ridgewood ymca

RIDGEWOOD YMCA SPRING 2015 PROGRAM GUIDE

8 WEEk SESSIONAPRIL 27 - JUNE 21

REGISTRATION OPENS MONDAY, APRIL 13

REGISTER ONLINE AT

WWW.RIDGEWOODYMCA.ORG

LET’S WORk TOGETHER

2 Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org

OPERATING HOURSMembers must present membership cards. Members must leave the facility 15 minutes after operating hours. Schedules are subject to change. Each pool is closed periodically for maintenance. Please check building notices for schedules.

JOIN US IN SOMETHING BIG

UPCOMING PROGRAM SESSIONS Session Dates Registration Date

April 27-June 21 April 13

June 29-August 23 June 15

September 7 - November 8 August 26

November 9 - January 3, 2016 October 26

January 4- February 28, 2016 December 14

Monday - Friday 5:00am-10:30pm

Saturday 7:00am-7:30pm

Sunday 12:00 pm - 6:30pm (Sep.-June) 12:00 pm - 5:00pm (July) Closed Sundays in August

*Subject to change

Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility. When you join the Y you belong to a place where:• Parentsfindasafe,positiveenvironmentforchildrento

learn good values, social skills and behaviors.

• Families come together to have fun and spend quality time with each other.

• Children and teens play, learn who they are and what they can achieve.

•Adults connect with friends, pursue interests and learn how to live healthier.

• Communities thrive because neighbors support each other and give back.

•We all build relationships that further our sense of belonging and purpose.

MEMBERSHIP FOR ALLWe believe everyone deserves a Y and strive to ensure that nooneisturnedawaybecauseoffinancialneed.PleasecontactMeganHelleratext375aboutfinancialassistance.It’s easy to apply and the Y does everything it can to make the Y a place for all.

VOLUNTEER, DONATE, ADVOCATEAsanonprofit,theYisabletostrengthencommunitybecause of the dedicated youth, families and individuals who share our passion and make the Y part of their lives. They give their time, resources and talents—every day and in hundreds of ways—because they know they can improve the lives of others while enhancing their own through the Y. Well-being for many of our neighbors is all too frequently limited by income or social isolation. In low-income communities, the Y offers opportunities for every child, teen or adult to achieve his or her potential regardless of economic status. With your help, the Y can continue to expand programming and outreach where it is needed most. Please consider volunteering your time, making a contribution, or sharing your story of the Y’s impact.

2015 HOLIDAY CLOSINGS *Jan. 1, 2015 New Year’s Day

April 3 - 5 Easter Weekend

May 25 Memorial Day

July 4 Independence Day

Sept. 7 Labor Day

Nov. 25 Closing at 8:00pm

Nov. 26 Thanksgiving

Dec. 24-25 Christmas

Dec. 31 Closing at 6:00pm

Visit www.facebook.com/RidgewoodYMCA and click the Like button to connect with us. To receive instant alerts of class cancellations, class schedule changes and other useful info from the Ridgewood YMCA connect to us on Twitter at www.twitter.com/Ridgewood YMCA 3

The YMCA’s Mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Monday - Friday 5:00am-10:30pm

Saturday 7:00am-7:30pm

Sunday 12:00 pm - 6:30pm (Sep.-June) 12:00 pm - 5:00pm (July) Closed Sundays in August

MEMBERSHIP INFORMATIONProgram Swim Triangle BFC

Registration for Classes ● ● ● ●YMCA Strength and Conditioning Gym ● ●

Basketball and Open Gym ●Bolger Fitness Center ●Lap and Family Swim ● ● ●

Select Free Classes ● ●

Whirlpool ● ● ●Steam and Sauna ●Reduced Class Fees ● ●Locker Rooms ● ● ● ●Credit Towards Membership Upgrade ● ● ●

MEMBERSHIP/PROGRAM COMPARISON

ANNUAL MEMBERSHIPSAnnual memberships may be renewed via cash, check, or credit card (VISA, MC or Amex).

MONTHLY DRAFT The monthly draft is a continuous membership with payments made through convenient automatic bank draft. Draftsmaynotbecanceledwithinfirst6monthsofmembership. To cancel, a draft cancellation form must be completedandreturnedtotheYMCAbythefirstofthemonth of the next scheduled draft.

FAMILY MEMBERSHIPSFamily memberships may include up to two adults and any dependant children through the age of 18 and full or part-time college students through the age of 22, all residing in the same household. Proof of residence and school schedule will be required.

MEMBERSHIP FEES PROGRAM MEMBERSHIP Membership is required to enroll in YMCA classes and programs and must remain current for the duration of the class or program. Annual Individual Membership (ages 3 and older) - $50 SWIM MEMBERSHIP Includes Program Membership plus Lap and Family Swimming, Whirlpool and Locker Rooms.

TRIANGLE MEMBERSHIPIncludes Program and Swim Memberships plus YMCA Strength and Conditioning Gym, Basketball and Open Gym, select free classes (look for ▲), reduced class fees and AWAY-national Y member program (see page 4 for details). One Month Triangle Membership for Adult/Senior/Teen - $70

BOLGER FITNESS CENTER (BFC) A Program of the Ridgewood YMCA and YWCA of Bergen County (details page 22).

* option to convert to one year. **Deduct $100 from the annual fee for each additional family/household member when joining at the same time. †Convenient monthly ongoing membership drafted from your debit or credit card. First and last month’s payment with initial membership registration. Minimum six month commitment.

4 Month* Annual** Monthly Draft†

Adult $328 $724 $66

Student/Senior (over 62)

$286 $654 $61

3 Month* Annual Monthly Draft†Family $306 $720 $61Adult $200 $495 $42Senior (62+)/Clergy

$327 $28

Teen (ages 13-21)

$123 $327 $28

Youth (ages 3-12)

$95 $255 $22

3 Month* Annual Monthly Draft†Family $265 $556 $47Adult $195 $410 $35Senior (62+)/Clergy $255 $23Teen (ages 13-21) $245 $22

4 Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org4

MEMBERSHIP • All members are required to present a current, valid membership

cardforidentificationwhenusingtheYMCAsfacilitiesandprograms.

• Membership cards are not transferable. Membership fees are non-refundable and non-transferable.

• All members are required to follow the policies, procedures and appropriate behaviors of the Ridgewood YMCA for the safety and comfort of all members and guests. A member’s failure to adhere to these policies, procedures and behaviors may subject such member to suspension or loss of membership interest without reimbursement or to other consequences deemed appropriate under the circumstances.

• Memberships may be put on hold for medical reasons only and a physician’s note will be required. Membership will remain on hold until a physician clearance letter is brought in.

• Rates are subject to change without notice. • There is a charge for lost membership cards.• Membership must be valid through the entire session in order to

register for classes. • Membership card must be presented when using facilities or

registering for classes.

CREDIT / REFUND POLICY:The purpose of our credit/refund policy is to allow the YMCA to offer qualityprogramsandproperclassratioswhilemaintainingflexibilitytoour members.• The YMCA reserves the right to cancel or combine classes because

ofinsufficientenrollmentorconditionsbeyondourcontrol.Ifwecancel any class in which you are enrolled, you will be given a full/prorated refund or voucher.

• Vouchers are applicable toward any YMCA program and are good for one year from date of issue. Vouchers are not redeemable for cash. No refunds or vouchers are given for memberships, swim teamorgiftcertificates.

• In order to keep our class fees as low as possible, we are unable to issue vouchers for missed classes or activities, including those classes cancelled as a result of unscheduled building closures (such as closure from inclement weather). Makeup classes are not available due to the design of our programs.

• If registration in a class or program is cancelled by a member before the start of the session a full refund will be issued, minus a $10.00servicefee.Afterthefirstclass,aproratedvoucherminusa $10.00 service fee will be issued. There will be no refunds or vouchers for registration cancelled after the 2nd class unless a physician’s note is issued.

Note: above cancellation policy does not apply to camp. Please see our camp guide for camp cancellation policy.

AWAY PROGRAM (ALWAYS WELCOME AT THE Y) AWAY is a national YMCA program that allows use of YMCAs more than 50 miles from your home Y with no or reduced guest fee. Contact the MembershipOfficeatext.313formoreinformation.

GENERAL INFORMATION EMERGENCIES all members and guests are required to evacuate the building in case of building emergency or drill.

GYMNASIUM use requires that members present membership cards or passes and sign in with the locker control attendant.

