quantified self overview
DESCRIPTION
A quick overview of the quantified self movement we use at Quantified Self Seattle for newcomers.TRANSCRIPT
TRACKING CYCLING
MERCER ISLAND LOOP TIMES, 2011-24/1
0/11
4/22/1
1
5/4/1
1
5/16/1
1
5/28/1
1
6/9/1
1
6/21/1
1
7/3/1
1
7/15/1
1
7/27/1
1
8/8/1
1
8/20/1
1
9/1/1
1
9/13/1
1
9/25/1
1
10/7/1
1
10/19/1
1
10/31/1
1
11/12/1
1
11/24/1
1
12/6/1
1
12/18/1
1
12/30/1
1
1/11/1
2
1/23/1
2
2/4/1
2
2/16/1
2
2/28/1
2
3/11/1
2
3/23/1
2
4/4/1
2
4/16/1
2
4/28/1
2
5/10/1
2
5/22/1
2
6/3/1
2
6/15/1
2
6/27/1
2
7/9/1
2
7/21/1
2
8/2/1
2
8/14/1
2
8/26/1
2
9/7/1
2
9/19/1
228
30
32
34
36
38
40
CONSUMPTION TRACKINGFLIGHT LOGGING PERSONAL ENERGY CONSUMPTIONUPGRADING YOURSELFAPPLYING ANALYTICS TO RELATIONSHIPSQUANTIFYING PRODUCTIVITY MAKING THE INVISIBLE VISIBLEWHERE DO YOU GO?DECISION THROUGH NUMBERSSTOCHASTIC SELF-SAMPLINGCYCLING THROUGH MOUNTAINS OF DATAMYLIFEBITSJOURNALING DREAMS AND ODD EVENTSSOCIAL RATINGSLEEP APNEA AND SLEEP MEASUREMENT BRAIN AUGMENTATIONDOCUMENTING THOUGHTS
SMOKING CESSATIONPERSONAL SLEEP EXPERIMENTBIOSENSORSWORKOUT TRACKINGPERSONAL DATA CHANNELSMEDITATION TRACKINGTOTAL SELF-TRACKINGINFORMATION CAPTUREMENTAL ACUITYDIETARY AND RUNNING DATADIY GENOMICSCYCLING POWER METER DATAGEO-TRACKINGLINGUISTIC ANALYSISCREATING STANDARDSARE SELF-TRACKERS NARCISSISTS?HAPPINESSETC
QUANTIFIED SELF TOPICS
Three Questions
1. What did you do?2. How did you do it?
3. What did you learn?
SETH ROBERTS’ ARITHMETIC PERFORMANCE
MARK DRANGSHOLT
AMELIA GREENHALL
BEN FRANKLIN’S JOURNAL
ONLY FOR NERDS?
1. ELECTRONIC SENSORS
2. MOBILE PHONES
3. SHARING
4. CLOUD
MANY NEW WAYS OF COLLECTING DATA
…BUT WE WANT EXPERIENCES + MEANING
How can I stick with goalsand become healthier?
How do my symptoms compare with those of others?
How can I optimize my productivity?
How can I broadcast what I’m doing to friends?
(and many, many more!)
FACEBOOK TIMELINE
Thank you!
David Reeves - @dreevesQuantifiedself.org - @quantifiedselfLimeade - @limeade
Thanks to Steven Dean @sgdean for QS slides
Building High-Performance Companies
Health
Well-Being
Productivity
Feeling Energized
Self-Care
Altruism
Belief in Company
Positive Living
Managing Depression
Positive Living
Work Growth
…and 20 others
SLEEP TRACKER
Why self-tracking?
• Personal science• Optimize performance• See patterns