5 secrets to live to 100 - the longevity webinar

5 Secrets to Live to 100 – Lessons From the World’s Healthiest People

Presented by Dvir Oren

Welcome to the Advanced Longevity and Health Webinar

Who is Dvir Oren?

I help people live a longer, happier, and healthier lives

I’m the founder of Longevity Academy

I read dozens of book on the topic of health, disease-prevention and longevity

"I was exercising and eating all the right foods- but was neglecting all the mental and social aspects of longevity. Dvir showed me exactly what I needed to make these lasting changes."

Brian E.

How can you add 10 healthy years to your life?

Why Should I Care About My Health?

Let me tell you about John…

Unhealthy John

1. John is overweight 2. He hates his 9-5 job

Unhealthy John

3. He’s having a hard time being focused at work, enjoying his relationships, and in general, he’s unable to enjoy his life.4. In a few years John might have a heart attack or he’ll have to pay for expensive medical care.

Unhealthy John

5. People don’t like John that much, he’s negative, he doesn’t take care of himself and he’s constantly grumpy, even around people he loves.

Unhealthy John

Not a very good place to be in life, right?

Now let me tell you about Tom…

1. Tom is fit and good looking 2. He does what he loves and enjoys his career.3. He wake up every morning excited and ready

to go!

Healthy Tom

4. He’s a happy person, and he’s fun to be around and he has thriving relationships.5. Tom lives a healthy life and will probably save a lot of money on health care, because, well, he’s healthy Tom!

Healthy Tom

6. Tom earns a high income, is perceived as more successful by his peers and gets more respect overall.

Healthy Tom

Now let me ask you a question…

… Who do you want to be?

…. But wait, there’s more!

There’s Money Involved (a lot)

What’s the financial cost of being unhealthy?

Or, in other words… How much money are you losing by being overweight or obese?

Cost of Obesity - $92,235 Per Person

…. But wait, there’s (even) more!

1. You watch this webinar, take action, and improve your life (That’s fantastic!)

2. You become less like unhealthy John and more like healthy Tom.

Let’s say you take action

1. You watch this webinar, take action, and improve your life (That’s fantastic!)

2. You become less like unhealthy John and more like healthy Tom.

Let’s say you take action

…Well you’ll get a special bonus!

Healthy Tom lives a long life. He can easily live 10 years longer than unhealthy John!

…Well you’ll get a special bonus!

But why should you care about that?

… Well, you can do a lot with 10 years

Let’s break it down

10 years=

10 years= 3,652 days = 87,658.1277 hours

10 years= 3,652 days = 87,658.1277 hoursAssuming you sleep 8 hours a night that means you get 58,438.7518 waking hours of extra healthy life!

That’s a lot of time!

You could:Travel the world

What can you do with 58,438 hours?

You could:Spend time with your family

You could:Make more money!

Follow your passion that you always wanted to pursue.

Enjoy the life you’ve built and money you’ve earned.

Start your own business.

…Or you could watch Game of Thrones all day! (What, I had to put it here)

Summary - Why to watch this Webinar

1. Health is everything. It’s an investment!

1. Health is everything. It’s an investment!2. You invest now to get a few healthy years and

potentially save thousands of dollars.

potentially save thousands of dollars.3. Actionable advice how you can implement it

today4. Become more productive, happier, energetic,

lose weight, etc.

Poll: What Excites You?

• Why do you want to watch this webinar? Choose one answer:1. I want to have more time to pursue my interests!2. I want to improve my current well being (energy,

productivity, happiness)3. I have an illness that I want to treat4. I want to save thousands of dollars!5. Other (write in the comment box)

How Long Do People Live?

Some Quick Data

Japan vs U.S.

But wait… Why is there such a big difference?

And how can we learn from this to increase our own lifespan and improve our health?

5 Secrets to Live to 100

The 5 Secrets to Live to 100

Today’s Agenda

1. Explore 5 secrets that make some people live past the age of 100 years. How they lead a happy, meaningful life and don’t spend thousands of dollars on expensive health care.

Today’s Agenda

1. Explore 5 secrets that make some people live past the age of 100 years. How they lead a happy, meaningful life and don’t spend thousands of dollars on expensive health care.2. Special bonus when you stay until the end

Today’s Agenda

1. Explore 5 secrets that make some people live past the age of 100 years. How they lead a happy, meaningful life and don’t spend thousands on health care.2. Special bonus when you stay until the end3. Introducing Longevity Academy

Today’s Agenda

1. Explore 5 secrets that make some people live past the age of 100 years. How they lead a happy, meaningful life and don’t spend thousands on health care.2. Special bonus when you stay until the end3. Introducing Longevity Academy4. FAQ: Ask me anything!

