PRABHLEEN KAUR

Ludhiana

A picture does the work of thousand words. For being a photographer one needs to fall in love with the surroundings says Richie Arora who is an active member of Ludhiana Photography Club. So here are some tips on how a picture should be clicked.

1. Have a vision or a different perspective becuase its the eye/ person be-hind the camera view finder which makes your picture stand alone.

2. Be punctual. Reach atleast 20mins before to capture the scene as it re-quires to judge the light and make the settings.

3. Prepare a checklist or a to do list of equipments to be carried along.4. Do not cause harm to the natural resource or the surroundings while

clicking pictures.5. Be creative. Do not copy. So have a happy clicking.

How to click a beautiful picture

DAILY

Tips

PAGE

www.dailypostindia.com R DAILYLudhiana > THURSDAY 3 SEPTEMBER 2015

PAGE

SUMMET BHATIA

KEEPING IT REAL

When it comes to fitness I am very particular for it. I regularly go for swimming and do more exercise to stay fit. But this is not enough, I follow a diet which is a basic key to maintain your body in proper shape. I do not say that I dont eat but yes I eat the diet given by my diet advisor. That diet includes variety of food which helps me to enjoy the food and after eating that I do not even gain weight.

MY DIET PLANHaving a glass of lemon water in the morning is must. Then

my concern lies in having green tea after my every meal so as to have a good digestion. I in- take lots of fruits, water and seasonal vegetables to have a balance of nutrients in my body

If diet is wrong, medicine is of no use and if diet is correct than medicine is of no need. A fit body requires regular exercise but to the more having a good diet is very important. Diet is something which should have all nutrients and following a diet plan is a must to stay fit says Sumeet Bhatia Salooja (34) who is working as a Branch Manager in HDFC Bank and is a fitness freak.

RAGHAV SH IKARPURIA

Sumeet is very particular

for her diet and she avoids having sweets and fried food.

NEETU MAINI

(Friend)

Sumeet is a person who never compromises on her diet. She takes all things in an adequate manner which is very good.

SIMI KUMAR

(Friend)

A healthy outside starts from the inside

BREAKFAST jGlass of milk jFruits jToast

LUNCH j2 bran chapatis jVegetables jSalad jCurd

DINNER jDinner jToast/ Bran Chapatis jVegetables jSoup

(As told to Prabhleen Kaur)

MY DIET PLAN

If you think that you are fit-n-fab enough to be featured in this column, email your profile photographs and contact details to dailyludhiana@gmail.com or text your contact details to 8591859118

EAT HEALTHY

LIVE HEALTHY8-E SARABHA NAGAR, LUDHIANA. 9876790034

Food rules, which would NEVER LET YOU DOWN

Sheela Sehrawat & Anvita Chhatwal

Skip the sweetener- Artificial sweeteners hinders with your

body’s ability to regulate calories based on taste, so you end up

overeating. Go with natural sweeteners such as raw sugar

and honey.

FitFabN

Profile pictures need to be clicked by a

professional cameraPRABHLEEN KAUR

Ludhiana

A PICTURE SPEAKS ABOUT THE BEAUTY OF THE PERSON IN IT. WHEN IT COMES TO POSTING PICTURES ON SOCIAL SITES, THE YOUTH OF THE TOWN BELIEVES IN GETTING CLICKED PROFESSIONALLY. IT HAS BECOME A TREND TO GET PICTURES CLICKED WITH A HIGH RESOLUTION CAMERA. EVEN THE YOUNG BOYS AND GIRLS TRAVEL TO FAR OFF DISTANCES TO GET A GOOD BEAUTIFUL BACKGROUND FOR THE PICTURE. THUS NOW CLICKING PICTURES IS NOT JUST FOR CAPTURING MOMENTS BUT TO MAKE IT AS A PROFILE PICTURE. SO DAILY POST ASKED CITY BOYS AND GIRLS ABOUT WHAT THEY FEEL WHEN IT COMES TO GETTING CLICKED.

When it comes to clicking pictures, I prefer being clicked by a professional camera. One of my friend owns a very good camera so whenever I get ready I ask him to click a picture as being clicked with a professional camera obviously adds more beauty to the image.

RAMANDEEP KAURI believe that if one has to get clicked, so it should be by some good camera. I am actually very much crazy when it comes to being clicked. I have even been a particpant in a modelling show so from that very moment my interest of getting clicked professionally is at its core.

JATIN KHANNA

For me pictures are just to be clicked by Nikon, Sony or some other good company camera. I am very much obsessed with myself so I love being clicked. I even travel specially to places where nature is at its best to have a beautiful back-ground in my picture. So I think it is good to get clicked because this is the age to pamper yourself.

SHUBHAM SACHDEVA

Yes I am a picture freak. I love being clicked but its ok if I get clicked with a mobile phone too. For me selfies are even a part of my life. It is very true that if I am being clicked with a Nikon camera, it is definitely like a cherry on the cake as image would be more beautiful but yes I am not that crazy that I travel just for being clicked.

DIVLEEN NARULA