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Health & Fitness

Presented by Ashpaq AttarAshpaq Attar

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Agenda

AlopathyAlopathy AyurvedAyurved Nadi ParikshaNadi Pariksha FoodFood Veg-FoodVeg-Food

Non Veg FoodNon Veg Food

Heart AttackHeart Attack

ExerciseExercise

MindMind

Alopathy

Based on research

Only on 10% of illness TEST are available

If All medicines are thrown in sea all fish will die and all humans on earth will be healthy

Ayurved

Preventive Medicine – Pathya 4 VED - Yajur, Athar, Rig, Sam Medicine from Plants and Fruits 1200 Yearls Old Research History of Ayurved Economical Treatment Preventive medicine

Nadi Pariksha

Importance Automatic Body Healing Nadi Test Report – Machine Development

Food

We are what eat There is only one place to get illness inside Regional Food – South me Idli aur Delhi me

chole bhature Food should be taken to remain healthy and not

for taste – M. Gandhi Adopt Islamic ”Ukdu” Style while having food 60% of food we eat for doctors

Veg - Food

Veg Food is most suitable for Indian Weather Easy to digest Suitable for todays lifestyle Importance of MILK Takes 30-45 minutes for digestion

Non Veg Food

Human Body is not made to digest Non Veg Takes 7-8 hours for digestion Yes to physical exercise then only yes to Non

Veg

Heart-Attack

Why Heart Attack Comes ? No Exercise Bypass is business 90% Bypass can be prevented Colestrol is required in body Bypass Operation Dr. Nitu Mandke Story

Exercise

Yogasan – Asan to all organs and joints Pranayam – Breathing – Controls Emotions Indoor Sports Outdoor Sports GYM – Shape Muscles Walking - Never reduces weight Jogging

Health Checkup

Nadi Pariksha Test Heart Beat Test BMI Test Weight Test

Summary

FAST LIFE->FAST FOOD->FAST DEATH

Natural LIFE->Natural Food->Natural Death