How to live to age 100 – 5 secrets

Secret #1: Can help you get out of bed excited every day (and add up to 7 years of life expectancy).

How to live to age 100 – 5 secrets

Secret #1: Can help you get out of bed excited every day (and add up to 7 years of life expectancy).Secret #2: What workout to do to minimize your risk of getting heart disease, cancer, or stroke? (or maybe you shouldn’t workout?)

Secret #3: 1 weekly activity that can add 4-14 years to your life expectancy and save thousands of dollars on health care.

Secret #3: 1 weekly activity that can add 4-14 years to your life expectancy and save thousands of dollars on health careSecret #4: The 1 principle that centenarian use every time they eat.

Secret #3: 1 weekly activity that can add 4-14 years to your life expectancy and save thousands of dollars on health careSecret #4: The 1 principle that centenarian use every time they eat.Secret #5: The best secret (it’s fun and free!)

The Data (with some cool pics)

But this data raises an interesting question…

… Why people in Japan live 5 years longer than people in the U.S.?

That’s what we’ll cover today

And now let’s get right in!

How to Live to 100 – 5 Secrets

Revealing Secret #1 - Sense of Purpose

1. What’s your “Ikigai” ? What’s your “plan de

vida?”

2. Figure out your purpose, add up to 7 years of

life expectancy!

vida?”

2. Figure out your purpose, add up to 7 years of

life expectancy!

3. Less than a third of Americans do what they

love at work. Wow.

Why is it So Important?

1. Gives you something to look forward to.

1. Gives you something to look forward to. 2. You’ll take better care of yourself.

1. Gives you something to look forward to. 2. You’ll take better care of yourself. 3. More happy about life.

1. Gives you something to look forward to. 2. You’ll take better care of yourself. 3. More happy about life. 4. You never “retire”.

1. Gives you something to look forward to. 2. You’ll take better care of yourself. 3. More happy about life. 4. You never “retire”. 5. You’ll have work you’re passionate about

Imagine 2 people

1. Person #1: “Passionless 9-5” Kate that counts the days for retirement

Imagine 2 people

1. Person #1: “Passionless 9-5” Kate that counts the days for retirement

2. Person #2: Passionate karate master Yuko that never retires

102 Year Old (yes he exists!)

100 Year Old Fisherman

My Sense of Purpose

To teach and inspire people to live a better and longer life

What’s YOUR Sense of Purpose?

Let’s all answer the question!

(If you don’t know that’s fine…)

“But Dvir, what if I don’t know my purpose yet?”

“The meaning of life is a life of meaning”

Dvir Oren

“… and until you know your meaning then your meaning should be to find your meaning!”

Dvir Oren

Great! Moving on to secret #2!

You’re moving from unhealthy John to healthy Tom! Keep it up!

Revealing Secret #2 – Don’t Think Exercise, Think Movement

1. The world’s longest-lived people don’t pump iron, run marathons or join gyms.

2. Instead, they live in environments that constantly nudge them into moving without thinking about it.

3. They grow gardens and don’t have mechanical conveniences for house and yard work.

Some Bad News…

1. The average American sits 9.6 hours a day.

Some Bad News…

1. The average American sits 9.6 hours a day.2. For every hour we watch T.V., we lose about

22 minutes of life expectancy!

3. People that live a long life move constantly throughout the day and engage in

moderate physical activities

3. People that live a long life move constantly throughout the day and engage in

moderate physical activities

4. Don’t think 1 hour of weight lifting fixes 9 hours of sitting (it doesn’t)

A Good Example

Poll Time!

How much time do YOU spend sitting every day?

…So What Can I Do?

I’m glad you asked!

Solution #1

• I know it can be hard to sit less

Solution #1

• I know it can be hard to sit less, but one easy solution is to use stand up desk, especially while working. Like this healthy guy:

But do you know what’s even Better?

Solution #2

• A WALKING desk! Pretty cool right?

But What if you don’t want to invest any money?

Solution #3

• No problem! Just put your chair on your desk, and there you go! You have a stand up desk.

Here’s an Example

You can constantly shift between sitting and standing. It takes some time to get used to at

first.

Quick Recap

• So far we covered 2/5 secrets, you’re making great progress and getting closer to the surprise bonus!

• Ready for secret #3?

