div class=ts-pagebuttonPage 1button div class=ts-image amp-img class=ts-thumb alt=Page 1: assetsspeakcdncom · 2 Start in the same position as the first Holding onto the chains lean back and put your legs straight out in front of you Now lift your legs and your upper src=https:reader034vdocumentsnetreader034viewer20220424145f2ef145417f4378d81a79bchtml5thumbnails1jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 2button div class=ts-image amp-img class=ts-thumb alt=Page 2: assetsspeakcdncom · 2 Start in the same position as the first Holding onto the chains lean back and put your legs straight out in front of you Now lift your legs and your upper src=https:reader034vdocumentsnetreader034viewer20220424145f2ef145417f4378d81a79bchtml5thumbnails2jpg width=142 height=106 layout=responsive amp-img divdiv