albert lea family ymca 2014 summer program guide - 100 year anniversary edition

2014 SUMMER PROGRAM GUIDE 100 YEAR ANNIVERSARY ADDITION

PHONE: 507-373-8228 WEB: www.ymcaal.org

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Building Hours May 27-August 30

Monday—Friday 5:00am-9:00pm

Saturday 7:00am-2:00pm

Sunday 5:00pm-8:00pm

OUR MISSION To put Christian principles into practice through programs that build a healthy spirit, mind and body for all.

The Albert Lea Family Y is part of a worldwide fellowship united for the purpose of building a Christian society and developing in people those qualities of Christian personality exemplified in the life and teachings of Jesus Christ.

To promote total human health, spirit, mind, and body. To focus on physical well being, youth development and interpersonal relations. To significantly influence the quality of life for all persons—all religions, races, ages and needs. To serve as a common meeting ground of the Albert Lea Community. To maintain an organization of employees and volunteers who are at all times respected, accessible, involved and committed.

Important Dates May 19 Y-Not Golf Tournament May 25-26 Closed for Memorial Day June 7 Kid’s Triathlon June 9 First Day of Summer Camp June 9-13 British Soccer Camp July 4 Independence Day (Closed) July 24-28 100th Anniversary Open House Aug 31 Closed for Labor Day Weekend Sept. 1 Closed for Labor Day Weekend

Session Dates

Summer Session1 June 2-July 20

Registration begins May 19

Summer Session 2 July 21-August 30

Registration begins July 21

Your Family Y Staff

Dennis Dieser Executive Director Robyn Sailor Youth/Aquatics Director Susie Hulst Sports/Fitness Director Bill Villarreal Group/Personal Training Specialist Lori Austin Executive Assistant/Membership Michelle Baseman Office Manager/Membership Jan Jensen Special Funds Marilee Brown Front Desk & Playroom Coordinator Barb Haeska School Age Child Care Coordinator Jerel Schewe Building & Grounds Mgr.

Your Family Y Board of Directors

Kevin Miland President Jennifer Levisen 1st Vice President Jeff Strom 2nd Vice President, Treasurer Dan Kolker Secretary Tim Lenhart Past President Steve Field, Mark Habben, Lynn Kermes, Linda Lares, Michele Nelson, Charlie Newell, Brad Niebuhr, Erin Sauer, Nancy Skophammer, Jason Willner, and Don Nolander/Heritage Foundation Liasian.

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ALL INCLUSIVE MEMBERSHIP! A membership to the Y includes use of the entire fitness facility, including the SMB room. All group fitness classes are also included with your membership. Must be 15

years or older to use the SMB room, weight room, and attend classes.

The Family Y is one of sixteen social service agencies supported by the United Way. In

2013, the Family Y gave over 530 scholarships so people in need could send children to camp

and participate in over a dozen youth pro-grams.

LOCKER & TOWEL SERVICE

For your convenience, a limited number of tall and kit lockers are available to rent

on an annual basis. No more lugging your shoes, racquet, toiletries and towels.

Annual Kit Lockers $24.00 Tall Lockers $60.00 Towel Service $72.00

75 cents for one-time towel use.

Payment Options and Special Rates Payments can be set up by monthly bank draft, payroll de-duction, or annual payment.

Annual Corporate Rates A workplace must have 5 or more employees participate to receive the Y’s corporate reduction. Contact the Y for information on starting a corporate group. No start up fee for corporate memberships.

Insurance Incentive Programs Ask at front desk if you have Blue Cross Blue Shield, HealthPartners, Preferred One or Medica insurance plans.

Short-Term Monthly Rates Contact the Y.

Scholarships The Family Y will not turn anyone away for inability to pay for a program. Sliding fee available. All 3rd and 7th graders living in Freeborn County re-ceive free memberships. This is sponsored locally. Stop in to fill out a membership card!

Start Up Fee Monthly Rate Annual Rate

ADULT $50.00 $44.00 $528.00 SINGLE PARENT FAMILY $50.00 $50.00 $600.00 FAMILY $50.00 $69.00 $828.00 COLLEGE — $30.00 $360.00 YOUNG ADULT (15-18yrs) — $20.00 $240.00 YOUTH (Preschool-14yrs) — $11.00 $132.00

MEMBERSHIP INFORMATION

Start up fee is a one-time non-refundable fee for new members. Monthly rates are based on an annual commitment. For short-term membership price, contact the Y.