SUPERVISION FOR CHILDREN UNDER AGE 12 Your children’s safety is our priority. • parent/guardian supervision at all times.• parent/guardian to accompany children for check in at locker room and

with instructor.• parent/guardian to remain in the building during children’s participation

in classes and programs that run for one hour or less. Non-Compliance: Child will not be permitted to participate in class. No refund or make-up for missed class.

LOCkER ROOM use requires that members present membership cards and sign in with the locker control attendant. Padlocks must be removed at the end of each day’s use. The YMCA is not responsible for lost or stolen items.

PARkING: private parking is available only while using the Y’s facilities (State Statute 39:4-56.6).

SHOWERING is required by state law before entering pools or whirlpool. SWIM INSTRUCTION and coaching are not permitted during open swim periods. WHIRLPOOL is for adults 18 and older. Scheduled whirlpool maintenance is Tuesday and Friday mornings.

FOR DISABLED MEMBERS/GUESTS Designated parking spaces and ramp are available in the main parking lot. Additionalchangingareasandtoiletfacilitiesarelocatedonthefirstfloor.Both pools have stairs with railings for easy accessibility. For handicap access requiring pool lift, contact Linda Doller, ext. 348 for appointments and guidelines. Pool toilet facility is located on the deck of Habernickel Pool.

VOLUNTEER PROGRAMS Do something good! The YMCA needs your time and talents! Call Debbie Barbieri at x354.

FREE SUPPORT GROUPS Contact John Duke, x337, for information about support groups.

COMMUNITY THRIFT SHOP Contribute to the Ridgewood YMCA and YWCA Bergen County by donating clothes and items at the Red Cross Community Thrift Shop. Mention YMCA-YWCA account #34 when dropping off your items and proceeds from the saleofthoseitemswillbenefittheRidgewoodYandYWCABergenCounty.The Red Cross Community Thrift Shop is located at the rear of the Midland Park Shopping Center, 85 Godwin Avenue. Thrift Shop receiving days are MondaysandthefirstSaturdayofthemonth.


GENERAL INFORMATION

STAFFRichard Claydon Chief ExecutiveOfficer ext.320

Jennifer Batelli Administrative Assistant ext. 320

Marianne Helmstetter YMCA Bookkeeper ext. 388

Laurie Murberg Controller ext. 334

Debbie Barbieri Human Resources Director ext. 354

Amy Phillips Director of Development ext. 324

OAk STREET BRANCH John Duke Assistant Branch Director ext. 337

Carol Livingstone Health & Fitness Director ext. 330

Bud Rimbault Competitive Swimming Director ext. 319

Jeff Craven Aquatics Director ext. 304

Gary Imhoff Marketing/Membership Director ext. 313

Michael Rainere Youth and Teen Director ext. 339

Megan Heller Associate Membership Director ext. 375

Alexa Chan Associate Aquatics Director ext. 392

Patricia Centrella Administrative Assistant ext. 338

Joyce Piantedosi Administrative Assistant ext. 333

Pam Brady Swim Team Assistant ext. 319

CAMP BERNIE BRANCH - TEL: 908.832.5315 Victoria Bennett Executive Director ext. 414

Julie Jester Senior Program Director ext. 413

Chris Kinney Camp Registrar ext. 420

JaneGalley OfficeManager ext.415

Robert Albini Groups Host ext. 411

Chris Bullard Adventure Specialist ext. 421

Roger Schmitt Maintenance Director ext. 419

YMCA AND YWCA JOINT MANAGEMENT Roy Verstraete Dir. of Building and Grounds ext. 347 John Cefola Dir of Operations and Communications ext. 314

BOLGER FITNESS CENTER Lisa Channell BFC Manager ext. 318

Silvia Allen Membership Assistant ext. 382

BOARD OF DIRECTORS Chris Brazill, President

John A. Andrus

Scott A. Belair

Bruce A. Benson

Michael Davis

Andrew J. Elliott

Roger Gaston

Mark D. Hatton

Brian Hughes

Michael Kasparian

Gregory Kubikowski

Diane B. Kurshan

Peter Kurshan

John J. Lee

Kenneth A. Levitsky

Arturo P. Lewis

Kevin J. O’Shea

Joseph H. Schmidt

Natalie Weil

BOARD OF TRUSTEES Denis J. Salamone, Chairman

Scott A. Belair

Chris Brazill

Richard J. Claydon

Robert P. Dill

Mark Grannon

Thomas M. Wells

Paul B. Wood

WWW.RIDGEWOODYMCA.ORG

6 Ridgewood YMCA / 112 Oak Street, Ridgewood, NJ 07450 / Phone: 201-444-5600 / Fax: 201-493-0606 / www.ridgewoodymca.org6

MINI MONETS 6-8 YEARSChildren use a variety of materials and techniques to create their own unique works of art and increase imagination and self-esteem.

Class Sat 11:15-11:45am 773 Triangle $110 Program/Swim $119

BEGINNER CHESS 6-9 YEARSCome learn the basics of chess including rules, piece movements and strategy. Games will be played each week.

Class Tue 3:30-4:00pm 780

Triangle $35 Program/Swim $65

CHESS CLUB 6 AND UPCome and enjoy a few good games of chess. This is not an instructional program and participants must already know how to play. Board and pieces will be provided. Space is limited.

Class Tue 4:00-4:45pm 781

Free for Triangle members. Program/Swim $10

NEW! TEEN CRAFTS 11-13 YEARSIn this class, teens will work with different mediums creating projects especially designed for teens.

Class

Fri (dates - 3/27, 4/10, 4/24, ) 7:00-7:45pm 570


At the Y, we believe every child has potential, and we’re here to nurture that potential. From youth sports to academic support to leadership development, the Y helps bring out the best in kids, and they keep surprising us with all they can do.

ACADEMIC ENRICHMENT

YOU & ME BABY 6–16 MONTHSCome bond with your child and make new friends! Class includes circle time with songs, time to play with instruments, puppets and toys to en-hance color and word recognition, improve listening skills and encourage your child to verbalize. Class

Fri 10:30-11:00am 769

Triangle $110 Program/Swim $119 MOVEMENT ExPLORERS 16-36 MONTHSHave fun with songs, music and movement activities that promote par-ent/child bonding. Children develop rhythm and increase their vocabulary through age appropriate musical concepts, instruments and movement activities that build social skills and self-esteem.

Add on an age-appropriate class with your Saturday parent/child swim lesson! Class

Mon 10:45-11:15am 765 Tue 9:45-10:15am 766 Triangle $110 Program/Swim $119

PINT SIzE PICASSOS 16-36 MONTHSChildren and parents will enjoy creating unique works of art using paints, sponges, brushes, and other media. Activities promote creative self-expression and help develop social skills. Class

Mon 12:00-12:30pm 774 Sat 10:30-11:00am 775 Triangle $110 Program/Swim $119

AFTER SCHOOL ART 3-5 YEARSArts, crafts and fun! Painting, drawing, art games and seasonal crafts encourage creativity and self expression. Class

Sun 3:30-4:15pm 776 Triangle $110 Program/Swim $119

YOUTH DEVELOPMENTNurturing the potential of every child and teen


TINY TOT SOCCER 3-4 YEARSTeaches basic soccer skills including dribbling, shooting, passing and trapping. Class Tue 3:30-4:00pm 525 *Thurs 3:30-4:00pm *(enrollment through instructor only) Fri 11:30am-12:00pm 528 Sat 1:00-1:30pm 529 Sat 1:30-2:00pm 530 Sun 12:00-12:30pm 531


SPORTACULAR! 3-5 YEARSOur Sportacular class has it all! Each week we will feature a new sport including soccer, T-Ball, basketball and more. A great introduction to youth sports! Class Mon (no class Sept 29) 3:30-4:00pm 542 Mon (no class Sept 29) 4:00-4:30pm 540 Sat 9:05-9:35am 543 Triangle $115 Program/Swim $130

LITTLE SAMURAI kARATE 4-5 YEARSTeaches karate and jujitsu self-defense techniques. Children increase fitnessanddevelopself-confidence,esteemanddiscipline.

Class Sat 1:15-2:00pm 565 Triangle $119 Program/Swim $134


T-BALL I 4-6 YEARSParticipants will work on throwing, baserunning, catching, hitting and teamwork. Class

Wed 4:45-5:15pm 551 Triangle $115 Program/Swim $130

SOCCER I 5-6 YEARSTeaches soccer fundamentals including dribbling, shooting, passing, and trapping. Parents can play too! (optional)

Class Wed 4:00-4:45pm 535 Sat 12:15-1:00pm 537 Sun 12:30-1:15pm 538 Triangle $119 Program/Swim $134

BASkETBALL I 5-8 YEARS Teaches catching, passing, shooting, dribbling and team play.

