4 ways to increase your overall fitness levels

4 Ways to increase your overall fitness levels

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Exercise It doesn’t have to be an hour long session,

but simply getting up and moving around regularly throughout your day has been linked to better overall health.

This can even be something as simples as going for a 20 minute walk around the park.

Diet Having a rounded, well-balanced diet will

greatly improve your health.

Dependant on your fitness levels your dietary needs will be different but the safest thing to do is to eat a balance from all 5 different food groups.

Water Drinking enough water is probably one of

the single most important things you need to do.

Water is good for your skin as well as including essential vitamins that your body requires on a daily basis.

Also water gives you the feeling of being full so drinking more water will help with weight loss.

Sleep Sleep plays a vital role in your overall health

and well-being.

Having insufficient sleep can result in increased risk of heart disease, high blood pressure, diabetes, kidney disease and high blood pressure.