50/50 100th Anniversary Promotion!

In celebration of our 100th Anniversary, we are offering a 50/50 Promotion from

June 2– August 30.

If an existing annual member gets a friend to commit to an annual membership, both the member and the new member will receive $50 off their membership. The $50 is dis-

counted over a 5 month period ($10 a month, for 5 months).

Double Bonus!

Each YMCA member can recruit up to 2 new memberships and be awarded for each.

Exclusions may apply. Ask front desk for details.

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50/50 100th Anniversary Promotion!

In celebration of our 100th Anniver-sary, we are offering a 50/50 Promo-

tion from June 2– August 30.

If an existing annual member gets a friend to commit to an annual membership, both the

member and the new member will receive $50 off their membership. The $50 is discounted over a 5 month period ($10 a month, for 5

months).

Double Bonus! Each YMCA member can recruit up to 2 new

memberships and be awarded for each.

Exclusions may apply. Ask front desk for details.

100 Hours of Open House

The Y’s official anniversary date is July 24, 2014. In celebration of this date, the Y is hosting 100-hours of open house in which members and non-members are welcome to use the Y and attend fitness classes free of charge. A silent auction of various prizes will also be held for the 100 hours. All proceeds

go to our Youth Fund Drive.

Thursday, July 24, 5:00am — Monday, July 28th, 9:00am.

On July 24th, a special schedule of fitness classes will be offered and refreshments in

the lobby area will be available.

Check out our flyer coming out this summer for more information!

100 DAYS TO CELEBRATE 100 YEARS

In celebration of 100 years of history and impact in the Albert Lea community, the Y is celebrating for 100 days this summer. From June 2 through August 30, the Y will be of-

fering special promotions, giveaways, and activities. Read further for more details!

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P 507-377-5033F 507-369-0090

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Youth Sports

British Soccer Camp June 9-13 The Albert Lea Family Y and the Albert Lea Soccer Asso-ciation have teamed up to host the Challenger Sports Company’s Bristish Soccer Camp. Sign up online at www.challengersports.com

Flag Football

September—October The Y will be offer-ing flag football for grades K-5 in the fall. See our fall program brochure for more details. Sign up starts the last week of Au-gust. The season starts the 2nd week of school.

Youth Outdoor Soccer

June 17—July 24 Children ages 3-10 are invited to

participate in the Y’s outdoor soccer program.

Ages 3-4

Practice & Games Thursdays: 5:30-6:15pm Registration before June 2

Member: $14 Non-Member: $29 Registration on or after June 2

Member: $18 Non-Member: $33

Ages 5-6 Practice Tuesdays: 5:30-6:15pm Games Thursdays: 5:30-6:15pm

Registration before June 2 Member: $18 Non Member: $33 Registration on or after June 2


Ages 7-10 Practice Tuesdays: 6:30-7:30pm Games Thursdays: 6:30-7:30pm

Registration before June 2 Member: $18 Non Member: $33 Registration on or after June 2


All 3rd and 7th graders living in Freeborn County receive free memberships. This is

sponsored locally. Stop in to fill out a membership card!

Hartland • Freeborn • Albert Lea

1452 West Main Street Ph 507-373-1945Albert Lea, MN 56007 Fax 507-373-1949

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KidZone KidZone is a child care service just like the play-room but for older children ages 7-10. Sign your children into KidZone so you can enjoy your adult time at the Y! This program is offered during sum-mers only. Starts Monday, June 9. Monday—Friday: 8:30am-11:00am Payment for KidZone services is by playroom cards only. Cards can be purchased at the front desk and come in increments of $12 or $24. Fee: $2.00 per child per hour

Playroom Service The playroom child care service is for children ages 6 weeks to 6 years while their parents are at the Y.

Monday—Friday: 8:30am-11:00am Monday—Friday: 5:00pm-7:30pm Saturday: 8:45am-12:00pm

Payment for playroom services is by playroom cards only. Cards can be purchased at the front desk and come in increments of $12 or $24. Fee: $2.00 per child per hour

Birthday Parties Have your child’s next birthday party at the Y! Our birthday parties are an hour and half long with your choice of the gym or swimming. You will also have access to our party room to finish up the party.

