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NS Adult swimming lessons are designed to

provide adults of any age with theknowledge and skills to develop and

improve their swimming and water safetyskills.

We offer adult classes for all levels, fromnon-swimmers through to those looking to

improve their technique.

Swimming is a great activity that works yourentire body and provides an excellent

cardiovascular workout; it strengthens yourheart muscle and improves delivery ofoxygen to muscles. It builds the body,soothes the mind, regulates breathing,

stimulates circulation, and puts no stresson the joints.

Whether you have never swum before, orwanted to improve breathing and stroke

technique, we have programs available forall abilities.

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If your goal is to complete an ocean swim orcomfortably play with your family, we can

help you.

All swim lessons are conducted by friendly,qualified and experienced instructors andfocus on your individual development in

progressive stages.

We suggest booking a minimum of 4-6lessons in order for maximum value and

improvements.

We work these lessons around our otherswim programs and depending on the days,

have availability around midday, lateafternoon or evenings.

For further enquiries or to book your firstlesson visit the centre, email or call us.

info@mslc.com.au / 5461 4300