3 ways your choice of downtime is hurting your creativity & productivity

3 WAYS YOUR CHOICE OF DOWNTIME IS HURTING YOUR CREATIVITY & PRODUCTIVITY

Rewrite Your Software Developer ApathyApathy

WHAT DO BOTH OF THESE VEHICLES NEED TO KEEP PURRING?

3 WAYS YOUR CHOICE OF DOWNTIME IS HURTING YOUR CREATIVITY & PRODUCTIVITY

Rewrite Your Software Developer Apathy

POPULAR NEUROSCIENCE ANALOGY➤ Speed

➤ Accurate

➤ Storage

➤ Diligent

➤ Versatile / Multitask

➤ Deep Recall

60,000 THOUGHTS PER DAY = YOU➤ Emotions

➤ Knowledge (1 + 1 = Connection)

➤ Experience

➤ Feeling

➤ Aspirations

➤ Multitasking Myth (Context Switch $$$)

“Everything you see was created twice. First in the mind. Second in the world.

-Robin Sharma

THE TYPICAL DEVELOPER CREDO - GO HARD OR GO HOME

“What Got You Here Won’t Get You There Keep You Here

-Marshall Goldsmith

THE MANY FACES OF APATHY

“I have already left. I just haven’t told anyone yet.

-The Disconnected Developer

WHAT ARE THESE MOVIES ABOUT?

THE 4 DIMENSIONS OF YOU

THE SOURCE OF ALL ENERGY➤ Connect & Flow

➤ Blockages

➤ Coffee & 5-Hour Energy Not the Answer

➤ Daily Practice (Space)

➤ Meditation

➤ Visualization (Remember Future)

➤ Prayer

➤ Get Lost in Nature

➤ Play an Instrument

THOUGHTS DRIVE EMOTIONS➤ 60K/95%/80% Energy Drain

➤ Past | Present | Future

➤ Fear, Anger, Sadness, REGRET

➤ Play small (BS)

➤ Daily Practice (Let Emotions Drive)

➤ Journal (connect dots, patterns)

➤ Affirmations (Belief It First)

➤ Gratitude & Forgiveness

➤ Connect with others (value)

➤ What’s Your Why? (Merry-Go-Round)

GIANT MIRROR / SHOWING UP➤ Sum (Mental, Emotional & Spiritual)

➤ Chronic stress (Wear & Tear)

➤ Core Values & Alignment

➤ Daily Practice (Sustainable Output)

➤ Exercise (Strength & Stamina)

➤ Eat Healthy

➤ Sleep & More Sleep (#1)

➤ Massages (Relieve Tension)

HELPFUL RESOURCESRewrite Your Software Developer Apathy

BECOME INTENTIONAL & DISCIPLINE➤ Here is a daily action plan to guide you

along your new journey. Take the time to write down your intention and schedule it on your calendar. You have a very an appointment with a very important person - you!

WHAT IS YOUR WHY?➤ Take this powerful self assessment to

understand what your core values are and see if you are living in alignment with them.

➤ You will need a partner for this exercise. Jump over to the Facebook group and reach out for help from a fellow member.

5-MINUTE BREAKRewrite Your Software Developer Apathy

WATCH A REPLAY OF THE WORKSHOP

➤ Here is a second chance to watch the workshop if you were unable to attend the live event held:

➤ Saturday October 10th

➤ 10 AM - 11:30 AM

THANKS FOR PARTICIPATING

Michael Sealy Twitter (@bemichaelsealy)

LinkedIn (https://www.linkedin.com/in/michaelsealyprofile)

Please Take Action & Stay Engaged In the Community