Birthday Party with Gym or Swimming: Members: $30 Non-Members: $50

Birthday Party with Bouncy Castle Members: $100 Non-Members: $120 Laser Tag Laser tag equipment is available for private birthday parties or any other special occasion! There are 8 units available and games take place in half of the gym.

60 Minutes of Laser Tag Members: $125 Non-Members: $145

60 Minutes of Laser Tag with Party Room Rental Members: $155 Non-Members: $175

Rental of the Y The Y is available for overnight lock-ins and other events. Call Lori Austin for more details.

Kids Day Off Throughout the school year there are several days of no school for the kids. On those week days, the place for K-5 elementary school youth to be is the Y! We offer games, crafts, group activities, swimming and lots of fun. Children can arrive as early as 7:00am and must be picked up by 6:00pm. The Y staff lead all activities. Parents need to bring two snacks, a sack lunch, swim suit and towel for their children.

The Y’s School’s Out Program

The Y’s School’s Out Program offers a safe, fun, and educational place for your

children to go after school. Students grades K-5 will enjoy games, sports,

crafts, and time for homework. The pro-gram starts immediately after school

and ends at 6:00pm. Look for more in-formation in the Fall Program Brochure!

Angie Eggum

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Summ

er Day Cam

p Who’s it for? Camp is for any child that has finished kindergarten through 5th grade. Campers will be divided into age groups so they can enjoy age appropriate activities. When is camp? Camp runs Monday through Friday and starts June 9 and ends Au-gust 29. Kids can come for the day, the week, or all summer long. Campers can be dropped off at the Y as early as 7:00am and be picked up as late as 6:00pm. Even though camp staff are onsite from 7:00am-6:00pm, camp activities initiate at 9:15am and con-clude at 4:30pm. A $5 late fee will be charged for every 15 minute time slot past 6:00pm. What do campers do all day? Daily activities include playing sports and games, swimming, gardening, doing crafts and going on trips to local parks and attractions. Campers swim everyday at the Y, and occasionally swim at other outdoor pools. Once a month, campers have the opportunity for an overnight stay at the Y. Campers also go on out-of-town field trips several times throughout the summer. See the field trips list. Where do they go & how do they get there? Parents are responsible to drop off and pick up campers at the Y every day. For field trips, a bus is provided and trans-portation and special events costs are included in camp fees. A newsletter is provided each week indicating the times of field trip departures and returns. If your camper misses the bus, we cannot transport your child. You must find transpor-tation for them. Camp Swim Lessons Children enrolled in our day camp program have the opportunity to sign up for swim lessons. Lessons are held for 30 minutes, 3 days a week, for 2 weeks at a time. Numerous 2-week sessions will take place throughout the summer. This is a great opportunity for your child to learn how to swim with no extra inconvenience to you! $10 per 3-week session.

Major Field Trips

Canoeing, Albert Lea, MN June 12 Aquatic Center, Albert Lea, MN June 17 Waseca Water Park; Waseca, MN June 27 Canoeing, Albert Lea, MN July 1 Aquatic Center, Albert Lea, MN July 8 Bounce World, Rochester, MN July 17 Waseca Water Park, Waseca, MN July 23 County Fair, Albert Lea, MN July 31 Aquatic Center, Albert Lea, MN Aug 5 Como Zoo, St. Paul, MN Aug15 Canoeing, Albert Lea, MN Aug 18 Waseca Water Park, Waseca, MN Aug 28

Please note that these are tentative dates and could change due to weather and/or other causes.

Campers also take trips to the local parks once or twice a week. These trips are not listed and will be

determined as the summer goes on.

Weekly Fees

Daily Fees

A one-time $40 registration fee must accompany registration forms. Register before May 11 and receive a $10 discount. Registration fee for additional campers is $5. Limited schol-

arships and sliding fee rates are available.

Camp registration forms and medical forms are available at the Y or online at www.ymcaal.org.

