about what?

AboutWhat?

Some BodySay U.W.Rugby

I don’tLost it.

U.W…… that sound crazy!!!!

HAaaa.HAaaaaa. Rugby??? …..

Players!!!!

C’on…Come

in

Yes!!. Yes!! Yes!!,,Come in, come in.I prefer to

hide me.

Time for some UWR Training!!!

DON’T lost

This trainingYes!! Don’t

lost it

Please read it and Study…. carefully

Upper View

Upper View

Imaginary pool divisions

Side View

3/4 1/2 1/4

Side View

Defending

Side View

Side View

Goalie 1 downGoalie swap

Side View

Replaces goalie2, shoulder to shoulder (no gaps)

Side View

Goalie 2 goes up for air

Side View

2, maximum 3 breaths on

surface (especially in

deep pool)

Side View

Defender 1 dives straight to goal

Add a Defender swap

Side View

Defender1back/neck/shoulders touch goal

Side View

Defender 2 quickly attacks using last of breathhold (few seconds no more)

After 2 breaths...

Side View

2, maximum 3 breaths on surface

Side View

Side View

Side ViewD & G stay on goal, attackers will come

Forwards

D & G stay on goal, attackers will come

Side View

It is your job to stop ball entering orange area.Stay and attack ball in green areaYou dont need to swap like D&G.

• What happen when we recovery de ball?

They are down

Recovery & attack

They wait the ball go over 1/2

When they see the ball is safeAnd over ½, begin advanceslowly

When we are atack

Stay back the ½, just 1 Mt Behind.

Stay over the ½, just 1 Mt distance.

When we are atack

When we are atack

When we are atack

They change Back

When we are atack

When we are atack

When we are atack

They always changeShoulder-to-ShoulderIn this point.

When we are atack

When we are atack

When we are atack

When we are atack

When we are atack

When we are atack

When you need breathe,Come to this area and keep careful.You must always watch the ball and be the first to dive down when blue team loses it...

Lost ball

Lost ball

Lost ball

Lost ball

Lost ball

Lost ball

As play gets over half way, switch into Defence mode

Lost ball

Lost ball

Lost ball

Does this look familar?

Like all good things

The end