4 feeder drill shooting/defense. 4 feeder drill offensive emphasis all 4 feeders have a ball....
Post on 17-Dec-2015
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4 Feeder DrillShooting/Defense
4 Feeder Drill
Offensive Emphasis• All 4 feeders have a ball.• Attacker in the middle uses the cone to pivot
and cut to pass.• Rotate after attacker has received from all 4
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4 Feeder Drill
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Adjustment: put 4 cones in a box form in the 8-10m arc. Use all 4 cones as pivot points
Emphasis: once your feet enter the box, they don’t stop moving.
4 Feeder Drill
Defensive Emphasis• Defender maintains good defensive position;
works her triangle (ball, attacker and goal)– Complication: until the last ball is passed, she will
not know with 100% certainty which feeder
• Attacker does not use the cone now; defender instead.
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4 Feeder Drill with Defender
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