Class Thur 4:30-5:00pm 502 Fri 6:00-6:45pm 503 Sat 11:30am-12:15pm 505 Sun 3:15-4:00pm 506 Triangle $119 Program/Swim $134

TENNIS FOR BEGINNERS 6 YRS & UPChildren learn the fundamentals of forehand, backhand, and serving. Racquets provided. Each participant brings a can of balls. No classes Monday, September 29. Class Mon 4:30-5:15pm (ages 6-9) 556 Mon 5:15-6:00pm (ages 10+) 557 Sat 9:45-10:30am (ages 6-9) 558 NEW TIME! Sat 2:00-2:45pm *(ages 6-9) 559 Triangle $119 Program/Swim $134

kARATE 6-12 YEARSUnder the direction of instruction Glenn Faustini, World Martial Arts Hall of Fame Inductee, children learn the martial arts of karate and jujitsu anddevelopconfidence,awareness,speed,self-esteemanddiscipline.

Class Wed 4:00-5:00pm 566 Sat 12:00-1:00pm 567 Triangle $119 Program/Swim $134

YOUTH SPORTS PROGRAMS


PING PONG 7-10 YEARSChildren learn the fundamentals of ping pong. Basic skills and rules of this popular game are taught. Class Wed 4:00-4:30pm 566 Thur 5:30-6:00pm 584 Triangle $112 Program/Swim $127

SOCCER II 7-10 YEARSSoccer II is for 7-10 year olds and teaches soccer fundamentals including dribbling, shooting, passing and trapping. Parents can play too! (optional) Class Tues 4:45-5:30pm 534 Triangle $119 Program/Swim $134

FLOOR HOCkEY 8-11 YEARSThis class is the perfect way to introduce your child to the wonderful

world of hockey. A safe and fun way for your beginning hockey star to

learn the skills of the game including puck and stick handling, shooting

and passing. Class will also includes team play and games. Class Tue 5:45-6:30pm 548 Triangle $119 Program/Swim $134

BASEBALL TRAINING 8-12 YEARS BaseballTrainingisaninstructionalprogramthatteachesbatting,field-ing, and thowing techniques. A great class to help players at any level improve overall baseball skills. Class Sat 1:30-2:00pm 553


BATON TWIRLING 6 YRS AND UPInstructor Patti Lynn Wojtowicz, NJ Twirling Associatin teacher, judge and board member, teaches girls all levesl from enver twirled to advanced. Development of coodination, poise and musiciality are emphasized.

Class Sat (Advanced Dance Twirl) 9:30-10:15am 575 Sat (Dance Twirl Team) 10:00-10:45am 576 Sat (Beginner/Intermediate) 10:45-11:30am 577


BASkETBALL II 9 YEARS & UP Advanced instructional program that teaches and improves participant

skills in dribbling, shooting, passing, defense and team play in game

situations. Class

Fri 6:45-7:30pm 510 Fri 7:30-8:15pm 515 Sun 4:00-4:45pm 511 Triangle $119 Program/Swim $134

YFIT 10-16 YEARSThis 8-week comprehensive program meets twice a week and combines

structured physical activities and weight training to help improve overall

healthandfitness.ContactMikeRainere,ext.339,forfurtherinfo. Class Tue and Thur 4:00-5:30pm 585 Triangle $165 Program/Swim $205


YOUTH PERSONAL TRAINING AGES 10-17

Youth Fitness Training offers specialized one-on-onepersonalinstructiondesignedtoimprovefitnessand sports performance through improved balance, coordination, speed and agility. Sessions available by appointment after school and weekends. $60 per hour or $240 for a package of 6. Program Membership required. To register, please contact Mike Rainere at ext 339.

PRIVATE AND SEMI-PRIVATE SPORTS LESSONS Schedule 4 one hour private or semi-private lessonstoworkonspecificsportsskills,drillsandconditioning.

Private (one on one) $170 Semi-Private (2-4 people) $140 per person Contact Mike Rainere at x339 for further information or to register.



THE RIDGEWOOD YMCA INTERNATIONAL CAMP PROGRAM SUMMER 2015Each year, the Ridgewood YMCA introduces teens to life in other cultures through its International Camp Program (ICP). The ICP provides life changing cultural experiences and the opportunity for personal growth, greaterself-confidenceandindependenceforyouthsgrades 10-12.

Throughout the program, participants will interact with our international YMCA counterparts while performing much needed community service projects in those countries.

This summer, we’ll be traveling to the Dominican Republic, where campers will rebuild homes for families in need and complete important reforestation projects.

For details, please contact Megen Heller at 201.444.5600 x375 or email [email protected]

kIDS NIGHT OUT! Kids Night Out gives parents the opportunity to enjoy a Friday evening out while we entertain the kids! Each month we’ll feature a new theme andkidswillenjoyaterrificnightofcrafts, snacks, movies, and fun! Kids Nights Out is open to kids ages 4 -10 and the price is $15 per child. The hours are 6:30 to 9:30pm and a YMCA membership is required. To register, please contact Megan Heller at 201.444.5600, x375 or email [email protected].

Upcoming dates: • April 17th Spring Shindig • May 15th - Cinco de Mayo Fiesta * (6pm start

with a pizza dinner)• June 12th - Summer Celebration• July 10th - Red White and Blue Party• August 21st - Summer Slumber (wear PJs - Pizza

Night! - $20 per child)

School Vacation Camp Upcoming Dates: August 24-28 Ridgewood Y School Vacation Camp offers affordable and quality vacation time for children during the public school breaks. Kids will enjoy daily recreational and educational activities including swimming, arts & crafts, and fun theme days!

School Vacation camp is for kids grades K-8 and is open from 9:00am to 5:00pm. Extended hours (8:00-9:00am and 5:00-6:00pm) are also available.

YMCA Members $60/day Non-Members $80/day

To register, please contact Mike Rainere at 201.444.5600 x339 or register online at www.ridgewoodymca.org/school-vacation-camp


www.ridgewoodymca.org

Join us on Thursday, May 28 The Terrace at Biagio’s

For the Ridgewood YMCA

Moonlighton the

Terrace An Evening to Benefit the Ridgewood YMCA Good Works Programs

For tickets or more information please contact: Rick Claydon at 201.444.5600 x320

or email [email protected]



YOUTH AqUATICS PARENT/CHILD SWIM 6-36 MONTHSThis National YMCA program focuses on water acclimation and emphasizes fun activities. Parents and children bond with songs and rhymes that help children feel comfortable in the water.

SHRIMP/kIPPER 6-16 MONTHSSong and games are used to help the children adjust to the water, learn basic water safety, getting in and out of the pool safely, blowing bubbles,floating,kickingandbasicswimmingskills.

Class Mon 10:00-10:30am 101 Thur 1:30-2:00pm 103

Sat 9:30-10:00am 104 Triangle $96 Program/Swim $126

INIA 17-25 MONTHSSong and rhymes are used help children adjust to the water, reinforce water safety and start to work on basic swimming skills. They will work onlearninghowtogetinandoutofthepoolsafely,blowbubbles,floaton their backs and kick properly. Class Mon 10:00-10:30am 101 Thur 1:30-2:00pm 103 Sat 10:00-10:30am 105 Triangle $96 Program/Swim $126

PERCH 26-36 MONTHSSongs and rhymes to help the children adjust to the water, reinforce basic water safety and start to work on basic swimming skills. They will also work on getting in and out of the pool safely, blowing bubbles, floatingontheirbacksandkickingproperly.

Class Tue 10:00-10:30am 102 Thur 1:30-2:00pm 103 Sat 10:30-11:00am 106 Sat 11:00-11:30am 107 Triangle $96 Program/Swim $126

PRESCHOOL SWIM LESSONS 3-6 YEARSThis National YMCA program helps children improve their swimming skills from beginner to advanced levels. Children learn to be water-safe while incorporating the YMCA core values of caring, honesty, respect and responsibility.

