1 ssnb 2015 canada games. 2 building the team a year out from prince george, bc 2015
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SSNB 2015 Canada Games
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SSNB 2015 Canada Games
BUILDING the TEAM
a year out From
PRINCE GEORGE, BC
2015
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TEAM NB
What level of COMMITMENT/Determination is required to be on a NB CANADA GAMES TEAM ?
DO YOU have any influence on the
outcome / Outcomes of the TEAM ?
Are you ready to be a DIFFERENCE Maker ?
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TEAM NB To be a difference maker you have to understand true
DETERMINATION
Determination is tackling a task, that seems insurmountable too you - But having the sticktooitiveness to “getter done” - one step at a time.
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TEAM NB To be a difference maker you have to understand what DETERMINATION means.
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TEAM NB Getting these done required WHAT from a group of people ?
WE Are not asking for that much !
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TEAM NB
"The difference between the impossible and the possible lies in a person's determination.” Tommy Lasorda
“ Every accomplishment starts with the decision to try ”
“ Little by Little :
“ A year from now you may wish you had started today ”
one walks far”
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TEAM NB
The Best thing you can do for yourself this summer is
get a good case of D e t e r m i n a t i o n. There will be NOTHING that will get you closer to your goal of going to PG 2015 than being DETERMINED in ALL ASPECTS of your sport .
SYSTEMS Training
AC/ AP/ LC/ LP and Speed
Need required intensities to get adaptive response
Strength Recovery
rest & Rest
Hydration
Sleep Nutrition Mental skills
Technical
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TEAM NB to be Determined we also need to be ORGANIZED
Plan your days accordingly . You will and must have other things in your daily life. BUT your PRIORITY this summer is to take care of these TRAINING essentials - and then add on other things.
TrainingAC/ AP/ LC/ LP and Speed
Strength
Recovery
rest & Rest
Hydration
Sleep
Nutrition
common sense
Technical Nutrition
Hydration
Mental skills
Life in general
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TEAM NB
Developing the mind set to train properly and consistentlyIn your teenage years will be the hardest thing you have done .
Teenagers tend to give others credit and tend to take credit away from themselves .
You have to learn to give yourself the opportunity to learn to be your best .
- to train accordingly and live accordingly .
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TEAM NB
which one do you think is most important ?
And WHY ?
SYSTEMS Training
AC/ AP/ LC/ LP and Speed
Need required intensities to get adaptive response
Strength Recovery
rest & Rest
Hydration
SleepNutrition
Mental skills
Technical
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TEAM NB
according to Sports Science
– the 2 Most over looked are ???
SYSTEMS Training
AC/ AP/ LC/ LP and Speed
Need required intensities to get adaptive response
Strength Recovery
rest & Rest
Hydration
SleepNutrition
Mental skills
Technical
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TEAM NB
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TEAM NB
comprises a group of people linked in a common purpose.
A group by itself -
does not necessarily constitute a TEAM !
A TEAM
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TEAM NB
Building a TEAM :The process of team building includes,
3. identifying the inhibitors to working as a TEAM And removing or overcoming them
2. building ownership across the team
1. clarifying the goal(s)
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TEAM NB
To assess itself a GOOD TEAM seeks feedback to find out both:
- its current weakness
- its current strengths as a team
- understands it Level of opposition
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TEAM NB
To improve its current performance- a team uses feedback in order to:
identify any gap between the TEAM’s desired state and the actual state at PRESENT!
Design, if needed, a gap-closure strategy that reflects the timeframe for the TEAM!
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TEAM NB
the Nature of Humans has always been,
"What’s in it for us ! ”
rather than the approach we need building a TEAM
"What’s in it for me ! "
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TEAM NB TEAMWORK : involves-
Many people cannot buy into this concept, Because they have not learned to be TEAM PLAYERS.
sacrifices
sharing of successes
accepting the
responsibility
shar
ing th
e dis
appoin
tmen
t
Team- w
ork ethic
Etc. !
That is why MOST TEAMS DO NOT HAVE SUCCESS !
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TEAM NB
TEAMWORK :
When you try for a TEAM – YOU have no guarantee of making the TEAM.
BUT ! The greater your effort to make the team – the better the quality of the TEAM that is eventually formed.
speed skating teams are only as strong as their weakest skater in the relays & pursuits .
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TEAM NB
Remember the acronym: T.E.A.M.?
T ogether
E veryone
A chieves
M ore
T EA M
N
B
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TEAM NB
To obtain extraordinary results :
A Team MUST be more than a collection of
people working together.
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TEAM NB
TEAM NB MUST have –
1. unified sense of purpose
2. commitment to team values & work ethic
3. collective desire to achieve to their potential
4. Personal accountability to one’s self & one’s TEAM
and
the trust their TEAMMATES are doing the same.
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TEAM NB
1. Do we need to clarify the goal(s) ?
Are their things we need to do as a GROUP ?
2. Identify the potential TEAM ?
We can’t do this until fall - But we can
build ownership across the GROUP ?
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TEAM NB
We can come up with oh so many reasons why we can’t do this !
UNACCEPTABLE ! - If you want to be part of a winning team in PG 2015.
HOWEVER: That is
YOU have to create YOUR Management plan to accommodate your development for the TEAM.
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TEAM NB
Is there a gap between
the TEAM’s desired level of success
and the actual state of the TEAM(s) at PRESENT ?
What would be a gap-closure strategy that reflects the timeframe for the 2015 TEAM ?
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TEAM NB
TEAM OWNERSHIP for PG 2015 !
This venture is NOT just about YOU
and what you want !
This venture is about what WE can achieve as a group working TOGETHER toward the same Goals.
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TEAM NB
This TEAM - Will be what YOU as individuals make it.
IF YOU want to make it a memorable experience - it
comes with all the responsibility to :
The Province SSNB Your Club
Your Parent$Your Coaches
Your TEAM MATES
YOUR-SELF !
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TEAM NB
Let’s see WHAT WE can achieve together !
& What Can I do for the TEAM ?
The mind frame For TEAM NB Participants should be .
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TEAM NB
Don’t panic - relax - there is light at the end of the Tunnel !
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TEAM NB
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TEAM NB
There is a required order to everything
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TEAM NB
Determination by another name
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TEAM NB
TENACITY : determined / stubborn:
tending to stick firmly to
a plan, without
changing or doubting it
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TEAM NB There are many different ways to train to achieve success .
Bouncing around between multiple training plans by different coaches is not one of them .
Stick to one !
Do them at the required Intensity.
That is the !
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TEAM NB
BE TENACIOUS in your quest
for a spot on
TEAM NB in
PRINCE GEORGE Feb 2014
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TEAM NB
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