best diet for hair loss | clinic dermatech
TRANSCRIPT
Top 5 Foods For Healthy Hair | Clinic Dermatech
Blueberries
Spanich
Salmon
Lentils Walnuts
A balanced diet is important for our hair
• It can take up to one month of the junk food for the effect to show on your hair
• The nutrients you can eat today make your hair follicle vibrant and strong
• Other factor connected with Yours hair health
Excessive smoking Sleeping problems
Hormonal Imbalances Blood Circulation
Top 5 Food for Strong Hair - Clinic Dermatech
#1 Blueberries
• Rich in vitamin C• Helps blood circulation• Support the small vessels that feed the follicle
#2 Spanish
• Contain foliate, beta carotene• Iron lots of vitamin c• Keep follicle healthy• Promote blood circulation
#3 Lentils
• Full of proteins• Iron, zinc and biotin• Great nutritional element
#4 Salmon
• Rich in omega 3 fatty acids• Vitamin D and proteins
#5 Walnuts
• The only type of nut with omega 3 fatty acids• Vitamin E and Biotin (Protects from DNA
Damage)• Contains Copper keeps hair Shining
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