Service (DES) at

    8-630-4456

    For Confidential Reporting of Domestic Abuseto report Sexual Assault, please contact the

    SAG Victim Advocacy Hotline at 347-452-4302

    Family Advocacy ProgramFamily Advocacy Program Provides:

    Abuse Education & Prevention

    Domestic Violence Intervention

    Child Abuse InterventionParenting Classes

    Exceptional Family Member Program

    Survivors Outreach Services

    e Family Advocacy Program is committed to the strong Armymilies, and the prevention and treatment of Family violence.

    coordinated efforts are designed to prevent and intervene in cases of Family distress, and to promo

    althy Family life.

    e Family Advocacy Program works with individuals and Families to strengthen Family relationships usi

    ucation and prevention tactics. The program is dedicated to enhancing individual coping skills an

    eviating the underlying causes of stress associated with Family violence. FAP provides preventi

    ucation services which restore and maintain a healthy environment, while respecting customer identity.

    e mission of Family Advocacy Program is to support the foundations of Family well-being in order

    engthen Soldiers and Families, promote child safety, and prevent spouse and child abuse and neglect.

    r more information please contact Vincent DiMaira, FAP Program Manager at 718-630-4460

    SOS MISSION:-Expand and improve services to you

    -Provide education on the roles &responsibilities of all agencies within you

    community

    -Improve the responsiveness and streamline theassistance process for you & your family

    -Make a Support Coordinator, Financial Counseland Benefits Coordinator available to you

    SOS PURPOSE:Demonstrates the Armys commitment to

    families of the fallen. The mission of SOS ito provide enhanced services to these

    families through a holistic and multi-agencapproach. We provide services at the

    garrison and communities closest to wherfamilies live. SOS will allow the Army to

    better identify the needs of those touchedby the loss of a soldier.

    For more information please contact:Carson Schefstad, Program Manager

    718-630-4467

  • 8/7/2019 ACS FEB 2011 Newsletter

    9/18

    SSUES ADDRESSED BY MFLCS

    School AdjustmentDeployment and Separation

    Reunion Adjustment

    Sibling &Parent-Child Communication

    Behavioral Concerns

    Fear, Grief and Loss

    Daily Life Issues

    The Exceptional Family Member Program (EFMP) is a

    mandatory program designed to meet the needs of

    Family Members with physical, emotional,developmental or learning difficulties that require

    special medical treatment, therapy, or education.

    Exceptional Family Member Program

    For any questions concerning the Exceptional Family

    Member Program, please contact Vincent DiMaira,

    Family Advocacy Program Manager at 718-630-4460

    The next EFMP Support Meeting will be on Feb. 11 at

    1100 to 1200 in the ACS Conference Room, Building

    137C Poly Place, 1st Floor. All Service Members and

    Family Members with special needs are invited to

    attend.

    Military Family Life Consultant

    oup sessions, education presentations, and

    dividual meetings can be arranged. After hours

    d weekend appoints are available.

    To access MFLC services please call:

    (718) 757-9408

    To enroll your Family Member in EFMP, please contac

    Ms. Brenda Shea, Occupational Health Nurse at

    Ainsworth Clinic, phone number 718-630-4417.

    The Army Victim Advocacy Programyou are a victim of domestic abuse, please know that

    my Community Service has a Domestic Abuse Victim

    dvocate who can be reached at 347-452-4302 24 hours/7

    ys a week.

    he Victim Advocate offers many services to includeformation regarding victims reporting options:

    estricted- Allows victims the option of receiving medical

    eatment, advocacy, and counseling without triggering the official investigative process or

    mmand involvement.

    nrestricted- Allows victims to also receive medical treatment, advocacy, counseling, and an

    ficial investigation of their allegation by law enforcement. The option insures the widest range o

    ghts and protections to the victim.

    her services that the Victim Advocate offers are referrals to services, accompanying victims to

    eetings with lawyers, police, and or command, and provision of information regarding the

    ansitional Compensation Program. For more information, please contact:

    Vincent DiMaira, FAPM at 718-630-4460.