Revealing Secret #3 - Belong to a Faith-based Community

1. Recent study about centenarians: Out of 263 centenarians, 258 belonged to some religious community.

Revealing secret #3 - Belong to some faith-based community

1. Recent study about centenarians: out of 263 centenarians, 258 of them belonged to some religious community.

2. Denomination doesn’t seem to matter.

Revealing secret #3 - Belong to some faith-based community

3. Research shows that attending faith-based services four times per month can add 4-14 years of life expectancy.

“4-14 years?! Wow! I’m a believer!”

Why is it so Beneficial?

1. Gives a strong sense of community and support

2. Gives a sense of purpose

2. Gives a sense of purpose3. Reduces stress

2. Gives a sense of purpose3. Reduces stress4. Positive reinforcement

2. Gives a sense of purpose3. Reduces stress4. Positive reinforcement5. And maybe it makes god likes you a bit more?

Why is it so beneficial?

• Note: The religion itself doesn’t matter in terms of longevity. Can be anything (Christian, Jewish, Muslim or Buddhist, etc.)

Example #1

Example #2

Example #3

Example #4

Poll Time!

Do you go to a faith based service? How

often?

Moving on to secret #4! Making great progress keep it up

Revealing Secret #4 – The 80% Rule

Revealing Secret #4 – Eat Until You’re 80% Full

1. “Hara hachi bu” – Literally meaning “belly 80 percent full”. The Okinawan, 2500-year old Confucian mantra said before meals.

Revealing secret #4 – Eat until you’re 80% full

1. “Hara hachi bu” – Literally meaning “belly 80 percent full”. The Okinawan, 2500-year old Confucian mantra said before meals.

2. The 20% gap between not being hungry and feeling full could be the difference between losing weight or gaining it.

Revealing secret #4 – Eat until you’re 80% full

• People in the Blue Zones eat their smallest meal in the late afternoon or early evening and then they don’t eat any more the rest of the day.

A Problem with Modern Society

Why We Overeat?

• Many times we use food as an escape from our life, or to give us satisfaction.

What to Do About it?

1. Try to eat with friends and enjoy their company

What to Do About it?

1. Try to eat with friends and enjoy their company

2. Having a more meaningful life, a clear sense of purpose can help with that.

Poll time!

When do you usually stop eating? 80% full? 100% full? Or when you can’t eat anymore?

And now it’s time for secret #5, my favorite one!

Revealing Secret #5 – Your Tribe

Secret #5 – Your Tribe1. The world’s longest lived people chose–or

were born into–social circles that supported healthy behaviors, Okinawans created

Secret #5 – Your TribeThe world’s longest lived people chose–or were born into–social circles that supported healthy behaviors, Okinawans created ”moais”–groups of five friends that committed to each other for life.

Secret #5 – Your Tribe

1. Research from the Framingham Studies shows that smoking, obesity, happiness, and even loneliness are contagious.

2. So the social networks of long-lived people have favorably shaped their health behaviors.

• Having a close group of friends gives you a combination of health benefits such as:

1. You enjoy life more2. You’re happier3. You have a sense of purpose

5. you have lower stress, 6. Eat healthier7. You’re less depressed8. And you have a good laugh frequently!

Example

Friendly Freddie

Example

Friendly Freddie vs Lonely Lewis

Poll Time!

Do you have a Moai- Group of 3 or more close friends? How often do you meet them?

Now on to the good stuff

- Congratulations for staying so far! You definitely deserve a surprise bonus for staying that long !

Now on to the good stuff

- Congratulations for staying so far! You definitely deserve a surprise bonus for staying that long !

Let me recap what you’ve learned so far then I’ll answer a few questions

What we’ve learned so far!

1. Have a sense of purpose – 7 years

1. Have a sense of purpose – 7 years2. Movement not exercise – 7 years

1. Have a sense of purpose – 7 years2. Movement not exercise – 7 years3. Be part of a religious community – 4-14 years

1. Have a sense of purpose – 7 years2. Movement not exercise – 7 years3. Be part of a religious community – 4-14 years4. 80% rule – Avoid gaining weight

1. Have a sense of purpose – 7 years2. Movement not exercise – 7 years3. Be part of a religious community – 4-14 years4. 80% rule – Avoid gaining weight5. Find your tribe – Loneliness increases risk of

premature death

1. Have a sense of purpose – 7 years2. Movement not exercise – 7 years3. Be part of a religious community – 4-14 years4. 80% rule – Avoid gaining weight5. Find your tribe – Loneliness increases risk of

premature death

Summary: Wow that’s a lot!

… But wait, there’s more!

FAQ Time!Dvir Oren

• The truth is, I get asked many questions all the time.