First Camper Additional Campers

Member $130 $125

Non-Member $160 $155

First Camper Additional Campers

Member $28 $26

Non-Member $33 $31

507.377.3704

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1914 The Albert Lea Family YMCA was incorporated under the leadership of Judge A.V. Mayland, the first YMCA president. The office was located at 201 South Broadway. 1924 Mrs. L.E. (Lilian) Brown started the YWCA. In 1928, sewing, Spanish, painting, charm and per-sonality classes were formed. Classes were held in rooms rented over the old Rivoli Theater, which is now the Albert Lea Art Center. 1929 The Y started its camping program with the older boys camping at Beaver Lake and the younger boys at Pickerel Lake. 1940 The Y acquired Moraine Point (Myre Big Island State Park). The Y’s Men Club and the “87” Club kept busy building cabins for the Y’s Camp Moraine. 1950 YMCA rents space on the second floor of Plymouth Shoe Store. Prior to that, the YMCA offices were in the Hyde Building and in the Medical Arts Building. 1959 YWCA moves to the house on St. Mary Avenue. Pro-grams included Y-Teen Group, craft classes, flow-er arranging, table decora-tion, foreign languages and bridge. 1953 YMCA acquired its own building at 115 North Newton. Programs includ-ed adult leagues, horse-shoe pitching and camp trips

1959

1966

1924 1960

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1972 The YMCA and YWCA move into the new building on 2021 West Main Street (current loca-tion). An open house was held on March 19 to showcase the new building that featured an exercise room, locker rooms, offices, meeting rooms and pool. 1975 The YMCA and YWCA combined to form the Albert Lea Family Y. 1979 An open house was held on April 29 to dedicate the new addition which included the gym, running track and rac-quetball courts. 1985 The “Eagle” room was estab-lished. It housed Eagle strength training machines. 1987 The summer day camp program began. The program was (and still is) offered 5 days a week for the entire summer. Children enjoyed day camping activities at Myre Big Island State Park. 1989 School-age child care initiated at the Y. Programs included School’s Out and Kid’s Day Off. These programs are still of-fered today. 1998 In July of 1998, the Eagle strength training machines were moved to what was named the Spirit Mind and Body (SMB) room. Other major fitness equipment was pur-chased as well. The SMB room is still a mainstay of the Y to-day. 2014 The Albert Lea Family Y contin-ues to offer services and pro-grams that enrich the lives of all ages and demographics. Some major programs include youth sports, swim lessons, fitness classes, personal train-ing, Summer Day Camp, School’s Out, and Youth In Government.

1994

1998

2012

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Sun Mon Tues Wed Thurs Fri Sat

KidZone/Camp 1/2 gym

8:30-11:00am


8:30-11:00am


8:30-11:00am


8:30-11:00am


8:30-11:00am

Adult Pickleball/ Pick-up

Basketball 12:00-1:00pm

Adult Pickleball/ Pick-up

Basketball 12:00-1:00pm

Adult Pickleball 5:00-8:00pm

Gym Schedule Effective June 2, 2014

Gym is open unless noted.

Adult Racquetball League Sign up for the A,B, or C League. Regis-tration opens in November. League play will begin December 2. The length of league play depends on the number of entrants (typically 12-15 weeks). Players’ scores throughout the season will be used to determine end-of-season tournament play. Member: $8 Non-Member: $25

Adult Pick-Up Pickleball Pickleball equipment is available at the front desk for check-out. Two courts are also marked in the gym. Pick up games take place at various times. Common times of play are Tuesdays and Thursdays from 12:00-1:00pm and Monday nights 5-8pm.

Adult Pick-Up Basketball Pick-up games are held on Tuesdays and Thursdays from 12:00-1:00pm

Racquetball/Wallyball Courts Courts can be reserved up to 24 hours in advance. Non-members must pay the daily admission fee to play.

Adult Volleyball The volleyball nets can be set up upon request with advanced notice. Call the Y or ask the front desk.

