amazing healthy smoothie recipes · 2020. 4. 22. · amazing healthy smoothie recipes for mums on...

Amazing Healthy

Smoothie Recipes

For Mums On The Go

www.inspiredmumma.shop

SMOOTHIES

DETOX

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Clean and Green

Ingredients

✓ 1 cup kale

✓ 1 scoop Inspired Mumma

THRIVE Vanilla

✓ 1 banana

✓ 1/2 avocado - pitted

✓ 1 tbsp pistachios

✓ 1/2 tsp spirulina

✓ 300 ml unsweetened

almond milk

✓ 1 cup ice

DetoxifierIngredients

✓ 1 1/2 cup spinach leaves

✓ 1 scoop Inspired Mumma THRIVE

Vanilla

✓ 5 grapes

✓ 1/2 avocado - pitted

✓ 1/2 lime - juiced

✓ 3 tbsp almonds - sliced


✓ 300 ml water

✓ 1 cup ice

DETOX SMOOTHIES

https://www.inspiredmumma.com.au/


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Glow On

Ingredients

✓ 1 cup baby spinach

✓ 100 g pineapple - chopped

✓ 1 banana - peeled

✓ 1 tsp spirulina

✓ 1 tbsp chia seed


Vanilla

✓ 300 ml water

✓ 1 cup ice

The HulkIngredients


Vanilla

✓ 1 carrot

✓ 1 cucumber

✓ 1 apple - chopped

✓ 4 sprigs coriander

✓ 1 lime - juiced


✓ 300 ml water

✓ 1 cup ice

DETOX SMOOTHIES



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Healthy Goddess

Ingredients



Vanilla


✓ 1 celery stalk - chopped

✓ 1 mini cucumber - chopped

✓ 1 lemon - juiced

✓ 1/2-inch ginger - peeled, chopped

✓ 300 ml water

✓ 1 cup ice

Mint Me Ingredients


✓ 1 mini cucumber

✓ 1 pear – chopped


Vanilla

✓ 1 lime - juiced

✓ 1 bunch mint

✓ 300 ml water

✓ 1 cup ice

DETOX SMOOTHIES



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Candied CarrotIngredients

✓ 1 carrot - chopped


✓ 1 scoop Inspired

Mumma THRIVE Vanilla

✓ 1-inch ginger - peeled,

chopped

✓ 1-inch turmeric -

peeled, chopped

✓ 1 tsp cinnamon

✓ 300 ml coconut milk

✓ 1 cup ice

DETOX SMOOTHIES

Tropical SpirulinaIngredients

✓ 2 bananas - peeled

✓ 3 limes - peeled

✓ 2 tbsp blueberries


✓ 1 tbsp flaxseed

✓ 1 cup water

✓ 1 cup ice


DELIGHT

S

BREAKY

www.inspiredmumma.com.au | 8

Smooth Me Please

Ingredients


✓ 1 cup strawberries

✓ 3 tbsp cashews

✓ 3 tbsp rolled oats

✓ 2 tbsp goji berries


THRIVE Chocolate


almond milk

✓ 1 cup ice

Morning Rockstar Ingredients