  • 8/7/2019 ACS FEB 2011 Newsletter

    10/18

    top a Cold in Its Tracks

    cle by Kimberly Holland

    mitted by Magda Lawrence

    rmation and Referral

    tickle in your throat. A cloudy head. An achy body.

    s, you're coming down with something. The average

    ult gets three colds per year, each lasting an average of

    e days, says Jane Sadler, MD, a family practice

    ysician at Baylor-Garland Hospital in Garland, Texas.

    t you dont have to surrender. Heres how to stop a

    d before it takes holdand feel better by tomorrow.

    soon as you feel symptoms: Start drinking water orce. Staying hydrated cuts down on symptoms like a

    e throat and stuffy nose, says William Schaffner, MD,

    ofessor and chair of the department of preventive

    dicine at Vanderbilt University School of Medicine.

    argle with salt water: To combat a scratchy throat add

    f a teaspoon of salt to a glass of warm water. "The salt

    aws out excess water in your throats tissues, reducing

    inflammation, and clears mucous and irritants from

    back of the throat," notes Philip Hagen, MD, medicaltor in chief ofMayo Clinic Book of Home Remedies.

    e rinse also flushes out bacteria and viruses, which

    y help whether youre getting a cold or want to prevent

    e in the first place.

    ep your nose clean: Using a saline nasal spray right

    er cold symptoms first appear may reduce their impact,

    dies suggest. And take a hot shower: "Warm moisture

    ps clear nasal passages," Dr. Schaffner says.

    thin the first two hours: Head to the drugstore.

    ab a pain reliever like acetaminophen to fight off

    hiness. Over-the-counter allergy meds, like Zyrtec and

    nadryl, help with symptoms like runny nose and

    tery eyes; allergy meds that contain decongestants, like

    aritin D or Alavert D, will help clear your sinuses and

    ep you alert, if you need to be, says Mark Moyad, MD,

    PH, Jenkins/ Pokempner director of preventive and

    ernative medicine at the University of Michigan

    edical Center.

    ip the OTC cough medicine: Good old honey works

    t as well (and tastes better!), says Harley Rotbart, MD,

    ofessor and vice chairman of ediatrics and ediatric

    infectious diseases at the University of Colorado Sch

    of Medicine. Have one to two tablespoons straight fr

    the jar or stirred into tea. And forget zinc lozenges

    sprays: Theres just not conclusive proof that they wo

    Dr. Rotbart notes.

    Over the next six hours: Skip work if you can. Y

    body can fight off the virus better if youre well-restBut if you have to go in, its not the end of the wo

    says Janet OMahony, MD, an internal medic

    physician at Mercy Medical Center in Baltimore. J

    steer clear of co-workers as best you canthe first f

    days of a cold is when youre most contagious. To k

    from sharing your germs, wash your hands regularly

    use an alcohol-based disinfectant gel.

    Dont forget the fluids: Keep drinking plenty of wa

    juice, or teaand have some chicken soup for lun

    Grandmas favorite cure-all really does ease c

    symptoms, research suggests.

    Shake it off: If youre up for a little activity, "li

    exercise can actually boost the immune system,"

    Sadler says. But we mean light: Keep your heart rate j

    under 100.

    At the end of the day: Last chance for germ-fighting

    healthy diet can help fuel the immune system, so choos

    dinner that includes protein-packed foods like lean mfish, or beans, with a whole-grain side like brown rice

    plenty of antioxidant-rich vegetables. Take a hot sho

    before bed ifyoure still feeling stuffy. Then get a go

    nights sleep.

    The next day: All better? If you feel worse or hav

    fever, start vomiting, or develop an increasingly

    headache, call your doctorthese are signs youve

    something other than the common cold (such as flu or

    infection), and you may need antiviral medicatiantibiotics, or other treatment. Otherwise, keep up

    routine for the next few days, just to be sure you kick

    cold for ood.

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    How to Plan a Romantic Valentine's Day

    hings You'll Need:

    Roses (Long Stem)Chocolate truffles (Wrapped in elegant packaging)

    Bed-and-Breakfast

    Scented Candles

    Lace or Silk Pajamas/Lingerie

    Romantic Restaurant

    Champagne

    Romantic Music

    Bubble Bath, Rose Retals

    structions:

    1. Send your lover a dozen long-stemmed red roses, the symbol of romance and passion.

    2. Recite a love poem onto your mate's voice mail at work while he or she is at lunch.

    3. Write a love letter or romantic valentine (see "How to Write a Romantic Valentine," at eHow

    website).

    4. Give your valentine an assortment of chocolate truffles, wrapped up in elegant packaging.

    Other romantic gift ideas: a weekend away at a bed-and-breakfast in the countryside, a silk or

    lace nightgown or silk pajamas, scented candles, a coupon book of self-conducted massages, or

    dinner for two at your valentine's favorite restaurant.

