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DAILYLudhiana > THURSDAY 19 NOVEMBER 2015

PAGEFit

FabNRENUKA POPLAY

KEEPING IT REALI am not a gym person. However, I make sure that

I take a walk for 15 minutes every day. This is some-thing that I do not miss for anything in the world. If I go overboard with my eating I make sure that the next day I keep my diet very strict. WHAT’S THE SECRET?

I have to make sure that I do not overdo anything in my diet during the week. However, I allow myself to have fun over the weekend. I stay true to my diet during the week and on the weekend I let loose.

WHAT TO EAT AND DO

Keep a steady routine. Make sure to drink plenty of water and keep a balance in eating.

Sticking to her routine is the best thing that she has done for herself. Twenty-year-old Renuka Poply from Civil Lines has lost seven kg in the last six months. However, that is not her achievement, she says. She has lost inches around her waist and she is proud of it. What makes her most happy is that her friends and family have appreciated her dedication towards her health and praise her for it.

I have seen how

Renuka’s weight has

changed ever since she has put her mind to it and she

is happy when she can

wear what she likes.

Renuka has been an inspiration to herself and it is great to

se her so dedicated to keep herself

fit..

Being health-wise

BREAKFAST jSandwich jOats

LUNCH jMoong dal chila jVegetables jTea jMilk jSugar free rusk

DINNER jVegetables jOne chapati (sometimes) jSalad

If you think that you are fit-n-fab enough to be featured in this column, email your profile photographs and contact details to dailyludhiana@gmail.com or text your contact details to 8591859118

EAT HEALTHY

LIVE HEALTHY

Food rules, which would NEVER LET YOU DOWN

Dump high calorie from your diet- eliminate just one high calorie item from your diet such as latte, cream cheese and you can reduce your calorie intake by 250 per day.combine this with walking and you

can drop some kilos easily.

HEMANT POPLY

(Brother)RASHMI POPLY

(Sister)

MY DIET PLAN

DP CORRESPONDENT

Ludhiana

The members of Lakshmi Ladies Club cel-ebrated Gurpurab on Wednesday with a kir-tan and prayers. The religious essence of the atmosphere gave a sense of calm and serenity to those who attended the function.

Lakshmi Ladies Club celebrates Gupurab

LUDHIANA SAID IT ON

Rajiv bakshi ?@Rajivbakshi52

Rajiv bakshi Retweeted Mrs.Raj Sharma??? Punjabis Rock whether in Ludhiana or Amritsar or Jallandhar

Ajay Pal Singh ?@ajaypalnitj

Most common conversations I hear while in a bus near Ludhiana - how planned traffic is in Canada / foreign

vikramjeet ?@vikramjeet205 3h3 hours ago

Finish tour back to ludhiana

Unknown Artist ?@ClusterFucke*

Pritam SIngh is retiring today! Only #ludhiana people will understand the khushi lol

Noodleology þ@Noodleology

Maggi noodles make a comeback in stores http://bit.ly/1SxHKYd #noodles

Arpit Jain þ@Arpit_501

When friends ask me “ Yaar ludhiana mei dekhne k liye Kuch hai kya?”, I tell them I’ll take you to my school.

manpreet randhawa þ@randy2274

Bhatinda, Ludhiana and Amritsar airports in Punjab have so far been complete failures for lack of business they generate

DP CORRESPONDENT

Ludhiana

In an era when shopping has shifted from shops to e-commerce sites, there isn’t

any scope for bargain-ing. If you are miss-ing your ‘good old’ bargaining days, then Ludhiana boy Anshul Goyal has the answer for you in his website Bargaining.com.

He says that the joy of shopping comes from getting the best value for money. However, this can be done from the comfort of your home without roaming the markets on foot. “You don’t have to tire-lessly look for the right deal and waste your time surfing the net for hours. This is especially helpful as you can save

your money while buying online with the latest discount coupons and flash sales listed for various shops and websites in India on this first of its kind portal,” Anshul says.

“Bargaining.com provides discounted coupons on products and services at unbeat-able prices. Here you can earn back some of the money that you spend. It’s called Cash-

back Shopping”, said Anshul Goyal, CEO, Bargaining.com, who is the brain behind the concept.

He added, “Cashback Shopping is one of the most popular ways of shopping in many countries, where cus-tomers earn a percent-age of the amount they spend on shopping as a cash back rebate. In-

stead of directly shop-ping from a retailer’s website, customers shop through a cash-back website in order to earn monetary rewards. There is no restriction that you will get rebate only on the deals listed on our website. You will also get a rebate on buying any product on any site just by click-ing store reference link from bargaining.com,” he said.

Ludhiana boy Anshul Goyal joins big leagues

of e-commerceBargaining.

com provides discounted coupons on

products and services at unbeatable

prices