PIkE WITH PARENT 3-4 YEARSThe Pike With Parent class is for children who are having trouble separating from their parents in the water. This is a transition class whichallowsparentsinthewaterforthefirstfewweekstohelptheirchildren learn to hold on to the wall, wait their turns and to become comfortable with the instructor. Instructor will teach Pike skills as per below. Class Tue 10:30-11:00am 133 Sat 10:00-10:30am 134 Sat 10:30-11:00am 135 Triangle $96 Program/Swim $126

PIkE 3-5 YEARSFor children who have not had swim lessons. The instructors will work on getting the child comfortable in the water, teaching them to get their faces wet, how to blow bubbles and the fundamentals of paddling and kicking. The goal of this level is for the child to be able to swim unassisted for about 5 ft before moving up to the Eel level.

Class Mon 10:00-10:30am 139 Mon 4:00-4:30pm 140 Mon 4:30-5:00pm 141 Tue 10:00-10:30am 142 Tue 1:30-2:00pm 143 Tue 3:30-4:00pm 144 Thur 4:00-4:30pm 145 Fri 3:30-4:00pm 146 Fri 4:30-5:00pm 147 Sat 9:30-10:00am 148 Sat 10:00-10:30am 149 Sat 10:30-11:00am 150 Sat 11:00-11:30am 151 Sat 11:30am-12:00pm 152 Triangle $96 Program/Swim $126



PIkE PLUS 4-6 YEARSThe Pike Plus swim level is for children ages 4-6 who are comfortable putting their faces in the water and are almost swimming independently. They will work on being able to swim unassisted, kicking on the kickboardunassistedandbackfloating.Thegoalofthislevelisforthechild to be able to swim unassisted for about 5 ft before moving up to the Eel level. Class

Mon 3:30-4:00pm 158 Tue 4:00-4:30pm 159 Thur 3:30-4:00pm 160 Fri 4:00-4:30pm 161 Sat 9:30-10:00am 162 Sat 10:00-10:30am 163 Sat 10:30-11:00am 164 Sat 11:00-11:30am 165 Sat 11:30am-12:00pm 166 Triangle $96 Program/Swim $126

EEL 4-6 YEARS The Eel swim level is for children ages who are swimming unassisted horizontally for about 5 feet. They will work on swimming with the properarmstrokeandkick,rhythmicbreathing,floating,treadingandjumping into the water and swimming back to the wall unassisted. The goal of this level is for the child to be able to swim about 20 feet with proper arm stroke and kick before moving to the Ray level. Class Mon 10:00-10:30am 170 Mon 3:30-4:00pm 171 Mon 4:00-4:30pm 172 Mon 4:30-5:00pm 173 Tue 10:30-11:00am 174 Tue 1:30-2:00pm 175 Tue 4:00-4:30pm 178 Thur 2:00-2:30pm 183 Thur 3:30-4:00pm 184 Fri 3:30-4:00pm 186 Sat 9:30-10:00am 187 Sat 10:00-10:30am 188 Sat 10:30-11:00am 189 Sat 11:00-11:30am 190 Sat 11:30am-12:00pm 191 Triangle $96 Program/Swim $126

RAY 4-6 YEARSThe Ray level is for children who are swimming with proper arm stroke and kick for about 20 feet. They will work on swimming with rotary breathing,backfloat,treadingwater,elementarybackstrokeanddiving.The goal of this level is for the child to be able to swim across the pool withgoodrotarybreathingandfloatonhis/herbackindependentlyand have a rudimentary knowledge of the elementary backstroke before movingtotheSunfish1level.. Class Mon 10:30-11:00am 200 Mon 4:00-4:30pm 202 Mon 4:30-5:00pm 203 Tue 10:00-10:30am 204 Tue 2:00-2:30pm 205 Tue 3:30-4:00pm 206 Thur 4:00-4:30pm 207 Fri 4:00-4:30pm 212 Sat 9:30-10:00am 213 Sat 10:00-10:30am 214 Sat 10:30-11:00am 215 Triangle $96 Program/Swim $126

SUNFISH 1 5-6 YEARSTheSunfish1levelisforchildrenwhoareswimmingacrossthepoolwith good rotary breathing (front crawl) and kicking on their back acrossthepoolindependently.Theywillworkonrefiningthefrontcrawl, elementary backstroke and treading, increasing endurance and learning the backstroke and standing front dives. The goal of this level is for the child to be able to swim 25yds of front crawl, backstroke and elementarybackstrokeingoodformbeforemovingtotheSunfish2level. Class Mon 4:30-5:00pm 221 Sat 9:30-10:00am 225 Triangle $96 Program/Swim $126

SUNFISH 2 5-6 YEARSTheSunfish2levelisforchildrenwhoareswimming25yardsoffrontcrawl, backstroke and elementary backstroke in good form. They will workonrefiningthesestrokes,increasingenduranceandlearningthebreaststroke. The goal of this level is for the child to be able to swim 50 yards of front crawl, back stroke and elementary back stroke in good form and have a basic knowledge of the breaststroke before moving to the Minnow or Fish level Class Mon 4:00-4:30pm 230 Triangle $96 Program/Swim $126

Parent/Child Swim Orientation Meeting Saturday, April 25 at 2:30pm

NEW STUDENT / PARENT ORIENTATIONS

Orientations are for parents only please.

Pre-School Swim Orientation Meeting Saturday, April 25 at 3:30pm



YOUTH SWIM LESSONS 6-12 YEARSThis National YMCA program helps children improve their swimming skills from beginner to advanced levels. Children learn to be water-safe while incorporating the YMCA core values of caring, honesty, respect and responsibility.

POLLIWOGS 6-12 YEARSThe Polliwog level is for children who are beginner swimmers. They will learnfloating,rhythmicbreathing,frontandbackglidesandswimmingwith proper arm stroke and kick. The goal of this level is for the child to be able to swim with proper arm stroke and kick for 15 feet before moving to the Guppy level. Class Mon 3:30-4:00pm 240P Tue 7:30-8:00pm 241P Wed 3:30-4:15pm 242P Thur 4:30-5:00pm 243P Fri 3:30-4:15pm 244P Sat 8:45-9:30am 245P Sat 12:00-12:45pm 248P 30 min class: Triangle $96 Program/Swim $126 45 min class: Triangle $108 Program/Swim $138

GUPPIES 6-12 YEARSThe Guppy level is for children who are able to swim with the proper arm stroke and kick. They will learn to swim with rotary breathing, elementary backstroke, backstroke kick, treading water and diving. The goal of this level is for the child to be able to swim with rotary breathing (frontcrawl)acrossthepoolingoodformandfloatonhis/herbackacross the pool unassisted and a rudimentary knowledge of elementary backstroke before moving to the Minnow level.

Class Mon 3:30-4:00pm 240G Tue 7:30-8:00pm 241G Wed 3:30-4:15pm 242G Thur 4:30-5:00pm 243G Fri 3:30-4:15pm 244G Sat 8:45-9:30am 245G Sat 10:00-10:45am 246G Sat 12:00-12:45pm 248G 30 min class: Triangle $96 Program/Swim $126 45 min class: Triangle $108 Program/Swim $138

MINNOWS 6-12 YEARSThe Minnow level is for children ages 6-12 years old who are able to swim front crawl, back kick and a rudimentary elementary backstroke acrossthepoolunassisted.Theywillworkonrefiningthesestrokes,increasing endurance, learning backstroke, treading and diving skills. The goal of this level is for the child to be able to swim 25yds of front crawl, backstroke and a rudimentary elementary backstroke before moving to the Fish level. Class Tue 8:00-8:45pm 241M Wed 3:30-4:15pm 242M Thur 4:30-5:00pm 243M Fri 3:30-4:15pm 244M Sat 8:45-9:30am 245M Sat (Width) 11:00-11:45am 247M Sat 12:00-12:45pm 248M 30 min class: Triangle $96 Program/Swim $126 45 min class: Triangle $108 Program/Swim $138

FISH 6-12 YEARSThe Fish level is for children who are able to swim 25yds of front crawl, backstroke and a rudimentary elementary backstroke. They will workonrefiningthesestrokes,increasingenduranceandlearningthebreaststroke kick. The goal of this level is for the child to be able to swim 50 yards of front crawl, backstroke and elementary backstroke in good form before moving to the Flying Fish level. Class Mon 5:00-5:30pm 250F Tue 3:45-4:30pm 251F Wed 4:15-5:00pm 252F Fri 4:15-5:00pm 253F Sat 8:00-8:45am 256F Sat 12:45-1:30pm 257F 30 min class: Triangle $96 Program/Swim $126 45 min class: Triangle $108 Program/Swim $138

PRIVATE SWIM LESSONSALL AGES

Private lessons offered 1x a week for 7 weeks forswimmersatalllevelswhowouldbenefitfromprivate instruction. Contact Alexa Chan, ext. 392




FLYING FISH 6-12 YEARSThe Flying Fish level is for children who are able to swim 50 yards of front crawl, backstroke and elementary backstroke in good form. The will work on increasing endurance, learning the breaststroke and dolphin kick. The goal of this level is for the child to be able to swim 100 yards of front crawl and backstroke and 50 yards of breaststroke in good form before moving to the Shark level.