• That’s why I created Longevity Academy, where I teach people how to live a longer and happier life and save money by being healthy.

It’s easy and very affordable

“I was always interested in health but never studied how people live such a happy and long life. Dvir taught me how I can be happier and save a lot of money on potential healthcare costs..”

Josh B.

This is not for you if

1. You don’t make your health a priority2. You expect results without effort

This academy is great if

1. You want to live longer

1. You want to live longer2. You want to improve your current health and

sense of well being

sense of well being3. You want to invest in yourself (and save a lot

of money down the road)

sense of well being3. You want to invest in yourself (and save a lot

of money down the road)4. You want to help your kids/family member

adopt a better and healthier lifestyle

What’s inside

32 – Yes THIRTY TWO modules of world-class content

A) High level concepts

A) High level conceptsB) Examples, researches, and case studies

A) High level conceptsB) Examples, researches, and case studies C) Exercise videos and work sheets

What’s inside

Good Longevity mindsets

What’s inside

Bad Longevity mindsets

What’s inside

Longevity hobbies

What’s inside

Loneliness

What’s inside

Moai and relationships

What’s inside

Most common causes of death

What’s inside

Heart disease

What’s inside

Cancer

What’s inside

… and 8 more common causes

What’s inside

What you’re likely to suffer from

What’s inside

Family history research

What’s inside

Health Checkups

What’s inside

Weight gain prevention

What’s inside

Diet approaches

What’s inside

Good foods

What’s inside

Bad foods

What’s inside

Eat less processed foods

What’s inside

Eat more healthy food

What’s inside

Eat vegetables (without being miserable)

What’s inside

How to fit into your life

What’s inside

Research about life extension

What’s inside

Caloric restriction

What’s inside

Fasting

What’s inside

Intermittent fasting

What’s inside

Exercise

What’s inside

Gym or no gym

What’s inside

Movement

What’s inside

Find what you love

What’s inside

Fit into your life

What’s inside

Exercise do’s

What’s inside

Exercise don’ts

What’s inside

Lifestyle habits

What’s inside

Manage and lower stress

What’s inside

Alcohol and longevity

What’s inside

Good alcohol

What’s inside

Bad alcohol

What’s inside

Longevity sleep

What’s inside

T.V. and your lifespan

What’s inside

Stand up!

What’s inside

Summary

What’s inside

Action plan

What’s inside

Exercise worksheets

What’s inside

… and much, much more

The Price

$3,000

Original Price

Payment Option #1

1 payment of $3,000 just $497

Payment Option #2

6 payments of $1,500 just $147 – Billed monthly

Remember the cost of NOT taking action?

Cost of Obesity - $92,235 Per Person

That’s a lot of time!

Value of adding 10 healthy years

Combine these two factors together…

And you’ll get 1. 58,438 waking hours to do what you want (follow your passion, travel the world, etc.)

And you’ll get 1. 58,438 waking hours to do what you want (follow your passion, travel the world, etc.)2. Save up to $92,235 in medical costs by avoiding obesity

… All at the special price of6 payments of $147 OR 1 payment of $497

Here’s What You Need to Do Next

Click the Get Started button right nowComplete the checkout process

Check your emailBegin your journey!

Surprise Bonus!

The Longevity Quiz

Surprise - Another Bonus!Exclusive, private video “7 people that lived past age 100 and how they did it”

Video interviews, blog articles and their secrets and how they “forgot” to die!

All without fancy technology or expensive health care

Surprise – It doesn’t stop there

The Blue Zones - Breakdown

The Blue Zones

There’s places in the world where people often live past age 100. Way more often than in the United States. But what do they do?

The Blue Zones

They practice a simple life… Without being health fanatics.

The Blue Zones

I’ll cover 3 different blue zones and show you just about everything that makes them so healthy.

And best of all…

1 year FREE access to my private Facebook Group- Access to me- Access to my team

This won’t be open forever

30 day money back guarantee

Let’s Recap Everything You’re Getting

Lifetime access to Longevity Academy – Bonuses only available if you buy now

Bonus #1 – The Longevity Quiz

Bonus #2 – Private video “7 people that lived past age 100 and how they did it”

Bonus #3 – The Blue Zones Breakdown – 3 regions in the world where people forget to die

Bonus #4 – 1 year membership to my private Facebook group

Special price of6 payments of $147 OR 1 payment of $497

30 Day Money Back Guarantee

Friendly Warning!

Bonus offer deadline – end of this webinarProgram won’t be open much longer

Q&ADvir.tv/notes

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