Do you know what the

Blue Zones are?

http://www.bluezones.com/

Dan Buettner

Researchers

Blue Zones

1- Sardinia, Italy

2 - The Islands of Okinawa, Japan

3 - Loma Linda, California

4 - Icaria, Greece

5 - Nicoya Peninsula , Costa Rica

Characteristics of the Blue Zones

.

Family

Faith

Fruit.

Nixtamal

Lifelong Work.

Plan de Vida

Happiness

These nine characteristics we call the Power 9 can

help you get up to 10 good years out of life

Remember:

1.  Move Naturally 6. Wine at 52.  Know your Purpose 7. Family First 3. Down Shift 8. Belong 4. 80% Rule 9. Right Tribe5. Plant Slant

THANKS