Class Mon 5:00-5:30pm 250FF Tue 3:45-4:30pm 251FF Wed 4:15-5:00pm 252FF Fri 4:15-5:00pm 253FF Sat 8:00-8:45am 256FF Sat 12:45-1:30pm 257FF 30 min class: Triangle $96 Program/Swim $126 45 min class: Triangle $108 Program/Swim $138

SHARk 6-12 YEARSThe Shark level is for children who are able to swim 100 yards of front crawl and backstroke and 50 yards of breaststroke in good form. They willworkonincreasingenduranceandlearningbutterfly,sidestrokeandflipturns.Thegoalofthislevelisforthechildtobeabletoswim150yards of front crawl and backstroke, 100 yards of breaststroke and 25 yardsofbutterflyandsidestroke.

Class Mon 5:00-5:30pm 250S Tue 3:45-4:30pm 251S Wed 4:15-5:00pm 252S Thur 7:30-8:15pm 253S Fri 4:15-5:00pm 253S Sat 8:00-8:45am 256S Sat 12:45-1:30pm 257S 30 min class: Triangle $96 Program/Swim $126 45 min class: Triangle $108 Program/Swim $138

PORPOISE 11-14 YEARSThe Porpoise level is for children who have reached at least the Shark level of swimming. They will work on stroke development, personal safety and rescue through games and aquatic leadership. Class Mon 4:15-5:00pm 261 Thur 3:45-4:30pm 262 Thur 8:15-9:00pm 263 Triangle $108 Program/Swim $138

SPECIALTY SWIM CLASSES

SWIM IT AGAIN SAM 6 MOS – 6 YRSEnjoy practice time with your children currently enrolled in swim lessons to reinforce swimming skills. Class Thur 2:00-2:45pm 289 Triangle FREE Program/Swim $48

STARFISH 9-14 YEARSA structured program for advanced swimmers not participating on a competitive swim team. Swimmers improve their strokes, starts and turns. Practices on Saturday afternoons. Contact Jeff Craven at x304 for further details. Class 280 Triangle $710

HOME SCHOOL LESSONS 6-12 YEARSIdeal times for home school students to learn youth swim skills above.

Polliwogs/Guppies Class Thur 2:30-3:15pm 239P Minnows Thur 2:30-3:15pm 239M Fish Thur 2:30-3:15pm 239F Flying Fish/Shark Mon 1:30-2:15pm 239S Triangle $108 Program/Swim $138

CONCENTRATED SWIM LESSONS 3-12 YRSFive 45 minutes swim lessons concentrated into one week. Non-members welcome! June 16-20

Class Pike Mon-Fri 1:30-2:15pm 166 Mon-Fri 2:15-3:00pm 167 Eel Mon-Fri 1:30-2:15pm 195 Mon-Fri 2:15-3:00pm 196 Ray Mon-Fri 2:15-3:00pm 218 Sunfish1 Mon-Fri1:30-2:15pm 226 Polliwogs Mon-Fri 3:45-4:30pm 249P Guppies Mon-Fri 3:45-4:30pm 249G Minnows Mon-Fri 3:45-4:30pm 249M Triangle $96 Program/Swim $126 Non-members $156



TEEN LEADERS CLUBThe Leaders Club provides young people with opportunities for leadership training, personal growth, service to others, and social development.

Participants meet twice a month and work closely with their peers and a counselor on skill and character building activities, as well as on planning and organizing club projects.

All programs provide a safe haven for young people tobecomeconfidentandcompetentadultswithasense of belonging in their community, and promote and enhance the personal growth and social skills of young people in order to develop leaders who will be a positive force in their communities.

LeadersClubmeetsat6:45-8:00pmeveryfirstand third Wednesday of the month from September through June. Dues are $5 per month and a YMCA membership is required to participate. For further info, please contact Mike Rainere at x339.

Concentrated Red Cross Lifeguard Training 16+A pre-requisite swim test ($10 fee) will be conducted on Monday, June 16 from 4:30-5:30pm. Participants must pass the swim test in order to register for the course. Please call Ray at ext 392 to register for the swim test. Course Fee: $370

Course Dates and Times

June15-20 - Mon-Fri from 4:30-9:30pm. Saturday 9:00am to 3pm.

Red Cross Lifeguard Review (Recertification Class) Registration begins March 31Registration for this course will begin April 13. This is an American Red Cross Lifeguard review program. This is intended for current lifeguards who need to recertify their lifeguarding/CPR/AED/Frist Aid. Their certificationsmustbecurrentandpresentedonthefirstdayofthecoursetoourinstructor.Thosewithexpiredcertificationsmustre-takethe full program.

Course Fee: $150.00

Course Dates and Times:

Wednesday and Thursday from 6:00 - 9:30pm

May 25, 26, 28, and 29

To register, please contact Jeff Craven at 201.444.5600 x304 or email [email protected].

For the most up to date information about our Lifeguard Program, please visit www.ridgewoodymca.org/lifeguard

THE RIDGEWOOD YMCA BACkYARD POOL PROGRAMAges 3-16

This summer, enjoy the convenience of YMCA swim lessonsrightinyourownbackyard!Ourcertifiedinstructors come to your pool for individual or small group lessons (include friends, family and neighbors!). Oursummersessionsalwaysfillupquicklysobesure to book early! Call Jeff Craven at ext 304 for information and registration forms.



YMCA PARTIES Enjoy the YMCA facility for you next Birthday Party! Order your ice cream cake from Ben & Jerry’s in Ridgewood and you’ll get 10% off your order... and they’ll deliver too!

SUPER SPORT PARTIES AGES 5 & UP An hour of your choice of sporting activities including soccer, Clean Your

Backyard, parachutes games, kickball, and so much more! Sports parties

are geared to be age appropriate.

YMCA members $350

All Others $400

Over 20 children: $5 per additional child

For more information or to book your party today, please contact Mike

Rainere at ext. 339

CRAFT CENTER AGES 5 & UPCelebrate your special day with a YMCA art party! Your choice of crafts

include Sand Art, T-Shirt design, Create a Plate, Jewelry Creation and so

many more…

YMCA members $350 All Others $400 INCLUDES CRAFTS

Over 12 children: $12 per additional child (30 max)

For more information or to book your party today, please contact Mike

Rainere at ext. 339

POOL PARTIES AGES 7 & UP Enjoy an hour of splash time in our indoor heated pool along with 60

additionalminutesinapartyroom.AYMCAcertifiedguardwillbeon

staff to supervise the pool. Available Saturdays from 6:30-8:30pm.

YMCA members $315 All Others $345

Over 15 children: $25 for additional lifeguard

For more information or to book your party, please contact Alexa Chan

at ext. 392

A host or hostess will be on hand to help you organize your Super Sports or Craft Center party and keep the fun going!

POOL RENTAL Did you know the Ridgewood Y pools are available for parties and to schools, church and scout groups? Enjoy exclusive use of one of our two 25-yard indoor heated pools, and an accompanying room for your food and refreshments.

For further info, please contact Alexa Chan at x392 or email [email protected].

CHILD WATCHA dROP-iN ChiLd CARE sERviCE FOR MEMBERs!

Children ages 2 months – 6 years Monday – Friday 9am - noon

(maximum 2 hours/child) $4/child/hour

Reservations required 24 hrs in advance:

Please call 201.444.5600, ext. 307


Personal Training Ages 18 & Up Achieveyourfitnessgoalsbyworkingone-on-onewithaYMCA-certifiedpersonaltrainer. Our trainers will design an exercise curriculum incorporatingcardioandstrengthtrainingspecificallyto meet your needs. A trainer will work alongside you in our Strength and Conditioning Gym to give guidance and keep you motivated!

Single session and discount packages available. For further details, please contact Carol Livingstone x330

Fitness Programs in Pascack & Northern ValleyExercise close to home and save time and gas! Park Ridge JOY CARDIO DANCE FUSION

Mon, Wed and Fri 9:00-10:00am Pascack Reformed Church

Dumont JOY CARDIO DANCE FUSION Mon & Wed 7:30-8:30pm

BODY FIT Mon & Wed 9:15-10:15am Tue & Thur 7:00-8:00pm Old North Reformed Church

Dancing makes you smarter, reduces stress and depression,increasesenergyandimprovesflexibility,strength, balance and endurance!