✓ 1/2 cup blueberries

✓ 1/2 tsp acai berry powder

✓ 2 tbsp sliced almonds


Chocolate

✓ 300 ml unsweetened almond

milk

✓ 1 cup ice

BREAKY DELIGHTS



Purple Fruity Refresher

Sweet Summer Morning Ingredients

✓ 1 cup spinach


✓ ½ cup strawberries

✓ 3 tbsp walnuts

✓ 1 tbsp cacao powder

✓ 2 tsp maca powder


THRIVE Vanilla

✓ 300 ml water or unsweetened

almond or coconut milk

✓ 1 cup ice

Ingredients

✓ ½ cup blackberries

✓ 1 mango - peeled, pitted

✓ 1 pear - chopped


Vanilla

✓ 3 sprigs mint - stemmed

✓ 3 tbsp cashews



✓ 1 cup ice

BREAKY DELIGHTS



The Perfect Start

Morning Sweetie

Ingredients

✓ 1 mandarin - peeled

✓ ¼ cup cranberries

✓ ½ cup grapes

✓ 3 tbsp rolled oats


THRIVE Vanilla

✓ 1 tbsp chia seeds



✓ 1 cup ice

BREAKY DELIGHTS

Ingredients


✓ 1 cup strawberries

✓ 300 ml water or

unsweetened

almond or coconut

milk

✓ 1 cup ice



The Popeye

Ingredients


✓ ½ cup strawberries

✓ 3 tbsp cashews


Mumma THRIVE

Vanilla

✓ 1 tsp cinnamon


almond milk

✓ 1 cup ice

BREAKY DELIGHTS

Mood Booster Ingredients

✓ 1 1/2 oz baby spinach


✓ 4 strawberries

✓ 1 1/2 tbsp cacao powder


THRIVE Chocolate

✓ 1 cup unsweetened

almond milk

✓ 1 cup ice


UPS

PICK ME

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Hey Gurl

Ingredients

✓ 1 cup kale


✓ 2 kiwis - peeled

✓ 1 tbsp chia seeds


Vanilla



✓ 1 cup ice

PICK ME UPS

Mega ShakeIngredients


Vanilla

✓ 1tbsp raw cacao powder

✓ 1tbsp hazelnut spread

✓ 1tbsp chia seeds

✓ 1tbsp coconut flakes

✓ Handful of ice

✓ 1 handful spinach/kale

✓ 1 tsp cinnamon

✓ ½ avocado

✓ 300 ml of unsweetened almond

milk


PIC

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Green Goblin

Ingredients


Mumma THRIVE

Vanilla


✓ 1tbsp coconut oil

✓ 300ml unsweetened

almond milk

✓ 1 cup of ice

Green MachineIngredients

✓ 1 cup baby spinach or kale

✓ 1/2 cucumber, peeled

✓ Small green apple, cored &

sliced

✓ Juice from 1/2 lemon

✓ 1/2 tsp fresh ginger, grated


THRIVE Vanilla

✓ 4-5 ice cubes (Required as

part of the liquid source)

PICK ME UPS

(NOTE: there is no added liquid here, the

fruit/veggies will liquefy. You do need a high-

powered blender for this one!)


