body toning workout slide

BODY TONING

WORKOUT

B Y RA M U V

E L U S A M Y ( PO L I T

E K N I K U

N G K U

O M A R )

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B O D Y WE I G

H T SQ U A T

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S P L I T J U

M P

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B U R P E E

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9 0 DE G R E E S

Q U A T J UM P

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1 8 0 DE G R E E S

Q U A T J UM P

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S K A T E R J UM P

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L E V I TA T I N

G LU N G E

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L A T E R A L SQ U A T J U

M P

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P O G O J UM P

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S I DE T

O SI D

E PO G O

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D O N K E Y KI C

K

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S P R I NT E R S

T E P

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R O L L I NG S

Q U A T

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S Q U A T J AC K

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P U S H UP

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P I KE P

U S H UP

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H I P U

P

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P L A N K WI T

H RO T A T I O

N

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L - S I T T

O V- S I T

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H O L L O W – B

O D Y RO C K

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L A T E R A L PU S H U

P

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B E A R CR A W

L