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1998

2012

Adult Fitness

Personal Training Based on your specific fitness goals, your personal trainer will work with you one-on-one to provide exercise prescription and hands-on feedback. Fill out paperwork at the front desk to request a trainer. Costs are based on one-hour trainings. Members: $25/single one-hour training $84/package of 4 one-hour trainings Non-Members: $42/single one-hour training $168/package of 4 one hour trainings

Team Trainings Team trainings are for groups of 5 or more ath-letes of any kind or any age. Whether your sport is hockey, wrestling or Tough Mudding, these group trainings are designed to push your team to the next level of fitness specific to their sport. Groups will meet a total of 14 times. Hour sessions. Members: $70 Non-Members: $140

Fitness Assessments A fitness assessment can include one or all of the following: resting blood pressure, body fat analy-sis, strength and/or endurance , and flexibility. Call the Y to schedule an appointment. Members: $15 Non-Members: $25

SilverSneakers® Fitness Program SilverSneakers is the nation’s leading older adult fitness program aiming to improve strength, en-durance, flexibility, agility, and coordination. Sil-verSneakers memberships to the Family Y are pro-vided with Humana, Ucare. Contact your insur-ance provider to see if you are eligible for a Y membership. For more infor-mation, contact the front desk. SilverSneakers classes are also offered. Classes are free for members or $5 per class time for non-members.

Orientations and Consultations Whether you’re new to working out, new to our facility or a long time fitness pro, a Y staff mem-ber can walk you through the proper way to use the equipment in our SMB room (where all the car-dio and weight machines are located). Not only do we talk about equipment, we can educate you on the standard exercise recommendations and help you get started with a routine. We can answer questions such as: How often should I do cardio and strength training? How many minutes should I exercise? How much weight should I be lifting? How many reps should I do? To schedule an ori-entation contact Susie or the front desk! Orienta-tions/consultations are free to members!

Small Group Training Small group training consists of 2-4 people who want to work with a trainer. This is a great, cost effective way to get the results that are catered to your group’s goals. Prices are the same no matter the number of people in your group. Members: $84/package of 8 one-hour trainings Non-Members: $168/package of 8 one-hour trainings

Silver and Fit Fitness Program The YMCA is a full participating Silver and Fit fitness center. This means that we partner with Blue Cross Blue Shield Platinum Blue and Medica insurance plans. Contact your insur-ance provider to see if you are eligible for a Y member-ship. For more information, contact the front desk.

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Land/Cycling Classes Monday Tuesday Wednesday Thursday Friday Saturday

Indoor Cycling Indoor Cycling Indoor Cycling

5:15-6:00am 5:15-6:00am 5:15-6:00am

Susie Susie Susie

Pepetual Motion Boot Camp Stations CSI Step and Tone Indoor Cycling Instructor’s Choice

8:45-10:00am 8:30-9:00am 8:45-9:30am 8:45-9:20am 8:45-9:30am 8:55-9:55am

Daci Destiny Ellen Jessica Lori (Rotating Instructors)

Tabata Indoor Cycling Tabata No Limits

9:05-9:50am 9:30-10:15am 9:30-10:05 Cardio

Jessica Destiny Ellen 9:00-9:45am

Daci

Silver Sneakers Yoga Fit Silver Sneakers Barre Blend

Classic For Seniors Classic 9:45-10:15am

10:15-11:00am 10:15-11:00am 10:15-11:00am Daci

Gail/Susie/Teresa Bethany Gail/Susie/Teresa

Perpetual Motion Kettlebells Perpetual Motion Kettlebells 12:15-1:00pm 12:15-1:00pm 12:15-1:00pm 12:15-1:00pm

Kelly Kathy Heidi Kathy

Cycle Kettlebells Cycle Kettlebells

4:15-5:15pm 4:15-5:15pm

Kathy Kathy

Indoor Cycling Perpetual Motion Perpetual Motion

5:30-6:15pm 5:30-6:30pm 5:30-6:30pm

Lori Kristen Destiny

Zumba Cardio Combo

5:30-6:30pm 5:30-6:30pm

Jasmine Jessica

Water Classes Monday Tuesday Wednesday Thursday Friday

Swimnastics Swimnastics Swimnastics 8:30-9:15am 8:30-9:15am 8:30-9:15am

Vi & Pat Vi & Pat Vi & Pat Joints in Motion Joints in Motion Joints in Motion Joints in Motion Joints in Motion

1:00-1:45pm 1:00-1:45pm 1:00-1:45pm 1:00-1:45pm 1:00-1:45pm

Deep Water Workout Deep Water Workout

5:15-6:00pm 5:15-6:00pm Marcia or Jill Marcia or Jill

Joints in Motion 2 Joints in Motion 2 6:00-6:45pm 6:00-6:45pm

Lynn or Lynda Lynn or Lynda

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All group fitness classes are subject to change due to attendance, instructor avail-ability, and/or other causes. Please check out our website for the most updated

class schedule or call the YMCA to inquire about a class.