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Green Apple Goodness

Ingredients



✓ Handful green baby

spinach and kale

✓ 1/2 green apple,

chopped

✓ ½ - 1 tbsp cinnamon

✓ 300 ml water or

unsweetened almond

milk

Super PowerIngredients


THRIVE Chocolate

✓ Handful of spinach

✓ 1/3 cup frozen blueberries

✓ 1/3 cup frozen raspberries

✓ 1 tsp turmeric

✓ 1 tbsp chai seeds

✓ ½ avocado or 1 tbsp coconut

oil

✓ 1 tbsp almond spread


almond milk

PICK ME UPS


A BIT SWEET

SOMETHING


Butter Ya Peanut

Ingredients


✓ 2 bananas - peeled

✓ 2 tbsp peanut butter

✓ 1 ½ tbsp cacao


Mumma THRIVE

Chocolate


almond milk

✓ 1 cup ice

Chocolate & Peanut

Heaven Ingredients


✓ 1/4 avocado

✓ 2 tbsp peanut butter

✓ 1 tbsp cacao powder


THRIVE Chocolate

✓ 300 ml coconut or

unsweetened almond milk

✓ 1 cup ice

SOMETHING A BIT SWEET



Chocolate Covered

Strawberry Ingredients

✓ Handful of spinach

✓ 5-7 frozen strawberries


Mumma THRIVE

Chocolate

✓ 1 tbsp cashew spread


almond milk

Carrot Cake Ingredients


Vanilla

✓ 1 cup cooked, chopped carrots

✓ 1 tbsp walnuts

✓ 1 tsp mixed spice & cinnamon

✓ 300 ml unsweetened almond milk

✓ 4 - 5 ice cubes




Chocolate Almond

Ingredients


Mumma THRIVE

Chocolate

✓ Handful baby

spinach leaves

✓ 1 tbsp almond

spread


almond milk

Choc-Co BlissIngredients


THRIVE Chocolate

✓ 2/3 cup frozen mixed

berries

✓ 1 tbsp coconut yoghurt

✓ 1 tbsp coconut oil

✓ 300 ml coconut milk



REFRESHERS

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Red Sinner

Ingredients

✓ 1 handful rocket

✓ 1 beetroot

✓ 4 strawberries

✓ 1/2 cup grapes

✓ 2 tbsp macadamia nuts



✓ 300 ml water

✓ 1 cup ice

Natural SweetieIngredients

✓ ½ cup blackberries

✓ ½ cup mango

✓ 1 pear - chopped

✓ 3 sprigs mint - stemmed

✓ 1 tsp maqui berry powder

✓ 3 tbsp cashews

✓ 1 scoop Inspired Mumma THRIVE Vanilla

✓ 300 ml water or unsweetened almond milk

✓ 1 cup ice

REFRESHERS


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Strawberry SurpriseIngredients


THRIVE Vanilla

✓ Handful spinach

✓ 5 - 7 strawberries

✓ 6 basil leaves

✓ Juice from a large lemon

✓ Choice of one healthy fat –

avo, coconut oil, almond or

cashew butter or chia seeds


almond milk

Blueberry Lemon

TwistIngredients


THRIVE Vanilla

✓ 2/3 cup blueberries

✓ Zest & juice from 1/2

lemon


almond milk

REFRESHERS


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Cherry Ripe

Ingredients


Mumma THRIVE

Chocolate

✓ Handful greens (kale or

spinach)

✓ 2/3 cup frozen cherries



almond milk

Pretty in PinkIngredients


THRIVE Vanilla

✓ Few fresh cranberries

✓ Handful of strawberries &

raspberries



almond milk

✓ 4 - 5 ice cubes if berries

not frozen

REFRESHERS


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Mixed Berry Baby

Ingredients


THRIVE Vanilla

✓ 2/3 cup mixed frozen berries

✓ 1 tbsp coconut yogurt

✓ 300 ml unsweetened almond

or coconut milk

Royal BerryIngredients


THRIVE Vanilla

✓ ½ cup frozen mixed

berries (blackberries,

blueberries, raspberries,

✓ strawberries)

✓ 1tbsp ground flax

✓ 300 ml water

REFRESHERS


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Glam GalIngredients

✓ 1 scoop Inspired Mumma THRIVE Vanilla

✓ 1tbsp coconut flakes

✓ ½ tsp peppermint extract

✓ 1tbsp cacao nibs

✓ 1tbsp hazelnut spread

✓ ½ green apple

✓ 1tsp cinnamon

✓ 1tsp ground nutmeg

✓ 300ml unsweetened almond or coconut milk

✓ Ice

REFRESHERS

Ying YangIngredients

✓ ½ scoop Inspired Mumma

THRIVE Vanilla

✓ & ½ scoop Inspired Mumma

THRIVE Chocolate

✓ 1tbsp Chia seeds

✓ ¼ tsp organic vanilla extract

✓ ¼ tsp organic cacao powder

✓ 300ml water or unsweetened

almond milk

✓ Ice


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Ginger SnapIngredients

✓ ½ scoop Inspired Mumma THRIVE Vanilla

✓ & ½ scoop Inspired Mumma THRIVE

Chocolate

✓ ¼ tsp of ground nutmeg

✓ ¼ tsp of clove

✓ ¼ tsp of cinnamon

✓ ¼ tsp of ginger

✓ 1tbsp coconut oil

✓ 300ml water or unsweetened almond milk

✓ Ice

Cinnamon BunIngredients


THRIVE Vanilla

✓ 1 tsp ground cinnamon

✓ 1 tbsp almond spread

✓ ½ tsp vanilla extract

✓ 300ml unsweetened almond

milk

REFRESHERS


amazing healthy smoothie recipes · 2020. 4. 22. · amazing healthy smoothie recipes for mums on...

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