    5. Begin the evening with a Champagne toast to your love for each other.

    6. Go for a walk or drive along a favorite vista to take in the evening sights.

    7. Reserve dinner at a favorite restaurant or one you've both wanted to try. Or, take your valentineto the place where you first had dinner together. Re-enact that date for memory's sake.

    8. Plan an after-dinner adventure: a carriage ride through the park, ice skating, ballroom dancing,

    or sharing an after-dinner drink at a bar or nightclub with a view of the city lights.

    9. Tell your sweetie all the reasons why you love him or her. Give detailed examples and

    descriptions of these reasons where appropriate.

    10. Place rose petals in your valentine's bath or on his or her sheets.

    11. Kiss your valentine passionately throughout the evening. Linger on the kisses like you did

    when ou and our lover were first fallin head-over-heels in love.

    How Contributor

    mitted by Magda Lawrence

    rmation & Referral

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    mployment Readiness Program

    Contact: Madeline PastorellaPhone: 718-630-4754Location: ACS Bldg. 137C, 1st Floor

    Army Volunteer Corps

    Waiting Families

    Get Connected!

    Become A Volunteer!

    -Meet new people-Make new friends

    -Learn new skills

    -Gain work experience

    -HAVE FUN!

    Contact: Joseph Gamez

    (718) [email protected]

    Information & Referral

    The Information and Referral Program serves as

    one stop source for community information,

    follow-up, and referrals to other agencies.

    The Program is designed to provide easily

    accessible information that will assist Soldiers an

    Family Members in meeting their basic needs an

    improving their quality of life.

    Civilian ResourcesMilitary Resources

    Local Attractions

    Welcome Packets

    Contact Magda Lawrence

    718-630-4754

    The program provides a lab that operates

    as your office while you are developing

    your job search campaign.

    You will have use of the computer lab,

    printer, and fax. We provide assistance

    with the following:

    Job Search

    Career Assessment

    One-on-One assistance on resume writing

    CPOL Resumix assistance

    Joseph Gamez (718) 630-4756

    m lo ment Readiness Pro ram Mana er

    Have a Deployed Service Member?

    Join Waiting Families Support Groupfor support, fun & outings!

    Arts and Crafts

    February 19, 20112:00pm to 4:00pm

    Please call to reserve your seat!!

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    1SNAP Meeting1000-1100ACS Conf Rm.

    2 ACS HOURS0800-1630Computer Lab0800-1600

    3ACS HOURS0800-1630Computer Lab0800-1600

    4Child AbuseBriefing1300-1400ACS Conf. Rm.

    5

    7ACS HOURS0800-1630Computer Lab0800-1600

    8ACS HOURS0800-1630Computer Lab0800-1600

    9ACS HOURS0800-1630Computer Lab0800-1600

    10ACS HOURS0800-1630Computer Lab0800-1600

    11EFMP SupportGroup1100-1200ACS Conf. Rm.

    12

    14 HappyValentinesDay!!

    15SNAP Meeting1000-1100ACS Conf Rm.

    16AFTBClasses1100-1200ACS Conf. Rm.

    17ACS HOURS0800-1630Computer Lab0800-1600

    18ACS HOURS0800-1630Computer Lab0800-1600

    19

    0 21ACS HOURS0800-1630Computer Lab0800-1600

    22FinancialReadiness 1stTerm Soldiers0830-1500Ed. Center

    23FinancialReadiness PCS1400-1500ACS Conf. Rm.

    24NewcomersOrientation830-1400ACS Conf. Rm.

    25ACS HOURS0800-1630Computer Lab0800-1600

    26

    7 28ACS HOURS0800-1630Computer Lab0800-1600

    February 2011

    nday Monday Tuesday Wednesday Thursday Friday Saturday

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    ARMY COMMUNITY SERVICE

    SURVEY 2011

    LET US KNOW HOW WE ARE DOING

    HOW CAN WE IMPROVE OUR SERVICES

    PLEASE DROP OFF AT ACS

    OR

    TO PICK UP AN ACS NEEDS ASSESSMENTSURVEY COME TO ACS

    BUILDING 137C, 1ST FLOOR

    FOR QUESTIONS PLEASE CALL: 718-630-4457

    TAKE A MOMENT TO PRINT & FILL-OUT THEACS NEEDS ASSESSMENT SURVEY 2011

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