120330 ignite paris 16 quantified self adb
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Ignite Paris #16
30 mars 2012
WHY QUANTIFIED SELF DID NOT GET ME TO LOOSE WEIGHT?
How it started
http://gigi49.blog.jeuxvideo.com/231687/Le-‐journal-‐de-‐Bridget-‐Jones/
« What gets measured gets managed »
The power of feedback
loops
http://www.wired.com/magazine/2011/06/ff_feedbackloop/all/1
Gestalt theory : cognitive response chain
http://www.webdesignerdepot.com/2011/08/strengthening-‐behavioral-‐cues-‐in-‐ux-‐web-‐design-‐with-‐gestalt-‐principles/
Quantified Self & Self Tracking
Recording the physiological evidence
The ideal and… the goal !
Behavioral economics and decision making
http://online.wsj.com/article/SB10001424052748703385404576259030599041442.html
Nudges are everywhere
http://nudges.org/
« The 4-‐hour Body » Timothy Ferris
http://www.youtube.com/watch?v=yK2m-‐kjhhQM&
The minimum effective dose
Principle #3
Public accountability provides loss aversion
From the symptoms back to the cause
http://www.dietsnaps.com/
Eating right …
…sleeping…
http://www.furnimagz.com/energy-‐pod-‐by-‐metronaps-‐for-‐google-‐employee
…and exercising !
http://online.wsj.com/article/SB10001424052748704314904575250352409843386.html
Merci !
Amaury de Buchet
@adebuche
Pour aller plus loin : Quantified Self Meetup Paris #3 http://www.meetup.com/QSParis/events/56371232/
Mardi 22 mai 2012 Greenspace, 28 rue du Chemin Vert, 75011 Paris
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