Call Carol Livingstone at ext. 330, for schedule and free trial classes!

MINDFULNESS FOR DAILY LIVING Mindful Eating and Movement Part 2

Wednesdays, 12:00 to 1:30pmIncorporating mindfullness practices into your eating and exercise can play a major role in many areas of life including weight management, stress reduction and more. Join us for this enlightening 8 week series taught by Registered Dietitian Nutritionist, Linda Buckley see additional info on page 20 about this Workshop series

ADULT BALLET Learn the fundamentals of ballet while improving your posture, balance, coordination,flexibilityand brain power.

Taught by Judyth Casey, trained at the Royal Ballet School in London, professional dancer and experienced teacher of adults.

8 WEEK SESION - April 30 - June 18 THURSDAYS - 6:15 - 7:15pm

Fees: Triangle / BFC Members $72 Swim / Program Members $88

For further details contact Carol Livingstone ext 330 or email [email protected]


CHI FIT ▲ Usesguidedimagery,flowingmovement,strengtheningposes,andsynchronized breathwork to activate and restore the body’s natu-ral healing and energy systems. Enhances relaxation, mind-body awareness, and physical functioning. FUNCTIONAL FITNESS ▲This workout features practical exercises to improve cardiovascu-larendurance,strength,balanceandflexibility.

JOY CARDIO DANCE FUSION ▲ pm classesDanceyourwaytofitness!Energeticmixofdancestylestoava-rietyofmusic-Latin,rock&roll,country&popforcardiofitness.Every class includes body toning exercises.

MEDITATION ▲Attain a profound level of calm, joy, and inner peace in this mind/body class. Reduce stress, increase mental clarity and enhance memory. POWERBALL 45 ▲45 minute intense strength workout using body bars, medicine balls and stability balls. PILATES ▲Pilates mat exercises include proper breathing and body position-ing to improve core strength and stability while creating longer and leaner muscles. SMALL GROUP CIRCUIT WORkOUT ▲This demanding and motivating boot camp style circuit workout usesfitnessdrillsandavarietyofcircuitsincludingweights,kettlebells, body bars, steps and jump ropes and heavy ropes to challenge you to get and stay in shape.

WAkE UP WORkOUT ▲ Rev up your day with this early morning variety of workouts. BASIC YOGA ▲Incorporates a variety of sitting and standing yoga postures com-bined with breath awareness and relaxation.

HATHA YOGAExperience the transformative power of moving mediation by practic-ing various yoga postures with a focus on creating awareness gaining strengthandincreasingflexibility.

GENTLE YOGA ▲Vinyasaposesincorporatebreathingandrelaxationtoincreaseflex-ibility, strength and balance to reduce stress. INSIGHT YOGA ▲Strengthening and restorative yogic practice that incorporates mind-ful attention and energy techniques to enhance breathing, ease of movement,flexibility,relaxationandemotionalwell-being. zUMBA ▲Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow,Latin-inspired,calorie-burningdancefitness-party™that’smoving millions of people toward joy and health.

AqUACISE Vigorous, low impact shallow water aerobic workout that improves cardiovascularfitnesscombinedwithexercisesthatincreasestrength,flexibilityandbalance. AqUAFIT ▲Shallowanddeepwaterexercises(flotationdevicesprovided)thattone and improve range of motion, cardiovascular endurance and muscle strength. AqUA JOGGING / WATERWORkSAquajoggingisdeepwater,noimpactrunning(flotationdevicesprovided)andimprovescardiovascularfitness.Waterworksisshallowwaterexercisethatimprovesstrength,flexibilityandbalance.

OPEN WORkOUTBonus pool time for registered Fitness Workout participants. Do your own workout at your own pace.

THE RIDGEWOOD YMCA FITNESS PACkAGEPAY ONE LOW PRICE FOR UNLIMITED LAND & WATER CLASSES! Drop in rate of $13 per class for all YMCA members.

8 Week Session April 27 to June 21

Triangle/BFC Members $69 per session Program/Swim Members $99 per session


▲ FREE For Triangle Members G=Grannon Pool H=Habernickel Pool

fitness classes = pink aquatic classes = blue

Classes accommodate all ages and levelssothateveryonecanachievetheirfitnessgoals. Taughtbycertifiedinstructors,each class offers a comprehensive approach thatincorporatesfitness,education,fellowshipandmotivation.

Fitness schedule subject to change. Class availability subject to enrollment with minimum of 8 and a maximum of 15-25 per class.

For those joining mid-session, fees will not be prorated before third week.

FITNESS PACkAGE SCHEDULE

MONDAY6:15-7:15am Wake Up Workout (iron Workout) ▲ 9:00-10:00am JOY Cardio dance Fusion 9:00-10:00am Aquacise (h) 10:15-11:00am Powerball 45 ▲ 11:05 - 12:00pm Basic Pilates ▲ 2:30 -3:30pm Open Workout (G) ▲ 6:30 - 7:30pm Meditation ▲ 7:45-8:30pm AquaFiT (G) ▲----------------------------------------------TUESDAY6:15-7:15am Wake Up Workout (Aerobics and Abs) ▲ 9:00-10:00am Aquacise (h) ▲9:15-10:15am Zumba ▲ 10:15-11:30am insight Yoga ▲ 1:30-2:30pm Aqua Jogging / Waterworks (h) 7:30-8:45pm hatha Yoga 7:30-8:30pm JOY Cardio dance Fusion ▲--------------------------------------------------------WEDNESDAY9:00-10:00am JOY Cardio dance Fusion 10:00-11:00am Aquacise (G)10:05-11:05am Chi Fit ▲ 11:15am-12:00pm Powerball 45 ▲ 2:30 -3:30pm Open Workout (G) ▲ 7:00-8:00pm Basic Yoga ▲ 7:45-8:30pm AquaFiT (G) ▲--------------------------------------------------------THURSDAY6:15-7:15am Wake Up Workout (Aerobics and Abs)▲ 9:00-10:00am Aquacise (h) ▲9:15-10:15am Zumba ▲10:15-11:30am Gentle Yoga 10:30-11:30am Functional Fitness▲ 1:30-2:30pm Aqua Jogging / Waterworks (h) 7:30-8:30pm small Group Circuit Workout ▲7:30-8:45pm hatha Yoga 7:30-8:30pm JOY Cardio dance Fusion ▲ --------------------------------------------------------FRIDAY6:15-7:15am Wake Up Workout (iron Workout) ▲ 9:00-10:00am JOY Cardio dance Fusion10:00-11:00am Aquacise (G) 10:05-11:05am insight Yoga ▲ 11:05am-12:05pm intermediate Pilates ▲ 2:30 -3:30pm Open Workout (G)▲ --------------------------------------------------------SATURDAY 9:00-10:00am Basic Yoga ▲


HEALTHY LIVINGImproving the nation’s health and well-being

FITNESS & RECREATION ADULT BALLET Learn the fundamentals of ballet while improving your posture, bal-ance,coordination,flexibilityandbrainpower.TaughtbyJudythCasey,trained at the Royal Ballet School in London, professional dancer and experienced teacher of adults. Class

Thur 6:15-7:15pm 424

Triangle/BFC $72 Program/Swim $88

GROUP SPINNING Buildstrengthandcardiovascularendurancewhiletoninganddefin-ing muscles. This ideal way to cross-train burns an average of 400-500caloriesper45minuteworkout.Greatforallfitnesslevels,teensthrough seniors. Contact Silvia Allen at at ext 382.

INTRO TO STRENGTH TRAINING EqUIPMENT AchieveyourfitnessgoalsinthissmallgroupclassheldintheStrengthandConditioninggym.Certifiedtrainerseducatemembersinthesafeand effective use of the machines and encourage participants to developandcontinuetheirindividualfitnessroutines.Forfurtherinfo,please contact Carol Livingstone at ext 330. Class Tu/Th May 5-14 9:30-10:30am 478 Tu/Th June 2-11 9:30-10:30am 479

Free for all Y members. $20 for non-members.

FREE! REIkI CIRCLES Reiki is a Japanese technique of hands-on-healing that opens one to life force energy and the blessings of life. Used with traditional and alternative types of healing, this simple, natural and safe method of healing assists with pain and stress relief, deep relaxation, self im-provement, changing harmful habits, and enhancing the body’s ability to heal itself.

