chinese pork tenderloin with garlic-sauced noodles

Post on 03-Dec-2015

213 Views

Category:

Documents

0 Downloads

Preview:

Click to see full reader

DESCRIPTION

A nice recipe for Chinese Pork with Garlic Sauce.

TRANSCRIPT

10/13/2015 Chinese Pork Tenderloin with Garlic­Sauced Noodles | MyRecipes.com

http://www.myrecipes.com/recipe/chinese­pork­tenderloin­noodles/print 1/1

2 (1­pound) pork tenderloins, trimmed

1/4 cup lower­sodium soy sauce, divided

1 tablespoon hoisin sauce

1 tablespoon tomato sauce

1 teaspoon sugar

1 teaspoon grated peeled fresh ginger

2 garlic cloves, minced

3 tablespoons seasoned rice vinegar

1 teaspoon dark sesame oil

8 cups hot cooked Chinese­style noodles (about 16 ouncesuncooked)

1 cup matchstick­cut carrots

3/4 cup diagonally sliced green onions

1/4 cup fresh cilantro leaves

1/3 cup chopped unsalted, dry­roasted peanuts

1/3 cup chopped fresh cilantro

9 lime wedges

Photo by: Oxmoor House

Chinese Pork Tenderloin with Garlic­Sauced NoodlesThis slow cooker medley of Chinese flavors is a yummyand healthy alternative to take­out. Serve with limewedges to add zesty flavor.

Yield: 9 servings (serving size: 1 1/3 cups noodlemixture, 1 teaspoon peanuts, 2 teaspoons cilantro,and 1 lime wedge)

Ingredients

Preparation

1. Place tenderloins in a 5­quart electric slow cooker. Combine 1 tablespoon soy sauce and next 5 ingredients (through garlic); drizzleover tenderloins. Cover and cook on LOW for 3 1/2 hours. Remove pork from slow cooker, and place in a large bowl, reserving cookingliquid in slow cooker. Let pork stand 10 minutes.

2. Strain cooking liquid through a sieve into a bowl. Cover and keep warm. Shred pork with 2 forks.

3. Return cooking liquid to slow cooker; stir in remaining 3 tablespoons soy sauce, vinegar, and sesame oil. Cover and cook on HIGH 10minutes. Turn slow cooker off. Add pork, noodles, and next 3 ingredients (through cilantro leaves), tossing to coat. Spoon noodle mixtureinto bowls; sprinkle with peanuts and chopped cilantro. Serve with lime wedges.

Nutritional InformationAmount per serving

Calories 303 Caloriesfromfat 0.0 % Fat 5.7 g Satfat 1.2 g Monofat 2.3 g Polyfat 1.4 g Protein 28.3 g Carbohydrate 34.1 g Fiber 2.7 g Cholesterol 72 mg Iron 3.1 mg Sodium 555 mg Calcium 30 mg

Search for Recipes by Nutrition DataGo to Full Version of Chinese Pork Tenderloin with Garlic­Sauced Noodles

Copyright © 2015 Time Inc. Lifestyle Group. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and PrivacyPolicy (Your California Privacy Rights) . Ad Choices

top related