All classes are free for members!

Session Dates

Summer Session1 June 2-July 20

Registration begins May 19

Summer Session 2 July 21-August 30

Registration begins July 21

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Group Fitness Classes

Water Classes

Deep Water Workout Because this class is done in the deep water, zero impact is experienced by the joints. Intermediate and advanced levels. No swimming experience is needed, a float belt may be worn. Non-Members: $28 per session/one day a week Swimnastics Enjoy a refreshing workout as you tone and strengthen mus-cles and increase flexibility. This shallow water class ena-bles you to exercise with less strain and impact on joints. Non-Members: $28 per session/one day a week Joints in Motion This water exercise class is for any age male or female that experiences mobility issues such as arthritis, MS, or injuries. The low impact movements and range of motion exercises will keep your body healthy and your joints moving. (Formerly known as Rusty Hinges). Non-Members: $28 per session/one day a week Joints in Motion 2 This class is the advanced more intense version of the Joints in Motion class. Class includes range of movement exercises, low and high impact movements, intensity intervals, and strength training. Keep your body moving and healthy! Non-Members: $28 per session/one day a week

Barre Blend Barre Blend brings exercises from group fitness into the mind/body experience by fusing exercises from ballet, cardio training, Pilates, and yoga into one class to challenge and tone the entire body. This blended genre combines the meth-odology of strength and control to create a class that im-proves body awareness, flexibility and stabilization. Non-Members: $28 per session/one day a week Cardio Combo Come for a great well rounded workout that incorporates a variety of cardio and strength training exercises. Non-Members: $28 per session/one day a week CSI: Cardio Strength Interval Alternate segments of cardio and strength training exercises and you got one great workout! Get in as many reps as you can (or care to) in each time segment and modify each exer-cise to your liking; this is why all levels are welcome! No dance-like choreography, just exercise. Non-Members: $28 per session/one day a week Kettlebells Your instructor will guide you through a series of power and momentum based movements using the kettlebell. This is an intense cardio and strength training workout rolled into one. You must be orientated to kettlebells prior to attending class. Orientations are made on the first class of the ses-sion or by appointment with the instructor. Non-Members: $28 per session/one day a week No Limits Cardio This class combines kickboxing, step, high intensity intervals & traditional high impact for a total cardio blast. Some cho-reography included. Class concludes with floor work and a final stretch. Non-Members: $28 per session/one day a week SilverSneakers Classic Have fun and move to the music through a variety of exer-cises designed to increase muscular strength, range of movement and ease of daily living. Dumbells, elastic tubing with handles, and a ball are offered for re-sistance and a chair is used for seated and/or standing support. Non-Members: $28 per session/one day a week Silver & Fit The class is designed to increase the partic-ipant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, power and cardiovascular endurance. Non-Members: $28 per session/one day a week

Non-Members are welcome to take fitness classes on a per session basis They will be issued a “Class Only” card to be presented at the Front Desk. Sorry, there are no make

-ups or refunds for missed classes.

Cycling Classes Indoor Cycling Your instructor will simulate a group ride as you travel on flat roads, climb hills, chase the pack, or race to the finish line! All levels welcome. Non-Member: $28 per session/one day a week Perpetual Motion per·pet·u·al; adjective. Continuing or enduring forever; ever-lasting. This class alternates bouts of cycling and bouts of strength training off the bike. A great combination of strength and cardio that will leave you asking for more! Non-Member: $28 per session/one day a week Cycle Kettlebells Cycling and kettlebells are both great high energy workouts, so why not combine them into one? This class alternates segments of cycling and kettlebell exercises for a total calo-rie blast. You must be orientated to kettlebells prior to attending class. Orientations are made on the first class of the session or by appointment with the instructor. Non-Member: $28 per session/one day a week

ZUMBA This is a high energy cardio class that utilizes Latin music and dance to energize and strengthen your entire body.