Reiki circles are free and open to all (no membership required). For further info, please contact Carol Livingstone at ext. 330.

Mondays 7:30-9:00pm, May 11 - June 15 Thursdays 11:45am-1:00pm, April 23 - June 4

STAYING STRONG April 20-June 15 This 8 week strength and conditioning course is for graduates and past participants of the Living Strong, Living Well program. The trainers willassistyouindevelopingyourpersonalfitnessprogramandguideand motivate you to continue to practice a healthy lifestyle.

Class Mon 10:00am-11:00am 462 8 Week Class - Triangle/BFC $40 Program/Swim $80

MINDFULNESS FOR DAILY LIVING WORkSHOP SERIES PART 2 Wednesday from 12:00-1:30pm. April 15-June 3.

Incorporating mindfulness practices into your eating and exercise routine can play a major role in many areas of your life including but not limited to weight management and stress reduction. By joining this class, youwilllearnvaluabletechniquesthatwillhelpyoufindjoyandpleasurein eating and moving.

Fee: $55. No membership required. Newcomers welcome!

MASSAGE THERAPY - ADULTSMassageisavaluableadditiontoyourregularfitness routine. Massage promotes healthy body function and enhances the body’s restorative powers. Our fees are affordable, so treat yourself and schedule your appointment today! Call ext. 303.

$47/30min $67/60min $97/90min $620/10 1-hour sessions

PICkLEBALL Come and play the fastest growing sport in America! Pickleball is a paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players! Class Wed and Fri 2:00-3:30pm #591 Triangle/BFC $30 Program/Swim $50

Achieving and maintaining wellness is a task that’s neverfinished.That’swhyahealthylifestyleissoimportant. We’re here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body!


ADULT AqUATICS BEGINNER 1Noswimorwaterexperience;learntofloatandstartkickandarmstroke. Class Mon 2:30-3:15pm 300 Tue 8:45-9:30pm 302 Wed 9:00-9:45am 301 Sat 11:30am-12:00pm 305 30 min class: Triangle/BFC $96 Program/Swim $126 45 min class: Triangle / BFC $108 Program/Swim $138

BEGINNER 2Begindeepwateradjustment;mustabletofloat;perfectproperarmstroke and kick; will begin rotary breathing.

Class

Mon 2:30-3:15pm 300 Wed 9:00-9:45am 301 Wed 9:00-9:30pm 303 Sat 11:30am-12:00pm 305 30 min class: Triangle/BFC $96 Program/Swim $126 45 min class: Triangle / BFC $108 Program/Swim $138

INTERMEDIATEBecome more comfortable in deep water; improve freestyle; learn backstroke and breaststroke. Class Tue 8:45-9:30pm 310 Fri 9:00-9:45am 312 Triangle/BFC $108 Program/Swim $138

ADULT SWIM CLINICForproficientadultswimmerswhowanttoimproveenduranceandincrease distance swimming or those participating in a Triathlon or Masters program. Class Mon 8:30-9:30pm 321 Wed 8:30-9:30pm 320 Class 231 Triangle/BFC $139 Program/Swim $179 Class 320 Triangle/BFC $104 Program/Swim $134

Sign up for both classes and pay just $208 for Triangle/BFC members or $268 for Program/Swim members. Register for class number 322 to choose this option.

HEALTHY LIVINGImproving the nation’s health and well-being

FREE! SPECIALIzED WATER INTEREST MOVEMENT (SWIM, INC) Tuesdays from 2:30-3:30pm SWIM, Inc’s purpose is to provide recreational therapy for adults with mobility impairment. SWIM, Inc. is a free program. To register, please contact Carol Livingstone at ext 330 or email [email protected]. Registration forms may also be downloaded from our website at www.ridgewoodymca.org/swim-inc.


• Cardio & Circuit Training Center• Strength & Conditioning Facility• Free Weights • Flat Screen TV’s with Cardio Theatre • Swimming - two 25-yard pools • Complimentary fitness orientation with a

Personal Trainer • 80+ Weekly Group Exercise classes

including Group Spinning, Zumba, Yoga & Pilates

• TRX Suspension Training

• Whirlpool • Sauna & Steam Rooms • Towel Service • Family Membership Option • Personal Training for Individuals & Partners -

30 minute & 60 minute sessions* • Child Watch M-F 9-noon* • Massage Therapy*• Boxing Training*

*Additional fees apply

MEMBERSHIP OPTIONS *prices effective March 1, 2013

ADULTSENIOR/ STUDENT

FULL ACCESSOne year* - BEST VALUE! $724 $654Monthly draft** $66 $614 month $328 $286PROGRAM ONLYAllows registration for BFC paid programs such as personal training, massage, evaluations, group spinning One year $50 $50*Deduct $100 from the annual fee for each additional family/household member when joining at the same time. **Convenient, monthly ongoing membership drafted from your debit or credit card. First and last month’s payment with initial membership registration. Minimum six month commitment.

The Ridgewood YMCA and YWCA of Bergen County have partnered to offer you a unique workout experience!

BOLGER FITNESS CENTER a program of the Ridgewood YMCA and the YWCA of Bergen CountySERiOUS ABOUT FiTnESS. SERiOUS ABOUT YOU.

nO JOinER OR EnROLLMEnT FEES!For more information, contact Silvia Allen [email protected] or 201-444-5600 x382

MEMBERShip iS OpEn TO ALL.For individuals and families in need, contact Megan heller, [email protected] or 201-444-5600 x375 for confidential assistance information and application.


BOLGER FITNESS CENTER 8 Week Transformation! April 20 to June 15

Come join us for the return of our 8 week weight loss challenge,afitnessandnutritionprogramspeciallydesigned to help you achieve your weight loss goals in a fun and supportive envirorment.

Includes personal training, group classes, nutrition coaching and more!

For further information, please contact Lisa Channell at 201.444.5600 x318 or email [email protected]

THE UNITED STATES AIR FORCE BAND IS COMING TO THE RIDGEWOOD Y! Friday, May 4 from 7:00pm

JOIN US FOR A SPECIAL EVENING WITH TAYA kYLE, WIFE OF “AMERICAN SNIPER”, CHRIS kYLEMonday, May 4 at 7:00-8:00pm

On Monday, May 4, we are very pleased to welcome Taya Kyle, to the Ridgewood YMCA for a discussion of her new book, “American Wife”.

Ticket price of $35 includes a signed book.

For further details or to purchase a ticket, please visit Bookends bookstore at 211 E Ridgewood Ave, Ridgewood or call 201.445.0726.

The United States Air Force Concert Band is the premier symphonic wind ensemble of the United States Air Force.

Featuring 53 active duty Airmen musicians, the Concert Band performs a wide variety of musical styles, from light classics, popular favorites and instrumental features, to classical transcriptions and original works for the band idiom.

Limited seating available! Please call 201.444.5600 x500 for details!

VOLUNTEER REGISTRATION FOR THE BARCLAYS IS NOW OPEN!

ThisyearTheBarclaysreturnstoPlainfieldCountryClubinEdison, NJ, site of The Barclays 2011. Fans can look forward to another exciting tournament in which the top 125 players in the FedExCup points race compete for the title!

Volunteer registration is now open and we kindly ask volunteerstochoosetheRidgewoodYMCAasaffiliatedcharity of choice. Call 201.444.5600 x500 for details.


SOCIAL RESPONSIBILITYGiving back and providing support to our neighbors

GOOD WORkS PROGRAMThrough the Ridgewood YMCA’s Good Works Programs, we meet community needs and serve everyone, regardless of ability to pay. Most of these programs, thanks to your support, are offered free or for only modest fees.

FREE! LIVING STRONG, LIVING WELLMarch 30-June 17 Mon and Wed 12:30-1:45pm OR Tues and Thurs -10:30 to 11:45am

LivingStrong,LivingWellisa12-weekstrengthandfitnessprogramdeveloped by Stanford University for cancer patients and survivors. This innovative program helps participants build muscle mass and strength, increaseflexibilityandendurance,improvefunctionalability,reduceseverity of therapy side effects, prevent unwanted weight changes and improve energy levels and self esteem. LSLW is offered at no cost and includes a free 3-month Triangle Membership. Please contact Carol Livingstone, ext. 330 or [email protected].

