anxiety management

Transform anxiety into intensity through spirituality

Worrier

Woman – Frog in my stomach

Distinction

Fear is not the problem – fearfulness is

Self-defeating

Worry is the interest we pay on loans we haven’t yet taken

The fault of the default setting

Worry as an activity, if unmonitored, becomes worry as a mentality

Understanding our inner landscape

Three-level existence:Body – Hardware Mind – SoftwareSoul – User

Misdirected progress

“We have guided missiles & misguided men” - Martin Luther King Improving hardware can’t treat corrupted software

SpiritualityChanges how you Perceive Process Pursue

Perceive Don’t eternalize the problem – contextualize itLife determines our problems – we determine their size

ProcessOur destiny is bigger than our biology We are parts of the infinite sourcePlay the part of the part & the whole will fill the hole

Pursue

Be not tense – be intense Focus on what is not in our control -> AnxietyFocus on what is in our control -> Intensity

Regaining Power

Meditation is the stabilizer & elevator of consciousnessMantra meditation is a spiritual affirmation

Ability & Spirituality

Our spirituality increases our ability to tap our abilityBe a warrior, not a worrier

To know more

Questions www.thespiritualscientist.comDaily spiritual reflections:www.gitadaily.com