Non-Members: $28 per session/one day a week

Step and Tone A class that performs choreography using the step platform and also mixes in other toning exercises. A tried and true classic! Non-Members: $28 per session/one day a week

Lean Body Strength Training Strength training for the entire body! The first 45 minutes alternates between the body’s major muscle groups. The last 15 minutes includes floor work—anything from pilates and yoga to resistance ball and mat work. *It’s recommended that you warm up for 5-10 minutes prior to class. Non-Members: $28 per session/one day a week Yoga Tighten and tone the body, enhance balance, improve flexibil-ity and build core strength through different yoga poses and focused breathing. This mind-body workout improves health, athletic performance and mental acuity in people of all ages and fitness levels! Non-Members: $28 per session/one day a week YogaFit for Seniors These series of poses and methods will allow seniors to in-crease muscular strength, endurance, flexibility, and stamina. The class also promotes a deeper mind/body connection that will help mental acuity and stress reduction. Non-Members: $28 per session/one day a week

Tabata/H.I.I.T. Tabata and High Intensity Interval Training is the training method that aims to improve both your aerobic and anaer-obic capacities in one workout. In layman’s terms: a high intensity interval challenge! This class is great for those who want hard and fast workout in a short amount of

time. Non-Members: $28 per session/one day a week

Land Classes

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Private Swim Lessons—Youth & Adult Private swim lessons allow you to work at your own pace with an instructor. Learn to swim for the first time or perfect cer-tain strokes. Schedule your classes around your schedule. Contact the Y for scheduling information. Participants must fill out a registration form. One 30-minute lesson Members: $15 Non-Members: $20 Six 30-minute lessons Members: $75 Non-Members: $95 A second family member may join in the lessons at the same time for the following prices. Members: $32 Non-Members: $52

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atic

s Parent-Toddler Swim Lessons (1&2 year olds) Parent-Preschool Swim Lessons (3&4 yr olds) Parents/guardians are in the water with the child. This is an instructor led class intended to help young children become comfortable and safe in and around water. Techniques will be taught to help orient their children to the water and to super-vise water activities in a safe manner. These classes involve both parent and child in the water. Parent and child will focus on floating and basic skills. Members: $31 Non-Members: $46

YMCA Swim Lessons The Albert Lea Family Y’s curriculum offers different skill levels that emphasizes stroke mechanics, water games, personal safety, rescue skills and stamina. Please see the Y swim lessons flyer to see how the Y levels compare to Red Cross levels and to find out which level best suits your swimmer. Registra-tion begins two weeks before the first lesson of each session. Levels with fewer than two swimmers may be cancelled or com-bined with a group one level above or below. Members: $31 Non-Members: $46 Levels: Ray (5 yr olds and up) Starfish Polliwog Guppy Minnow

Parent/Toddler (1 & 2 year olds) 6:00-6:30pm

Ray 6:00-6:30pm Parent/Toddler (3 & 4 year olds) 6:35-7:05pm

Ray 6:35-7:05pm Starfish 7:10-7:40pm Polliwog 7:10-7:40pm

July 7-23

June 9-25

Ray 6:00-6:30pm

Starfish 6:00-6:30pm Ray 6:35-7:05pm Polliwog 6:35-7:05pm Polliwog 7:10-7:40pm

Guppy/Minnow 7:10-7:40pm

August 4-20 Ray 6:00-6:30 pm

Starfish 6:00-6:30 pm

Ray 6:35-7:05 pm

Polliwog 6:35-7:05 pm

Polliwog 7:10-7:40 pm

Guppy/Minnow 7:10-7:40 pm

Swim Lessons Mondays and Wednesdays

Red Cross Lifeguarding For ages 15 and older. Red Cross Lifeguarding is a national certificate that is recognized by many organizations. Those who successfully complete this course will receive certifica-tion in life guarding, first aid and CPR/AED for the profes-sional rescuer. Prerequisites include a minimum age of 15 and strong swimming ability. For more information, contact Robyn Sailor.

Waiting Lists We would like every opportunity to serve you. If a class you want fills before you register or is not offered, you may place your name on a waiting list. Additional classes may be added to accom-modate the waiting lists.