YMCA PARkINSON’S WELLNESS PROGRAM “DELAY THE DISEASE” April 27-June 19 (8 week session) Thisprogramisdesignedtointroducethebenefitsofexercisetopeople with Parkinson’s disease. The goal is to motivate participants to develop a habit of consistent exercise routines best suited to their individual needs. Each class includes exercises to improve cardiovascular endurance,strength,flexibilityandbalance. Level Class

Mon 12:30-1:30pm Mixed 464 Tue 12:00-1:00pm Basic 465 Tues 6:30-7:30pm High 466 Wed 11:00am-12:00pm Mixed 467 Thurs 12:00-1:00pm Mixed 468 Fri 12:30-1:30pm Mixed 469 Fees: $60 8 week session Participants are encouraged to sign up for more than one class per ses-sion.

Please contact Carol Livingstone at ext 330 or email [email protected].

MEMBERSHIP SCHOLARSHIPS AND PROGRAM FINANCIAL AIDAwarded on a needs basis to children, adults and families. To apply, please contact Megan Heller at ext 375.

FREE! YOGA FOR VETERANS Tuesdays from 6:15-7:15pm.

We are proud to be working with Kula for Karma to offer free yoga for veterans at the Ridgewood YMCA. Yoga is an ancient practice now used bysoldiersandathletestoenhancefocusandflexibility–andisoftenused as a complement to medical treatment for those suffering with post-traumatic stress (PTS).

In this class, we will explore basic poses to strengthen and balance the body, therapeutic poses to restore the body, guided deep relaxation and visualization techniques to manage injuries and trauma, breathing techniques to calm and invigorate the body, manage mood, improve sleep patterns, reduce stress, and meditation to focus and discipline the mind.

Nopreviousexperiencewithyogaisnecessary.Modificationsofposesaretaughtforanyparticipantswithspecificphysicalchallenges.

Contact Carol Livingstone at x330.

FREE! SPECIALIzED WATER INTEREST MOVEMENT (SWIM, INC) Tuesdays from 2:30-3:30pm SWIM, Inc’s purpose is to provide recreational therapy for adults with mobility impairment. SWIM, Inc. is a free program. To register, please contact Carol Livingstone at ext 330 or email [email protected]. Registration forms may also be downloaded from our website at www.ridgewoodymca.org/swim-inc


SOCIAL RESPONSIBILITYGiving back and providing support to our neighbors.

RAINBOWS Rainbows is a peer support program (not therapy or counseling) for children who have experienced a painful family transition such as a divorce, separation, abandonment, death or other painful event in their family. The goal is the healthy resolution of the grieving process in an atmosphereofsafety,confidentialityandcaring.

For further info about the Rainbows program, please contact Brigid Caffrey, MSW Ridgewood YMCA Rainbows Coordinator at Building Bridges, a private family and children’s practice. Tel: 201.218.0719 or email [email protected].

To register for Rainbows please contact John Duke at 201.444.5600 ext 337 or email [email protected]. SUMMER CAMP AND PROGRAM SCHOLARSHIPS Awarded on a needs basis for children to attend camp in Ridgewood and at Camp Bernie. Please contact Megan Heller at x375.

SENIOR FELLOWSHIP Seniors seeking the stimulation and enjoyment of playing bridge and card games are invited to join the Senior Fellowship of Ridgewood. Hosted by the Ridgewood YMCA and YWCA Bergen County, the Senior Fellowship is a community program open to all area seniors.

The group meets every Monday, 10am-2pm, as it has for more than 50 years. Seniors bring their lunches and we provide the beverages. There is a nominal $10 annual fee and a $1 weekly attendance fee. All fees are paid directly to the Senior Fellowship group.

WORLD SERVICE PROGRAMProvidesfinancialassistancetoYMCA’sandothernon-profitorganizations in the United States and countries beyond our borders.

SUPPORTED EMPLOYMENT FOR SPECIAL NEEDS STUDENTS Provides job training and part time employment for students with autism and other developmental challenges.

SCHOLARSHIPS FOR FAMILIES OF DEPLOYED MILITARY PERSONNELDeployment can be a stressful and uncertain time for our nation’s servicemen and women and their families. In partnership with the Armed Services YMCA and the Department of Defense, the Ridgewood Y is proud to offer memberships to eligible military families and personnel to givethemextrasupportduringthisdifficultperiod.It’sourwayofgivingback to those who dedicate themselves to serving our country. Please contact Megan Heller at ext 375.

URBAN SWIM PROGRAMThe Ridgewood Y strongly believes in the importance of children receiving proper swim instruction and each year, we work with the local group, Citizens For Swimming, to provide free swim lessons for children from the Community Association With a Ministry for People (CAMP), an after school program for Paterson youth.

For further info about our Urban Swim program, please contact Alexa Chan at ext 392.

PROGRAM VOLUNTEERS Without adult and youth volunteers, the Ridgewood YMCA’s broad-based community programs cannot happen. Volunteers assist instructors in swim, sports, fitnessandfamilyclasses.Rainbowsvolunteersleadsupport groups for children of divorced and separated parents. Mentors provide guidance, friendship and encouragement to at-risk youth. Please contact Debbie Barbieri at ext 354 or email [email protected].


Family Swim (CO-ED All Ages)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:30-7:30pm 6:30-7:30pm 7:30-8:30pm 4:30-6:00pm 4:00-5:00pm

Children under 13 must be accompanied in the pool by an adult 18 and over, with a maximum of 1 non-swimmer child or 4 deepwater safe children per adult. Lap lanes are available during Family Swim times

Pool Schedule

Adult & Teen† Lap Swim Program (CO-ED 13 or Older)


5:00-6:30amin designated

lanes

5:00-6:30amin designated lanes


lanes


lanes


lanes

Closed Sundays in August

6:30-9:00am† 6:30-9:00am† 6:30-9:00am† 6:30-9:00am† 6:30-9:00am†

11:00-1:30pm*† 11:00-1:30pm*† 11:00-1:30pm*† 11:00-1:30pm*† 11:00-1:30pm*†

6:30-7:30pm 6:30-7:30pm 6:30-7:30pm 6:30-7:30pm 7:30-8:30pm†

9:30-10:30pm† 9:30-10:30pm† 9:30-10:30pm† 9:30-10:30pm† 9:30-10:30pm†

6:00-7:30pm† 5:00-6:30pm†

†Teens, 13-17 are permitted during these adult lap swim times. Lap lanes are also available during Family Swim times.

POOL AND GYM SCHEDULES

Gym Schedule - Triangle Membership Required

Adults Only - Basketball

Monday Tuesday Wednesday Thursday Friday Saturday Sunday12:00-2:00pm 12:00-2:00pm 12:00-1:00pm 12:00-2:00pm 12:00-2:00pm

All Ages - Open Gym


5:00-8:30am 5:00-6:00am 5:00-8:30am 5:00-8:30am 4:00-6:00am Closed Sundays In August

7:30-8:30am

3:00- 4:00* 1:15-3:00pm*

5:30-7:00pm 7:30-10:30pm 8:30-10:30** 8:30-10:30pm 8:00-10:30pm 4:00-7:30pm 5:00-6:30pm

Open Gym periods are available for a variety of activities such as walking, jogging and basketball. Adult basketball periods are for pick-up games. Gym use requires Triangle membership or valid Triangle guest pass. Schedules are subject to change. No gymnastic equipment or ropes. *These open gym times may be canceled when birthday parties are booked. Please call ahead to confirm. **Beginning April 1, 2015


BEST SUMMER EVER!Friendship, Accomplishment, BelongingRIDGEWOOD YMCA DAY CAMPS

121432 11/14

Visit us at www.ridgewoodymca.org/camp Registration open now!


NON-PROFIT ORG.US POSTAGE

PAIDParamus, NJ

Permit No.872

Get Strong in the YMCA STRENGTH AND CONDITIONING GYM! Our Strength and Conditioning gym is available to teens (ages 13+) and adults holding Triangle or BFC Memberships. Our fully equipped, air conditoned complex features:

• FreeprogramsetupwithacertifiedPersonal Trainer

• Cardio Equipment - bikes and more• strength Training Circuit• Core functional trainer• Extensive free weights • Ab workout and stretch area• Unlimited use during all operating hours

Your Ridgewood YMCA Membership card provides you free access to most YMCAs in New Jersey!

The Y is for healthy living and we want you to stay active and keep moving! So get out and explore New Jersey, visit friends and relatives, and remember to take your Y card with you!

Please see the My Y. Your Y page on our website for a list of participating New Jersey YMCAs. Restrictions apply.

MY YYOUR Y

ridgewood ymca

Documents