beleaf menu summer2015
Post on 04-Nov-2015
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A L M A N A C
W W W. B E L E A F S A L A D . C O M
3 1 2 - 8 7 7 - 5 3 9 9
M O N - F R I 1 1 : 0 0 A M - 6 : 0 0 P M
2 9 N . WA C K E R D R . , C H I C A G O , I L 6 0 6 0 6
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J U LY 2 N D - 1 4 T H
A U G U S T 3 0 T H - 3 1 S T
0 8
0 7
B E S T T I M E TO P L A N T C A R R OT S ?
B E S T T I M E TO P L A N T
R A D I S H E S ?
0 9S E P T E M B E R 1 7 T H
best viewed from the eastern half of North America
TOTA L E C L I P S E O F T H E M O O N ?
J U LY 1 5 T H - 3 1 S T 0 7
B E S T T I M E TO P L A N T P E A S ?
0 7J U LY 3 R D
W H E N D O T H E D O G D AY S O F
S U M M E R B E G I N ?
Julys moon is called the
T H E F U L L B U C K
M O O N because it is
normally the month when a
buck deer pushes out their
new antlers.
! B E L E A F I T O R N OT
B E L E A FA L M A N AC
S E A S O N A L S H O U T- O U T S
peachy keen $10.30
mesclun, grilled peaches,
shaved parmesan cheese,
dried cranberries, candied walnuts,
radishes, english cucumbers,
sugar snap peas, roasted shishito
peppers, bacon tahini dressing or
raspberry vinaigrette
340 CAL
watermeloom $10.90
arugula & spinach, watermelon,
heirloom tomatoes, crumbled feta,
jicama, pickled red onion,
mint, sunflower seeds,
balsamic vinaigrette dressing,
fresh lime squeeze
270 CAL
VEGAN
CONTAINS GLUTEN
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B E L E A F - A - B O W L S
strawberry fields(farro-ever) $11.60
farro, spinach, goat cheese,
red peppers, strawberries,
sugar snap peas, slivered almonds,
caramelized onions,
balsamic vinaigrette dressing,
fresh lemon squeeze
430 CAL
bravocado $11.60quinoa, dates, avocado, queso fresco,
scallions, sliced cherry tomatoes,
kale chips, red peppers, jalapeos,
sesame oil, fresh lime squeeze
690 CAL
F O R S E A S O N A L S A L A D S , C H E C K
T H E M E N U I N - S T O R E O R O N L I N E
want it in a wrap?Everything can be made into a Wrap.
C H O O S E O N E
spinach tortilla whole wheat tortilla
VEGAN CONTAINS GLUTEN
Calories do not include dressings. Check online for additional nutrition information.
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S I G N AT U R E S A L A D S
greek to me $9.50romaine & spinach, chicken,
crumbled feta, kalamata olives,
english cucumbers, chickpeas,
sliced cherry tomatoes,
pickled red onions, greek vinaigrette
360 CAL
nom namaste $10.30mesclun, chicken,
soba noodles, edamame,
marinated shiitake mushrooms,
roasted shishito peppers,
slivered almonds, grapefruit, broccoli,
yuzu miso dressing or
ginger lemon sriracha dressing
340 CAL
hail kale (all hail caesar) $8.80kale & romaine, chicken,
parmesan crisps,
shaved parmesan cheese,
sliced cherry tomatoes,
roasted garlic, caesar dressing
400 CAL
fiesta fresca $13.50mesclun, skirt steak, avocado,
queso fresco, black beans,
roasted corn, sliced cherry tomatoes,
pickled red onions, tortilla chips,
jalapeos, avocado cucumber
cilantro dressing, fresh lime squeeze
550 CAL
falafel-osophy $10.90romaine & arugula,
sweet potato falafel, crumbled feta,
dates, quinoa tabbouleh,
english cucumber, pickled red onions,
sliced cherry tomatoes, cilantro,
chipotle date dressing
310 CAL
chi-cobb-o $9.50romaine, chicken, bacon,
hard-boiled egg, avocado, kale chips,
red peppers, bacon tahini dressing or
maple yogurt dijon dressing
670 CAL
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M A K E Y O U R O W N$7.60
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02
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the basicsIt all starts with a leaf. Choose up to 2. All Basics are vegan.
the goodsChoose up to 4. Each additional is $.50. All Goods are vegan.
the works See list in-store for additional cost.
the dressingsNow dress it up. Salad includes 1 Dressing.
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F E AT U R E D LO C A L B U S I N E S S
local foods1427 W. WILLOW ST.CHICAGO, ILLINOIS
Local Foods is a steward of the farm-to-table movement, connecting Midwest farmers
with chefs, restaurants, retailers and everyday consumers. In short, we make it easy
to eat local.
Pick up the finest cuts of meat from the Butcher & Larder, our whole animal butcher
shop. Shop for groceries, just-harvested produce and local dairy products at our
Public Market. Grab a seasonal, freshly prepared bite to eat at Stock, our caf counter.
VISIT THEIR WEBSITE
localfoods.com
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