10 easy and natural ways to maintain a healthy life

10 Easy and Natural Tips

Reap the benefits of anti-oxidants

• Consider using more and more herbs and spices in your cooking so that you can easily reap their antioxidant and immunity-boosting benefits. This will be extremely good for your mind and body wellness.

Eat ginger

• If you wish to balance your blood flow and also want a better digestion process, then make sure that you eat a slice of fresh ginger before meals every day.

Chew fennel seeds

• After having meals, try to chew some fennel seeds everyday. This will not only freshen up your breath but will also help you in digesting the food properly.

Aromatherapy

• To maintain a healthy body and mind, you need to take into consideration the healing power of aromatherapy. You can utilize the power of essential oils like lemongrass oil, peppermint oil as well as rosemary oil to improve your mental clarity. You can also utilize the relaxing properties of rose, jasmine and lavender so that you can calm your mind and heart.

Consume fresh food

• You should always choose fresh food over the left overs or processed food. Fresh food is always good for your health. Also, you should try to avoid packaged food. Many a times, packaged food might lead to health issues.

Warm oil massage

• Before you go for your daily shower, ensure that you give your body a warm oil massage. This is not only good for your skin but will also help in improving your blood circulation and even calm your mind.

Consume handful of nuts

• If you wish to maintain a good health and glowing skin, make sure that you eat a handful of nuts everyday.

Go off to sleep early

• It will be better to go off to bed before 10 p.m. This will ensure that you are able to get ample sleep. This is one of the important ways by which you can maintain good health.

Sip in warm water

• This might seem a little weird to you. However, you will be surprised to note that sipping warm water throughout the day will ensure that you have a smooth digestion process.

Balance is the mantra

• Balance is very important in life. Thus, it is essential for you to try practice everything in moderation. Don’t indulge in too much of sleep, food or Internet surfing. Apart from this, too much of stress, exercise and emotional attachment can be bad for your health.

Source

• Sastasundar• Onlinewellness• http://www.sastasundar.com/index.php/

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