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Lap Swim 5:45-8:00am





Swimnastics 8:30-9:15am

Open/Lap 8:15-9:00am




Lap Swim 8:00am-11:00am


Swim Lessons 9:00-11:30am




Lap Swim 11:45am-12:55pm

Lap Swim 11:45 am-12:55pm




Open Swim 11:15am-1:30pm

Joints in Motion 1:00-1:45pm





Pool Closed

1:45-3:30pm Camp Program 1:45-3:30pm

Camp Program 1:45-3:30pm


Pool Closed 1:45-3:30pm

Open Swim 3:30-4:50pm


Open Swim 3:30:-4:50pm



Open/Lap 5:30-

7:30pm

Lap Swim 5:00-6:00pm

Deep Water Workout

5:15-6:00pm


Deep Water Workout

5:15-6:00pm


Swim Lessons 6:00-8:00pm

Joints in Motion 2 6:00-6:45pm

Swim Lessons 6:00.-8:00pm



POOL SCHEDULE Effective June 2, 2014

Pool Classification Lap Swim: Open to all ages for the purpose of swimming laps.

Open/Lap: Two Lane max. will be set up for lap swimming. Open Swim: All ages open to free swim. Children under age 8 must have a

responsible person in the water with them. No lap lanes will be in pool for open swim.

Class and lesson times are for those individuals only unless otherwise noted. The Albert Lea Family Y reserves the right to close the pool at anytime for reasons of public safety and to make modifica-

tions in pool schedules as circumstances may require.

•Hats •Jackets •Sweats •Denims •Blankets •BusinessLogos

Gladys & Lyle ReinertsonPhone:507-373-0751 127S.BroadwayCellPhone:507-261-3959 AlbertLea,MN56007TollFree:877-727-1995 Email:[email protected]

www.reinertsonsembroidery.com~It’s a Beautiful Stitchuation~

Kathy Johnson, PT, PRC

507.473.2200 1727 West Main Street Albert Lea, MN 56007 Skyline Plaza

www.johnsonphysicaltherapy.com

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Lap Swim

5:45-8:00am










Lap Swim 8:00am-11:00am

Open/Lap

9:15-11:30am






Lap Swim 11:45 am-12:55pm




Open Swim 11:15am-1:30pm






Pool Closed

1:45-3:30pm Camp Program 1:45-3:30pm



Pool Closed 1:45-3:30pm



Open Swim 3:30:-4:50pm



Open/Lap 5:30-

7:30pm


Deep Water Workout

5:15-6:00pm


Deep Water Workout

5:15-6:00pm


Swim Lessons 6:00-8:00pm


Swim Lessons 6:00.-8:00pm



POOL SCHEDULE Effective June 2, 2014

Pool Classification Lap Swim: Open to all ages for the purpose of swimming laps.

Open/Lap: Two Lane max. will be set up for lap swimming. Open Swim: All ages open to free swim. Children under age 8 must have a

responsible person in the water with them. No lap lanes will be in pool for open swim.

Class and lesson times are for those individuals only unless otherwise noted. The Albert Lea Family Y reserves the right to close the pool at anytime for reasons of public safety and to make modifica-

tions in pool schedules as circumstances may require.

507.373.6485www.churchoffsetprintng.com

1731 Margaretha Ave • Albert Lea, MN

16

ALBERT LEA FAMILY Y 2021 West Main Street Albert Lea, MN 56007 507-373-8228 www.ymcaal.org

YOUTH FUND DRIVE Our annual Youth Fund Drive and our local United Way enables us to say YES when disadvantaged persons request assistance for programs and memberships. Help us help our community and reach our goal of $125,000 in 2014. The Y uses your gift to make a meaningful, enduring impact right in your own neighborhood. There are several options to give: cash or check, monthly bank draft, or online payment on our website, www.ymcaal.org. Ask the front desk if you have questions about giving!

NON-PROFIT ORGUS POSTAGE

PAIDPERMIT #274

ALBERT LEA, MN

Home Consultant88867 - 185th Street

Austin MN 55912507-279-9072

[email protected]/julieknox

JULIE KNOXIndependent Branch Leader

Matt Levorson507-383-1045

[email protected]

Video ProductionWebsite Design

For all of your electrical contracting needs.

1410 Olsen Drive • Albert Lea, MN 56007 (507) 373-6650 • Fax: (507) 373-4124

www.albertleaelectric.com

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724 W. Clark St.Albert Lea, MN 56007(507) 373-6161

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albert lea family ymca 2014 summer program guide - 100 year anniversary edition

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day of summer camp

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