blue zones
Post on 11-Jun-2015
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The Blue Zones
TRANSCRIPT
Dan Buettner
Researchers
Blue Zones
1- Sardinia, Italy
2 - The Islands of Okinawa, Japan
3 - Loma Linda, California
4 - Icaria, Greece
5 - Nicoya Peninsula , Costa Rica
Characteristics of the Blue Zones
.
Family
Faith
Fruit.
Nixtamal
Lifelong Work.
Plan de Vida
Happiness
These nine characteristics we call the Power 9 can
help you get up to 10 good years out of life
Remember:
1. Move Naturally 6. Wine at 52. Know your Purpose 7. Family First 3. Down Shift 8. Belong 4. 80% Rule 9. Right Tribe5. Plant Slant
THANKS
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