easy ways to be healthy

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Post on 03-Jul-2015




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  • 1. Eat healthy with a fewsimple changes Reeta Banerjeereeta@alumni.stanford.edu

2. Put away all the large plates Take out the small plates 3. Go to the grocery store and shop around the Perimeter, rather than the aisles 4. Fill your cart with veggies and fruit 5. Pack the veggies in 5 Ziploc bags Pack the fruit in 5 Ziploc bags 6. Every morning, pack your backpack with one fruit and veggie snack bag. Snack on them throughout the day. 7. During meals, pull out one of the small plates, and ll it full with veggies 8. And thats how you can.. Get healthy and feel full