after liposuction diet - the surgihub clinic

After Liposuction Diet

Presented by:

The Surgihub Clinic

www.philippinneplastiicsurgeon.com

Liposuction: Getting rid of fats?

Next only to breast

augmentation, liposuction is the

Philippines’ famous plastic

surgery. Women and men

undergo liposuction in order to

trim down their fats quickly.

Many people believed that this

is the solution to permanently

get rid of those annoying fats

that result to them not having

their desired figure.

Yes, You Still Need to Diet

However, that is not necessarily

the case. According to a study

in 2011, fats may return after

liposuction surgery. ''All the fat

is back by one year," says

researcher Robert H. Eckel,

MD, professor of medicine,

physiology and biophysics at

the University of Colorado

Anschutz Medical Campus.

“The fat comes back in

different places.”

FOODS TO EAT

So here’s what you need

Lean Protein

Lean protein such as

salmon, white meat

chicken, turkey and

other freshwater fish

Whole Grain

Whole grains such

as brown rice and

oatmeal

Leafy green vegetables

Fresh and Dried Fruits

Healthy Fats

Olive oil

Flaxseed oil

Soy-based foods

FOODS NOT TO EAT

Say no-no to these

Saturated Fat & Processed Food

Commitment

Remember that liposuction can take you

only so far – it cannot do the whole job

without your commitment to become

healthy. Together with your plastic

surgeon and diet tips, the success of

achieving your desired figure rests on

your hands.

Sources

Fats, Please Don’t Come Back: After Liposuction Diet

Philippine Cosmetic Plastic Surgery