the quantified self launch
TRANSCRIPT
SOURCE THE CHALLENGE: 1. PICK AN IMPROVEMENT THAT YOU WANT TO MAKE THAT WILL MAKE A
BIG IMPACT ON YOUR TENNIS
e.g., I need more energy every day so that I can practice hard, with focus to
get better.
NOW TURN THAT INTO A HEADLINE GOAL (MAKE A DEFINITIVE STATEMENT):
e.g., I will manage my energy intake better to enable me to
practice hard with focus every day.
WHAT IS THE HABIT THAT I NEED TO START DOING?
TRAINING NUTRITIONI NEED TO START TAKING
CARBOHYDRATE SNACKS ONTO COURT FOR EACH SESSION
WHEN I PRACTICE I MUST WORK TO IMPROVE MY FOCUS
IS YOUR GOAL A YES OR NO ANSWER?
e.g., I need to ensure that I have enough energy for every practice session…..
HOW CAN YOU MAKE IT A YES OR NO ANSWER THAT IS MEASURABLE/ QUANTIFIABLE?
IS YOUR GOAL A YES OR NO ANSWER?
e.g., I need to ensure that I have enough energy for every practice session…..
HOW CAN YOU MAKE IT A YES OR NO ANSWER THAT IS MEASURABLE/ QUANTIFIABLE:
e.g., I will have a carbohydrate snack on court for every training session and I will start eating that between 45 and 60mins into a session.
BE REALISTIC…. • AM I ABLE TO STICK TO MY GOALS? • WHAT IS PREVENTING ME FROM STICKING TO MY GOALS? • AM I WILLING TO STICK TO MY GOALS? • DO YOU FORESEE ANY CHEATS THAT YOU WILL NEED TO MAKE?
AND TROUBLESHOOT….• WHAT ARE THE STUMBLING BLOCKS? • WHERE ARE THE CHALLENGES TO MY GOALS?
D-WORD
BE REALISTIC…. • AM I ABLE TO STICK TO MY GOALS? • WHAT IS PREVENTING ME FROM STICKING TO MY GOALS? • AM I WILLING TO STICK TO MY GOALS? • DO YOU FORESEE ANY CHEATS THAT YOU WILL NEED TO MAKE?
D-WORD
HOW CAN THAT BE QUANTIFIED OR MEASURED?
e.g., I will subjectively rate my energy intake every day and rate
my training energy, focus and performance every session.