crossfit wods
Post on 13-May-2015
684 Views
Preview:
DESCRIPTION
TRANSCRIPT
CROSSFITTHE SPORT OF FITNESS
FITNESS
ATHLETE
FAST
SEXY
INNOVATIVE
LIFTING
STRONG
PUSHING
FIT
SKILLSSMART
ADAPTIVE
HEALTHYFLEXIBLE
It is simple: Crossfit is constantly varied, high-
intensity functional movements
WHAT IS CROSSFIT?
03
WOD stands for
“WORKOUT OF THE DAY’
WOD
04
Here are some examples of
“famous’ Crossfit WODs
LIST OF WODs
05
ANGIE100 Pull-ups100 Push-ups100 Sit-ups
100 Air squats
Goal: Complete for time
Guideline: Complete all the repetitions of each exercise before
moving to the next
06
FRANThruster 95 lbs
Pull-ups
Goal: Complete 21-15-9 repetitions for time
07
MURPHRun 1 mile
100 Pull-ups200 Push-ups300 Air squats
Run 1 mile
Goal: Complete for time
Guideline: Partition the pull-ups, push-ups, and squats as needed. Start and
finish with a mile run. If you have twenty pound vest then wear it.
08
DT12 Deadlifts 155 lbs
9 Hang power clean 155 lbs6 Push jerks 155 lbs
Goal: Complete 5 rounds for time
09
THANKYOUFOR A LIST OF over
100 CROSSFIT WODs, visit:
http://www.amazon.com/Cross-Training-WODs-Over-100-amazing-ebook/dp/B00BLQJZ2Q/ref=sr_1_3?s=digital-text&ie=UTF8&qid=1395281831&sr=1-3&keywords=crossfit+wod
top related