aerobios & fun
TRANSCRIPT
![Page 1: Aerobios & Fun](https://reader033.vdocuments.net/reader033/viewer/2022052909/559864401a28abce2f8b459c/html5/thumbnails/1.jpg)
Regular exercise is imp. for maintaining healthy lifestyle
It can seem like another item on already full ‘to-do list’
![Page 2: Aerobios & Fun](https://reader033.vdocuments.net/reader033/viewer/2022052909/559864401a28abce2f8b459c/html5/thumbnails/2.jpg)
Many aerobic activities not only improve health & also are fun
They can be performed outside of gym, and can include friends
![Page 3: Aerobios & Fun](https://reader033.vdocuments.net/reader033/viewer/2022052909/559864401a28abce2f8b459c/html5/thumbnails/3.jpg)
What is aerobic exercise? “Aerobic exercise” refers to exercise “with air.”
Aerobic activities enable body to use energy it receives from breathing to fuel activity
![Page 4: Aerobios & Fun](https://reader033.vdocuments.net/reader033/viewer/2022052909/559864401a28abce2f8b459c/html5/thumbnails/4.jpg)
They Include: Biking Swimming Running Brisk walking Dancing Skiing Hiking
![Page 5: Aerobios & Fun](https://reader033.vdocuments.net/reader033/viewer/2022052909/559864401a28abce2f8b459c/html5/thumbnails/5.jpg)
Choose activities best suits your tastes and lifestyle
Many activities give benefits to health and well-being.
![Page 6: Aerobios & Fun](https://reader033.vdocuments.net/reader033/viewer/2022052909/559864401a28abce2f8b459c/html5/thumbnails/6.jpg)
30 to 60 minutes aerobic activity 4-5 times a week, can give immense benefits :
Help you deal with stress Excellent social outlet
![Page 7: Aerobios & Fun](https://reader033.vdocuments.net/reader033/viewer/2022052909/559864401a28abce2f8b459c/html5/thumbnails/7.jpg)
Improve cardiovascular health Improve cholesterol levels Increase endurance Improve blood pressure
![Page 8: Aerobios & Fun](https://reader033.vdocuments.net/reader033/viewer/2022052909/559864401a28abce2f8b459c/html5/thumbnails/8.jpg)
Improve your mood Keep your mind sharp Help maintain a healthy weight Aid healthy weight loss
![Page 9: Aerobios & Fun](https://reader033.vdocuments.net/reader033/viewer/2022052909/559864401a28abce2f8b459c/html5/thumbnails/9.jpg)
Reduce risks for debilitating diseases such as cancer, heart disease, and diabetes
Decreases muscle loss in elderly
![Page 10: Aerobios & Fun](https://reader033.vdocuments.net/reader033/viewer/2022052909/559864401a28abce2f8b459c/html5/thumbnails/10.jpg)
Consider your current physical health & abilities
Swimming and cycling are low impact aerobics
Running and jogging are higher impact aerobics
![Page 11: Aerobios & Fun](https://reader033.vdocuments.net/reader033/viewer/2022052909/559864401a28abce2f8b459c/html5/thumbnails/11.jpg)
Lower-impact exercises :◦ Burn calories at a slower rate◦ Put less strain on joints ◦ Enable body to exercise for a longer amount of time◦ Consider lower-impact activities like swimming if you have injured joints
![Page 12: Aerobios & Fun](https://reader033.vdocuments.net/reader033/viewer/2022052909/559864401a28abce2f8b459c/html5/thumbnails/12.jpg)
Enjoy your chosen activities Easier to maintain exercise schedule if you’re having fun
Activities with friends is also great
Always consult a physician before
starting any exercise routine.